#musclemass — Public Fediverse posts

Getting Older? These 7 Nutrients Matter More Than Ever

Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #BoneHealth #Calcium #gramsperkilogram #Health #LaurenManaker #musclemass #olderadults #VitaminB12
https://www.newsbeep.com/us/643650/

#MetabolicHealth #MuscleMass #Health #Wellness #Fitness #CaseStudy #DrGabrielleLyon #LowCarbDiet #fitnessinspiration #fitdutchies#fitflop#fitnation #fitnessphysique #fitnessfirst #fitnessmodels #fitfreak #fitnesscoach #getfitordietrying #fitnessfreaks#WeightLoss #AlzheimersPrevention https://mastodon.social/@biohackingpathway/116569124795216072

https://www.europesays.com/uk/948463/ Creatine Weight Gain: Causes, Dosage, What to Do About It #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #Fitness #Health #KristyenTomcik #LeanBodyMass #MedStarHealth #Men'sHealth #MuscleMass #Nutrition #StrengthTraining #UK #UnitedKingdom #WashingtonDC #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Creatine Weight Gain: Causes, Dosage, What to Do About It https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/ #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #DrAubreyGrant #fitness #KristyenTomcik #LeanBodyMass #MedStarHealth #MensHealth #MuscleMass #nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #CaseWesternReserve #Cleveland #Creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'shealth #musclemass #strengthtraining #UK #UnitedKingdom #WashingtonDC #waterretention #WeightGain
https://www.newsbeep.com/uk/574754/

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #AU #Australia #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'sHealth #musclemass #strengthtraining #washingtondc #waterretention #WeightGain
https://www.newsbeep.com/au/659835/

Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
#NewsBeep #News #Nutrition #AU #Australia #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #leanbodymass #MedStarHealth #Men'sHealth #musclemass #strengthtraining #washingtondc #waterretention #WeightGain
https://www.newsbeep.com/au/659835/

https://www.europesays.com/ie/476388/ Creatine Weight Gain: Causes, Dosage, What to Do About It #CaseWesternReserve #cleveland #creatine #CreatineSupplements #DrAubreyGrant #Éire #Fitness #Health #IE #Ireland #KristyenTomcik #LeanBodyMass #MedStarHealth #Men'sHealth #MuscleMass #Nutrition #StrengthTraining #WashingtonDc #WaterRetention #WeightGain

https://www.europesays.com/ie/447338/ Popular Weight Loss Drugs May Lead To More Muscle Loss, Finds Study #Éire #Health #IE #ImpactOfMuscleLoss #Ireland #Medication #Mounjaro #MounjaroSideEffects #MuscleLoss #MuscleLossDueToWeightLossInjections #MuscleMass #MuscleMassReduction #Obesity #ozempic #OzempicSideEffects #PreventingMuscleLoss #ResistanceTraining #semaglutide #Type2Diabetes #WeightLoss #WeightLossDrugsAndMuscleLoss

Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned

Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
#NewsBeep #News #Fitness #AnitaRajat63provesageisjustanumberwhenitcomestofitnesshowveteranactorkeepsherbodytonedinsidevideo #bonedensity #CA #Canada #fitnessjourney #Health #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/ca/598483/

Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned

Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
#NewsBeep #News #Fitness #AnitaRajat63provesageisjustanumberwhenitcomestofitnesshowveteranactorkeepsherbodytonedinsidevideo #AU #Australia #bonedensity #fitnessjourney #Health #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/au/601416/

Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned

Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
#NewsBeep #News #Fitness #AnitaRajat63provesageisjustanumberwhenitcomestofitnesshowveteranactorkeepsherbodytonedinsidevideo #AU #Australia #bonedensity #fitnessjourney #Health #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/au/601416/

https://www.europesays.com/uk/888388/ Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned #AnitaRajAt63ProvesAgeIsJustANumberWhenItComesToFitnessHowVeteranActorKeepsHerBodyTonedInsideVideo #BoneDensity #Fitness #FitnessJourney #Health #MuscleMass #ResistanceTraining #StrengthTraining #UK #UnitedKingdom

Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned

Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #AnitaRajat63provesageisjustanumberwhenitcomestofitnesshowveteranactorkeepsherbodytonedinsidevideo #bonedensity #fitnessjourney #Health #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/us/579214/

Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned

Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #AnitaRajat63provesageisjustanumberwhenitcomestofitnesshowveteranactorkeepsherbodytonedinsidevideo #bonedensity #fitnessjourney #Health #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/us/579214/

Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned

Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
#NewsBeep #News #Fitness #AnitaRajat63provesageisjustanumberwhenitcomestofitnesshowveteranactorkeepsherbodytonedinsidevideo #bonedensity #fitnessjourney #Health #musclemass #resistancetraining #strengthtraining #UK #UnitedKingdom
https://www.newsbeep.com/uk/526312/

https://www.europesays.com/ie/431490/ Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned #AnitaRajAt63ProvesAgeIsJustANumberWhenItComesToFitnessHowVeteranActorKeepsHerBodyTonedInsideVideo #BoneDensity #Éire #Fitness #FitnessJourney #Health #IE #Ireland #MuscleMass #ResistanceTraining #StrengthTraining

#Sarcopenia #MuscleMass #HealthyAging #ElderlyHealth #FitnessOver60 #HealthAndWellness #MuscleLoss #Nutrition #Exercise #Sarcopenia #MuscleMass #HealthyAging #ElderlyHealth #FitnessOver60 #HealthAndWellness #MuscleLoss #Nutrition #Exercise #StrengthTraining https://mastodon.social/@biohackingpathway/116301295330850597

https://www.europesays.com/ie/365877/ Tip of the day: Make sure to do strength training 2 to 3 times a week #Éire #Fitness #FreeWeights #Health #IE #Ireland #Metabolism #MuscleMass #ResistanceTraining #StrengthTraining

Tip of the day: Make sure to do strength training 2 to 3 times a week

Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
#NewsBeep #News #Fitness #AU #Australia #freeweights #Health #Metabolism #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/au/515898/

Tip of the day: Make sure to do strength training 2 to 3 times a week

Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
#NewsBeep #News #Fitness #AU #Australia #freeweights #Health #Metabolism #musclemass #resistancetraining #strengthtraining
https://www.newsbeep.com/au/515898/

https://www.europesays.com/uk/801006/ Tip of the day: Make sure to do strength training 2 to 3 times a week #Fitness #FreeWeights #Health #metabolism #MuscleMass #ResistanceTraining #StrengthTraining #UK #UnitedKingdom

Factor Offers High Protein Meal Delivery Options (2026)

https://web.brid.gy/r/https://www.wired.com/story/factor-meal-delivery-service-2026/

https://www.europesays.com/uk/743784/ The Surprising Health Benefits of Bhagyashree’s Leg Day #AndFallPrevention #BhagyashreeDassani #BoneDensity #Fitness #FunctionalAging #Health #indianexpress.com #JointStability #LegDayRoutine #LowerBodyStrength #MetabolicHealth #MuscleMass #ResistanceTraining #UK #UnitedKingdom

Unlock Your Muscle Mass: ALMI Explained

Unlock the secrets to measuring your muscle mass with our expert guide! Learn about the ALMI index and how to calculate your appendicular lean mass for optimal fitness. Tune in for simple explanations and actionable insights!

Follow @biohackingpathway for more⁣

#MuscleMass #ALMIIndex #FitnessMetrics #BodyComposition #HealthPodcast #WorkoutTips #FitnessJourney #MuscleGrowth #LeanMass #StrengthTraining

Best Foods to Preserve Muscle Mass as You Age – Eating Well

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Dietitians Reveal 7 Muscle-Preserving Foods to Support Strength as You Age

Want to protect your strength as you age? Dietitians say these nutrient-packed foods can help.

By Victoria Whittington, RDN, Updated on January 16, 2026

Reviewed by Dietitian, Alyssa Pike, RDN

In This Article

• Tofu
• Cottage Cheese
• Eggs
• Yogurt
• Chicken
• Salmon
• Legumes
• Tips

• Maintaining muscle as we age helps keep us strong, mobile and independent.
• Dietitians recommend prioritizing protein-containing foods such as tofu, eggs, cottage cheese and salmon.
• Pair these foods with resistance training to help preserve muscle strength as you age.

Preserving muscle mass as we age is essential for staying strong, mobile and independent. Muscle naturally declines over time, which can affect balance, blood sugar control and even brain health.1,2 The good news: What you eat—and how you move—can help slow that loss and support healthier aging.

Protein-rich foods, along with other key nutrients, play an important role in maintaining lean muscle. We spoke with registered dietitians to bring you the best foods to preserve muscle as you age, plus other tips to keep you strong and healthy.

Tofu

Tofu is a complete plant-based protein—meaning it contains all of the essential amino acids your body cannot make on its own—that supports muscle as you age. Research suggests soy can support gains in lean mass and strength comparable to those of whey protein when total protein intake and training are matched.3

“One cup ( about 240 grams) of tofu offers about 20 grams of protein, making it an easy way to boost your daily intake,” says Amy Brownstein, M.S., RDN.4 When shopping for tofu, look for extra-firm, as it provides more protein than soft versions. Try it in stir-fries or grain bowls, or blend silken tofu into smoothies for a creamy, protein-rich snack.

Don’t Miss

Forget Protein Shakes—This Is the High-Protein Snack Sports Dietitians Recommend After Your Workout Dietitians Agree That This Is the Best High-Protein Order at Taco Bell

Cottage Cheese

Cottage cheese is an easy, protein-packed food that’s worth adding to your grocery list. “Because it’s easy to eat and requires little preparation, it can be especially helpful for meeting protein needs throughout the day,” says registered dietitian Juliana Crimi, RD, M.H.Sc.

One cup of low-fat cottage cheese provides about 24 grams of protein.5“It’s also a source of calcium, vitamin D and vitamin B12, nutrients that support muscle function and overall musculoskeletal health in middle-aged and older adults,” Crimi adds.6,7

Try it sweet with berries and nuts, savory with olive oil and tomatoes or spread on whole-grain toast for a quick snack.

Eggs

“Eggs are a versatile and affordable protein option, and combining them with other foods makes it easier to meet your protein needs,” says Talia Follador, RDN, LDN. Each egg contains about 6 to 7 grams of protein along with leucine, an amino acid that helps stimulate muscle protein synthesis.8 Eggs also supply vitamin D and choline, nutrients that play a role in neuromuscular function.9,10

Ely IA, Phillips BE, Smith K, et al. A focus on leucine in the nutritional regulation of human skeletal muscle metabolism in ageing, exercise and unloading states. Clin Nutr. 2023;42(10):1849-1865. doi:10.1016/j.clnu.2023.08.010

You can enjoy eggs as part of a meal or snack. Scramble them into breakfast tacos, add sliced hard-boiled eggs to salads or make an egg-and-vegetable frittata for a simple, protein-rich meal.

Editor’s Note: Read the rest of the story, at the below link.

Continue/Read Original Article Here: Best Foods to Preserve Muscle Mass as You Age

A longitudinal study that followed 5,440 older adults for 14 years found that those with abdominal obesity and low muscle mass had an 83% higher risk of death than those without either condition. Abdominal obesity alone was not associated with a higher risk of death, and low muscle mass alone was associated with a 40% higher risk of death.

Summary: https://www.regenhealthsolutions.info/2025/12/13/abdominal-obesity-and-muscle-loss-increase-the-risk-of-death-by-83-after-age-50/

Original paper: https://link.springer.com/article/10.1007/s40520-024-02866-9

#Science #Health #Fitness #Obesity #MuscleMass #Aging #Mortality

Unlock Your Muscle Mass: ALMI Explained

Unlock the secrets to measuring your muscle mass with our expert guide! Learn about the ALMI index and how to calculate your appendicular lean mass for optimal fitness. Tune in for simple explanations and actionable insights!

Follow @biohackingpathway for more⁣

#MuscleMass #ALMIIndex #FitnessMetrics #BodyComposition #HealthPodcast #WorkoutTips #FitnessJourney #MuscleGrowth #LeanMass #StrengthTraining

https://www.europesays.com/uk/350765/ Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’ | Fitness News #BoneDensity #Fitness #FunctionalFitness #GarimaGoyal #Health #MentalHealth #metabolism #MuscleMass #Osteoporosis #perimenopause #SamanthaRuthPrabhu #StrengthTraining #UK #UnitedKingdom #WeightTrainingForWomen #WeightliftingMyths #Women'sHealth #WorkoutRoutine

https://www.europesays.com/uk/222508/ Causes, What to Do About It #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #LeanBodyMass #MedStarHealth #Men'sHealth #MuscleMass #Nutrition #StrengthTraining #UK #UnitedKingdom #WashingtonDC #WaterRetention #WeightGain

https://www.europesays.com/uk/212589/ Causes, What to Do About It #CaseWesternReserve #Cleveland #creatine #CreatineSupplements #Dr.AubreyGrant #Fitness #Health #KristyenTomcik #LeanBodyMass #MedStarHealth #Men'sHealth #MuscleMass #Nutrition #StrengthTraining #UK #UnitedKingdom #WashingtonDC #WaterRetention #WeightGain

https://www.europesays.com/uk/129366/ ‘Burn fat, build fire’: Malaika Arora shares a quick, at-home HIIT workout routine | Fitness News #cardio #CardiovascularHealth #DeepikaSharma #EPOC #FatBurning #Fitness #GarimaGoyal #Health #HighIntensityIntervalTraining #HIITWorkout #HomeWorkout #MalaikaArora #MuscleMass #strength #TimeEfficientExercise. #UK #UnitedKingdom

Caloric Cycling for Lean Mass Gains 🔄

It helps you gain muscle more efficiently.

Rather than blindly eating in a constant surplus, caloric cycling allows you to match your energy intake with your body’s real needs.

🥑 Promotes Muscle Growth Without Excess Fat

🏋️ Optimizes Nutrient Timing Around Workouts

🔥 Prevents Metabolic Slowdown

#caloriccycling #musclemass #musclegain #healthyfats #nutrienttiming #diet #nutrition #calories #onlinecoach #onlinepersonaltraining #personalizedtraining

🥩 High Protein Meal Ideas for Muscle Mass 🍖

Protein is made of amino acids, which are the building blocks of muscle tissue.

🍳 Power Breakfast: Eggs, Oats & Greek Yogurt

🍗 Lean Lunch: Chicken, Quinoa & Veggies

🥑 Post-Workout Bowl: Tuna, Rice & Avocado

#highprotein #musclemass #musclegain #protein #aminoacids #eggs #oats #quinoa #veggies #sweetpotatoes #greens #onlinecoach #onlinepersonaltrainer

Strength Training can be Beneficial for ALL AGES! 💪🏼👴🏼

These benefits highlight the importance of strength training for overall health, longevity, and quality of life.

—

#strengthtraining #weightlifting #health #longivity #qualityoflife #aging #musclemass #metabolism #bonedensity #jointhealth #mentalhealth #onlinecoach #onlinepersonaltrainer

today I watched:

Karsenty: Osteocalcin and the Regulation of Muscle Mass

https://youtu.be/3bDwBRM2GKE?si=_NIbnkUi5l-8XFeC

older video, uploaded 19 Sep 2012

- bone is an endocrine tissue
- effects on aging
- undercaboxylated osteocalcin regulates insulin secretion, insulin sensitivity, testosterone secretion
- undercarboxylated osteocalcin promotes myoblast proliferation & muscle regeneration
- osteocalcin KO mice have decreased muscle oxidative capacity [10:40]
- study conducted on female mice to minimize effects of testosterone on muscle
- Esp inhibits osteocalcin by carboxylating it
- 21:31 summary slide
- credit to postdoc researcher Kathrin Laue
- presented by Gerard Karnsenty

#2dayIWatched #aging #BoneHealth #MuscleMass
#osteocalcin #biology #physiology

Chest Based Workouts and their benefits! 💪

The chest is an essential muscle to build if you are really looking to build upper body strength and enhance your physique.

Keep these benefits in mind, next time you train chest!

—

#chest #chestworkouts #benefits #exercise #workout #gymworkout #aesthetics #physique #musclemass #musclegain #performance #onlinecoach

How To #Maintain #MuscleMass And #Strength As You #Age.

Starting at age 30, we begin to lose roughly three to five percent of our muscle mass every decade. This decline in muscle mass comes hand-in-hand with a decline in strength.

#Women #Transgender #LGBTQ #LGBTQIA #Aging #Health

https://www.forbes.com/sites/williamhaseltine/2023/12/13/how-to-maintain-muscle-mass-and-strength-as-you-age/?sh=2336f0b0494f

P.S.A.

As we head into a new year, one of the most useful tests you can have is a DEXA scan

This will enable you to monitor changes in #BodyFat & #MuscleMass over the years

A brief thread on what the numbers mean and what you want to see..

#Fitness
#StrengthTraining
#BodyComposition