#bipolarlife — Public Fediverse posts

I named my inner critic "The Beast." 👹
When he starts listing my flaws, I just say,
"Okay Beast, thanks for sharing," and move on.
It’s hard to take the insults seriously when the voice has a silly name.
#InnerCritic #MentalHealthHacks #Bipolar

Daily mindset inspiration for #BipolarLife: https://open.substack.com/pub/speakingbipolar/p/identifying-the-inner-critic?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I can’t just switch off like a robot.
I need a wind-down routine to signal safety to my nervous system.
Low lights, reading fiction, and then bed. 📖
#BedtimeRoutine #SelfCare #SleepHygiene #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free) to live your best life now.

Read more: https://open.substack.com/pub/speakingbipolar/p/sleep-and-the-wind-down-routine?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true