#sleepproblems — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepproblems, aggregated by home.social.
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Another delayed start, thanks to yesterday's unwelcome discovery, looking up humane traps & where to put them. Then recovery mode before finally getting on with supper & trying to unwind with a movie. Not the movie I'd originally planned (Antman) as I wasn't in the mood for it anymore so rewatched The Remaining.
Made it to bed about 00:30, over an hour earlier than my brain had calculated. Then spent 30+ minutes falling asleep, being instantly woken by phone slipping from hand, as I searched & set up some ambient music for sleep. Yes, I know, why bother 😂 but my brain was, nope, we need this!#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#SelfCare #Life #Sleep #Insomnia #SleepProblems -
Another delayed start, thanks to yesterday's unwelcome discovery, looking up humane traps & where to put them. Then recovery mode before finally getting on with supper & trying to unwind with a movie. Not the movie I'd originally planned (Antman) as I wasn't in the mood for it anymore so rewatched The Remaining.
Made it to bed about 00:30, over an hour earlier than my brain had calculated. Then spent 30+ minutes falling asleep, being instantly woken by phone slipping from hand, as I searched & set up some ambient music for sleep. Yes, I know, why bother 😂 but my brain was, nope, we need this!#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#SelfCare #Life #Sleep #Insomnia #SleepProblems -
Another delayed start, thanks to yesterday's unwelcome discovery, looking up humane traps & where to put them. Then recovery mode before finally getting on with supper & trying to unwind with a movie. Not the movie I'd originally planned (Antman) as I wasn't in the mood for it anymore so rewatched The Remaining.
Made it to bed about 00:30, over an hour earlier than my brain had calculated. Then spent 30+ minutes falling asleep, being instantly woken by phone slipping from hand, as I searched & set up some ambient music for sleep. Yes, I know, why bother 😂 but my brain was, nope, we need this!#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#SelfCare #Life #Sleep #Insomnia #SleepProblems -
Another delayed start, thanks to yesterday's unwelcome discovery, looking up humane traps & where to put them. Then recovery mode before finally getting on with supper & trying to unwind with a movie. Not the movie I'd originally planned (Antman) as I wasn't in the mood for it anymore so rewatched The Remaining.
Made it to bed about 00:30, over an hour earlier than my brain had calculated. Then spent 30+ minutes falling asleep, being instantly woken by phone slipping from hand, as I searched & set up some ambient music for sleep. Yes, I know, why bother 😂 but my brain was, nope, we need this!#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#SelfCare #Life #Sleep #Insomnia #SleepProblems -
Earth's Rhythmic Tremors Escalate, Coinciding with Public Complaints of Sleep Disruption and Auditory Disturbances
Earth's 26-second seismic pulse grew stronger April 7-10, linked to solar flares. Many people reported sleep issues and ringing ears. Pulse returned to normal April 10.
#EarthPulse, #SchumannResonance, #SleepProblems, #SolarFlares, #SeismicActivity
https://newsletter.tf/earth-26-second-pulse-increased-sleep-problems/
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Earth's rhythmic tremors got stronger for four days, causing many people to report trouble sleeping and hearing ringing sounds. This is higher than the usual quiet state.
#EarthPulse, #SchumannResonance, #SleepProblems, #SolarFlares, #SeismicActivity
https://newsletter.tf/earth-26-second-pulse-increased-sleep-problems/ -
All I've wanted for days of alternating too little and too much sleep was a normal night of about 8 hours. Well, my body delivered, it just decided to knock me out before even 7 PM cause I made the mistake of trying to stretch out my legs on the bed for a little bit while watching TV, so I woke up for good around 2:45ish this morning.
Even on a "good" sleeping night I find myself awake when nobody else is like 5 hours before school.
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All I've wanted for days of alternating too little and too much sleep was a normal night of about 8 hours. Well, my body delivered, it just decided to knock me out before even 7 PM cause I made the mistake of trying to stretch out my legs on the bed for a little bit while watching TV, so I woke up for good around 2:45ish this morning.
Even on a "good" sleeping night I find myself awake when nobody else is like 5 hours before school.
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All I've wanted for days of alternating too little and too much sleep was a normal night of about 8 hours. Well, my body delivered, it just decided to knock me out before even 7 PM cause I made the mistake of trying to stretch out my legs on the bed for a little bit while watching TV, so I woke up for good around 2:45ish this morning.
Even on a "good" sleeping night I find myself awake when nobody else is like 5 hours before school.
-
All I've wanted for days of alternating too little and too much sleep was a normal night of about 8 hours. Well, my body delivered, it just decided to knock me out before even 7 PM cause I made the mistake of trying to stretch out my legs on the bed for a little bit while watching TV, so I woke up for good around 2:45ish this morning.
Even on a "good" sleeping night I find myself awake when nobody else is like 5 hours before school.
-
All I've wanted for days of alternating too little and too much sleep was a normal night of about 8 hours. Well, my body delivered, it just decided to knock me out before even 7 PM cause I made the mistake of trying to stretch out my legs on the bed for a little bit while watching TV, so I woke up for good around 2:45ish this morning.
Even on a "good" sleeping night I find myself awake when nobody else is like 5 hours before school.
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Scientists Just Linked This Popular Supplement to Higher Heart Failure Risk
Reviewed by Dietitian Jessica Ball, M.S., RD Design element: Getty Images. EatingWell design. Key Points A new study…
#NewsBeep #News #Healthcare #AmericanHeartAssociation #AU #Australia #Health #Heartfailure #melatoninsupplements #Sleepproblems
https://www.newsbeep.com/au/269803/ -
https://www.europesays.com/ie/168756/ Scientists Just Linked This Popular Supplement to Higher Heart Failure Risk #AmericanHeartAssociation #Éire #Health #HealthCare #Healthcare #HeartFailure #IE #Ireland #MelatoninSupplements #SleepProblems
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Can't sleep because of racing thoughts?
This guided meditation uses powerful techniques to neutralize worry thoughts, helping your mind stop dwelling on them so you can drift into deep, peaceful sleep.🇳🇴 Norwegian version: https://www.patreon.com/posts/nattebekymringer-141865119
🇬🇧 English version: https://www.patreon.com/posts/night-worry-138035861✨ FREE for all paying Patreon members (value $15)
#sleep #anxiety #meditation #stressrelief #sleepproblems #guidedmeditation #selfregulation #mentalhealth #nighttimeanxiety #relaxation
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Can't sleep because of racing thoughts?
This guided meditation uses powerful techniques to neutralize worry thoughts, helping your mind stop dwelling on them so you can drift into deep, peaceful sleep.🇳🇴 Norwegian version: https://www.patreon.com/posts/nattebekymringer-141865119
🇬🇧 English version: https://www.patreon.com/posts/night-worry-138035861✨ FREE for all paying Patreon members (value $15)
#sleep #anxiety #meditation #stressrelief #sleepproblems #guidedmeditation #selfregulation #mentalhealth #nighttimeanxiety #relaxation
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Can't sleep because of racing thoughts?
This guided meditation uses powerful techniques to neutralize worry thoughts, helping your mind stop dwelling on them so you can drift into deep, peaceful sleep.🇳🇴 Norwegian version: https://www.patreon.com/posts/nattebekymringer-141865119
🇬🇧 English version: https://www.patreon.com/posts/night-worry-138035861✨ FREE for all paying Patreon members (value $15)
#sleep #anxiety #meditation #stressrelief #sleepproblems #guidedmeditation #selfregulation #mentalhealth #nighttimeanxiety #relaxation
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Can't sleep because of racing thoughts?
This guided meditation uses powerful techniques to neutralize worry thoughts, helping your mind stop dwelling on them so you can drift into deep, peaceful sleep.🇳🇴 Norwegian version: https://www.patreon.com/posts/nattebekymringer-141865119
🇬🇧 English version: https://www.patreon.com/posts/night-worry-138035861✨ FREE for all paying Patreon members (value $15)
#sleep #anxiety #meditation #stressrelief #sleepproblems #guidedmeditation #selfregulation #mentalhealth #nighttimeanxiety #relaxation
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Why it’s finally time to address your insomnia
Hey, all, happy Monday! Are you constantly tossing and turning? A new study suggests there’s a good reason…
#NewsBeep #News #Health #chronicinsomnia #cognitivedecline #GB #sleepproblems #treatmentsforinsomnia #UK #UnitedKingdom
https://www.newsbeep.com/uk/153396/ -
Is it already something something the something morning?
Something something & I was enjoying my something something sleep, something something bloody something daylight something something mornings!
I'll something something frelling something them a something bloody something something morning!#Life #SleepProblems #TissuePaperEyelids #WaferThinEyelids #DaylightOClock #SleepDeprivation
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@actuallyadhd @actuallyautistic
Well, life with no schedule & no solid plans has hit a small bolder today.
I had a vague plan to finally give my Lineage OS a massive update (going through most of the rigmarole of installing fresh OS procedure 😰) & updating a laptop that's been neglected for several months & finally Linux-ifying my Surface that has been missing for many months (possibly a year or more).The small bolder = my phone, thankfully, reminding me that today is library day, swap & renew books. Renew I could do online but swap means prep for peopling mode, get changed & step outside.
Today I started feeling fine but my lack of enough sleep soon caught up, so me & my brain just cringed & thought, "hell no!" to the reminder, but needs must.
I'm glad I managed to just get on with it rather than waste ½ - 1 hour trying to rejig a planned day. It meant I could just get on with it.
I'm back from the library & a quick look in the secondhand bookshop / cafe where I found two books to take home. Got back home, still feeling knackered but also feeling much better.
I doubt I've got the spoons to sort my phone but laptop is doable & if I've still got the time & mood to do it, maybe sort the Surface.
Oops! More than I was expecting to prattle 😅. Guess my autism is in a talky mood.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #Sleep #Insomnia #SleepProblems #MindFog #Burnout #Spoons
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@actuallyadhd @actuallyautistic
Well, life with no schedule & no solid plans has hit a small bolder today.
I had a vague plan.to finally give my Lineage OS a massive update (going through most of the rigmarole of installing fresh OS procedure 😰) & updating a laptop that's been neglected for several months & finally Linux-ifying my Surface that has been missing for many months (possibly a year or more).The small bolder = my phone, thankfully, reminding me that today is library day, swap & renew books. Renew I could do online but swap means prep for peopling mode, get changed & step outside.
Today I started feeling fine but my laconic enough sleep soon caught up so me & my brain just cringed & thought, "hell no!" to the reminder, but needs must.
I'm glad I managed to just get on with it rather than waste ½ - 1 hour trying to rejig a planned day. It meant I could just get on with it.
I'm back from the library & a quick look in the secondhand bookshop / cafe where I found two books to take home. Got back home, still feeling knackered but also feeling much better.
I doubt I've got.the spoons to.sort my phone but laptop is doable & if I've still got the time & mood to do it, maybe sort the Surface.
Oops! More than I was expecting to prattle 😅. Guess my autism is in a talky mood.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #Sleep #Insomnia #SleepProblems #MindFog #Burnout #Spoons
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@actuallyadhd @actuallyautistic
Today's plans got chucked in the bin last night.
First I messed up, then my guts kept me awake for 1½ hours. Still had a few things planned but I'll try & see if today can be used to begin weaning me off plans.
If in can wean myself off plans, maybe I can begin to learn to be a bit more spontaneous, or so goes the theory.First, try wrapping my head around the 'be kind / gentle with yourself' mantra as I always fall into the trap of, '-but this needs doing, or I can quickly do this, & that & probably this thing!
Next thing I know, it's taken me 6 - 8 hours not including food breaks to get these three, quick & simple tasks done & I'm as relaxed as mouse in a trap, being stalked by a cat.Here's hoping I can put a crack in that self-destructive cycle.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons
#Depression #Sleep #SleepProblems -
@actuallyadhd @actuallyautistic
Today's plans got chucked in the bin last night.
First I messed up, then my guts kept me awake for 1½ hours. Still had a few things planned but I'll try & see if today can be used to begin weaning me off plans.
If in can wean myself off plans, maybe I can begin to learn to be a bit more spontaneous, or so goes the theory.First, try wrapping my head around the 'be kind / gentle with yourself' mantra as I always fall into the trap of, '-but this needs doing, or I can quickly do this, & that & probably this thing!
Next thing I know, it's taken me 6 - 8 hours not including food breaks to get these three, quick & simple tasks done & I'm as relaxed as mouse in a trap, being stalked by a cat.Here's hoping I can put a crack in that self-destructive cycle.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons
#Depression #Sleep #SleepProblems -
@actuallyadhd @actuallyautistic
Waking up & wondering why my bedside lamp is on & why my phone isn't next to it?
Especially as I remember putting phone next to it & switching the lamp off.
Hello, life stresses. What's happening now?Also, why does my body default to 6 hours sleep? When it clearly needs more? And yet it won't let me install the Nap Time plugin I so desperately need.
Result: permanent dice / spoon deficit
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Sleep #Insomnia #SleepProblems #Burnout #Spoons #NoSpoons
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@actuallyadhd @actuallyautistic
Waking up & wondering why my bedside lamp is on & why my phone isn't next to it?
Especially as I remember putting phone next to it & switching the lamp off.
Hello, life stresses. What's happening now?Also, why does my body default to 6 hours sleep? When it clearly needs more? And yet it won't let me install the Nap Time plugin I so desperately need.
Result: permanent dice / spoon deficit
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Sleep #Insomnia #SleepProblems #Burnout #Spoons #NoSpoons
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@actuallyadhd @actuallyautistic
Waking up & wondering why my bedside lamp is on & why my phone isn't next to it?
Especially as I remember putting phone next to it & switching the lamp off.
Hello, life stresses. What's happening now?Also, why does my body default to 6 hours sleep? When it clearly needs more? And yet it won't let me install the Nap Time plugin I so desperately need.
Result: permanent dice / spoon deficit
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Sleep #Insomnia #SleepProblems #Burnout #Spoons #NoSpoons
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Last night I just-one-more-chaptered myself into staying up until 2:45am to finish the book. Having gotten less than 4 hours of sleep as a result, I now find that this was both a glorious choice and an abominable one.
Is it naptime yet?
#reading
#books
#ILoveBooks
#ImWithTheBanned
#SleepProblems
#ADHD
#DAVE
#DopamineAttentionVariabilityExecutivedysfunction
#IUseALotOfHashtags
#sleep -
Last night I just-one-more-chaptered myself into staying up until 2:45am to finish the book. Having gotten less than 4 hours of sleep as a result, I now find that this was both a glorious choice and an abominable one.
Is it naptime yet?
#reading
#books
#ILoveBooks
#ImWithTheBanned
#SleepProblems
#ADHD
#DAVE
#DopamineAttentionVariabilityExecutivedysfunction
#IUseALotOfHashtags
#sleep -
Last night I just-one-more-chaptered myself into staying up until 2:45am to finish the book. Having gotten less than 4 hours of sleep as a result, I now find that this was both a glorious choice and an abominable one.
Is it naptime yet?
#reading
#books
#ILoveBooks
#ImWithTheBanned
#SleepProblems
#ADHD
#DAVE
#DopamineAttentionVariabilityExecutivedysfunction
#IUseALotOfHashtags
#sleep -
Last night I just-one-more-chaptered myself into staying up until 2:45am to finish the book. Having gotten less than 4 hours of sleep as a result, I now find that this was both a glorious choice and an abominable one.
Is it naptime yet?
#reading
#books
#ILoveBooks
#ImWithTheBanned
#SleepProblems
#ADHD
#DAVE
#DopamineAttentionVariabilityExecutivedysfunction
#IUseALotOfHashtags
#sleep -
Last night I just-one-more-chaptered myself into staying up until 2:45am to finish the book. Having gotten less than 4 hours of sleep as a result, I now find that this was both a glorious choice and an abominable one.
Is it naptime yet?
#reading
#books
#ILoveBooks
#ImWithTheBanned
#SleepProblems
#ADHD
#DAVE
#DopamineAttentionVariabilityExecutivedysfunction
#IUseALotOfHashtags
#sleep -
Why do I even wake up before my eyeballs are even close to coming back online?
Woke up, eyes closed, comfy in bed… time passes, 'okay, what time is it? I'm bored of this now but still comfy if a little toasty with my summer duvet. '
Digs out phone from under pillow & tries to crank open eyes. The eyes are fine but the mechanism's all gummed up & though they open it's a hard slog.
Activate phone & get that blinding light feeling, eyes emergency close slams them shut.
That's better, eyeballs back in hibernation mode, or whatever. I put phone back & just let myself doze but I'm too warm & a bit bored.
I think parts of my brain are seriously out of sync with other parts of my brain & it's not a problem I can fix. Possibly caused by a night-owl trying & failing to adapt & go to bed earlier to get up earlier.
Currently just trying to retrain my body & brain to sleep for 7+ - 8+ hours a night (daytime naps have never caught on) as currently I'm usually managing 6+ hours & often not fit for things like driving or socialising, even when it's my regular weekly art group I attend & usually enjoy.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #Sleep #Insomnia #SleepProblems
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Sir Isaac Newton did not sleep well, perhaps because he kept doing shit like this, alrhough he did complain that thinking about gravity kept him awake 🍸🙀 #bodkin #Newton #sleepproblems
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Sir Isaac Newton did not sleep well, perhaps because he kept doing shit like this, alrhough he did complain that thinking about gravity kept him awake 🍸🙀 #bodkin #Newton #sleepproblems
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Sir Isaac Newton did not sleep well, perhaps because he kept doing shit like this, alrhough he did complain that thinking about gravity kept him awake 🍸🙀 #bodkin #Newton #sleepproblems
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Reader, I totally punched that poor man right in the face.
I felt my knuckles connect with his cheek, which is what woke me up. He came awake sputtering confused questions. I said, "I'm sorry! I was dreaming about hugging you! I'm so sorry!" Then I burst into uncontrollable sleep-giggles that lasted at least 5 minutes.
#DangerousLiaison?
#marriage
#dreams
#SleepProblems2/2
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Reader, I totally punched that poor man right in the face.
I felt my knuckles connect with his cheek, which is what woke me up. He came awake sputtering confused questions. I said, "I'm sorry! I was dreaming about hugging you! I'm so sorry!" Then I burst into uncontrollable sleep-giggles that lasted at least 5 minutes.
#DangerousLiaison?
#marriage
#dreams
#SleepProblems2/2
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Reader, I totally punched that poor man right in the face.
I felt my knuckles connect with his cheek, which is what woke me up. He came awake sputtering confused questions. I said, "I'm sorry! I was dreaming about hugging you! I'm so sorry!" Then I burst into uncontrollable sleep-giggles that lasted at least 5 minutes.
#DangerousLiaison?
#marriage
#dreams
#SleepProblems2/2
-
Reader, I totally punched that poor man right in the face.
I felt my knuckles connect with his cheek, which is what woke me up. He came awake sputtering confused questions. I said, "I'm sorry! I was dreaming about hugging you! I'm so sorry!" Then I burst into uncontrollable sleep-giggles that lasted at least 5 minutes.
#DangerousLiaison?
#marriage
#dreams
#SleepProblems2/2
-
Reader, I totally punched that poor man right in the face.
I felt my knuckles connect with his cheek, which is what woke me up. He came awake sputtering confused questions. I said, "I'm sorry! I was dreaming about hugging you! I'm so sorry!" Then I burst into uncontrollable sleep-giggles that lasted at least 5 minutes.
#DangerousLiaison?
#marriage
#dreams
#SleepProblems2/2
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Less than 4 hours sleep & my body trying to roast me after two days of ridiculously high temps. Today is supposed to be 10°C cooler but right now at 05:35 it feels 10°C hotter than the last two days.
So, nobody remind me what it's like to feel comfortable or relatively comfortable.So… this is what the frying pan looks like from down here in the fire?
#Life #Sleep #Insomnia #SleepProblems #Summer #TooWarm #AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
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Okay, on less than two hours sleep & a bit over an hour of Mastodon, I'm gonna tackle my chores & then either, crawl back into bed or have breakfast & see how the rest of the day goes.
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Less than two hours of sleep. Nightmare wakes me up & then my body turns up the heat.
I mean, seriously? That's taking the piss.I guess I could get some of my chores out of the way but I'm roasting 🥵.
Thanks mother nature, you suck at internal, organic plumbing.#Life #Sleep #Insomnia #SleepProblems #TooWarm #MeltingFromTheInside
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Less than two hours of sleep. Nightmare wakes me up & then my body turns up the heat.
I mean, seriously? That's taking the piss.I guess I could get some of my chores out of the way but I'm roasting 🥵.
Thanks mother nature, you suck at internal, organic plumbing.#Life #Sleep #Insomnia #SleepProblems #TooWarm #MeltingFromTheInside
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Less than two hours of sleep. Nightmare wakes me up & then my body turns up the heat.
I mean, seriously? That's taking the piss.I guess I could get some of my chores out of the way but I'm roasting 🥵.
Thanks mother nature, you suck at internal, organic plumbing.#Life #Sleep #Insomnia #SleepProblems #TooWarm #MeltingFromTheInside
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Okay body of mine, I've got up & taken a painkiller, then crawled back into the sleep apparatus known as B.E.D. The painkiller has been working for nearly an hour now, so why won't you let me sleep?
What's with, 'here's a screening of random bad decisions from your past' ?
Okay, fine… I'll get on Mastodon if it will stop this self-torture.
Why have I got a masochist for a brain?
*Kneels down in giant puddle, in a horrendous rainstorm & rants at the sky *
Whhhhhyyyyyy‽#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Sleep #Insomnia #SleepProblems
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Okay body of mine, I've got up & taken a painkiller, then crawled back into the sleep apparatus known as B.E.D. The painkiller has been working for nearly an hour now, so why won't you let me sleep?
What's with, 'here's a screening of random bad decisions from your past' ?
Okay, fine… I'll get on Mastodon if it's will stop this self-torture.
Why have I got a masochist for a brain?
*Kneels down in giant puddle, in a horrendous rainstorm & rants at the sky *
Whhhhhyyyyyy‽#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Sleep #Insomnia #SleepProblems
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I'm speaking it into existence! Get on that sleep train with me!
https://loops.video/v/8RrIZx_BgW
#fyp #sleep #tired #phone #wikipedia #sleepprocrastination #sleepproblems -
I'm speaking it into existence! Get on that sleep train with me!
https://loops.video/v/8RrIZx_BgW
#fyp #sleep #tired #phone #wikipedia #sleepprocrastination #sleepproblems -
I'm speaking it into existence! Get on that sleep train with me!
https://loops.video/v/8RrIZx_BgW
#fyp #sleep #tired #phone #wikipedia #sleepprocrastination #sleepproblems -
I'm speaking it into existence! Get on that sleep train with me!
https://loops.video/v/8RrIZx_BgW
#fyp #sleep #tired #phone #wikipedia #sleepprocrastination #sleepproblems -
Feeling wierdly inspired to make a schedule or roster. Problem is I know I'm either, A) going to try it & fail within minutes, hours, days or at some point in the second week or, B) will find myself unable to try it because I've forgotten there's things I need to do that don't fit or because I just don't have the dice/spoons/battery.
It is of course typical that I'm settling down to have supper & watch a film before making an attempt to get to bed before 00:30 instead of after 02:30 when.this urge has to strike. I would like to be able to enjoy my mornings without sleeping or dozing through them.
Fingers 🤞 the movie & my supper distract me enough to leave it till a more sensible time.#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Hyperfocus #Burnout #Spoons #NoSpoons #Focus #Life #Sleep #SleepProblems
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Insomnia edition of me survived the pitstop at the art group (no dice for hanging around & peopling or doodling) & then getting the shopping done, all whilst having to people on trams & hoofing it between art group & supermarket.
I was definitely not up to driving on zero sleep.Rats! Need to order new wiper as that's the other reason for not driving, been needing to get a new front wiper since last week 🤣 & figured it would start raining if I drove anywhere.
I guess that makes me a believer in the
god/dess known as Sod.I'll order it when I'm back from my weekend away as knowing sods law I'd get a text halfway to my destination saying it's out for delivery & the prat will leave it in front of my house where anybody can nick it. Yep, that's my usual kinda luck.
Hope people are having a better or at least a less cursed with insomnia day.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #Sleep #Insomnia #SleepProblems
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Okay morning schedule rejigged but I'm now over 10 minutes behind 😆.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #Sleep #Insomnia #SleepProblems
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Okay, may as well get myself into vertical mode & hunt down some breakfast & then rejig my day round the supposed extra 2½ hours of morning time available.
Alternatively, I'll get up, get downstairs & stall once I hit the sofa.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Life #Sleep #Insomnia #SleepProblems
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Okay Insomnia, you win but tomorrow night's my night & I expect a minimum of 8 hours of total, dead-to-the-world Z-time.
And no, Z-time does not mean zombie-time. -
From @meresearchuk
This week we are raising awareness about the debilitating nature of ME/CFS. Sleep dysfunction is a frustrating symptom which includes changes in sleep quality, quantity, and patterns.
Read more about sleep in ME/CFS: https://bit.ly/sleepdayme25
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From @meresearchuk
This week we are raising awareness about the debilitating nature of ME/CFS. Sleep dysfunction is a frustrating symptom which includes changes in sleep quality, quantity, and patterns.
Read more about sleep in ME/CFS: https://bit.ly/sleepdayme25
-
From @meresearchuk
This week we are raising awareness about the debilitating nature of ME/CFS. Sleep dysfunction is a frustrating symptom which includes changes in sleep quality, quantity, and patterns.
Read more about sleep in ME/CFS: https://bit.ly/sleepdayme25
-
From @meresearchuk
This week we are raising awareness about the debilitating nature of ME/CFS. Sleep dysfunction is a frustrating symptom which includes changes in sleep quality, quantity, and patterns.
Read more about sleep in ME/CFS: https://bit.ly/sleepdayme25