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#calories — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #calories, aggregated by home.social.

  1. Build Meals around Most Common Recovery Problems🍴

    Building meals around your most common recovery problems means using nutrition as a practical response to what your body is repeatedly telling you.

    ⚡️ Low Energy → Prioritize Carbohydrates

    ❤️‍🩹 Persistent Soreness → Check Protein Distribution

    🛏️ Poor Sleep → Look at Evening Nutrition

    🍽️ Slow Recovery Between Sessions → Review Total Calories

    #nutrition #recovery #carbs #protein #calories

  2. Comparing Food Based on your Entire Day 🥗

    Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.

    🔎 Look at How the Food Fills a Nutrition Gap

    🍖 Judge Protein by Your Daily Total

    ↔️ Balance Higher-Calorie Foods With Lighter Meals

    🗓️ Consider Your Training Schedule

    #nutrition #calories #protein #carbs #onlinecoach

  3. Step ‘n Snack Fanny Pack Motivates with M&Ms - [Sam March] has made a lot of different kinds of things, many of which have appear... - hackaday.com/2021/07/30/step-n #stepcounter #mischacks #fannypack #calories