#musclemass — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #musclemass, aggregated by home.social.
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Unlock Your Muscle Mass: ALMI Explained
Unlock the secrets to measuring your muscle mass with our expert guide! Learn about the ALMI index and how to calculate your appendicular lean mass for optimal fitness. Tune in for simple explanations and actionable insights!
Follow @biohackingpathway for more
#MuscleMass #ALMIIndex #FitnessMetrics #BodyComposition #HealthPodcast #WorkoutTips #FitnessJourney #MuscleGrowth #LeanMass #StrengthTraining
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P.S.A.
As we head into a new year, one of the most useful tests you can have is a DEXA scan
This will enable you to monitor changes in #BodyFat & #MuscleMass over the years
A brief thread on what the numbers mean and what you want to see..