#tofu — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #tofu, aggregated by home.social.
-
Wenn einem #Tofu nicht zusagt, gibt's zum Glück auch Alternativen:
#Tempeh, auch aus #Soja, hat aber eine bissfeste Konsistenz, soll wg. der #Fermentierung wohl sehr gesund sein. Ich mag's meist lieber als Tofu.
#Seitan, was aus #Weizen #Gluten gemacht ist und in der Konsistenz je nach Zubereitung entweder an Muskelfleisch oder aber an #Gummi erinnert 😉 Sehr lecker.
-
Wenn einem #Tofu nicht zusagt, gibt's zum Glück auch Alternativen:
#Tempeh, auch aus #Soja, hat aber eine bissfeste Konsistenz, soll wg. der #Fermentierung wohl sehr gesund sein. Ich mag's meist lieber als Tofu.
#Seitan, was aus #Weizen #Gluten gemacht ist und in der Konsistenz je nach Zubereitung entweder an Muskelfleisch oder aber an #Gummi erinnert 😉 Sehr lecker.
-
Wenn einem #Tofu nicht zusagt, gibt's zum Glück auch Alternativen:
#Tempeh, auch aus #Soja, hat aber eine bissfeste Konsistenz, soll wg. der #Fermentierung wohl sehr gesund sein. Ich mag's meist lieber als Tofu.
#Seitan, was aus #Weizen #Gluten gemacht ist und in der Konsistenz je nach Zubereitung entweder an Muskelfleisch oder aber an #Gummi erinnert 😉 Sehr lecker.
-
Wenn einem #Tofu nicht zusagt, gibt's zum Glück auch Alternativen:
#Tempeh, auch aus #Soja, hat aber eine bissfeste Konsistenz, soll wg. der #Fermentierung wohl sehr gesund sein. Ich mag's meist lieber als Tofu.
#Seitan, was aus #Weizen #Gluten gemacht ist und in der Konsistenz je nach Zubereitung entweder an Muskelfleisch oder aber an #Gummi erinnert 😉 Sehr lecker.
-
"Ich versuche ja mein Bestes aber #Tofu rangiert gleich neben #Aubergine."
Geht mir genauso. Ich liebe beide 😉
Das einzige, was bei mir gar nicht geht ist #Räuchertofu. Never ever. Damit kannste mich echt jagen. Erinnert an #Räucherkäse oder #Räucherfisch oder #Raucherkneipe. Wi-der-lich.
So unterschiedlich sind die Geschmöcker 🤷
-
"Ich versuche ja mein Bestes aber #Tofu rangiert gleich neben #Aubergine."
Geht mir genauso. Ich liebe beide 😉
Das einzige, was bei mir gar nicht geht ist #Räuchertofu. Never ever. Damit kannste mich echt jagen. Erinnert an #Räucherkäse oder #Räucherfisch oder #Raucherkneipe. Wi-der-lich.
So unterschiedlich sind die Geschmöcker 🤷
-
"Ich versuche ja mein Bestes aber #Tofu rangiert gleich neben #Aubergine."
Geht mir genauso. Ich liebe beide 😉
Das einzige, was bei mir gar nicht geht ist #Räuchertofu. Never ever. Damit kannste mich echt jagen. Erinnert an #Räucherkäse oder #Räucherfisch oder #Raucherkneipe. Wi-der-lich.
So unterschiedlich sind die Geschmöcker 🤷
-
"Ich versuche ja mein Bestes aber #Tofu rangiert gleich neben #Aubergine."
Geht mir genauso. Ich liebe beide 😉
Das einzige, was bei mir gar nicht geht ist #Räuchertofu. Never ever. Damit kannste mich echt jagen. Erinnert an #Räucherkäse oder #Räucherfisch oder #Raucherkneipe. Wi-der-lich.
So unterschiedlich sind die Geschmöcker 🤷
-
#Tofu beste Proteinquelle in neuem Ranking: Ein Eiweiß-Index vergleicht 20 Lebensmittel etwa nach Klimabelastung, Gesundheitsaspekten und Preis. Pflanzliche Produkte schneiden am besten ab. #Klima #Landwirtschaft #Ernährung #Vegan #Fleisch #Tierschutz https://taz.de/Rangliste-zu-Ernaehrung-und-Umweltschutz/!6213083/
-
Fuchsia Dunlop presents three approaches to tofu in Chinese cooking — arguing that the ingredient's reputation in the West as a meat substitute has obscured its role as a star in its own right. #food #chinese #tofu
Posted into Vegan & Vegetarian Recipes 🌱 @vegan-vegetarian-recipes-Econopass
-
Fuchsia Dunlop presents three approaches to tofu in Chinese cooking — arguing that the ingredient's reputation in the West as a meat substitute has obscured its role as a star in its own right. #food #chinese #tofu
Posted into Vegan & Vegetarian Recipes 🌱 @vegan-vegetarian-recipes-Econopass
-
Fuchsia Dunlop presents three approaches to tofu in Chinese cooking — arguing that the ingredient's reputation in the West as a meat substitute has obscured its role as a star in its own right. #food #chinese #tofu
Posted into Vegan & Vegetarian Recipes 🌱 @vegan-vegetarian-recipes-Econopass
-
Fuchsia Dunlop presents three approaches to tofu in Chinese cooking — arguing that the ingredient's reputation in the West as a meat substitute has obscured its role as a star in its own right. #food #chinese #tofu
Posted into Vegan & Vegetarian Recipes 🌱 @vegan-vegetarian-recipes-Econopass
-
Fuchsia Dunlop's tofu recipes: hot and sour, vegetarian mapo and spicy sauce preparations from Chinese cooking
-
Fuchsia Dunlop's tofu recipes: hot and sour, vegetarian mapo and spicy sauce preparations from Chinese cooking
-
Fuchsia Dunlop's tofu recipes: hot and sour, vegetarian mapo and spicy sauce preparations from Chinese cooking
-
Fuchsia Dunlop's tofu recipes: hot and sour, vegetarian mapo and spicy sauce preparations from Chinese cooking
-
Fuchsia Dunlop's tofu recipes: hot and sour, vegetarian mapo and spicy sauce preparations from Chinese cooking
-
Fuchsia Dunlop's tofu recipes: hot and sour, vegetarian mapo and spicy sauce preparations from Chinese cooking
https://www.theguardian.com/food/2026/sep/14/hot-sour-vegetarian-mapo-spicy-sauce-tofu-recipes-fuchsia-dunlop
Fuchsia Dunlop presents three approaches to tofu in Chinese cooking — arguing that the ingredient's reputation in the West as a meat substitute has obscured its role as a star in its own right.
#food #chinese #tofu -
Fuchsia Dunlop's tofu recipes: hot and sour, vegetarian mapo and spicy sauce preparations from Chinese cooking
https://www.theguardian.com/food/2026/sep/14/hot-sour-vegetarian-mapo-spicy-sauce-tofu-recipes-fuchsia-dunlop
Fuchsia Dunlop presents three approaches to tofu in Chinese cooking — arguing that the ingredient's reputation in the West as a meat substitute has obscured its role as a star in its own right.
#food #chinese #tofu -
Fuchsia Dunlop presents three approaches to tofu in Chinese cooking — arguing that the ingredient's reputation in the West as a meat substitute has obscured its role as a star in its own right. #food #chinese #tofu
Posted into FLIPBOARD EXCHANGE FEED 🗞️ @flipboard-exchange-feed-Econopass
-
Hot and sour, vegetarian mapo and in spicy sauce: Fuchsia Dunlop’s tofu recipes
By Fuchsia DunlopWobblesome, firm or silken, tofu is a star ingredient in Chinese cooking. These dishes show why
#Food #Tofu #Chinesefoodanddrink #Maincourse #Vegetables #Meat #Pork #Herbsandspices #Sidedishes #TheGuardian #FuchsiaDunlop
-
Ich bin mittlerweile auf dem Level Veganismus angekommen, das ich täglich mindestens einen Block Tofu reinleier (auch wegen höherem Proteinbedarf durch Krafttraining).
Mitunter auch Räuchertofu einfach pur oder mit bisschen Senf.
Was auch zu so gut wie allem geht ist Crispy Tofu (den Block einfach grob reiben würzen, bisschen Öl drauf und viertel Stunde in den Ofen oder Airfryer).
-
The more I think about this, the more I converge on "short-lived certs and #TOFU don't go well together".
In reality, it would probably have to be "trust on first use, trust again after expiry and just before expiry".
If you have an attacker who can do #MitM in your home network (and without this it doesn't make sense to discuss #TLS at all), all the attacker has to do is wait for the current short-lived cert to expire and then present his/her own cert on the next connection attempt.
Plus (for automatic TOFU, without user confirmation) an attacker with MitM in your home network could do phishing with #HomoglyphAttacks or so (and inject a DNS response as he/she wants).
Revocation is a valid concern, but maybe in the "home network" case you know all devices that will connect to the compromised service and opening the browser settings on all devices to manually revoke trust in the compromised cert is a viable way to (effectively) revoke trust in the cert.
If you wanted to go for "trust on first use after user confirmation", I'd say the UI/UX should be very different from the normal UI/UX for "browser warns you about invalid cert", otherwise all of this would train users to ignore the normal browser warnings about invalid certs.
-
Haben jetzt in einem ersten Versuch der #Tofu-Herstellung aus fertiger Sojamilch und Zitronensaft+Apfelessig Tofu gemacht. Struktur spannend, deutlich faseriger zugleich saftiger, Geschmack durch die Säure auch spannend.
Nächstes Mal dann aus Sojabohnen.
-
https://www.wacoca.com/tour/1029711/ 【山口県】下関市/豆腐屋が作る手打ちそば！豆腐尽くしの御膳が絶品すぎた！ ##手打ちそば ##隠れ家レストラン #FoodTour #gourmet #HiddenGem #JapaneseCuisine #japanesefood #lunch #MustEat #Shimonoseki #soba #tofu #TravelJapan #WeekendOnlyJapan #Yamaguchi #グルメ #グルメニュース #つばきりんたろう #はらぺこグルメ道 #ひろろー #ライブドアグルメ #ランチ #下関グルメ #下関ランチ #中国地方 #中国地方ツアー #九割そば #京揚げ #和モダン #大人の隠れ家 #専門家 #山口グルメ #山口県 #山口県グルメ #山口県観光 #御膳 #提携 #数量限定 #温泉とうふ #生ゆば #蕎麦 #認定クリエイター #豆腐屋 #豆腐料理 #豊浦グルメ #週末限定 #食べ歩き #飲食店応援
-
Best Foods to Preserve Muscle Mass as You Age – Eating Well
Credit: Photo: Jen Causey. EatingWell Design.- Log In
- Newsletters
- Sweepstakes
- Healthy Recipes
- Special Diets
- Diabetes
- Meal Plans
- News
- Healthy Eating
- Healthy Lifestyle
Dietitians Reveal 7 Muscle-Preserving Foods to Support Strength as You Age
Want to protect your strength as you age? Dietitians say these nutrient-packed foods can help.
By Victoria Whittington, RDN, Updated on January 16, 2026
Reviewed by Dietitian, Alyssa Pike, RDN
In This Article
Credit: Photo: Jen Causey. EatingWell Design.- Maintaining muscle as we age helps keep us strong, mobile and independent.
- Dietitians recommend prioritizing protein-containing foods such as tofu, eggs, cottage cheese and salmon.
- Pair these foods with resistance training to help preserve muscle strength as you age.
Preserving muscle mass as we age is essential for staying strong, mobile and independent. Muscle naturally declines over time, which can affect balance, blood sugar control and even brain health.1,2 The good news: What you eat—and how you move—can help slow that loss and support healthier aging.
Protein-rich foods, along with other key nutrients, play an important role in maintaining lean muscle. We spoke with registered dietitians to bring you the best foods to preserve muscle as you age, plus other tips to keep you strong and healthy.
Tofu
Tofu is a complete plant-based protein—meaning it contains all of the essential amino acids your body cannot make on its own—that supports muscle as you age. Research suggests soy can support gains in lean mass and strength comparable to those of whey protein when total protein intake and training are matched.3
“One cup ( about 240 grams) of tofu offers about 20 grams of protein, making it an easy way to boost your daily intake,” says Amy Brownstein, M.S., RDN.4 When shopping for tofu, look for extra-firm, as it provides more protein than soft versions. Try it in stir-fries or grain bowls, or blend silken tofu into smoothies for a creamy, protein-rich snack.
Don’t Miss
Forget Protein Shakes—This Is the High-Protein Snack Sports Dietitians Recommend After Your Workout Dietitians Agree That This Is the Best High-Protein Order at Taco Bell
Cottage Cheese
Cottage cheese is an easy, protein-packed food that’s worth adding to your grocery list. “Because it’s easy to eat and requires little preparation, it can be especially helpful for meeting protein needs throughout the day,” says registered dietitian Juliana Crimi, RD, M.H.Sc.
One cup of low-fat cottage cheese provides about 24 grams of protein.5“It’s also a source of calcium, vitamin D and vitamin B12, nutrients that support muscle function and overall musculoskeletal health in middle-aged and older adults,” Crimi adds.6,7
Try it sweet with berries and nuts, savory with olive oil and tomatoes or spread on whole-grain toast for a quick snack.
Eggs
“Eggs are a versatile and affordable protein option, and combining them with other foods makes it easier to meet your protein needs,” says Talia Follador, RDN, LDN. Each egg contains about 6 to 7 grams of protein along with leucine, an amino acid that helps stimulate muscle protein synthesis.8 Eggs also supply vitamin D and choline, nutrients that play a role in neuromuscular function.9,10
Ely IA, Phillips BE, Smith K, et al. A focus on leucine in the nutritional regulation of human skeletal muscle metabolism in ageing, exercise and unloading states. Clin Nutr. 2023;42(10):1849-1865. doi:10.1016/j.clnu.2023.08.010
You can enjoy eggs as part of a meal or snack. Scramble them into breakfast tacos, add sliced hard-boiled eggs to salads or make an egg-and-vegetable frittata for a simple, protein-rich meal.
Editor’s Note: Read the rest of the story, at the below link.
Continue/Read Original Article Here: Best Foods to Preserve Muscle Mass as You Age
Tags: Cottage Cheese, Dietitians, Eating Well, Eggs, Lean Muscle, Mobility, Muscle Mass, Protein Shakes, Salmon, Taco Bell Protein, Tofu
#CottageCheese #Dietitians #EatingWell #Eggs #LeanMuscle #Mobility #MuscleMass #ProteinShakes #Salmon #TacoBellProtein #Tofu -
Buntes Thaicurry mit Buchenpilzen, Mienudeln und geräuchertem #Tofu, #natürlich #vegan #govegan trotz #Chemotherapie & #Palliativmedizin gehts einigermaßen runter, solang ich keine Tierleidprodukte sehen muss. Bitte achtet darauf. #Respekt #ethik #GrasUndSteine ❤️🌱✨🫶
-
Fenchel-Zucchini-Salat mit eingelegter Zitrone
#vegan #vegetarisch #Ottolenghi #OTK#Fenchel hobeln, #Zucchini in dünne Streifen schneiden. Mit Salz + #Zitronensaft mischen.
#Minze #Dill #Schnittlauch #Olivenöl + Pfeffer pürieren.
Fenchel.samen rösten, mit #RosaBeeren mörsern.
#Dressing: eingelegte Zitrone #Schalotte #Knoblauch Zitronensaft Olivenöl pürieren.
Kräuter + Gemüse mischen. Salat mit Dressing beträufeln + mit RosaBeeren + Fenchelsamen bestreuen.
Dazu #Tofu von Black Forest. -
#Tories bezeichnen #Veganer als Extremisten.
Man kann heutzutage scheinbar nichts mehr essen, ohne von den Tories als „#woke“ oder „#extrem“ bezeichnet zu werden. #Tofu, Avocados, Sandwiches, sogar Quorn. Es ist schon seltsam genug, die Liberaldemokraten, die gemäßigtste aller politischen Gruppen, als #Extremisten zu bezeichnen. Aber das bei einem Teller #Gemüse zu tun, widerspricht jeder Logik.
Youtube:
https://youtube.com/watch?v=erVbbrrU2OE&si=Gd7i8v6tPUnlJz0Y
Alternative:
https://yewtu.be/watch?v=erVbbrrU2OE
#polGB