#exercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #exercises, aggregated by home.social.
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How Unilateral Exercises Help Improve Muscle Development ⬆️⬇️
Understanding unilateral workouts matters because they teach you how each side of your body works on its own.
That is important for building more balanced strength, better movement quality, and more complete muscle development.
👍 They help fix side-to-side imbalances
👍 They improve muscle control and coordination
👍 They increase stability demands
#fitness #unilateral #exercises #onlinecoach #personaltrainer
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The fun of #SX is that you don't have to learn it, nor do you have to get it taught to you.
Like chess you should #experience it to gain #experience, and you do that by meeting other #people and #practice it. By #SocialExperience with your friends and peers in the chess world #SocialGraph. Weaving #SocialFabric where you can be playful, creative and do experiments, engage in #challenges. This keeps one intrinsically #motivated to stay into the #game. Learn more. Enter a virtuous ⭕ circle of rewarding #exercises.
And perhaps one day. Suddenly and unexpected, #opportunity finds you to play against #MagnusCarlsen. And WIN!
The important thing is: You need not have any *expectation* for that. And most people shouldn't, as it is boils down to 'hanging yourself up to a Vision' if you simply don't possess the 'chess genius gene'. Most people don't.
However you can still #Dream about beating Magnus one day to have fun at every level of your progression path to mastery.
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Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮
Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/
#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature
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Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮
Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/
#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature
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Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮
Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/
#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature
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Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮
Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/
#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature
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Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮
Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/
#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature
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#vatican #israel #palestine : #opt / #religion / #exercises / #provocation
„Released on Sunday, the statement said both Church leaders were stopped en route by Israeli police, "while proceeding privately and without any characteristics of a procession or ceremonial act" and were forced to turn back.
"For the first time in centuries, the Heads of the Church were prevented from celebrating the Palm Sunday Mass at the Church of the Holy Sepulchre," the statement noted.“ -
Why Combine Chest and Triceps Workouts? 🔀
Combining chest and triceps workouts together makes sense because those muscle groups naturally work together in most pressing movements.
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#SriLanka is a predominantly #Buddhist nation. The crooks in #WashingtonDC will not understand what's humane and decent in distress.👇 Kudos🇱🇰👏
Sri Lanka takes control of #Iranian #ship, brings crew to shore
"‘Every #life is as precious as our own,’ said President Anura Kumara #Dissanayake, amid transfer of over 200 sailors after #distresscall.. 74 countries had joined the #naval #exercises hosted by #India, according to India’s Defence Ministry, including the #USNavy"🧐
https://www.scmp.com/news/asia/south-asia/article/3345734/sri-lanka-takes-control-iranian-ship-brings-crew-shore?utm_source=rss_feed -
https://www.europesays.com/ie/365093/ Fitness coach ‘proves you don’t need a gym to build a killer body’; shares 5 simple exercises you can do whenever #Éire #exercises #Fitness #FitnessCoach #Health #HomeWorkouts #IE #Ireland #StandingExercises #StandingWorkouts #SummerBody
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New exercises to my workout's list 🤸♂️📝
These images was made by xolatgames © 2026
All rights reserved!
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✅ Tactics for Better Chest Workouts! 🔥
Practical ways to integrate chest work for hypertrophy (growth) so it actually progresses week to week.
👉 Train chest 2 to 1 times a week most of the time. One day can be heavier/stronger, the other more pump/volume.
👉 Prioritize stable pressing + controlled stretch.)
👉 Progress one thing at a time: reps → load → sets. Don’t try to “PR everything” every session.
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Danish Navy and Icelandic Coast Guard Conduct Exercises in Arctic Response
As part of the efforts to demonstrate a continuing strong presence in the Arctic region, the Royal…
#Iceland #IS #Europe #Europa #EU #coastguard #denmark #exercises #Greenland #iceland #island #patrol
https://www.europesays.com/2716026/ -
Danish Navy and Icelandic Coast Guard Conduct Exercises in Arctic Response https://www.byteseu.com/1728085/ #CoastGuard #Denmark #exercises #GREENLAND #Iceland #patrol
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I've add more exercises to my exercises' list for diversity 🤸🏻♂️
👉 https://xolat.games/workout.html
These images was made by xolatgames © 2026
All rights reserved!
#workout #workouts #fitness #sport #health #body #exercise #exercises #abs #pushups #squats #legs #hands #healthy #HealthyLifestyle #HealthyHabits
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Hi, bodies! 👋 I've add a small section about my workout to my website 👉 https://xolat.games/workout.html
These images was made by xolatgames © 2026
All rights reserved!
And, I guess, that I will adds more exercises to there time after time 🤸♂️
And, that's all. See you soon ✌️😉
#workout #workouts #sport #fitness #exercise #exercises #website #websites #jekyll #body #art #arts #image #images #picture #pictures #illustration #illustrations #health
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China completes ‘Justice Mission 2025’ Taiwan drills simulating blockade
A spokesperson for the Eastern Theater Command of China’s People’s Liberation Army (PLA) said it had “successfully compl…
#Conflict #Conflicts #War #2025 #aimed #around #assaults #been #blockade #China #ChinaTaiwanConflicts #Completed #completes #drills #exercises #have #included #Justice #livefire #maritime #military #mission #ports #says #simulating #SUCCESSFULLY #Taiwan #Targets #that
https://www.europesays.com/2669591/ -
Understanding the Big Lifts 🏋️💪
When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.
🏃 Big Lifts Are Movement Patterns, Not Just Exercises
🔄 They Train Multiple Muscles at Once
🧱They Build a Strong Foundation for Progression
🚶They Mirror Real-Life Movement
#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer
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Understanding the Big Lifts 🏋️💪
When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.
🏃 Big Lifts Are Movement Patterns, Not Just Exercises
🔄 They Train Multiple Muscles at Once
🧱They Build a Strong Foundation for Progression
🚶They Mirror Real-Life Movement
#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer
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5 #Exercises You'll #Regret #Ignoring in 10 Years! Movesmethod yt
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Todays workout post with shockwave. Beautiful lightpiping. .. . . . . . #transformers #transformerswarforcybertronsiege #toyphotography #photography #decepticon #shockwave #lightpiping #dinobot #outdoorphotography #workoutpost #weightlossjourney #weightlifting #fitness #exercises
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Todays #workoutpost is with The King, #Grimlock. Still trying to find a new routine with exercises. #transformers #transformersstuidoseries #toyphotography #photography #autobot #lightpiping #dinobot #outdoorphotography #weightlossjourney #weightlifting #fitness #exercises
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Todays #workoutpost is with The King, #Grimlock. Still trying to find a new routine with exercises. #transformers #transformersstuidoseries #toyphotography #photography #autobot #lightpiping #dinobot #outdoorphotography #weightlossjourney #weightlifting #fitness #exercises
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Todays #workoutpost is with The King, #Grimlock. Still trying to find a new routine with exercises. #transformers #transformersstuidoseries #toyphotography #photography #autobot #lightpiping #dinobot #outdoorphotography #weightlossjourney #weightlifting #fitness #exercises
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Todays #workoutpost is with The King, #Grimlock. Still trying to find a new routine with exercises. #transformers #transformersstuidoseries #toyphotography #photography #autobot #lightpiping #dinobot #outdoorphotography #weightlossjourney #weightlifting #fitness #exercises
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Todays #workoutpost is with The King, #Grimlock. Still trying to find a new routine with exercises. #transformers #transformersstuidoseries #toyphotography #photography #autobot #lightpiping #dinobot #outdoorphotography #weightlossjourney #weightlifting #fitness #exercises
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Germany sends 1,000 military vehicles to Lithuania for major exercises https://www.byteseu.com/1356330/ #000 #1 #exercises #for #Germany #Lithuania #major #Military #sends #to #vehicles
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The Hidden Power of Warm Up Sets 🔥
Warm-up sets are lighter, preparatory sets of an exercise that you perform before your heavier “working sets.”
They are not meant to fatigue you but to prepare your body and mind for the main workload of your session.
👉 Prime the Nervous System
👉 Increase Blood Flow & Oxygen Delivery
#warmup #workouts #exercises #centralnervoussystem #mindmuscleconnection #tendons #ligaments #injuryrisk #injuryprevention #onlinecoach #personaltrainer
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Todays #workoutpost with bumblebee! Swapped weight lifting for cutting wood. #Transformers prime #Bumblebee #autobot #photography #toyphotography #toys #outdoors #outdoorphotography #nature #naturephotography #tfp #workout #weightlossjourney #weightlifting #fitness #exercises
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Todays #workoutpost is with #longhaul. The workout consists of doing a bunch of yard work. #transformers #transformersageoftheprimes #decepticon #constructicon #toyphotography #photography #nature #outdoorphotography #weightlossjourney #weightlifting #fitness #exercises
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Why #StrengthTraining May Be the Key to #Longevity
#Strength training, also known as #resistancetraining, involves #exercises that use #resistance, such as #weights or #resistancebands, to #buildmuscle and #strengthen #bones.
https://goodmenproject.com/featured-content/why-strength-training-may-be-the-key-to-longevity/
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post the #workoutpost from yesterday. Do your damn stretches. Your back will thank you. #transformerslegacy #kup #photography #toyphotography #autobot #dioramas #miniatures #studioseries #transformersthemovie1986 #exercises #weightlossjourney #weightlifting #fitness #exercises #workout
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FFmpeg devs: "Look Ma, I did math!" 🤓✍️ Apparently, typing #assembly #code by hand gives a #100x #speed boost—who knew #finger #exercises were the secret to #tech breakthroughs? 🏆💪 Meanwhile, #Toms #Hardware stays busy like a cat chasing its own tail. 🐱🔄
https://www.tomshardware.com/software/the-biggest-speedup-ive-seen-so-far-ffmpeg-devs-boast-of-another-100x-leap-thanks-to-handwritten-assembly-code #FFmpeg #boost #breakthroughs #HackerNews #ngated -
Todays #workoutpost is with #tarantulas chillin on some rather large #mushrooms we found on the walk in the woods. . . #photography #transformers #toyphotography #naturephotography #beastwars #predacon #actionfigures #spider #nature #weightlossjourney #weightlifting #fitness #exercises #workout
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Todays #workoutpost with #Doubledealer! I realized i rarely take photos of this guy and thought it was time to fix that. #transformersearthrise #transformers #toyphotography #photography #mercenary #autobot #decepticon #nature #naturephotography #weightlifting #weightlossjourney #fitness #exercises
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Todays #workoutpost is with, THE GOAT. Thrilling 30 Springer. I stayed under 260 for a week! Forgot to post on here lol. #transformers #generations #toyphotography #photography #springer #wrecker #autobot #weightlossjourney #weightlifting #fitness #exercises #lightpiping #nature #naturephotography
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Todays workout post is with Purgatori. Enjoy the outdoors. walking outside while the weather is nice #toyphotography #Purgatori #devil #succubus #wine #outdoorphotography #actionfigures #toys #fantasy #nature #chill #stronggirls #exercises #workoutpost #fitness #weightlossjourney #weightlifting
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Todays late workout post is with my favorite optimus prime. Damn i love this design. #transformerslegacy #transformersarmada #toyphotography ##photography #optimusprime #exercises #workoutpost #workout #fitness #weightlossjourney #weightlifting #diorama #autobot #lightpiping #unicrontrilogy
