#metabolic — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #metabolic, aggregated by home.social.
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Mechanical Tension 🆚 Metabolic Stress
Mechanical tension and metabolic stress are two of the primary mechanisms of hypertrophy.
Together, they explain why weightlifting leads to muscle growth rather than just calorie burn.
⚙️ Mechanical Tension: The Primary Driver
🐢 Eccentric Emphasis for Tension
🔥 Metabolic Stress: The “Pump” Factor
#mechanical #metabolic #musclegain #musclegrowth #hypertrophy #reps #rest #anabolic #weightlifting #strengthtraining #onlinecoach #personaltrainer