#cableexercises — Public Fediverse posts

Cable Lat Pulldown Tips and Advice ✅

👉 Before bending your elbows, pull your shoulder blades down, like you’re putting them in your back pockets.

👉 Think: “Chest up, shoulders down.”

👉 This activates the lats first and prevents the upper traps from taking over.

#tips #advice #cable #cableworkout #cableexercises #back #lats #weightlifting #strengthtraining #onlinefitnesscoach #onlinepersonaltrainer #onlinecoach

Cable Lat Pulldown Tips and Advice ✅

👉 Before bending your elbows, pull your shoulder blades down, like you’re putting them in your back pockets.

👉 Think: “Chest up, shoulders down.”

👉 This activates the lats first and prevents the upper traps from taking over.

#tips #advice #cable #cableworkout #cableexercises #back #lats #weightlifting #strengthtraining #onlinefitnesscoach #onlinepersonaltrainer #onlinecoach

Cable Lat Pulldown Tips and Advice ✅

👉 Before bending your elbows, pull your shoulder blades down, like you’re putting them in your back pockets.

👉 Think: “Chest up, shoulders down.”

👉 This activates the lats first and prevents the upper traps from taking over.

#tips #advice #cable #cableworkout #cableexercises #back #lats #weightlifting #strengthtraining #onlinefitnesscoach #onlinepersonaltrainer #onlinecoach

Cable Lat Pulldown Tips and Advice ✅

👉 Before bending your elbows, pull your shoulder blades down, like you’re putting them in your back pockets.

👉 Think: “Chest up, shoulders down.”

👉 This activates the lats first and prevents the upper traps from taking over.

#tips #advice #cable #cableworkout #cableexercises #back #lats #weightlifting #strengthtraining #onlinefitnesscoach #onlinepersonaltrainer #onlinecoach

Cable Lat Pulldown Tips and Advice ✅

👉 Before bending your elbows, pull your shoulder blades down, like you’re putting them in your back pockets.

👉 Think: “Chest up, shoulders down.”

👉 This activates the lats first and prevents the upper traps from taking over.

#tips #advice #cable #cableworkout #cableexercises #back #lats #weightlifting #strengthtraining #onlinefitnesscoach #onlinepersonaltrainer #onlinecoach

📌 Engaging the Chest with the Low to High Cable Fly 📌

High-to-low chest flys are a great exercise for targeting the lower portion of the pectoral muscles while also engaging the shoulders and triceps.

#cable #cablemachine #cableexercises #cableworkout #exercise #workout #gym #chest #chestfly #technique #form #weightlifting #strengthtraining #onlinecoach #personaltrainer

⏬ Straight Bar Cable Pulldown ⏬

The standing straight bar cable pulldown is a great exercise for targeting the lats, triceps, and upper back, while also engaging the core and stabilizers more than the seated version.

👉 Choose the Right Weight

👉 Grip the Bar Properly

👉 Stand with a Stable Stance

👉 Initiate with Your Lats

👉 Controlled Return

#cable #cableworkout #cableexercises #pulldown #lats #triceps #upperback #back #backworkout #onlinecoach #onlinepersonaltraining

🏋️ Cable Tricep Pushdowns 💪

The cable rope tricep pushdown is a variation of the tricep pushdown that emphasizes range of motion and tricep activation.

#cable #triceps #workout #exercise #pushdown #cableworkout #cableexercises #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer