How To Build Strength You’ll Actually Use
Strength training isn't just about what you can lift in the gym. It helps make everyday tasks easier, whether that's carrying heavy shopping bags and moving furniture or putting a suitcase in the overhead compartment on a flight. As we get older, we naturally start to lose muscle mass, strength and bone density – at approximately 3-8% per decade after the age of 30 – but regular strength training can help slow this down, reminds Andy Carr, master trainer and head of fitness for Snap […]
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