Live and recent posts from across the Fediverse tagged #bostonfitness, aggregated by home.social.
✨Right before Sparta Strength kicked off at the Malden Senior Center, Lucy—one of our rockstars—handed me a bag of fresh tomatoes from her garden 🍅. Grateful for the friendship, the community, and the everyday acts of care that make this space more than just a workout
#garden #communitycare #seniorfitness #boston #bostonfitness #seniorcare #maldenma #northshorema #tomato #groupfitness #photography
💪🏽50 years young and still pulling my weight—literally.
➡️ This isn’t about showing off.
It’s about showing up.
For my health.
For my community.
Para mi comunidad.✨
#healthequity #patriotism #diversity #latino #community #fitness #America #Immigrants #unity #Boston #BostonFitness #Maldenma #Northshorema #coach #teamwork #quotes #outdoors
Movement. Connection. Belonging.💪🏾
✨Just another day at the Malden Senior Center.
✅ Every week, people ages 65 to 95+ move together, grow together, laugh together, and remind us that we are stronger together.
#fitness #seniors #inspiration #fun #health #diversity #teamwork #sarcopenia #healthyaging #boston #bostonfitness #maldenma #northshorema
😹Timeline Cleanser, courtesy of Xing Xing the Rescue Kitty, claiming my plyo box🐾
#cats #humor #fun #kittens #exercise #gym #Thuglife #workout #StressRelief #rescuecat #homefitness #boston #bostonfitness #onlinefitness #personaltrainer #catsofmastodon
🔥Core Exercise of the Day: Slider High Plank Walk!
😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾
#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers
⏰ #ThrowbackThursday to 2013, sporting my old school Fitness Foundry headband and learning from the legendary USAW Coach and New England Weightlifting Hall of Famer, Gary Valentine! 🏋🏽♂️
🚙The drive across state lines for his weightlifting expertise and wisdom was worth every mile Even now, years later, his coaching cues are ingrained in my lifts. 💪🏾
#USAW #weightlifting #coach #wisdom #tbt #oldschool #legend #fitness #olympiclifting #boston #bostonfitness
🧠😅 Two Battle Ropes Exercises for Brain Health, Cardio, and Power!
💪🏾Get a full-body workout, burn calories, and combat sarcopenia (muscle loss associated with aging) while having fun!
#weightloss #exercise #gym #outdoors #snowday #health #fitness #over50 #fun #preventivecare #sarcopenia #personaltrainer #Boston #healthyaging #bostonfitness #maldenma #northshorema
Sunday 1-4pm - Pole dancing gym in #WatertownMA open house - free, but register, mini classes. They've a #SomervilleMA location too! https://momence.com/FTF-Staff/FREE-Winter-Open-House/109842852
#BostonWeekend 12/x
#Boston #BostonFitness #BostonCircus #PoleDance #PoleSport #PoleDancing
✨Merry Christmas to my family and friends around the world! 🎄 Wishing you a day filled with love, cherished memories, and delicious holiday treats. 😋
#cats #fitness #snacks #holidayseason #love #peace #humor #fun #ChristmasDay #boston #northshorema #maldenma #bostonfitness #personaltrainer #rescuecat #pets #catsofmastodon
🔥 Exercise of the Day: Kettlebell Side-Step Swing to Swing and Squat Combo for Home or the Gym
A full-body workout for fat loss, strength, cardio, and empowerment.💪🏾
Variations for all fitness levels.✨
#FitnessMotivation #gym #exercise #weightloss #selfcare #HealthyLiving #strengthtraining #personaltraining #bostonfitness #boston #maldenma #northshorema
I’m 48y.o. ❤️ Pistol Squats
🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾
Get LOW ⬇️ at the Fitness Court in Malden.🌳
Age is just a number💫
#exercise #aging #fitnessmotivation #workoutmotivation #ukraine #bostonfitness #standwithukraine #squats #over40 #nevergiveup #kyiv #kherson
🌅 Early start in Poland 🇵🇱 and I’m off to catch my flight back home.🇺🇸
My humanitarian volunteer trip to Kyiv and Kherson in Ukraine🇺🇦 comes to an end. However, I will return and continue to support until Ukraine has victory. 🕊️
Dyakuyu 🫶🏽💛💙
#ukraine #StandWithUkraine #kyiv #kherson #supportukraine #bostonfitness #boston #photography #photooftheday #ukrainian #nevergiveup #volunteer #poland #warsaw
Workout Motivation💪🏾 Health Equity
Anything Is Possible⭐️
#fitness #exercise #health #dei #Disability #NeverGiveUp #boston #bostonfitness
🚨Workout Motivation
🔥Impressive Power
RockSTARs🌟from the Malden Senior Ctr., owning the battle-ropes⚡️
💪🏾Grip + Upper-body Strength
⬆️ Anaerobic capacity
🧠Conducive to Brain Health
🔥Empowerment
😆Fun
✅There are many variations to accommodate all levels of fitness.
#workout #exercise #fitness #boston #bostonfitness #strengthtraining #lifestyle #brainhealth #preventivecare #health #seniorfitness #inclusion #community #video #motivation #inspiration
🗣️Support local businesses 🤜🏽🤛🏽
🍁Perfect Fall day for an iced coffee from Cornucopia Foods, Inc.☕️🥶 in Malden.
They are always friendly and have an amazing menu! 🥪🥗
I’m now ready to teach my strength class at the Malden Senior Ctr💪🏾
Have a GREAT DAY!☀️
#supportsmallbusiness #maldenma #bostonfitness #groupfitness #strengthtraining #coffeetime #icedcoffee #boston #malden #supportlocalbusiness #communityfirst #nutrition #caffe #fitnessgear #personaltrainer