#bipolarlife — Public Fediverse posts

I look back at some of my manic episodes and cringe.
Then I remember: I was sick.
I wouldn't judge myself for vomiting during the flu, so I won't judge myself for symptoms of bipolar.
It’s time to forgive me. ❤️
#Forgiveness #BipolarAwareness #NoShame

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/forgive-yourself-for-what-happened?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I named my inner critic "The Beast." 👹
When he starts listing my flaws, I just say,
"Okay Beast, thanks for sharing," and move on.
It’s hard to take the insults seriously when the voice has a silly name.
#InnerCritic #MentalHealthHacks #Bipolar

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/identifying-the-inner-critic?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true