#spoontheory — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #spoontheory, aggregated by home.social.
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@farah The upshot is I now have 'Epo' injections that stimulate red blood cell production so my blood count is close to normal. Unfortunately I still get very tired. I don't think I have CFS/ME/Long COVID but I do have kidney and liver problems and am recovering from 2 cancers so some days, like this morning I feel someone has stolen all my #spoons #SpoonTheory #TATT
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Also you can download this simple website to use offline! Unlike planet-killing AI / LLM plagiarism machines.
#ND #NeuroDivergent #NeuroDiverse #SelfCare #MentalIllness #MentalHealth #Healthcare #PhysicalHealth #Hygiene #PersonalHygiene #Nutrition #Movement #Stretch #UnclenchYourJaw #Exercise #Water #Drink #GoDrinkWater #Liquid #Fluid #Juice #ADL #ActivitiesOfDailyLiving #Living #Mobility #MobilityAides #Health #Disability #Disabled #Disabilities #Spoonie #SpoonTheory #ChronicallyIll #ChronicIllness #ChronicWellness #Pacing #PaceYourself
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Most days I only have a few spoons left after dealing with chronic pain, PTSD, nightmares, and mobility issues.
If you’re navigating injury/claim stuff too… you’re seen! ❤
My app @3mpwrApp has a “bad day mode” button built exactly for this! Rest first. We’ve got your back.
#3mpwrApp #InjuredWorkers #DisabilitySupport #SpoonTheory #ChronicPain
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CW: Today... 2026 March 26... Blog post, outside, food(?), I don't know
It's late (well not as late as usual, but late enough for my tastes to call it late), and I want some sleeps. Not that I'll get any reasonable sleeps.
I published a blog post, that I wrote about 4 days ago. About my reading of Codependent No More. I've been thinking of a next post, but I haven't written it yet. Though... It wouldn't be that difficult. Part of why I didn't write it, is because I had this which I hadn't published.
I spent a bit of time on the deck. It was unpleasant. Well, it started out nice enough, I thought it would work out, but when I came in it was distinctly unpleasant.
Food got eaten today. Birds got their water, but I haven't given them food, and I've not got peanuts for them since we got them.
Oh, laundry, I brought it up, folded it, and put it away.
My spoons... Right low. Anyone got any to spare? #SpoonTheory
Anyway, thank you everyone. I'm off to bed. Take care. -
PIP review stuff. Forgot I had a charity appt to help me fill out the form today.
1. https://www.benefitsandwork.co.uk/news/beware-latest-pip-review-form
2. https://mentalhealthandmoneyadvice.org/welfare-benefits/pip-mental-health-guide/help-with-your-pip-claim/how-to-fill-in-the-pip-form/
3. https://mentalhealthandmoneyadvice.org/welfare-benefits/pip-mental-health-guide/help-with-your-pip-claim/supporting-evidence-for-a-pip-claim/
4. https://assets.publishing.service.gov.uk/media/67446cf2ece939d55ce92fa1/AR1_Personal_Independence_Payment_Review_Form.pdf#unitedKingdom #UK #UK_politics #Benefits #SocialSecurity #disability #disabled #spoonie #ChronicIllness #SpoonTheory #MentalIllness #MentalHealth #Wellbeing #Government #Support #Help #Tip #Tips #England #Scotland #Wales #NorthernIreland #British #Scottish #Welsh #NorthernIrish
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Wellness Hub: 41 tools. 6 categories. Zero judgment 💚
Pain at 7/10? The app adjusts. That's Bad Day Mode 🔥
Wellness tools that don't require energy you don't have. Mood tracking. Spoon theory.
**User Guide**: https://3mpwrapp.pages.dev/user-guide/#wellness-hub
**Beta Guide**: https://3mpwrapp.pages.dev/beta-guide/#january-2026-powertools
Beta Testers Sign up: https://forms.gle/GrzSzwy5MunmQHgG9
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With bipolar, my energy fluctuates, so my habits do too.
On bad days, I do the easy version of my care routines.
Doing a little is better than doing nothing. 🥄 -
Equity will always benefit disabled people over equality. Equality's default is a society built for non disabled folks only. Equity listens to specific needs and accommodations. 🥄🥄🥄
#Disabled #SpoonTheory #Autistic #Neurodivergent #disability #Spoons #Neurodivergence #Equity
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Spoon theory explained by an autistic person doing tricks with spoons!
#actuallyautistic #autistic #autism #adhd #disabled #disability #neurodiverse #neurodivergent #spoontheory
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Just collected these for someone who asked, so sharing incase (lol) -- in case this shortlist can help someone in your life to understand.
1 https://hdsunflower.com/au/insights/post/spoon-theory
2 https://www.shinecharity.org.uk/downloads/spoon-theory.pdf
3 https://www.rcot.co.uk/latest-news/spoon-theory
4 https://www.webmd.com/multiple-sclerosis/features/spoon-theory
5 https://en.wikipedia.org/wiki/Spoon_theory
6 https://lymphoma-action.org.uk/sites/default/files/media/documents/2020-05/Spoon%20theory%20by%20Christine%20Miserandino.pdf
A.k.a. For anyone who needs or wants to explain the disabled energy tax to non-spoonies.#Disability #SpoonTheory #Disabled #Exhausted #Tired #Life #Planning #Fatigue
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New video!
SPOON THEORY EXPLAINED WHILE DOING TRICKS WITH SPOONS!
Hope you like it, if you do, sharing is caring x
#autism #actuallyautistic #autism #adhd #disabled #disability #spoontheory
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Frage, an die #inklusion Community:
Ich schreibe auf der Arbeit für unsere Mitarbeitenden deutschlandweit einen Blog zu Inklusionsthemen. Es wurden schon Themen wie #SpoonTheory #CripTime oder orangene Parkausweise behandelt, aber auch Themen wie Behinderung und Teilzeit, inklusive Kinderbücher oder "Soll ich's sagen" (eine Entscheidungshilfe, ob man seine Einschränkungen offenlegen sollte).
Nun suche ich nach neuen Themen. Habt ihr Ideen? Gerne boosten.
#FragFedi #boostswelcome -
Check your #SocialBattery and show it to others! At the #QuietCube they have these nifty 3D printed indicators. Highly recommended if you need to budget your #spoons.
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I think I am seriously out of #spoons. 😵💫 I’m going back to my hotel and watch some streams.
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🥄 Daily Feature Spotlight!
Today we’re highlighting Spoon Theory & Energy Management on the 3mpwr App.
A simple way to track your “spoons,” understand your limits, and plan your day with less stress - Built into 3mpwr App and the website!
Check it out here 👇
https://3mpwrapp.pages.dev/features/2025/11/17/feature-spotlight-spoon-theory-energy-management/#SpoonTheory #EnergyManagement #3mpwrApp #Disability #InjuredWorkers
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I ended up struggling with my choices all morning, despite having a great time on the trail.
I had chosen a smaller one, to have time at the cabin afterwards. At times I thought it was a great choice. But as soon as the trail was not up to certain imaginary standards, I was doubting the choice...
Is that more anxiety driven or autistic behaviour?
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Sometimes I know what's best for me. Today I don't. I'm alone at a friend's cabin, not entirely voluntarily.
I could take the whole day to myself here, I have enough to entertain myself.
Or I could go do a trail and come back to relax.I usually love trails and outdoor exercise. But I feel tired.
I'm afraid that if I don't go outside I will regret it. But if I go outside, will I spend all my spoons for the day?Both options seem valid, which makes it hard.
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What are you doing to refuel yourself? #life #health #energy #spoons #spoontheory #dailyprompt #writer #blog
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I did get up, no choice as Benji demands his breakfast, so have taken pills and a snack. But I need to be up and washed/dressed in 30 mins time and all my spoons have disappeared.
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Wundervolles Buch von @Fuchskind
Nicht nur für Betroffene, sondern für alle, die achtsamer im Umgang mit ihren Mitmenschen werden wollen.Großartig, dass die #spoontheory hier nochmal zum Nachschlagen aufgeführt ist!