#singledumbbell — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #singledumbbell, aggregated by home.social.
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Single Dumbbell Rows 💪
single-arm dumbbell rows using a bench to maximize hypertrophy while protecting your joints and maintaining good form.
👉 Initiate with the back muscles, not the arm
👉 Squeeze at the top
👉 Control the descent
#singledumbbell #rows #back #lats #hypertrophy #joints #form #technique #tips #onlinecoach #onlinepersonaltrainer #personaltrainer