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#calories — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #calories, aggregated by home.social.

  1. 7-Day Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian

    Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Recipe photo: Jen Causey and Ali Redmond. EatingWell design. About This Plan This 7-day plan is set at 1,800 calo…
    #dining #cooking #diet #food #Nutrition #bloodsugar #Caesarsalad #calories #cheesetoast #CottageCheese #nutrition #whitebeanstew
    diningandcooking.com/2541499/7

  2. Training Day 🆚 Rest Day Nutrition 🥗

    These points matter because they let you lose fat without sacrificing gym performance or muscle and they make your nutrition easier to stick to.

    🍗 Keep protein the same on both days.

    🍞 Shift carbs toward training days (and around the workout).

    🫒 Let fats “fill the gap” on rest days.

    ☑️ Use a simple template instead of complicated math.

    #nutrition #calories #macros #trainingday #restday

  3. 5 ‘good for you’ foods that aren’t as healthy as you think

    You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not …
    #dining #cooking #diet #food #Nutrition #calories #CHEFS #exclusive #Food&Drink #Fruit #health #healthfood #juicecleanses #MediterraneanDiet #nutrition #protein #Vegetables #Vegetarian
    diningandcooking.com/2354522/5