#quinoa — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #quinoa, aggregated by home.social.
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👇😋 👉🍴💚
Vegan Veggie Quinoa#BeWell #Vegan #Quinoa #Squash #YellowBellPepper #WhiteOnion #Avocado #Tahini #Crackers
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Gerade haben wir eine neue Alternative zu Hartweizen Nudeln ins Sortiment aufgenommen.
Die Quinoa Fusili aus Deutschland bestehen aus Reisvollkorn-, Quinoavollkorn-, Kichererbsen-, Kartoffel- und Flohsamenschalenmehl.
Wir sind gespannt auf eure Erfahrung und Meinung zum Geschmack.
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Are ancient grains better for you? The surprising truth about quinoa and spelt.
Is the hype around the health benefits of ancient grains justified?
Scientists say it’s not as clear-cut as you might think.
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10-Minute Quinoa Salad (Fiber-Rich and Gut-Healthy) #shorts https://www.diningandcooking.com/2471279/10-minute-quinoa-salad-fiber-rich-and-gut-healthy-shorts/ #FiberRich #HighFiber #Mediterranean #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFood #MediterraneanFoodRecipes #MediterraneanQuinoaSaladRecipe #MediterraneanRecipes #MediterraneanSalad #MediterraneanSaladRecipes #NutrientDense #Quinoa #QuinoaRecipe #QuinoaSalad #Salad #SaladRecipe #SaladRecipes #Vegetarian
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Late lunch.
Baked #WildCoho #salmon with #CaulifowerRice with #quinoa added. Not shown, homemade garlic bread. The wild salmon is from our Indigenous friends in Komoks ❤️ The dill & cauliflower used were harvested from our backyard garden. The lemon used is from big Auntie's greenhouse.#DiabeticFriendly & heart healthy meal for me & Mom.
I'm making my brother bacon wrapped chicken drumsticks in a bit. He requested it this week 😊#Fish #BoycottFarmedSalmon #Seafood #food #cooking #homecooked #entree #FeedingMyFamily #CoastalLiving #LocalIngredients #LowCarbonFoodFootprints #WildSalmon #VancouverIsland
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Gefüllte Artischockenböden mit Quinoa + Tapenade
#vegan #vegetarischTapenade: grüne #Oliven #Knoblauch #Kapern #Zitronenabrieb #Olivenöl SalzPfeffer zu einer Paste pürieren.
#Möhre #Schalotte + #Lorbeer anbraten, mit #Weißwein ablöschen, einkochen, #Gemüsebrühe + gekeimten #Quinoa (yes, er hat tatsächlich gekeimt) zugeben, köcheln.
#Artischocke.nböden (aus dem Glas) mit #CremeFraiche o.ä. + dem Quinoa füllen, mit #Kerbel + gerösteten #Pinienkerne.n bestreuen + mit der #Tapenade servieren.
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🫘 Leucine Rich Foods for Protein Synthesis 🥩
Did you know? Incorporating leucine-rich foods into a diet can enhance muscle recovery and growth for those engaging in strength training.
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#musclegain #musclegrowth #leucine #protein #proteinrich #proteinsynthesis #wheyprotein #plantbased #meats #quinoa #onlinecoaching #onlinepersonaltrainer
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#LGBTQ #flags and #quinoa: The #liberal #Virginia #enclave where #JDVance lives.
One #resident said he’s okay with the #senator living in the neighborhood because “it says a lot about #DelRay — he picked a place that’s a great place to live.”
https://www.washingtonpost.com/dc-md-va/2024/07/16/jd-vance-alexandria-home/
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CW: Chia seed vitamin K mystery
Seems like the chia seed vitamin K levels have been revised in Cronometer. My husband said his K intake has been low this week and I asked if he was still eating chia; he said yes. I checked Cronometer and both NCCDB and CRDB report relatively low values now (4.3 and 3.7 µg/100g, respectively). I'm certain this was not the case previously.
USDA agrees with NCCDB -
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2343065/nutrientsI tried searching PubMed and didn't find as much on chia nutritional content as I had expected; none of the recent reviews listed vitamin K content.
I did come across a rather strange article on the development of a nutraceutical ice cream formulation containing insect larvae and either chia or quinoa. https://www.frontiersin.org/articles/10.3389/fvets.2021.629180/full#T4
In Table 4, you can see the vitamin K levels for 4 different formulations; the one with chia had a high amount of vitamin K - 997 µg/100g dry sample. For comparison, the formulation with quinoa had a value of 554.75 and the 2 without either chia or quinoa were listed as ND - no vitamin K
So now I'm really perplexed as it seems that in this study, chia contributed quite a lot of vitamin K to the ice cream.
Out of curiosity, I checked the USDA database for quinoa; it reports uncooked quinoa as containing 1.1 µg/100g of menaquinine-4 and 0 phylloquinone).
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168874/nutrients#nutrition #ChiaSeeds #VitaminK #vitamins #cronometer #quinoa #SalviaHispanica #FunctionalFoods
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#Titicacasee nähert sich historischem Tiefstand
Der #Wassermangel aufgrund des niedrigen Pegelstands sorgte zuletzt für starke #Ernteverluste in der Region. So sei die #Quinoa'ernte um 90 Prozent eingebrochen, berichtete der Radiosender RPP unter Berufung auf die Handelskammer der Region #Puno. Auch der #Fischfang, die #Jagd und der #Tourismus seien betroffen.
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CW: Food-vegetarian
Here is the result of a Friday night panic cook! I looked in the fridge and realized there was a lot of vegetables near turning point. I had this Smoky Black Bean and Quinoa soup recipe stuck to the cupboard door. It’s more of a fall recipe I think, but it tastes great and all my veg worked with it! I also got to try a new type of squash! #soup #goodhousekeepingrecipe #smokyflavor #vegetarian #vegetariancooking #easyvegetarian #lunchforone #mexicanfood #quinoa #beansoup
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So...this is my #fodmap #diet effort...
#quinoa ... flavoured with #redpepper and green bits of #springonions fried in #garlic #olive oil....with #roastchicken ...hope this works...ama having it anyways 😀 -
So...this is my #fodmap #diet effort...
#quinoa ... flavoured with #redpepper and green bits of #springonions fried in #garlic #olive oil....with #roastchicken ...hope this works...ama having it anyways 😀
