#exercises — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #exercises, aggregated by home.social.
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Sword 26: Cyber Defenders Train in Estonia, Secure Critical Infrastructure > U.S. Department of War > Defense Department News https://www.byteseu.com/2058941/ #AfricaCommand #army #Cyber #DepartmentOfWar #DeputySecretary #DeputySecretaryOfWar #Dow #engineering #Estonia #EuropeanCommand #exercises #Government #Innovation #JointChief #Military #NationalGuard #NATO #partnerships #Pentagon #Science #secretary #SecretaryOfWar #Sword26 #Technology #training #UnitedStates
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Estonia tests NATO reinforcement
20 May 2026, 12:57 2 min. Spring Storm 2026 is not only Estonia’s largest exercise of the year,…
#Estonia #EE #Europe #Europa #EU #airforce #Eesti #estonia #exercise #exercises #NATO #navy #Russia #springstorm #springstorm2026 #Ukraine #Uudised #warinukraine
https://www.europesays.com/3006213/ -
Not much time today, so only the same #exercises, but this time on paper. #Pencils are too thin, so I need to get these rubber things.
What's really hardest right now is horizontal lines. I figured, I shouldn't just turn the paper by 90 degrees, but actually move my hand in the other direction.
Also, no surprise, hatching is much easier with real pencils. 😄
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Not much time today, so only the same #exercises, but this time on paper. #Pencils are too thin, so I need to get these rubber things.
What's really hardest right now is horizontal lines. I figured, I shouldn't just turn the paper by 90 degrees, but actually move my hand in the other direction.
Also, no surprise, hatching is much easier with real pencils. 😄
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Not much time today, so only the same #exercises, but this time on paper. #Pencils are too thin, so I need to get these rubber things.
What's really hardest right now is horizontal lines. I figured, I shouldn't just turn the paper by 90 degrees, but actually move my hand in the other direction.
Also, no surprise, hatching is much easier with real pencils. 😄
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Enjoying holiday in city #park. Saw these... fences? poles?... there and walked on each other. Without falling, yay :blobcatfluffhappy:
As an adult I could kind of appreciate PE classess. I'd say I see #exercises are needed, but they should be organized differently. Focused more on healthy activity, less on proving something, pushing for win, often unhealthy rivalry.
And damn, it's dry here (Warsaw, but I think it's wider problem). There was no rain for many weeks. Now, when it's finally warm outside, breathing feels like swallowing tiny dust :/
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#vatican #israel #palestine : #opt / #religion / #exercises / #provocation
„Released on Sunday, the statement said both Church leaders were stopped en route by Israeli police, "while proceeding privately and without any characteristics of a procession or ceremonial act" and were forced to turn back.
"For the first time in centuries, the Heads of the Church were prevented from celebrating the Palm Sunday Mass at the Church of the Holy Sepulchre," the statement noted.“ -
Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮
Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/
#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature
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I figured out something that is quite insidious when it comes to #exercising to stay fit and #healthy. They're simply isn't enough #time in the day to do all the #exercises I need to do, eat and drink all the #protein that I need in a day, and still have time to #work to earn a #living
#Workout #workingout #exercise #burnout -
#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 7 exactly once. Circles show the sum (+) or product (*) of adjacent cells.More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/
#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle -
#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 7 exactly once. Circles show the sum (+) or product (*) of adjacent cells.More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/
#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle -
#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 7 exactly once. Circles show the sum (+) or product (*) of adjacent cells.More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/
#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle -
#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 6 exactly once. Circles show the sum (+) or product (*) of adjacent cells.More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/
#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle -
#Trainyourbrain with our new #mathsudoku:
Fill in every row and column with the digits 1 to 6 exactly once. Circles show the sum (+) or product (*) of adjacent cells.More #exercises for free: https://brainsporthero.com/2022/12/math-sudoku-more-than-logic/
#braintraining #brainteasers #sudoku #Mentalhealth #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle -
#Trainyourbrain with our new #Matchstick #puzzle:
Move just two (2) sticks in each line and correct the equations. Use the digits and operators of the matchstick font on the image.More #exercises for free: https://brainsporthero.com/2022/09/matchstick-puzzle-1/
#braintraining #brainteasers #Mentalhealth #puzzles #braingames #puzzlegames #puzzlesofinstagram #screenshotsaturday #indiedev #indiegamedev #mathchallenge
#puzzleoftheday
#brainteaser
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle -
#Trainyourbrain with our new #Matchstick #puzzle:
Move just two (2) sticks in each line and correct the equations. Use the digits and operators of the matchstick font on the image.More #exercises for free: https://brainsporthero.com/2022/09/matchstick-puzzle-1/
#braintraining #brainteasers #Mentalhealth #puzzles #braingames #puzzlegames #puzzlesofinstagram #screenshotsaturday #indiedev #indiegamedev #mathchallenge
#puzzleoftheday
#brainteaser
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle -
#Trainyourbrain with our new #Matchstick #puzzle:
Move just two (2) sticks and correct the equation. Use the digits and operators of the matchstick font on the image.More #exercises for free: https://brainsporthero.com/2022/09/matchstick-puzzle-1/
#braintraining #brainteasers #Mentalhealth #puzzles #braingames #puzzlegames #questionoftheday #mathchallenge
#puzzleoftheday
#iqtest
#logicalreasoning
#brainteaser
#brainteaserschallenge
#brainexercise #mathpuzzle #mathpuzzles
#brainpuzzles #brainpuzzle -
Train your brain with our #Matchstick #puzzle:
Move just one (1) stick & correct the equation.
More #exercises for free: https://www.brainsporthero.com
#braintraining #puzzles #braingames #puzzlegames #mathchallenge
#brainteaser
#brainteasers
#brainexercise
#brainpuzzles #brainpuzzle -
伊·斯波索賓等合著《和聲學教程》第五章「和弦的轉換(同和弦的轉換)」習題1.(8) ,永值生作答。
Exercise 1.(8) on Chapter 5 “Chord Movements / Перемещение Аккорд (Transposition of same chord)” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by YongZ.S.歡迎諸位批評指正!
Welcome your criticisms and corrections!#music #harmony #harmonic #chord #piano #MattHelm #helm #synth #synthesize #synthesizer #SynthesizerMusic #softwaresynthesizer #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜
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伊·斯波索賓等合著《和聲學教程》第五章「和弦的轉換(同和弦的轉換)」習題1.(8) ,永值生作答。
Exercise 1.(8) on Chapter 5 “Chord Movements / Перемещение Аккорд (Transposition of same chord)” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by YongZ.S.歡迎諸位批評指正!
Welcome your criticisms and corrections!#music #harmony #harmonic #chord #piano #MattHelm #helm #synth #synthesize #synthesizer #SynthesizerMusic #softwaresynthesizer #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜
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伊·斯波索賓等合著《和聲學教程》第五章「和弦的轉換(同和弦的轉換)」習題1.(8) ,永值生作答。
Exercise 1.(8) on Chapter 5 “Chord Movements / Перемещение Аккорд (Transposition of same chord)” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by YongZ.S.歡迎諸位批評指正!
Welcome your criticisms and corrections!#music #harmony #harmonic #chord #piano #MattHelm #helm #synth #synthesize #synthesizer #SynthesizerMusic #softwaresynthesizer #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜
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Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答,第一次訂正。Welcome your criticisms and corrections!
歡迎諸位批評指正!#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜
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Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答,第一次訂正。Welcome your criticisms and corrections!
歡迎諸位批評指正!#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜
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Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答,第一次訂正。Welcome your criticisms and corrections!
歡迎諸位批評指正!#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜
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Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答,第一次訂正。Welcome your criticisms and corrections!
歡迎諸位批評指正!#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜
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Exercise 1.(11) on Chapter 4 “Harmonising Melodies in Tonic Triads” of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al. Answered by the YongZ.S., First Revision.
伊·斯波索賓等合著《和聲學教程》第四章「用正三和弦爲旋律配和聲」習題1.(11) 。永值生作答,第一次訂正。Welcome your criticisms and corrections!
歡迎諸位批評指正!#music #harmony #harmonic #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜
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伊·斯波索賓等合著《和聲學教程》第四章 習題1.(11)
Exercise 1.(11) on Chapter 4 of “Harmony Textbook (Учебник Гармонии)” by I. Sposobin et al.歡迎諸位批評指正!
Welcome your criticisms and corrections!#music #harmony #harmonic #sposobin #chord #piano #musictheory #theory #exercises #homework #score #musicscore #sheets #sheetmusic #musescore #cakewalk #cakewalkbybandlab #daw #digitalaudioworkstation #音樂 #和聲 #和聲學 #和弦 #鋼琴 #樂理 #理論 #練習 #練習題 #作業 #樂譜 #五線譜 #五綫譜 #斯波索賓
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Understanding the Big Lifts 🏋️💪
When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.
🏃 Big Lifts Are Movement Patterns, Not Just Exercises
🔄 They Train Multiple Muscles at Once
🧱They Build a Strong Foundation for Progression
🚶They Mirror Real-Life Movement
#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer
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Understanding the Big Lifts 🏋️💪
When beginners learn squat, hinge, push, pull, and carry patterns, they build a foundation of coordination, balance, and strength that transfers to every workout.
🏃 Big Lifts Are Movement Patterns, Not Just Exercises
🔄 They Train Multiple Muscles at Once
🧱They Build a Strong Foundation for Progression
🚶They Mirror Real-Life Movement
#weightlifting #squat #hinge #push #pull #carry #exercises #workout #movement #progression #onlinecoach #personaltrainer
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FFmpeg devs: "Look Ma, I did math!" 🤓✍️ Apparently, typing #assembly #code by hand gives a #100x #speed boost—who knew #finger #exercises were the secret to #tech breakthroughs? 🏆💪 Meanwhile, #Toms #Hardware stays busy like a cat chasing its own tail. 🐱🔄
https://www.tomshardware.com/software/the-biggest-speedup-ive-seen-so-far-ffmpeg-devs-boast-of-another-100x-leap-thanks-to-handwritten-assembly-code #FFmpeg #boost #breakthroughs #HackerNews #ngated -
Why Combine Chest and Triceps Workouts? 🔀
Combining chest and triceps workouts together makes sense because those muscle groups naturally work together in most pressing movements.
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✅ Tactics for Better Chest Workouts! 🔥
Practical ways to integrate chest work for hypertrophy (growth) so it actually progresses week to week.
👉 Train chest 2 to 1 times a week most of the time. One day can be heavier/stronger, the other more pump/volume.
👉 Prioritize stable pressing + controlled stretch.)
👉 Progress one thing at a time: reps → load → sets. Don’t try to “PR everything” every session.
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US to stop participating in future #military #exercises in Europe, Swedish media reports
The #UnitedStates notified its allies that it does not plan to participate in military exercises held in #Europe beyond those already scheduled in 2025
The #US historically has regularly carried out joint operations with #European #allies each year to increase cooperation and test #troop readiness.
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How Unilateral Exercises Help Improve Muscle Development ⬆️⬇️
Understanding unilateral workouts matters because they teach you how each side of your body works on its own.
That is important for building more balanced strength, better movement quality, and more complete muscle development.
👍 They help fix side-to-side imbalances
👍 They improve muscle control and coordination
👍 They increase stability demands
#fitness #unilateral #exercises #onlinecoach #personaltrainer
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@samuel Not sure if it has all the features you need, but I found this opensource fitness/workout tracker application some time ago:
wger: https://wger.de/
#fitness #workout #nutrition #exercises #exercise #OpenSource #FreeSoftware #software #wger
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I've add more exercises to my exercises' list for diversity 🤸🏻♂️
👉 https://xolat.games/workout.html
These images was made by xolatgames © 2026
All rights reserved!
#workout #workouts #fitness #sport #health #body #exercise #exercises #abs #pushups #squats #legs #hands #healthy #HealthyLifestyle #HealthyHabits
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China completes ‘Justice Mission 2025’ Taiwan drills simulating blockade
A spokesperson for the Eastern Theater Command of China’s People’s Liberation Army (PLA) said it had “successfully compl…
#Conflict #Conflicts #War #2025 #aimed #around #assaults #been #blockade #China #ChinaTaiwanConflicts #Completed #completes #drills #exercises #have #included #Justice #livefire #maritime #military #mission #ports #says #simulating #SUCCESSFULLY #Taiwan #Targets #that
https://www.europesays.com/2669591/ -
Todays #workoutpost is with The King, #Grimlock. Still trying to find a new routine with exercises. #transformers #transformersstuidoseries #toyphotography #photography #autobot #lightpiping #dinobot #outdoorphotography #weightlossjourney #weightlifting #fitness #exercises
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout
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Forgot to post yesterdays #workoutpost here! workout post is with Skybyte! . . . . . . . #transformersageoftheprimes #transformersrid2001 #photography #toyphotography #predacon #Skybyte #diorama #diorama ##miniature #actionfigures #toys #weightlossjourney #weightlifting #fitness #exercises #workout