#exercises — Public Fediverse posts

Sword 26: Cyber Defenders Train in Estonia, Secure Critical Infrastructure > U.S. Department of War > Defense Department News https://www.byteseu.com/2058941/ #AfricaCommand #army #Cyber #DepartmentOfWar #DeputySecretary #DeputySecretaryOfWar #Dow #engineering #Estonia #EuropeanCommand #exercises #Government #Innovation #JointChief #Military #NationalGuard #NATO #partnerships #Pentagon #Science #secretary #SecretaryOfWar #Sword26 #Technology #training #UnitedStates

Estonia tests NATO reinforcement

20 May 2026, 12:57 2 min. Spring Storm 2026 is not only Estonia’s largest exercise of the year,…
#Estonia #EE #Europe #Europa #EU #airforce #Eesti #estonia #exercise #exercises #NATO #navy #Russia #springstorm #springstorm2026 #Ukraine #Uudised #warinukraine
https://www.europesays.com/3006213/

#vatican #israel #palestine : #opt / #religion / #exercises / #provocation

„Released on Sunday, the statement said both Church leaders were stopped en route by Israeli police, "while proceeding privately and without any characteristics of a procession or ceremonial act" and were forced to turn back.
"For the first time in centuries, the Heads of the Church were prevented from celebrating the Palm Sunday Mass at the Church of the Holy Sepulchre," the statement noted.“

https://www.vaticannews.va/en/church/news/2026-03/israeli-police-stop-latin-patriarch-of-jerusalem-from-entering.html

Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮

Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/

#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature

I figured out something that is quite insidious when it comes to #exercising to stay fit and #healthy. They're simply isn't enough #time in the day to do all the #exercises I need to do, eat and drink all the #protein that I need in a day, and still have time to #work to earn a #living
#Workout #workingout #exercise #burnout

#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 7 exactly once. Circles show the sum (+) or product (*) of adjacent cells.

More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/

#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle

#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 7 exactly once. Circles show the sum (+) or product (*) of adjacent cells.

More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/

#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle

#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 7 exactly once. Circles show the sum (+) or product (*) of adjacent cells.

More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/

#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle

#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 6 exactly once. Circles show the sum (+) or product (*) of adjacent cells.

More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/

#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle

#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 6 exactly once. Circles show the sum (+) or product (*) of adjacent cells.

More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/

#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle

#Trainyourbrain with our new #Matchstick #puzzle:
Move just two (2) sticks in each line and correct the equations. Use the digits and operators of the matchstick font on the image.

More #exercises for free: https://brainsporthero.com/2022/09/matchstick-puzzle-1/

#braintraining #brainteasers #Mentalhealth #puzzles #braingames #puzzlegames #puzzlesofinstagram #screenshotsaturday #indiedev #indiegamedev #mathchallenge
#puzzleoftheday
#brainteaser
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle

#Trainyourbrain with our new #Matchstick #puzzle:
Move just two (2) sticks in each line and correct the equations. Use the digits and operators of the matchstick font on the image.

More #exercises for free: https://brainsporthero.com/2022/09/matchstick-puzzle-1/

#braintraining #brainteasers #Mentalhealth #puzzles #braingames #puzzlegames #puzzlesofinstagram #screenshotsaturday #indiedev #indiegamedev #mathchallenge
#puzzleoftheday
#brainteaser
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle

#Trainyourbrain with our new #Matchstick #puzzle:
Move just two (2) sticks and correct the equation. Use the digits and operators of the matchstick font on the image.

More #exercises for free: https://brainsporthero.com/2022/09/matchstick-puzzle-1/

#braintraining #brainteasers #Mentalhealth #puzzles #braingames #puzzlegames #questionoftheday #mathchallenge
#puzzleoftheday
#iqtest
#logicalreasoning
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle

Train your brain with our #Matchstick #puzzle:
Move just one (1) stick & correct the equation.
More #exercises for free: https://www.brainsporthero.com
#braintraining #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteasers
#brainexercise
#brainpuzzles #brainpuzzle

伊·斯波索賓等合著《和聲學教程》第五章「和弦的轉換（同和弦的轉換）」習題1.(8) ，永值生作答。
Exercise 1.(8) on Chapter 5 “Chord Movements / Перемещение Аккорд (Transposition of same chord)” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by YongZ.S.

歡迎諸位批評指正！
Welcome your criticisms and corrections!

#music #harmony #harmonic #chord #piano #MattHelm #helm #synth #synthesize #synthesizer #SynthesizerMusic #softwaresynthesizer #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜

伊·斯波索賓等合著《和聲學教程》第五章「和弦的轉換（同和弦的轉換）」習題1.(8) ，永值生作答。
Exercise 1.(8) on Chapter 5 “Chord Movements / Перемещение Аккорд (Transposition of same chord)” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by YongZ.S.

歡迎諸位批評指正！
Welcome your criticisms and corrections!

#music #harmony #harmonic #chord #piano #MattHelm #helm #synth #synthesize #synthesizer #SynthesizerMusic #softwaresynthesizer #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜

伊·斯波索賓等合著《和聲學教程》第五章「和弦的轉換（同和弦的轉換）」習題1.(8) ，永值生作答。
Exercise 1.(8) on Chapter 5 “Chord Movements / Перемещение Аккорд (Transposition of same chord)” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by YongZ.S.

歡迎諸位批評指正！
Welcome your criticisms and corrections!

#music #harmony #harmonic #chord #piano #MattHelm #helm #synth #synthesize #synthesizer #SynthesizerMusic #softwaresynthesizer #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜

Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答，第一次訂正。

Welcome your criticisms and corrections!
歡迎諸位批評指正！

#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜

Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答，第一次訂正。

Welcome your criticisms and corrections!
歡迎諸位批評指正！

#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜

Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答，第一次訂正。

Welcome your criticisms and corrections!
歡迎諸位批評指正！

#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜

Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答，第一次訂正。

Welcome your criticisms and corrections!
歡迎諸位批評指正！

#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜

Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答，第一次訂正。

Welcome your criticisms and corrections!
歡迎諸位批評指正！

#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜

伊·斯波索賓等合著《和聲學教程》第四章 習題1.(11)
Exercise 1.(11) on Chapter 4 of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al.

歡迎諸位批評指正！
Welcome your criticisms and corrections!

#music #harmony #harmonic #sposobin #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜 #五綫譜 #斯波索賓

Understanding the Big Lifts 🏋️💪

When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.

🏃 Big Lifts Are Movement Patterns, Not Just Exercises

🔄 They Train Multiple Muscles at Once

🧱They Build a Strong Foundation for Progression

🚶They Mirror Real-Life Movement

#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer

Understanding the Big Lifts 🏋️💪

When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.

🏃 Big Lifts Are Movement Patterns, Not Just Exercises

🔄 They Train Multiple Muscles at Once

🧱They Build a Strong Foundation for Progression

🚶They Mirror Real-Life Movement

#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer

FFmpeg devs: "Look Ma, I did math!" 🤓✍️ Apparently, typing #assembly #code by hand gives a #100x #speed boost—who knew #finger #exercises were the secret to #tech breakthroughs? 🏆💪 Meanwhile, #Toms #Hardware stays busy like a cat chasing its own tail. 🐱🔄
https://www.tomshardware.com/software/the-biggest-speedup-ive-seen-so-far-ffmpeg-devs-boast-of-another-100x-leap-thanks-to-handwritten-assembly-code #FFmpeg #boost #breakthroughs #HackerNews #ngated

Why Combine Chest and Triceps Workouts? 🔀

Combining chest and triceps workouts together makes sense because those muscle groups naturally work together in most pressing movements.

#chest #triceps #press #workouts #exercises

✅ Tactics for Better Chest Workouts! 🔥

Practical ways to integrate chest work for hypertrophy (growth) so it actually progresses week to week.

👉 Train chest 2 to 1 times a week most of the time. One day can be heavier/stronger, the other more pump/volume.

👉 Prioritize stable pressing + controlled stretch.)

👉 Progress one thing at a time: reps → load → sets. Don’t try to “PR everything” every session.

#chest #workouts #exercises #onlinecoach #personaltrainer

#jouRapNal #book18 day 118

20260410Fri

#3goodThings #tibtv #fresh #bonkWave #threeGoodThings

#brainHealth #exercises #brainWealth

#jouRapNal #book18 day 118

20260410Fri

#3goodThings #tibtv #fresh #bonkWave #threeGoodThings

#brainHealth #exercises #brainWealth

#jouRapNal #book18 day 118

20260410Fri

#3goodThings #tibtv #fresh #bonkWave #threeGoodThings

#brainHealth #exercises #brainWealth

#jouRapNal #book18 day 118

20260410Fri

#3goodThings #tibtv #fresh #bonkWave #threeGoodThings

#brainHealth #exercises #brainWealth

#jouRapNal #book18 day 118

20260410Fri

#3goodThings #tibtv #fresh #bonkWave #threeGoodThings

#brainHealth #exercises #brainWealth

US to stop participating in future #military #exercises in Europe, Swedish media reports

#TrumpIsTheEnemyWithin

The #UnitedStates notified its allies that it does not plan to participate in military exercises held in #Europe beyond those already scheduled in 2025

The #US historically has regularly carried out joint operations with #European #allies each year to increase cooperation and test #troop readiness.

https://kyivindependent.com/u-s-to-stop-participating-in-future-military-exercises-in-europe-swedish-media-reports/

#TrumpIsARussianAsset #DictatorTrump #Authoritarian #NATO

How Unilateral Exercises Help Improve Muscle Development ⬆️⬇️

Understanding unilateral workouts matters because they teach you how each side of your body works on its own.

That is important for building more balanced strength, better movement quality, and more complete muscle development.

👍 They help fix side-to-side imbalances

👍 They improve muscle control and coordination

👍 They increase stability demands

#fitness #unilateral #exercises #onlinecoach #personaltrainer

@samuel Not sure if it has all the features you need, but I found this opensource fitness/workout tracker application some time ago:

wger: https://wger.de/

#fitness #workout #nutrition #exercises #exercise #OpenSource #FreeSoftware #software #wger

I've add more exercises to my exercises' list for diversity 🤸🏻‍♂️

👉 https://xolat.games/workout.html

These images was made by xolatgames © 2026

All rights reserved!

#workout #workouts #fitness #sport #health #body #exercise #exercises #abs #pushups #squats #legs #hands #healthy #HealthyLifestyle #HealthyHabits

China completes ‘Justice Mission 2025’ Taiwan drills simulating blockade

A spokesperson for the Eastern Theater Command of China’s People’s Liberation Army (PLA) said it had “successfully compl…
#Conflict #Conflicts #War #2025 #aimed #around #assaults #been #blockade #China #ChinaTaiwanConflicts #Completed #completes #drills #exercises #have #included #Justice #livefire #maritime #military #mission #ports #says #simulating #SUCCESSFULLY #Taiwan #Targets #that
https://www.europesays.com/2669591/

Todays #workoutpost is with The King, #Grimlock. Still trying to find a new routine with exercises. #transformers #transformersstuidoseries #toyphotography #photography #autobot #lightpiping #dinobot #outdoorphotography #weightlossjourney #weightlifting #fitness #exercises

The Best #FatBurning #Exercises for Home and the #Gym

https://www.wellnesstopics.net/the-best-fat-burning-exercises-for-home-and-the-gym/

Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout

Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout

Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout

Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout

Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout

New exercises to my workout's list 🤸‍♂️📝

These images was made by xolatgames © 2026

All rights reserved!

#workout #body #fitness #health #exercises #workouts

Hi, bodies! 👋 I've add a small section about my workout to my website 👉 https://xolat.games/workout.html

These images was made by xolatgames © 2026

All rights reserved!

And, I guess, that I will adds more exercises to there time after time 🤸‍♂️

And, that's all. See you soon ✌️😉

#workout #workouts #sport #fitness #exercise #exercises #website #websites #jekyll #body #art #arts #image #images #picture #pictures #illustration #illustrations #health

#MTF #Fitness: Feminizing #Workouts and #Exercises For #Trans #Women https://buff.ly/YLdhSTm

5 #Exercises You'll #Regret #Ignoring in 10 Years! Movesmethod yt

https://www.youtube.com/watch?v=c9stJnjrIoA

Germany sends 1,000 military vehicles to Lithuania for major exercises https://www.byteseu.com/1356330/ #000 #1 #exercises #for #Germany #Lithuania #major #Military #sends #to #vehicles