#progressgrowth — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #progressgrowth, aggregated by home.social.
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Why Compound Movements Should Be Your Foundation ▶️
Exercises like squats, deadlifts, presses, and rows for building strength, coordination, and efficiency are great for beginners compared to isolation lifts.
1️⃣ Train Multiple Muscles at Once
2️⃣ Build Real-World Strength
3️⃣ Faster Progress and Growth
#compoundmovements #workout #exercise #squats #deadlifts #presses #musclegain #musclegrowth #progressgrowth #coordination #strength #onlinecoach #personaltrainer