#calories — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #calories, aggregated by home.social.
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Comparing Food Based on your Entire Day 🥗
Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.
🔎 Look at How the Food Fills a Nutrition Gap
🍖 Judge Protein by Your Daily Total
↔️ Balance Higher-Calorie Foods With Lighter Meals
🗓️ Consider Your Training Schedule
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Comparing Food Based on your Entire Day 🥗
Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.
🔎 Look at How the Food Fills a Nutrition Gap
🍖 Judge Protein by Your Daily Total
↔️ Balance Higher-Calorie Foods With Lighter Meals
🗓️ Consider Your Training Schedule
-
Comparing Food Based on your Entire Day 🥗
Instead of judging a food by one number on the label, you can focus on how it contributes to your overall calories, protein, carbohydrates, fats, fiber, and recovery needs.
🔎 Look at How the Food Fills a Nutrition Gap
🍖 Judge Protein by Your Daily Total
↔️ Balance Higher-Calorie Foods With Lighter Meals
🗓️ Consider Your Training Schedule
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Counting calories doesn’t always add up to equal weight loss
BOSTON — When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories …
#dining #cooking #diet #food #Nutrition #calories #diets #foodtrends #health #nutrition #weightloss
https://www.diningandcooking.com/2717357/counting-calories-doesnt-always-add-up-to-equal-weight-loss/ -
Counting calories doesn’t always add up to equal weight loss
BOSTON — When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories …
#dining #cooking #diet #food #Nutrition #calories #diets #foodtrends #health #nutrition #weightloss
https://www.diningandcooking.com/2717357/counting-calories-doesnt-always-add-up-to-equal-weight-loss/ -
Counting calories doesn’t always add up to equal weight loss https://www.diningandcooking.com/2717357/counting-calories-doesnt-always-add-up-to-equal-weight-loss/ #calories #diets #FoodTrends #health #nutrition #WeightLoss
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Counting calories doesn’t always add up to equal weight loss https://www.diningandcooking.com/2717357/counting-calories-doesnt-always-add-up-to-equal-weight-loss/ #calories #diets #FoodTrends #health #nutrition #WeightLoss
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Hunger (in the Plural)
We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.
If you think that can't work... I think so too.
https://butterbei.de/en/posts/hunger-in-the-plural/
#nutrition #food #Calories #CICO #weightloss #health #hunger
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Hunger (in the Plural)
We act as if there were only one kind of hunger - there are actually three, and the dietary guidelines mostly talk about number four.
If you think that can't work... I think so too.
https://butterbei.de/en/posts/hunger-in-the-plural/
#nutrition #food #Calories #CICO #weightloss #health #hunger
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ICYMI: Bruler des calories en faisant du sport https://www.lagaylife.fr/bruler-des-calories-en-faisant-du-sport/?utm_source=dlvr.it&utm_medium=mastodon #Gaylife #Sport #boxe #calories #cordeàsauter
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Top 9 Healthiest McDonald’s Menu Items Recommended by a Dietitian
Let’s be honest: fast food isn’t winning any awards for its nutrition. But life happens, and you might…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #appleslices #calories #Courtesy #dietaryfiber #gramsofprotein #Health #McDonald's #nutritionfacts #PerServing #Sodium
https://www.newsbeep.com/us/690190/ -
Top 9 Healthiest McDonald’s Menu Items Recommended by a Dietitian
Let’s be honest: fast food isn’t winning any awards for its nutrition. But life happens, and you might…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #appleslices #calories #Courtesy #dietaryfiber #gramsofprotein #Health #McDonald's #nutritionfacts #PerServing #Sodium
https://www.newsbeep.com/us/690190/ -
This easy-to-use tool helps you determine your Total Daily Energy Expenditure (TDEE) based on your age, gender, weight, height, and activity level. #weightmanagement #tdee #calories #wellbeing #freetools
https://econopass.com/tdee-calculator/?utm_source=flipboard&utm_medium=activitypub
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
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Bruler des calories en faisant du sport https://www.lagaylife.fr/bruler-des-calories-en-faisant-du-sport/?utm_source=dlvr.it&utm_medium=mastodon #Gaylife #Sport #boxe #calories #cordeàsauter
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Bruler des calories en faisant du sport https://www.lagaylife.fr/bruler-des-calories-en-faisant-du-sport/?utm_source=dlvr.it&utm_medium=mastodon #Gaylife #Sport #boxe #calories #cordeàsauter
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https://www.europesays.com/fr/971921/ Le microbiote intestinal module l’absorption réelle des calories, selon une nouvelle étude #bactéries #Calories #FibresAlimentaires #FR #France #Health #MicrobioteIntestinal #microbiotes #RégimeAlimentaire #Santé #surpoids
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5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories
These popular chain salads pack a surprising whole day’s worth of calories. Restaurants make food that make you want to return, and especially make you feel like you’re getting your money’s w…
#dining #cooking #diet #food #Nutrition #calories #healthyeating #highcaloriedishes #nutrition #restaurantchains #Restaurants
https://www.diningandcooking.com/2665900/5-chain-restaurant-meals-that-sound-healthy-but-have-a-days-calories/ -
5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories
These popular chain salads pack a surprising whole day’s worth of calories. Restaurants make food that make you want to return, and especially make you feel like you’re getting your money’s w…
#dining #cooking #diet #food #Nutrition #calories #healthyeating #highcaloriedishes #nutrition #restaurantchains #Restaurants
https://www.diningandcooking.com/2665900/5-chain-restaurant-meals-that-sound-healthy-but-have-a-days-calories/ -
5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories https://www.diningandcooking.com/2665900/5-chain-restaurant-meals-that-sound-healthy-but-have-a-days-calories/ #calories #HealthyEating #HighCalorieDishes #nutrition #RestaurantChains #Restaurants
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5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories https://www.diningandcooking.com/2665900/5-chain-restaurant-meals-that-sound-healthy-but-have-a-days-calories/ #calories #HealthyEating #HighCalorieDishes #nutrition #RestaurantChains #Restaurants
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https://www.europesays.com/be-fr/125937/ Le microbiote intestinal module l’absorption réelle des calories, selon une nouvelle étude #Bactéries #BE #BEFr #Belgique #Belgium #Calories #FibresAlimentaires #Health #MicrobioteIntestinal #Microbiotes #RégimeAlimentaire #Santé #Surpoids
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Subject: They Call Me *Mister* Salad.
On Saturday, May 30, 2026, I prepared an ridiculously large meal to see how much I could fit into a limit of 2,000 calories. If I've figured it correctly, the meal clocked in at 9 pounds and 1,975 calories total.
The meal was intended to cover the entire day. It did take me most of the day to eat. Note: I ended up skipping the apple shown in the photo. It's excluded from the numbers.
The main course is what I'd refer to as a Mighty Salad [no connection to the Food52 book]. It weighs 6 pounds by itself. The meat and fruit courses add 3 pounds total. The beverage is sparkling water that we'll exclude from the numbers.
We start with a 12 oz packaged garden salad. To that, we add 1 lb baby carrots, 0.75 lb grape tomatoes, 12 little potatoes, 3 oz tuna, and 3 chopped green onions. We pour 32 oz of beef broth onto that, stir to mix the salad, close the container, and shake it for a while.
Result: A salad that says, "They call me *Mister* Salad". However, it was a mistake to use a full pound of carrots. For future salads, I'll replace at least 1/2 to 3/4 of the carrots with other ingredients.
The meat course is a 0.5 lb [counting bone] turkey drumstick plus 0.5 lb of sliced ham. The fruit course is 4 apricots, 4 plums, a nectarine, 6 oz of blackberries, and 6 oz of raspberries. [We're skipping the apple, which will be eaten on another day.]
Estimated calories: 1,975. Calorie needs vary, but the 1,975 figure is below the 2,000 limit that applies to a large number of adult men.
Estimated cost: $20 USD. Note: The est. cost is only slightly more than the cost of a typical adult meal at most fast food chains or actual restaurants.
This meal offers enough protein, carbs, fiber, and potassium for my medical profile. Other nutrients may need adjustments.
This is encouraging. If I'm able to take 300 to 400 calories off of similar meals while maintaining nutrition, I'll have a diet that's enjoyable, that reduces weight, and that leaves one as satiated as possible.
To be clear, 9 pounds for this iteration was higher than I intended.
If I understand correctly, most vitamin supplements don't work well, though they work to a limited extent. You're supposed to get most of the vitamins that you need from a balanced diet. So, I'll take the supplements, but in moderation and primarily to fill in some of the gaps.
#calories #diet #food #health #salad -
Subject: They Call Me *Mister* Salad.
On Saturday, May 30, 2026, I prepared an ridiculously large meal to see how much I could fit into a limit of 2,000 calories. If I've figured it correctly, the meal clocked in at 9 pounds and 1,975 calories total.
The meal was intended to cover the entire day. It did take me most of the day to eat. Note: I ended up skipping the apple shown in the photo. It's excluded from the numbers.
The main course is what I'd refer to as a Mighty Salad [no connection to the Food52 book]. It weighs 6 pounds by itself. The meat and fruit courses add 3 pounds total. The beverage is sparkling water that we'll exclude from the numbers.
We start with a 12 oz packaged garden salad. To that, we add 1 lb baby carrots, 0.75 lb grape tomatoes, 12 little potatoes, 3 oz tuna, and 3 chopped green onions. We pour 32 oz of beef broth onto that, stir to mix the salad, close the container, and shake it for a while.
Result: A salad that says, "They call me *Mister* Salad". However, it was a mistake to use a full pound of carrots. For future salads, I'll replace at least 1/2 to 3/4 of the carrots with other ingredients.
The meat course is a 0.5 lb [counting bone] turkey drumstick plus 0.5 lb of sliced ham. The fruit course is 4 apricots, 4 plums, a nectarine, 6 oz of blackberries, and 6 oz of raspberries. [We're skipping the apple, which will be eaten on another day.]
Estimated calories: 1,975. Calorie needs vary, but the 1,975 figure is below the 2,000 limit that applies to a large number of adult men.
Estimated cost: $20 USD. Note: The est. cost is only slightly more than the cost of a typical adult meal at most fast food chains or actual restaurants.
This meal offers enough protein, carbs, fiber, and potassium for my medical profile. Other nutrients may need adjustments.
This is encouraging. If I'm able to take 300 to 400 calories off of similar meals while maintaining nutrition, I'll have a diet that's enjoyable, that reduces weight, and that leaves one as satiated as possible.
To be clear, 9 pounds for this iteration was higher than I intended.
If I understand correctly, most vitamin supplements don't work well, though they work to a limited extent. You're supposed to get most of the vitamins that you need from a balanced diet. So, I'll take the supplements, but in moderation and primarily to fill in some of the gaps.
#calories #diet #food #health #salad -
5 Chain Restaurant Appetizers That Can Top 2,000 Calories
These popular starters pack enough calories to double as an entire meal. Appetizers can sometimes be the best part of a meal, especially if they’re meant for sharing and there’s a variety of things to try. As delicious as apps can be…
#dining #cooking #diet #food #Nutrition #calories #healthyeating #highcaloriedishes #nutrition #Restaurants
https://www.diningandcooking.com/2663418/5-chain-restaurant-appetizers-that-can-top-2000-calories/ -
5 Chain Restaurant Appetizers That Can Top 2,000 Calories
These popular starters pack enough calories to double as an entire meal. Appetizers can sometimes be the best part of a meal, especially if they’re meant for sharing and there’s a variety of things to try. As delicious as apps can be…
#dining #cooking #diet #food #Nutrition #calories #healthyeating #highcaloriedishes #nutrition #Restaurants
https://www.diningandcooking.com/2663418/5-chain-restaurant-appetizers-that-can-top-2000-calories/ -
5 Chain Restaurant Appetizers That Can Top 2,000 Calories https://www.diningandcooking.com/2663418/5-chain-restaurant-appetizers-that-can-top-2000-calories/ #calories #HealthyEating #HighCalorieDishes #nutrition #Restaurants
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5 Chain Restaurant Appetizers That Can Top 2,000 Calories https://www.diningandcooking.com/2663418/5-chain-restaurant-appetizers-that-can-top-2000-calories/ #calories #HealthyEating #HighCalorieDishes #nutrition #Restaurants
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https://www.europesays.com/ch-fr/151085/ Que valent les substituts de repas pour parfaire son « summer body » ? #Alimentation #Calories #Health #maigrir #Mastication #Nutrition #Obésité #PerteDePoids #ProduitsTransformés #RégimeAlimentaire #RegimeMinceur #Santé #SubstitutDeRepas #Sucres #Suisse #SummerBody #TroubleDuComportementAlimentaire
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https://www.europesays.com/be-fr/122087/ Que valent les substituts de repas pour parfaire son « summer body » ? #alimentation #BE #BEFr #Belgique #Belgium #Calories #Health #Maigrir #Mastication #Nutrition #Obésité #PerteDePoids #ProduitsTransformés #RégimeAlimentaire #RegimeMinceur #Santé #SubstitutDeRepas #Sucres #SummerBody #TroubleDuComportementAlimentaire
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Let's get down to (Buttered) Brass Tacks:
How much does a calorie weigh?
And have you ever looked at an Ikea-shelf's fuel-value?https://butterbei.de/en/posts/how-much-does-a-calorie-weigh/
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Let's get down to (Buttered) Brass Tacks:
How much does a calorie weigh?
And have you ever looked at an Ikea-shelf's fuel-value?https://butterbei.de/en/posts/how-much-does-a-calorie-weigh/
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23 “Healthy” Foods That Aren’t As Innocent As They Look
Your favorite “healthy” foods might be deceiving you — especially when you take a closer look at the nutrition label. So when these three Redditors asked people to share the foods that aren’t as “healthy” as they seem, nutritionists, health experts, and other u…
#dining #cooking #diet #food #Nutrition #calories #DetoxDrinks #nutrition #ScottOlson
https://www.diningandcooking.com/2658086/23-healthy-foods-that-arent-as-innocent-as-they-look/ -
23 “Healthy” Foods That Aren’t As Innocent As They Look
Your favorite “healthy” foods might be deceiving you — especially when you take a closer look at the nutrition label. So when these three Redditors asked people to share the foods that aren’t as “healthy” as they seem, nutritionists, health experts, and other u…
#dining #cooking #diet #food #Nutrition #calories #DetoxDrinks #nutrition #ScottOlson
https://www.diningandcooking.com/2658086/23-healthy-foods-that-arent-as-innocent-as-they-look/ -
23 “Healthy” Foods That Aren’t As Innocent As They Look https://www.diningandcooking.com/2658086/23-healthy-foods-that-arent-as-innocent-as-they-look/ #calories #DetoxDrinks #nutrition #ScottOlson
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23 “Healthy” Foods That Aren’t As Innocent As They Look https://www.diningandcooking.com/2658086/23-healthy-foods-that-arent-as-innocent-as-they-look/ #calories #DetoxDrinks #nutrition #ScottOlson
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Let's get down to (Buttered) Brass Tacks:
Caloric Balance: Cause or Effect?The article that I have linked and sent most, so far. And it's only 1½ months old:
Calories-in-calories-out is the usual way that weight-gain and weight-loss are described, and the usual way that works until it doesn't.
Exchange cause&effect to learn the underlying biological principle and what really works. No more counting calories - they become irrelevant. -
Let's get down to (Buttered) Brass Tacks:
Caloric Balance: Cause or Effect?The article that I have linked and sent most, so far. And it's only 1½ months old:
Calories-in-calories-out is the usual way that weight-gain and weight-loss are described, and the usual way that works until it doesn't.
Exchange cause&effect to learn the underlying biological principle and what really works. No more counting calories - they become irrelevant. -
#FoodRevolution #Calories #NutritionMindset #HealthyEating #CalorieMyth #FoodQuality #HealthyLifestyle #DietTips #WellnessJourney #PersonalizedNutrition #Zoe #FoodRevolution #NutritionMindset #HealthyEating #CalorieMyth #FoodQuality #HealthyLifestyle #DietTips #WellnessJourney #PersonalizedNutrition #Zoe https://mastodon.social/@biohackingpathway/116552110726333446
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#FoodRevolution #Calories #NutritionMindset #HealthyEating #CalorieMyth #FoodQuality #HealthyLifestyle #DietTips #WellnessJourney #PersonalizedNutrition #Zoe #FoodRevolution #NutritionMindset #HealthyEating #CalorieMyth #FoodQuality #HealthyLifestyle #DietTips #WellnessJourney #PersonalizedNutrition #Zoe https://mastodon.social/@biohackingpathway/116552110726333446
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Eating for Size 🆚 Eating for Performance
Eating for size focuses on scale weight; eating for performance focuses on training quality.
Size-based eating asks, “Am I gaining weight?” Performance-based eating asks, “Am I lifting better, recovering faster, and keeping my energy high?”
🥗 Eating for size can become calorie chasing.
🥗 Performance eating supports better workouts.
🥗 Eating for size can increase fat gain if unchecked.#performance #nutrition #calories #onlinecoach #personaltrainer
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Eating for Size 🆚 Eating for Performance
Eating for size focuses on scale weight; eating for performance focuses on training quality.
Size-based eating asks, “Am I gaining weight?” Performance-based eating asks, “Am I lifting better, recovering faster, and keeping my energy high?”
🥗 Eating for size can become calorie chasing.
🥗 Performance eating supports better workouts.
🥗 Eating for size can increase fat gain if unchecked.#performance #nutrition #calories #onlinecoach #personaltrainer
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How does this square with #pastry #pilgrims, who are adding #calories?
https://www.elle.com/culture/travel-food/a71006849/longevity-travel-trend-2026/?utm_source=firefox-newtab-en-us #longevity #travel #tourism #health
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How does this square with #pastry #pilgrims, who are adding #calories?
https://www.elle.com/culture/travel-food/a71006849/longevity-travel-trend-2026/?utm_source=firefox-newtab-en-us #longevity #travel #tourism #health
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#weightloss #nutrition #healthyeating #calories #nutrientdensity #healthylifestyle #diet #weightmanagement #fitness #wellbeing #weightloss #nutrition #healthyeating #calories #nutrientdensity #healthylifestyle #diet #weightmanagement #fitness #wellbeing https://mastodon.social/@biohackingpathway/116496952243826218
