#armday — Public Fediverse posts

↩️ Dumbbell Seated Bent Over Tricep Extension 💪

This is a great isolation exercise for hitting the long head of the triceps and really developing a fuller arm physique.

#triceps #tricepsday #tricepsworkouts #arm #armday #physique #exercise #workout #dumbbells #dumbbellworkouts #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer

Just working on my sleeper build 🤭 What do you think? #gymmilf #gym #flex #frontview #cameltoe #smallboobs #nsfw #armday

Just working on my sleeper build 🤭 What do you think? #gymmilf #gym #flex #frontview #cameltoe #smallboobs #nsfw #armday

Just working on my sleeper build 🤭 What do you think? #gymmilf #gym #flex #frontview #cameltoe #smallboobs #nsfw #armday

Just working on my sleeper build 🤭 What do you think? #gymmilf #gym #flex #frontview #cameltoe #smallboobs #nsfw #armday

Just working on my sleeper build 🤭 What do you think? #gymmilf #gym #flex #frontview #cameltoe #smallboobs #nsfw #armday

🔗Arm day, yay! 🔥 Enhance your strength & definition with our Ultimate Arm Workout! 💪 Suitable for all levels. Ready? Let's go! Share your progress & tag us! 🚀🌈 #AIWOD #ArmDay #StrongerTogether

👀 Check out our arm transformations - we'd love to see yours too! 🌟

💪 Unleash your potential with today's Arm Resistance Workout! 🔥 Elevate your strength, boost endurance, and revitalize your health. Dive into bicep curls and tricep kickbacks, and track your progress! 🌟 Share your journey and tips with us! Let's inspire each other to keep pushing! #AIWOD #ArmDay #FitnessFamily

💪🔥 Define those arms with today’s 45-min workout! Grab your dumbbells & resistance bands, focus on form, and let’s sculpt those biceps, triceps, and forearms together. Remember, hydration is key. What’s your favorite arm exercise? Share below! 👇 #ArmDay #AIWOD #FitnessGoals #CommunityStrength

💪 Transform your arms today with our #ArmWorkoutRoutine! Sculpt strong biceps, triceps, & forearms in just 30 mins. Try out our workout and feel the burn! 🔥 Share your progress pics with us & let’s inspire each other. 💬 What’s your favorite arm exercise? #AIWOD #FitnessCommunity #ArmDay

🏋️ EZ Bar Bicep Curls 💪

The EZ bar bicep curl primarily targets the biceps brachii, the muscle on the front of your upper arm.

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#biceps #bicepcurls #arms #armsworkout #armday #weightlifting #strengthtraining #weighttraining #physique #form #control #movement #onlinecoach #onlinepersonaltrainer

⤴️ Dumbbell Isometric Bicep Hold 🛑

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Bicep isometric holds are exercises where the biceps muscle contracts without changing its length.

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💪 Increased Muscle Endurance

✅ Enhanced Mind-Muscle Connection

✅ Time Under Tension

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#isometric #isometrichold #bicep #bicepcurls #bicepworkout #armworkout #armday #rangeofmotion #timeundertension #reps #onlinecoach #onlinepersonaltrainer

💪 Dumbbell Single Arm Chest Press 💪

The dumbbell single-arm chest press offers several benefits, making it a valuable addition to any strength training routine

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#dumbells #dumbbellworkout #armworkout #armday #muscleactivation #corestability #stabilization #benefits #onlinecoaching #onlinecoach

Today's workout is focused on arm strengthening, targeting biceps, triceps, and forearms. Start with a warm-up that includes cardio and dynamic stretches, move on to the main event with a series of curls, dips, and extensions, and finish with a cool-down of stretching for recovery. Make sure to eat right, stay hydrated, and share your progress and favorite exercises with the community. #ArmDay #GainTrain #FitFam

That feeling when you get done with a monster workout, feelin' pumped and good...just to realize that tomorrow you're prolly not gonna be able to lift your arms off your keyboard at work...

Yeah, that's about where I'm at now 😅💪#armday #workout #pumped

That feeling when you get done with a monster workout, feelin' pumped and good...just to realize that tomorrow you're prolly not gonna be able to lift your arms off your keyboard at work...

Yeah, that's about where I'm at now 😅💪#armday #workout #pumped

Daniel Bellinger as a rookie vs. Daniel Bellinger at today's OTA (photo credit via #NYGiants)

#armday

Daniel Bellinger as a rookie vs. Daniel Bellinger at today's OTA (photo credit via #NYGiants)

#armday

This bearded hunk's got arms for days – and he's here to impress you! 🧔💪 #BrawnyAi #ArmDay #BeardedMuscle #420Vibes

This bearded hunk's got arms for days – and he's here to impress you! 🧔💪 #BrawnyAi #ArmDay #BeardedMuscle #420Vibes

Some heavy lifting on a Tuesday morn

#ants #insects #armday #teamwork

“Hey Siri, what’s the definition of murder?”

“I found this:”

#armday #FitGayGeek #gaypersonaltrainer #gayswholift #AccountabilityUnicorns #GaysInTights

“Hey Siri, what’s the definition of murder?”

“I found this:”

#armday #FitGayGeek #gaypersonaltrainer #gayswholift #AccountabilityUnicorns #GaysInTights

“Hey Siri, what’s the definition of murder?”

“I found this:”

#armday #FitGayGeek #gaypersonaltrainer #gayswholift #AccountabilityUnicorns #GaysInTights

“Hey Siri, what’s the definition of murder?”

“I found this:”

#armday #FitGayGeek #gaypersonaltrainer #gayswholift #AccountabilityUnicorns #GaysInTights

Good morning and happy Wednesday everyone!

What's on your agenda for the day today?

For me, I'll be heading to the gym in about an hour. It's arm day today and that's not something I'm thrilled about in any way. It's quickly become my least favorite day at the gym.

Thing is, I have and need to do it and will push through it.

#GoodMorning #Morning #HappyWednesday #Gym #ArmDay

Good morning and happy Wednesday everyone!

What's on your agenda for the day today?

For me, I'll be heading to the gym in about an hour. It's arm day today and that's not something I'm thrilled about in any way. It's quickly become my least favorite day at the gym.

Thing is, I have and need to do it and will push through it.

#GoodMorning #Morning #HappyWednesday #Gym #ArmDay

Good morning and happy Wednesday everyone!

What's on your agenda for the day today?

For me, I'll be heading to the gym in about an hour. It's arm day today and that's not something I'm thrilled about in any way. It's quickly become my least favorite day at the gym.

Thing is, I have and need to do it and will push through it.

#GoodMorning #Morning #HappyWednesday #Gym #ArmDay

Good morning and happy Wednesday everyone!

What's on your agenda for the day today?

For me, I'll be heading to the gym in about an hour. It's arm day today and that's not something I'm thrilled about in any way. It's quickly become my least favorite day at the gym.

Thing is, I have and need to do it and will push through it.

#GoodMorning #Morning #HappyWednesday #Gym #ArmDay

Good morning and happy Wednesday everyone!

What's on your agenda for the day today?

For me, I'll be heading to the gym in about an hour. It's arm day today and that's not something I'm thrilled about in any way. It's quickly become my least favorite day at the gym.

Thing is, I have and need to do it and will push through it.

#GoodMorning #Morning #HappyWednesday #Gym #ArmDay

Moving bicep curls to to start of my arm day workout was a good decision. 💪 Less workout dread after getting through those right away

#Gym #Weightlifting #ArmDay

Moving bicep curls to to start of my arm day workout was a good decision. 💪 Less workout dread after getting through those right away

#Gym #Weightlifting #ArmDay

Moving bicep curls to to start of my arm day workout was a good decision. 💪 Less workout dread after getting through those right away

#Gym #Weightlifting #ArmDay

Moving bicep curls to to start of my arm day workout was a good decision. 💪 Less workout dread after getting through those right away

#Gym #Weightlifting #ArmDay

Moving bicep curls to to start of my arm day workout was a good decision. 💪 Less workout dread after getting through those right away

#Gym #Weightlifting #ArmDay

Yesterday was a #selfcare success: ate a meal prep meal, washed my hair, changed my bed sheets after #ArmDay. Good stuff

Yesterday was a #selfcare success: ate a meal prep meal, washed my hair, changed my bed sheets after #ArmDay. Good stuff

My lifting partner.

#ArmDay #swoletariat

My lifting partner.

#ArmDay #swoletariat

Arm day. Gonna have Trex arms later today.

#wags #muscle #musclebear #musclebull #armday