#whey — Public Fediverse posts

Well, a three weeks break, but I still got it!

#bread #brot #sourdough #LievitoMadre #Sauerteig #Molke #whey @brotbacken

Well, a three weeks break, but I still got it!

#bread #brot #sourdough #LievitoMadre #Sauerteig #Molke #whey @brotbacken

Best forming, we’ll not talk about the cuts (‘twas the angle, always the angle).

BUT I like colour and the smell.

#bread #brot #sourdough #LievitoMadre #Sauerteig #Molke #whey @brotbacken

Best forming, we’ll not talk about the cuts (‘twas the angle, always the angle).

BUT I like colour and the smell.

#bread #brot #sourdough #LievitoMadre #Sauerteig #Molke #whey @brotbacken

@brotbacken #brot #bread #sourdough #LievitoMadre #Sauerteig #molke #whey

I call this good

@brotbacken #brot #bread #sourdough #LievitoMadre #Sauerteig #molke #whey

I call this good

Crust ☑️
Crumb ❓

Have to wait till it cools

#brot #bread #sourdough #LievitoMadre #Sauerteig #molke #whey @brotbacken

Crust ☑️
Crumb ❓

Have to wait till it cools

#brot #bread #sourdough #LievitoMadre #Sauerteig #molke #whey @brotbacken

Getting the hang of this,

weekly bread done. Wheat, rye and old bread

#brot #bread #sourdough #LievitoMadre #Sauerteig #molke #whey @brotbacken

It is, well, risen

Longer autolysis, longer cold fermentation, less faff, quite chuffed

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke

Well, joghurt is fine, whey is better, whey better

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke @brotbacken

Test, Test, Test

Replaced the whey with a joghurt water mix. The outside looks the same.

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke

Looking good, after using up the spelt wholemeal at Easter, this time rye wholemeal.

Now we need to wait for it to cool …

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke

The largest yet, might have better gone with a little lower temperature and a bit longer, seems a bit heavy. Talking about heavenly so is the crust and the smell.

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke

#whey #casein

#whey #casein

So dark

With whey, old bread, spelt and pasta madre. 15 min @ 250 C and then 30 min @ falling to 230 C

#bread #brot #sourdough #LievitoMadre #Sauerteig @brotbacken #whey #molke

So dark

With whey, old bread, spelt and pasta madre. 15 min @ 250 C and then 30 min @ falling to 230 C

#bread #brot #sourdough #LievitoMadre #Sauerteig @brotbacken #whey #molke

Now we’re talking

A bit more dough, a bit less LM, a bit longer in the fridge. This looks great.
What will it taste like? Will the crumb be open? Will find out, in any case, the crust looks crusty.

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke @brotbacken

crumb is not too shabby

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke @brotbacken

Not a baguette!

Got the proofing sorted, but my loaf got a bit long.

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke @brotbacken

Not a baguette!

Got the proofing sorted, but my loaf got a bit long.

#bread #brot #sourdough #LievitoMadre #Sauerteig #whey #molke @brotbacken

Dietitians Reveal The Healthiest Choice

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey.Whey and casein protein powders are great because they include all nine essential amino acids and are easy for our bodies to…
#dining #cooking #diet #food #Nutrition #animal-basedproteinpowder #nutrition #nutritionofproteinpowder #plant-basedproteinpowder #proteinpowder #whey
https://www.diningandcooking.com/2452835/dietitians-reveal-the-healthiest-choice/

Dietitians Reveal The Healthiest Choice

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey.Whey and casein protein powders are great because they include all nine essential amino acids and are easy for our bodies to…
#dining #cooking #diet #food #Nutrition #animal-basedproteinpowder #nutrition #nutritionofproteinpowder #plant-basedproteinpowder #proteinpowder #whey
https://www.diningandcooking.com/2452835/dietitians-reveal-the-healthiest-choice/

Fast vs. Slow Digesting Protein 🍗🥩

Understanding the difference between fast-digesting and slow-digesting proteins matters because it helps you use protein strategically, not just randomly hit a daily number.

🩸Digestion Speed Affects How Quickly Amino Acids Enter the Bloodstream

💨 Fast-Digesting Proteins Are Ideal for Post-Workout Recovery

🐢 Slow-Digesting Proteins Help Maintain Elevated MPS for Longer Periods

#digestion #protein #aminoacids #whey #postworkout

Fast vs. Slow Digesting Protein 🍗🥩

Understanding the difference between fast-digesting and slow-digesting proteins matters because it helps you use protein strategically, not just randomly hit a daily number.

🩸Digestion Speed Affects How Quickly Amino Acids Enter the Bloodstream

💨 Fast-Digesting Proteins Are Ideal for Post-Workout Recovery

🐢 Slow-Digesting Proteins Help Maintain Elevated MPS for Longer Periods

#digestion #protein #aminoacids #whey #postworkout

Anvisa proíbe venda de whey protein e suplementos de mais duas marcas

https://fed.brid.gy/r/https://iclnoticias.com.br/anvisa-proibe-venda-de-whey-e-suplementos-das/

Vous aussi vous achetez de la #whey ? 🐮
Je vois ça partout >_>

Vous aussi vous achetez de la #whey ? 🐮
Je vois ça partout >_>

🍖 Fast Vs Slow Digesting Protein ⏱️

When it comes to building muscle, protein quality and timing are just as important as total intake.

Not all proteins act the same way in the body, some are absorbed quickly, while others release amino acids slowly over time.

#digestion #timing #musclegain #musclegrowth #protein #aminoacids #whey #anabolic #nutrition #diet #onlinecoach #personaltrainer #onlinefitnesscoach

A crossfitter, Peter Frampton, and the Mandalorian walk into a bar... #Whey #ShowMeTheWay #ThisIsTheWay

A while back I switched to unflavored vegan protein powder that I buy in bulk. The place was out so I got some whey, thinking it would be a nice little treat to take a break from the graineyness of the vegan powder. I was wrong. I can barely tolerate the sweetness of the artificial flavoring. I was almost gagging getting it down. I guess I've officially made that switch.
#vegetarianism #vegan #veganism #fitness #weightlifting #exercise #nutrition #vegetarian #food #whey #protein

A while back I switched to unflavored vegan protein powder that I buy in bulk. The place was out so I got some whey, thinking it would be a nice little treat to take a break from the graineyness of the vegan powder. I was wrong. I can barely tolerate the sweetness of the artificial flavoring. I was almost gagging getting it down. I guess I've officially made that switch.
#vegetarianism #vegan #veganism #fitness #weightlifting #exercise #nutrition #vegetarian #food #whey #protein

Whey 🆚 Casein Protein for Muscle Gain

Understanding the differences between whey and casein protein matters because it allows you to optimize your nutrition strategy based on your training goals, lifestyle, and recovery needs.

💨 Digestion Speed

💪 Muscle Protein Synthesis (MPS)

🥦 Amino Acid Profile

#whey #casein #musclegain #musclegrowth #digestion #muscleproteinsynthesis #aminoacids #bcaa #timing #satiety #fatloss #onlinecoach #onlinepersonaltrainer #personaltrainer

#SourDough baking experinent succeeded. Ciabatta bread rolls turned out to be #whey better than usual.

Just replaced half the water with whey.

#SourDough baking experinent succeeded. Ciabatta bread rolls turned out to be #whey better than usual.

Just replaced half the water with whey.

Understanding Protein Quality 🍖🥦

Muscle growth occurs when protein synthesis exceeds breakdown. High-quality proteins provide the essential amino acids (EAAs), especially leucine, to stimulate MPS effectively.

👉 Amino Acid Profile & Completeness

👉 Leucine Content & Muscle Growth

👉 Protein Source & Processing

👉 Absorption Speed & Timing

#protein #proteinquality #aminoacid #leucine #musclegrowth #bcaa #proteinquality #timing #nutrition #whey #onlinecoach #onlinepersonaltraining

Got some spare #whey from wife's cottage cheese making. Now I'm looking for how it could be used well in #sourdough #baking

If anyone has interesting (but not too difficult) recipes, let me know, please.

#bread

Got some spare #whey from wife's cottage cheese making. Now I'm looking for how it could be used well in #sourdough #baking

If anyone has interesting (but not too difficult) recipes, let me know, please.

#bread

👍 Effectiveness of Supplements 💊

Protein powder, Creatine Monohydrate, as well as BCAAs have their benefits depending on your particular goals.

#protein #whey #casein #plantbased #creatine #bcaas #omega3 #effectiveness #supplement #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

Picked up some Ghost Nutter Butter flavored #whey #protein and it is the best tasting protein ever. It even has little chunks of cookies in it.

Picked up some Ghost Nutter Butter flavored #whey #protein and it is the best tasting protein ever. It even has little chunks of cookies in it.

Set a new batch of #yogurt to incubate overnight. The oven light creates sufficient warmth to keep my pot at a suitable temperature, no slow cooker needed. When it's ready in the morning, I will strain the living daylights out of it, making it super thick. Then all that #whey will serve as the liquid in various other dishes. Yogurt & Whey by Homa Dashtaki gave me the courage to experiment with adding it to soups.

#cooking #fermentation #cookbooks

Set a new batch of #yogurt to incubate overnight. The oven light creates sufficient warmth to keep my pot at a suitable temperature, no slow cooker needed. When it's ready in the morning, I will strain the living daylights out of it, making it super thick. Then all that #whey will serve as the liquid in various other dishes. Yogurt & Whey by Homa Dashtaki gave me the courage to experiment with adding it to soups.

#cooking #fermentation #cookbooks

I usually have 1 #banana, 1/2 scoop #whey #protein + 1/2 scoop #vegan protein + 4 Brazil #nuts and a couple of other nuts for breakfast. Somehow this makes me nauseated and just doesn't seem to sit well with my stomach. Oh, and a few #supplements - #creatine, #vitamins C&D, vitamin B complex, #magnesium, fish oil. I also used to take #psyllium husk but it just makes the breakfast feel even heavier. Gotta see which of all these elements may be upsetting my stomach...