#calories — Public Fediverse posts

Build Meals around Most Common Recovery Problems🍴

Building meals around your most common recovery problems means using nutrition as a practical response to what your body is repeatedly telling you.

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⚡️ Low Energy → Prioritize Carbohydrates

❤️‍🩹 Persistent Soreness → Check Protein Distribution

🛏️ Poor Sleep → Look at Evening Nutrition

🍽️ Slow Recovery Between Sessions → Review Total Calories

#nutrition #recovery #carbs #protein #calories

NOW’s testing of vitamin C gummies on Amazon returns ‘deeply disappointing results’ https://www.diningandcooking.com/2778838/nows-testing-of-vitamin-c-gummies-on-amazon-returns-deeply-disappointing-results/ ##multivitamin #adult #assorted #background #Berry #calories #Candy #care #chewable #chewing #children #color #colorful #confectionery #cute #delicious #Dessert #diet #flavor #flavored #food #Fruit #fruity #Gelatin #Green #gum #gummi #gummy #heap #Jelly #junk #kids #many #nutrition #Orange #red #snack #soft #Sugar #sugary #supplement #sweet #tasty #texture #treat #Vitamin #white #yellow

Comparing Food Based on your Entire Day 🥗

Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.

🔎 Look at How the Food Fills a Nutrition Gap

🍖 Judge Protein by Your Daily Total

↔️ Balance Higher-Calorie Foods With Lighter Meals

🗓️ Consider Your Training Schedule

#nutrition #calories #protein #carbs #onlinecoach

Hands off #juvenile #plant eaters get your source of #calories someplace else
https://www.earth.com/news/scientists-think-they-know-how-t-rex-ate-enough-calories-to-grow-so-large/ #dinosaurs #paleontology #nutrition

Experts Agree That This Is How Many #Calories You Need to Burn to #LoseWeight

https://www.cnet.com/health/fitness/experts-agree-that-this-is-how-many-calories-you-need-to-burn-to-lose-weight/

Caloric Surplus 🆚 Clean Bulk

1️⃣ Caloric Surplus for Muscle Growth

2️⃣ Controlled Surplus for Minimal Fat Gain

3️⃣ Focus on Nutrient-Dense Foods

#caloricsurplus #cleanbulk #musclegrowth #fatgain #nutrientdense #calories #macronutrients #balance #protein #carbs #fats #onlinecoaching #onlinepersonaltrainer

Step ‘n Snack Fanny Pack Motivates with M&Ms - [Sam March] has made a lot of different kinds of things, many of which have appear... - https://hackaday.com/2021/07/30/step-n-snack-fanny-pack-motivates-with-mms/ #stepcounter #mischacks #fannypack #calories