#bostonfitness — Public Fediverse posts

✨Right before Sparta Strength kicked off at the Malden Senior Center, Lucy—one of our rockstars—handed me a bag of fresh tomatoes from her garden 🍅. Grateful for the friendship, the community, and the everyday acts of care that make this space more than just a workout

#garden #communitycare #seniorfitness #boston #bostonfitness #seniorcare #maldenma #northshorema #tomato #groupfitness #photography

💪🏽50 years young and still pulling my weight—literally.

➡️ This isn’t about showing off.
It’s about showing up.

For my health.
For my community.
Para mi comunidad.✨

#healthequity #patriotism #diversity #latino #community #fitness #America #Immigrants #unity #Boston #BostonFitness #Maldenma #Northshorema #coach #teamwork #quotes #outdoors

Movement. Connection. Belonging.💪🏾

✨Just another day at the Malden Senior Center.

✅ Every week, people ages 65 to 95+ move together, grow together, laugh together, and remind us that we are stronger together.

#fitness #seniors #inspiration #fun #health #diversity #teamwork #sarcopenia #healthyaging #boston #bostonfitness #maldenma #northshorema

😹Timeline Cleanser, courtesy of Xing Xing the Rescue Kitty, claiming my plyo box🐾

#cats #humor #fun #kittens #exercise #gym #Thuglife #workout #StressRelief #rescuecat #homefitness #boston #bostonfitness #onlinefitness #personaltrainer #catsofmastodon

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

🔥Core Exercise of the Day: Slider High Plank Walk!

😅My rockstar online fitness client demonstrates this exercise, which targets your arms, chest, and abs. (You can use towels if you don’t have sliders!) Perfect for home or the gym💪🏾

#FitnessMotivation #Gym #beachbody
#fitfam #coreworkouts #gymtime #boston #bostonfitness #nycfitness #onlinefitness #onlinepersonaltrainer #personaltrainers

⏰ #ThrowbackThursday to 2013, sporting my old school Fitness Foundry headband and learning from the legendary USAW Coach and New England Weightlifting Hall of Famer, Gary Valentine! 🏋🏽‍♂️

🚙The drive across state lines for his weightlifting expertise and wisdom was worth every mile Even now, years later, his coaching cues are ingrained in my lifts. 💪🏾

#USAW #weightlifting #coach #wisdom #tbt #oldschool #legend #fitness #olympiclifting #boston #bostonfitness

🧠😅 Two Battle Ropes Exercises for Brain Health, Cardio, and Power!

💪🏾Get a full-body workout, burn calories, and combat sarcopenia (muscle loss associated with aging) while having fun!

#weightloss #exercise #gym #outdoors #snowday #health #fitness #over50 #fun #preventivecare #sarcopenia #personaltrainer #Boston #healthyaging #bostonfitness #maldenma #northshorema

Sunday 1-4pm - Pole dancing gym in #WatertownMA open house - free, but register, mini classes. They've a #SomervilleMA location too! https://momence.com/FTF-Staff/FREE-Winter-Open-House/109842852
#BostonWeekend 12/x
#Boston #BostonFitness #BostonCircus #PoleDance #PoleSport #PoleDancing

✨Merry Christmas to my family and friends around the world! 🎄 Wishing you a day filled with love, cherished memories, and delicious holiday treats. 😋

#cats #fitness #snacks #holidayseason #love #peace #humor #fun #ChristmasDay #boston #northshorema #maldenma #bostonfitness #personaltrainer #rescuecat #pets #catsofmastodon

🔥 Exercise of the Day: Kettlebell Side-Step Swing to Swing and Squat Combo for Home or the Gym

A full-body workout for fat loss, strength, cardio, and empowerment.💪🏾

Variations for all fitness levels.✨

#FitnessMotivation #gym #exercise #weightloss #selfcare #HealthyLiving #strengthtraining #personaltraining #bostonfitness #boston #maldenma #northshorema

I’m 48y.o. ❤️ Pistol Squats

🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾

Get LOW ⬇️ at the Fitness Court in Malden.🌳

Age is just a number💫

#exercise #aging #fitnessmotivation #workoutmotivation #ukraine #bostonfitness #standwithukraine #squats #over40 #nevergiveup #kyiv #kherson

🌅 Early start in Poland 🇵🇱 and I’m off to catch my flight back home.🇺🇸

My humanitarian volunteer trip to Kyiv and Kherson in Ukraine🇺🇦 comes to an end. However, I will return and continue to support until Ukraine has victory. 🕊️

Dyakuyu 🫶🏽💛💙

#ukraine #StandWithUkraine #kyiv #kherson #supportukraine #bostonfitness #boston #photography #photooftheday #ukrainian #nevergiveup #volunteer #poland #warsaw