#sleepproblems — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepproblems, aggregated by home.social.
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Well, around 02:10, after opening NewPipe, downloading an ambient noise video & the app not giving the option of playback I tried Podcast Addict, the only viable option out of the 3 possible apps it offered for playback.
Okay, let's try for sleep, kill screen as any light just keeps me awake (my eyelids are like tissue paper). Problem, killing screen kills playback 😡.
I'm too tired, will look into what options to tweak in the morning or whenever.I doze till about 04:30 as I need to roll over to relieve my bones & whatever else is aching. Try getting back to dozing... 30 odd minutes later, my body is deep frying me from the inside 😩.
Okay, I'm awake but I don't like it.
Can't believe how quickly I went thorough my notifications on here, replied to a few & back scrolled Home feed to see what I missed.
...So now, what do I do?
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#Life #Sleep #Insomnia #SleepProblems #TissuePaperEyelids #WaferThinEyelids
#TooWarm -
CW: Nightmare with child harm, the state of the world because of the few world class criminals.
Weird, or just because of the state of the world.
Looking at you, Fart stain (trump) & you Nastyyahoo (Netinyahu(?)) In particular. Putler's (Putin's) lackies, doing his dirty work? 🤷Woke up because of bad dream that would definitely fit in with the kind of horror movies involving the supernatural & hauntings. I don't remember much apart from the most horrendous outcome, resulting in the house, or people being haunted by a screaming baby that's completely unrecognisable because it's just this black shape, burned completely.
That's probably the bit that woke me up.Checked the time (07:30) & tried to get back to sleep... Must have drifted as I found myself with the same people being forced to go different ways one North, the other South & a long way away from their home. They split up to wait for, I assume their respective transport.
Dream cuts to the inhuman screaming from previous dream & I'm back at the place that's now haunted by this ghost or entity of this burned baby. It's pitch black but when the ghost shows up I can still see it's shiny black form that looks like it's become more demon with more bulk & fat folds than any baby would have.
That's my cue & I'm awake. It's 08:00.I felt awake but my eyes were & at 09:00 (now) still are, "nope, not ready."
This timeline is gross.
Why are people who have rap sheets a mile long & growing day by day in charge of entire countries, with other countries (🙄SOME other countries), mine included 🫣🤬, more or less going, "yes sir ,no sir, three bags full." for these criminals who should have been jailed years ago?!Sorry for spreading more negativity but I needed it out & shouting at a wall or a door wasn't going to cut it.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#Burnout #Spoons #NoSpoons #Depression #SleepProblems
#Greed #PoliticalCorruption #CriminalsInPower #MassMurderers
#RapistsInPower #PedophilesInPower #ChildMurderersInPower
#EpicFails #Enshittification -
I seem to have identified a bug in my systems.
No matter how much time (in hours not minutes) I give myself to wrap my head around prepping & even starting to prep for eventually going to be at or if possible before midnight, I somehow still end up not getting to bed till 02:00 give or take half an hour.I can feel completely zonked all day or all evening due to short nights of sleep if I have to get up early. It makes no sense. I think I need to start using a metaphorical hammer & somehow persuade myself that the world won't end if I do that thing tomorrow or those things the day after.
It does seem to be because there's that one thing, out of many that's been hanging over me for days, weeks, months or longer & today was going to be the day. So it may be late but this maybe the only time I have a set of spoons the right shape or strong enough to deal with this task. It's now or never.
It can be a small complex task, revamping bullet journal templates in my more app, sorting out all the stages for a future batch cook or a long laborious one involving things I'm not keen on like clearing up cobwebs & bugs 😱 or unidentified spills, dirt & giant dust bunnies 🤢.
I've tried reminders, alarms. I've planned days where everything has all the time I need & more but inevitably this either leads to stagnation because I'm so out of spoons not helped by the side effects of lack of sleep. Alternatively, the ADHD trait of getting sidetracked comes along & nixes my timings & tasks.
I've tried getting up earlier which, unless I have an early enough appointment or planned activity with or for other people generally fail to launch on time or if I survived the important thing in the early hours, I'm then a zombie & spend more time just sitting, gathering dice / spoons by not doing anything.I keep telling myself I'll figure it out & find a way but I'm not sure I'm wired to ever find a fix for getting myself to bed before midnight.
#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #TimeBlindness #ExecutiveDysfunction #LackOfFocus #SelfCare #Life #Sleep #SleepProblems
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I woke up several times in the night. The anxiety from work is getting to me I think. I even dreamed of bombs going off and all that entails. I'm going to still drag myself to the gym but I think a nap is in order after.
Man deadlifts are going to be rough today.
#sleep #sleepproblems #gym #anxiety #weightlifting #health #insomnia #fitness #deadlift #deadlifts #dreams #apocalypse #muscle #work #burnout #bodybuilding #powerlifting #sleepy #goodmorning -
It's crazy how getting my sleep cycle messed up can totally throw me into a tailspin. I'm trying not to be resentful but I was convinced to take a fifteen minute nap only for the person to ignore their alarm and we ended up sleeping multiple hours. From basically six pm to nine pm. And I ended up not being able to fall asleep until about four am and slept roughly four hours. The whole day has been a real challenge and I feel like shit.
#sleep #sleepproblems #sleepcycle #insomnia #health -
It's crazy how getting my sleep cycle messed up can totally throw me into a tailspin. I'm trying not to be resentful but I was convinced to take a fifteen minute nap only for the person to ignore their alarm and we ended up sleeping multiple hours. From basically six pm to nine pm. And I ended up not being able to fall asleep until about four am and slept roughly four hours. The whole day has been a real challenge and I feel like shit.
#sleep #sleepproblems #sleepcycle #insomnia #health -
It's crazy how getting my sleep cycle messed up can totally throw me into a tailspin. I'm trying not to be resentful but I was convinced to take a fifteen minute nap only for the person to ignore their alarm and we ended up sleeping multiple hours. From basically six pm to nine pm. And I ended up not being able to fall asleep until about four am and slept roughly four hours. The whole day has been a real challenge and I feel like shit.
#sleep #sleepproblems #sleepcycle #insomnia #health -
I take way to many #supplements in general. At night I take #melatonin, #taurine, #stjohnswort, #d3, #theanine, #glucosamine, #gaba and #magnesium. None of those are supposed to interrupt #sleep but here we are; mind's racing, heart rate's up, stomach's a little upset.
Which one do you think it is?
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The bright side of being autistic
https://embrace-autism.com/the-bright-side-of-being-autistic/
#Circadiansleepdesynchronization #Circadianrhythmsleepdisorders #Emotional/affectiveempathy #Autisticperspective #Qualitativeresearch #Patternrecognition #Fluidintelligence #Hyper-systemizing #SimonBaron-Cohen #Circadianrhythm #FrancescaHappé #Sleepdisorders #Sleepproblems #Camouflaging #Systemizing #Hyperfocus #StevenKapp #Curiosity #Judgment #UtaFrith #Empathy #Honesty #Masking #Memory