#cableexercises — Public Fediverse posts
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Cable Lat Pulldown Tips and Advice ✅
👉 Before bending your elbows, pull your shoulder blades down, like you’re putting them in your back pockets.
👉 Think: “Chest up, shoulders down.”
👉 This activates the lats first and prevents the upper traps from taking over.
#tips #advice #cable #cableworkout #cableexercises #back #lats #weightlifting #strengthtraining #onlinefitnesscoach #onlinepersonaltrainer #onlinecoach