#singledumbbell — Public Fediverse posts

Single Dumbbell Rows 💪

single-arm dumbbell rows using a bench to maximize hypertrophy while protecting your joints and maintaining good form.

👉 Initiate with the back muscles, not the arm

👉 Squeeze at the top

👉 Control the descent

#singledumbbell #rows #back #lats #hypertrophy #joints #form #technique #tips #onlinecoach #onlinepersonaltrainer #personaltrainer

☝️ Single Dumbbell Deadlifts 🏋️

👉 Performing a single dumbbell deadlift while holding the dumbbell with both hands is a great exercise for developing your posterior chain (hamstrings, glutes, and lower back) while also engaging your core.

#dumbbell #singledumbbell #workout #exercise #hamstrings #glutes #legworkout #legexercises #legday #legdayworkout #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer