#ropehammercurls — Public Fediverse posts
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Cable Rope Hammer Curls 🔨
Effective tips for performing rope hammer curls to maximize biceps and brachialis engagement.
📌 Stand upright, feet shoulder-width apart, knees slightly bent.
📌 Grab the rope with a neutral grip (palms facing each other).
📌 Keep elbows tucked close to your torso throughout the movement.
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