#nospoons — Public Fediverse posts

Not a good day today.

Not exactly bad as I did do a chore & I did finally get some shelves moved upstairs & in the position I need them.
Annoyed looking into my phone & internet provider options got shunted as that's pretty important & a couple of other tasks that I'd hope to finally make a start on after months of not doing it.

All because I woke up, rolled over, fell asleep again & then woke up with less time & dice than I needed.
Why I've been a bit absent from here today.

Hope I have the dice & spoons & time to deal with tomorrow as with extra tasks added on top of the usual things I deal with on Fridays it's going to be a proper 'mare.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#Burnout #Spoons #NoSpoons

Not a good day today.

Not exactly bad as I did do a chore & I did finally get some shelves moved upstairs & in the position I need them.
Annoyed looking into my phone & internet provider options got shunted as that's pretty important & a couple of other tasks that I'd hope to finally make a start on after months of not doing it.

All because I woke up, rolled over, fell asleep again & then woke up with less time & dice than I needed.
Why I've been a bit absent from here today.

Hope I have the dice & spoons & time to deal with tomorrow as with extra tasks added on top of the usual things I deal with on Fridays it's going to be a proper 'mare.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#Burnout #Spoons #NoSpoons

Not a good day today.

Not exactly bad as I did do a chore & I did finally get some shelves moved upstairs & in the position I need them.
Annoyed looking into my phone & internet provider options got shunted as that's pretty important & a couple of other tasks that I'd hope to finally make a start on after months of not doing it.

All because I woke up, rolled over, fell asleep again & then woke up with less time & dice than I needed.
Why I've been a bit absent from here today.

Hope I have the dice & spoons & time to deal with tomorrow as with extra tasks added on top of the usual things I deal with on Fridays it's going to be a proper 'mare.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#Burnout #Spoons #NoSpoons

Not a good day today.

Not exactly bad as I did do a chore & I did finally get some shelves moved upstairs & in the position I need them.
Annoyed looking into my phone & internet provider options got shunted as that's pretty important & a couple of other tasks that I'd hope to finally make a start on after months of not doing it.

All because I woke up, rolled over, fell asleep again & then woke up with less time & dice than I needed.
Why I've been a bit absent from here today.

Hope I have the dice & spoons & time to deal with tomorrow as with extra tasks added on top of the usual things I deal with on Fridays it's going to be a proper 'mare.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic
#Burnout #Spoons #NoSpoons

Wishing my burnout would just walk out the door instead of always bouncing back at me off the doorframe.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons

Wishing my burnout would just walk out the door instead of always bouncing back at me off the doorframe.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons

Wishing my burnout would just walk out the door instead of always bouncing back at me off the doorframe.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons

#Espresso or #ImperialStout? My nose knows the truth. Am home and lying on the couch. #NoSpoons Chris is not available. Please check back in 15 minutes after naps.

#Espresso or #ImperialStout? My nose knows the truth. Am home and lying on the couch. #NoSpoons Chris is not available. Please check back in 15 minutes after naps.

#Espresso or #ImperialStout? My nose knows the truth. Am home and lying on the couch. #NoSpoons Chris is not available. Please check back in 15 minutes after naps.

#Espresso or #ImperialStout? My nose knows the truth. Am home and lying on the couch. #NoSpoons Chris is not available. Please check back in 15 minutes after naps.

#Espresso or #ImperialStout? My nose knows the truth. Am home and lying on the couch. #NoSpoons Chris is not available. Please check back in 15 minutes after naps.

Heute überfordert mit dem Dessert. (Obstsalat)

Habe jetzt die Früchte sortiert.
Das geht besser. Ansich mag ich jede dieser Obstsorten. (Apfel, Traube und Banane.)
Aber dieses Konsitenz-Gemisch...

(Sag mir, dass du im #ASS bist ohne zu sagen, dass du Autistin bist.)
No #NoSpoons

#ALT4you
#neurodivergent
#mentalhealth

Heute überfordert mit dem Dessert. (Obstsalat)

Habe jetzt die Früchte sortiert.
Das geht besser. Ansich mag ich jede dieser Obstsorten. (Apfel, Traube und Banane.)
Aber dieses Konsitenz-Gemisch...

(Sag mir, dass du im #ASS bist ohne zu sagen, dass du Autistin bist.)
No #NoSpoons

#ALT4you
#neurodivergent
#mentalhealth

Shopping done & I should not have looked at the time.
Well, all unpacked & the food prep is now done. Let's just say lunch & tea now occupy more or less the same space. I just need a large hadron collider so I can send my lunch & tea to collide & become one meal.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #Life #Adulting #Food

Shopping done & I should not have looked at the time.
Well, all unpacked & the food prep is now done. Let's just say lunch & tea now occupy more or less the same space. I just need a large hadron collider so I can send my lunch & tea to collide & become one meal.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #Life #Adulting #Food

My mom wanted us to get groceries earlier today for her. I was already worried about it because I wasn’t very awake yet. I began getting more and more anxious while driving because I obviously didn’t want to get into an accident. When we actually got to the store I stayed in the car and tried to not have a panic attack. By the time Wren got back out with the food I was somewhat more awake so driving home was a little easier. My stepdad pulled me aside later and was asking if I’m okay & how I should let them help me. He was saying that the attacks are going to get worse as I get older if I don’t get help for them. I really do want therapy again but I’ve been putting it off for various reasons. I miss my therapist that I had for several years. I hope that she’s doing okay. I was supposed to get an autism assessment done where she works but by the time I was called about an appointment I had just moved to a new state. Part of me doesn’t want the assessment now because people will always treat someone who’s diagnosed with autism poorly. Not to mention that Trump is not helping with the ableism with the dumb things he’s said lately about being on the spectrum.

My mom wanted us to get groceries earlier today for her. I was already worried about it because I wasn’t very awake yet. I began getting more and more anxious while driving because I obviously didn’t want to get into an accident. When we actually got to the store I stayed in the car and tried to not have a panic attack. By the time Wren got back out with the food I was somewhat more awake so driving home was a little easier. My stepdad pulled me aside later and was asking if I’m okay & how I should let them help me. He was saying that the attacks are going to get worse as I get older if I don’t get help for them. I really do want therapy again but I’ve been putting it off for various reasons. I miss my therapist that I had for several years. I hope that she’s doing okay. I was supposed to get an autism assessment done where she works but by the time I was called about an appointment I had just moved to a new state. Part of me doesn’t want the assessment now because people will always treat someone who’s diagnosed with autism poorly. Not to mention that Trump is not helping with the ableism with the dumb things he’s said lately about being on the spectrum.

My mom wanted us to get groceries earlier today for her. I was already worried about it because I wasn’t very awake yet. I began getting more and more anxious while driving because I obviously didn’t want to get into an accident. When we actually got to the store I stayed in the car and tried to not have a panic attack. By the time Wren got back out with the food I was somewhat more awake so driving home was a little easier. My stepdad pulled me aside later and was asking if I’m okay & how I should let them help me. He was saying that the attacks are going to get worse as I get older if I don’t get help for them. I really do want therapy again but I’ve been putting it off for various reasons. I miss my therapist that I had for several years. I hope that she’s doing okay. I was supposed to get an autism assessment done where she works but by the time I was called about an appointment I had just moved to a new state. Part of me doesn’t want the assessment now because people will always treat someone who’s diagnosed with autism poorly. Not to mention that Trump is not helping with the ableism with the dumb things he’s said lately about being on the spectrum.

My mom wanted us to get groceries earlier today for her. I was already worried about it because I wasn’t very awake yet. I began getting more and more anxious while driving because I obviously didn’t want to get into an accident. When we actually got to the store I stayed in the car and tried to not have a panic attack. By the time Wren got back out with the food I was somewhat more awake so driving home was a little easier. My stepdad pulled me aside later and was asking if I’m okay & how I should let them help me. He was saying that the attacks are going to get worse as I get older if I don’t get help for them. I really do want therapy again but I’ve been putting it off for various reasons. I miss my therapist that I had for several years. I hope that she’s doing okay. I was supposed to get an autism assessment done where she works but by the time I was called about an appointment I had just moved to a new state. Part of me doesn’t want the assessment now because people will always treat someone who’s diagnosed with autism poorly. Not to mention that Trump is not helping with the ableism with the dumb things he’s said lately about being on the spectrum.

@actuallyadhd @actuallyautistic

Today's diary entry:
Good decision to ditch any schedule & just roll with the day. Even though I wouldn't say I did much at all, there were things I just got up & did, which if I'd had a schedule I'd just have left because not scheduled & I need my dice for my scheduled tasks.

Sharing because, instead of a day of being useless I found that there were little things that I now, with my, two dice short of a spoon, levels could do & finally also felt like I had the time to do them.
Whilst, small & easy things to do, they still made me feel like I'd done something, especially as some of them have been neglected.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #Depression #SelfCare

@actuallyadhd @actuallyautistic

Today's diary entry:
Good decision to ditch any schedule & just roll with the day. Even though I wouldn't say I did much at all, there were things I just got up & did, which if I'd had a schedule I'd just have left because not scheduled & I need my dice for my scheduled tasks.

Sharing because, instead of a day of being useless I found that there were little things that I now, with my, two dice short of a spoon, levels could do & finally also felt like I had the time to do them.
Whilst, small & easy things to do, they still made me feel like I'd done something, especially as some of them have been neglected.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #Depression #SelfCare

@actuallyadhd @actuallyautistic

Today's diary entry:
Good decision to ditch any schedule & just roll with the day. Even though I wouldn't say I did much at all, there were things I just got up & did, which if I'd had a schedule I'd just have left because not scheduled & I need my dice for my scheduled tasks.

Sharing because, instead of a day of being useless I found that there were little things that I now, with my, two dice short of a spoon, levels could do & finally also felt like I had the time to do them.
Whilst, small & easy things to do, they still made me feel like I'd done something, especially as some of them have been neglected.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons #Depression #SelfCare

@actuallyadhd @actuallyautistic

Today's plans got chucked in the bin last night.
First I messed up, then my guts kept me awake for 1½ hours. Still had a few things planned but I'll try & see if today can be used to begin weaning me off plans.
If in can wean myself off plans, maybe I can begin to learn to be a bit more spontaneous, or so goes the theory.

First, try wrapping my head around the 'be kind / gentle with yourself' mantra as I always fall into the trap of, '-but this needs doing, or I can quickly do this, & that & probably this thing!
Next thing I know, it's taken me 6 - 8 hours not including food breaks to get these three, quick & simple tasks done & I'm as relaxed as mouse in a trap, being stalked by a cat.

Here's hoping I can put a crack in that self-destructive cycle.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons
#Depression #Sleep #SleepProblems

@actuallyadhd @actuallyautistic

Today's plans got chucked in the bin last night.
First I messed up, then my guts kept me awake for 1½ hours. Still had a few things planned but I'll try & see if today can be used to begin weaning me off plans.
If in can wean myself off plans, maybe I can begin to learn to be a bit more spontaneous, or so goes the theory.

First, try wrapping my head around the 'be kind / gentle with yourself' mantra as I always fall into the trap of, '-but this needs doing, or I can quickly do this, & that & probably this thing!
Next thing I know, it's taken me 6 - 8 hours not including food breaks to get these three, quick & simple tasks done & I'm as relaxed as mouse in a trap, being stalked by a cat.

Here's hoping I can put a crack in that self-destructive cycle.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons
#Depression #Sleep #SleepProblems

@actuallyadhd @actuallyautistic

Waking up & wondering why my bedside lamp is on & why my phone isn't next to it?
Especially as I remember putting phone next to it & switching the lamp off.
Hello, life stresses. What's happening now?

Also, why does my body default to 6 hours sleep? When it clearly needs more? And yet it won't let me install the Nap Time plugin I so desperately need.

Result: permanent dice / spoon deficit

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Sleep #Insomnia #SleepProblems #Burnout #Spoons #NoSpoons

@actuallyadhd @actuallyautistic

Waking up & wondering why my bedside lamp is on & why my phone isn't next to it?
Especially as I remember putting phone next to it & switching the lamp off.
Hello, life stresses. What's happening now?

Also, why does my body default to 6 hours sleep? When it clearly needs more? And yet it won't let me install the Nap Time plugin I so desperately need.

Result: permanent dice / spoon deficit

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Sleep #Insomnia #SleepProblems #Burnout #Spoons #NoSpoons

@actuallyadhd @actuallyautistic

Waking up & wondering why my bedside lamp is on & why my phone isn't next to it?
Especially as I remember putting phone next to it & switching the lamp off.
Hello, life stresses. What's happening now?

Also, why does my body default to 6 hours sleep? When it clearly needs more? And yet it won't let me install the Nap Time plugin I so desperately need.

Result: permanent dice / spoon deficit

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Sleep #Insomnia #SleepProblems #Burnout #Spoons #NoSpoons

@actuallyadhd @actuallyautistic

Me & my brain are so out of sync. Part of my brain wants to be creative by writing who knows what (I have no clue) or maybe scribbling some things on large paper to be turned into something arty. It also wants to go out, either on a pub crawl or clubbing as long as it's something social but not boring (anything sedate/mundane).

It wants to turn one room into a place that I can instantly turn into either a space to be creative or where I can shove my Bluetooth headphones on, switch the lights to party-mode & pour myself a drink whilst asking me how my day was as the music plays & gets me moving.

The remainder of my brain, or rather my physical self is too exhausted & out of dice & spoons.
Mentally bouncing off the walls whilst in burnout is … annoying.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons

@actuallyadhd @actuallyautistic

Me & my brain are so out of sync. Part of my brain wants to be creative by writing who knows what (I have no clue) or maybe scribbling some things on large paper to be turned into something arty. It also wants to go out, either on a pub crawl or clubbing as long as it's something social but not boring (anything sedate/mundane).

It wants to turn one room into a place that I can instantly turn into either a space to be creative or where I can shove my Bluetooth headphones on, switch the lights to party-mode & pour myself a drink whilst asking me how my day was as the music plays & gets me moving.

The remainder of my brain, or rather my physical self is too exhausted & out of dice & spoons.
Mentally bouncing off the walls whilst in burnout is … annoying.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons

@actuallyadhd @actuallyautistic

Me & my brain are so out of sync. Part of my brain wants to be creative by writing who knows what (I have no clue) or maybe scribbling some things on large paper to be turned into something arty. It also wants to go out, either on a pub crawl or clubbing as long as it's something social but not boring (anything sedate/mundane).

It wants to turn one room into a place that I can instantly turn into either a space to be creative or where I can shove my Bluetooth headphones on, switch the lights to party-mode & pour myself a drink whilst asking me how my day was as the music plays & gets me moving.

The remainder of my brain, or rather my physical self is too exhausted & out of dice & spoons.
Mentally bouncing off the walls whilst in burnout is … annoying.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons

Feeling wierdly inspired to make a schedule or roster. Problem is I know I'm either, A) going to try it & fail within minutes, hours, days or at some point in the second week or, B) will find myself unable to try it because I've forgotten there's things I need to do that don't fit or because I just don't have the dice/spoons/battery.

It is of course typical that I'm settling down to have supper & watch a film before making an attempt to get to bed before 00:30 instead of after 02:30 when.this urge has to strike. I would like to be able to enjoy my mornings without sleeping or dozing through them.
Fingers 🤞 the movie & my supper distract me enough to leave it till a more sensible time.

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Hyperfocus #Burnout #Spoons #NoSpoons #Focus #Life #Sleep #SleepProblems

What became of my usually busy day with a medium to heavy peopling afternoon?

I had my reasons for not wanting a Windoze PC, ever.
I failed to leave the house for artistic peopling & shopping.
I failed to leave the house to just do shopping.

I did tackle some washing up.
I did read my paper & my books & some lunch in between.
I just about made tea.

Now, wrapping my head round delousing the PC or I might leave it till tomorrow.

Either way, I've felt ready to crash the whole day.

…

Sod it, PC can wait, where's the TV's HDMI cable? My laptop needs it!

#AuDHD #Autistic #ADHD #ActuallyADHD #ActuallyAutistic #Burnout #Spoons #NoSpoons

I’m still not feeling well. Although not AS bad. I’m doing the best I can to eat as much as I can but it’s still not been a lot. I am a pretty big eater a lot of the time and I’m not used to trying to get by on so little food.

Today my aunt got me some soup in a bread bowl while she was out running errands and dropped it off for me. It was the only thing I could think of that didn’t sound disgusting. And I was able to eat it.

But I’m still feeling like garbage. I’m wearing a heart monitor for the week to make sure that nothing is going on there. The only time it seems like anything is wrong with my heart is during episodes of very intense anxiety when it sometimes starts to beat hard and irregularly for a second.

I’m in my bed with Wheezy and my teddy bears just trying to be gentle with myself. I had therapy for the first time in a couple weeks today and it made me feel a bit better, but it also took lot out of me and I don’t have much in me to spare right now.

#nospoons

I’m still not feeling well. Although not AS bad. I’m doing the best I can to eat as much as I can but it’s still not been a lot. I am a pretty big eater a lot of the time and I’m not used to trying to get by on so little food.

Today my aunt got me some soup in a bread bowl while she was out running errands and dropped it off for me. It was the only thing I could think of that didn’t sound disgusting. And I was able to eat it.

But I’m still feeling like garbage. I’m wearing a heart monitor for the week to make sure that nothing is going on there. The only time it seems like anything is wrong with my heart is during episodes of very intense anxiety when it sometimes starts to beat hard and irregularly for a second.

I’m in my bed with Wheezy and my teddy bears just trying to be gentle with myself. I had therapy for the first time in a couple weeks today and it made me feel a bit better, but it also took lot out of me and I don’t have much in me to spare right now.

#nospoons

I’m still not feeling well. Although not AS bad. I’m doing the best I can to eat as much as I can but it’s still not been a lot. I am a pretty big eater a lot of the time and I’m not used to trying to get by on so little food.

Today my aunt got me some soup in a bread bowl while she was out running errands and dropped it off for me. It was the only thing I could think of that didn’t sound disgusting. And I was able to eat it.

But I’m still feeling like garbage. I’m wearing a heart monitor for the week to make sure that nothing is going on there. The only time it seems like anything is wrong with my heart is during episodes of very intense anxiety when it sometimes starts to beat hard and irregularly for a second.

I’m in my bed with Wheezy and my teddy bears just trying to be gentle with myself. I had therapy for the first time in a couple weeks today and it made me feel a bit better, but it also took lot out of me and I don’t have much in me to spare right now.

#nospoons

I’m still not feeling well. Although not AS bad. I’m doing the best I can to eat as much as I can but it’s still not been a lot. I am a pretty big eater a lot of the time and I’m not used to trying to get by on so little food.

Today my aunt got me some soup in a bread bowl while she was out running errands and dropped it off for me. It was the only thing I could think of that didn’t sound disgusting. And I was able to eat it.

But I’m still feeling like garbage. I’m wearing a heart monitor for the week to make sure that nothing is going on there. The only time it seems like anything is wrong with my heart is during episodes of very intense anxiety when it sometimes starts to beat hard and irregularly for a second.

I’m in my bed with Wheezy and my teddy bears just trying to be gentle with myself. I had therapy for the first time in a couple weeks today and it made me feel a bit better, but it also took lot out of me and I don’t have much in me to spare right now.

#nospoons

Okay, it seems I used up all my #spoons yesterday and making #breakfast is just too much for me now. So, #cornflakes and #instantCoffee it is... 😔

Shit. I need a spon to eat cornflakes. 🤪

#spoontheory #noSpoons #depression

Okay, it seems I used up all my #spoons yesterday and making #breakfast is just too much for me now. So, #cornflakes and #instantCoffee it is... 😔

Shit. I need a spon to eat cornflakes. 🤪

#spoontheory #noSpoons #depression

Okay, it seems I used up all my #spoons yesterday and making #breakfast is just too much for me now. So, #cornflakes and #instantCoffee it is... 😔

Shit. I need a spon to eat cornflakes. 🤪

#spoontheory #noSpoons #depression

Okay, it seems I used up all my #spoons yesterday and making #breakfast is just too much for me now. So, #cornflakes and #instantCoffee it is... 😔

Shit. I need a spon to eat cornflakes. 🤪

#spoontheory #noSpoons #depression

Finally! Whatever part of my brain generates spoons has located a dice seam so any time now the harvesting shall commence & maybe the spoons will be getting replenished tomorrow.

It feels weird only just realising that my spoon tank has been in deficit for a whole week (I knew it was empty) with no access to the raw material (or time/space) needed to make more.

Maybe I'll actually be compos mentis for NYE.

Edited for typo, huge autocorrect blunder & clarity.

#ActuallyAutistic #NoSpoons #RecoveryMode

Just over here having a real one, man.

#Autism #Burnout #NoSpoons #actuallyautistic #Holidays

Just over here having a real one, man.

#Autism #Burnout #NoSpoons #actuallyautistic #Holidays

Just over here having a real one, man.

#Autism #Burnout #NoSpoons #actuallyautistic #Holidays

Just over here having a real one, man.

#Autism #Burnout #NoSpoons #actuallyautistic #Holidays

Just over here having a real one, man.

#Autism #Burnout #NoSpoons #actuallyautistic #Holidays

I haven't seen so many #NoSpoons posts recently hope you're all doing well. Yesterday I felt like someone had stolen all my #spoons but I seem to have got half back in the night. #TakeItEasy

I haven't seen so many #NoSpoons posts recently hope you're all doing well. Yesterday I felt like someone had stolen all my #spoons but I seem to have got half back in the night. #TakeItEasy

I haven't seen so many #NoSpoons posts recently hope you're all doing well. Yesterday I felt like someone had stolen all my #spoons but I seem to have got half back in the night. #TakeItEasy

I haven't seen so many #NoSpoons posts recently hope you're all doing well. Yesterday I felt like someone had stolen all my #spoons but I seem to have got half back in the night. #TakeItEasy

I haven't seen so many #NoSpoons posts recently hope you're all doing well. Yesterday I felt like someone had stolen all my #spoons but I seem to have got half back in the night. #TakeItEasy

I have ordered food from our Favorite Local Pizza Place, now I just need to choose a movie and that's honestly most of tonight sorted. I am so tired.

#Food #NoSpoons

I have ordered food from our Favorite Local Pizza Place, now I just need to choose a movie and that's honestly most of tonight sorted. I am so tired.

#Food #NoSpoons

I have ordered food from our Favorite Local Pizza Place, now I just need to choose a movie and that's honestly most of tonight sorted. I am so tired.

#Food #NoSpoons

Have this go to 'I've no spoons' no knead bread recipe that can be ready in a few hours

It just needs ingredients chucked into bowl, then left to prove (proof?), then chucked into baking pan and then baked on low heat.

Was using cling film (plastic) wrap to cover bowl, and felt awful every time - but am now using an oversized shower-cap to cover bowl while proofing and why didn't I think of that sooner ?

#baking #BackingHack #NoSpoons #LackingSpoons