#armday — Public Fediverse posts

↩️ Dumbbell Seated Bent Over Tricep Extension 💪

This is a great isolation exercise for hitting the long head of the triceps and really developing a fuller arm physique.

#triceps #tricepsday #tricepsworkouts #arm #armday #physique #exercise #workout #dumbbells #dumbbellworkouts #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

That feeling when you get done with a monster workout, feelin' pumped and good...just to realize that tomorrow you're prolly not gonna be able to lift your arms off your keyboard at work...

Yeah, that's about where I'm at now 😅💪#armday #workout #pumped

Arm day. Gonna have Trex arms later today.

#wags #muscle #musclebear #musclebull #armday