#calories — Public Fediverse posts

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#FoodRevolution #Calories #NutritionMindset #HealthyEating #CalorieMyth #FoodQuality #HealthyLifestyle #DietTips #WellnessJourney #PersonalizedNutrition #Zoe #FoodRevolution #NutritionMindset #HealthyEating #CalorieMyth #FoodQuality #HealthyLifestyle #DietTips #WellnessJourney #PersonalizedNutrition #Zoe https://mastodon.social/@biohackingpathway/117254225693874421

@BritishKoalaTea it's not calories that determine weight gain or weight loss: it's hormones.

I have written about that here https://butterbei.de/en/posts/caloric-balance/ and in various other locations on the site.

Limiting calories mimics starving.
Changing the macronutrient balance changes body composition.
Activity helps, but is secondary for weight loss in general: ideally you'd like to gain weight there (muscle)

#nutrition #cico #calories #food

Hunger (in the Plural)

We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.

If you think that can't work... I think so too.

https://butterbei.de/en/posts/hunger-in-the-plural/

#nutrition #food #Calories #CICO #weightloss #health #hunger

CICO doesn't rule 😭

by Ironlily

Let's get down to (Buttered) Brass Tacks:
How much does a calorie weigh?
And have you ever looked at an Ikea-shelf's fuel-value?

https://butterbei.de/en/posts/how-much-does-a-calorie-weigh/

#nutrition #food #Calories #CICO #weightloss

Let's get down to (Buttered) Brass Tacks:
Caloric Balance: Cause or Effect?

The article that I have linked and sent most, so far. And it's only 1½ months old:

Calories-in-calories-out is the usual way that weight-gain and weight-loss are described, and the usual way that works until it doesn't.
Exchange cause&effect to learn the underlying biological principle and what really works. No more counting calories - they become irrelevant.

https://butterbei.de/en/posts/caloric-balance/

#nutrition #food #Calories #CICO

#FoodRevolution #Calories #NutritionMindset #HealthyEating #CalorieMyth #FoodQuality #HealthyLifestyle #DietTips #WellnessJourney #PersonalizedNutrition #Zoe #FoodRevolution #NutritionMindset #HealthyEating #CalorieMyth #FoodQuality #HealthyLifestyle #DietTips #WellnessJourney #PersonalizedNutrition #Zoe https://mastodon.social/@biohackingpathway/116552110726333446