#lettinggo — Public Fediverse posts

Worrywart

I am a worrier.

Somehow I think that worrying gives me a measure of control over uncontrollable situations.

I have this idea that if I constantly imagine the worst-case scenario, then it won’t happen. A prediction of a morbid future somehow keeps it at bay.

That way I won’t be surprised.

It might be true or not, but it doesn’t leave much room for positive thoughts.

Or faith in God.

Worrying is just another side of fear, fear running roughshod over trusting the freedom of choice.

I worry a loved one may hurt herself. It would hurt deeply, but what can my worrying do? Except exacerbate the situation by keeping me from being centered, present, prayerful, and hopeful…

Trust is not the answer to worry. Prayer is.

I cannot begin to count the number of years accumulated from the hundreds of sleepless nights I have spent in fretful worry or rage.

Anger is simply another side of the restless coin. I do not believe that God can handle the situation, conversation, conflict, relationship . . . so I must carry on endless conversations in my head rather than simply releasing everything in prayer.

An old song comes to mind . . .  “bigger than all my problems, bigger than all my fears, God is bigger than any mountain that I can or cannot see.”

Let go and let God. Trite perhaps. But in essence quite correct. My hands have become arthritic talons from holding on to so many regrets, slights, grudges, dreams, hurts, wishes …

It is time once again to release the reins.

September 11, 2014

Worrywart

I am a worrier.

Somehow I think that worrying gives me a measure of control over uncontrollable situations.

I have this idea that if I constantly imagine the worst-case scenario, then it won’t happen. A prediction of a morbid future somehow keeps it at bay.

That way I won’t be surprised.

It might be true or not, but it doesn’t leave much room for positive thoughts.

Or faith in God.

Worrying is just another side of fear, fear running roughshod over trusting the freedom of choice.

I worry a loved one may hurt herself. It would hurt deeply, but what can my worrying do? Except exacerbate the situation by keeping me from being centered, present, prayerful, and hopeful…

Trust is not the answer to worry. Prayer is.

I cannot begin to count the number of years accumulated from the hundreds of sleepless nights I have spent in fretful worry or rage.

Anger is simply another side of the restless coin. I do not believe that God can handle the situation, conversation, conflict, relationship . . . so I must carry on endless conversations in my head rather than simply releasing everything in prayer.

An old song comes to mind . . .  “bigger than all my problems, bigger than all my fears, God is bigger than any mountain that I can or cannot see.”

Let go and let God. Trite perhaps. But in essence quite correct. My hands have become arthritic talons from holding on to so many regrets, slights, grudges, dreams, hurts, wishes …

It is time once again to release the reins.

September 11, 2014

Worrywart

I am a worrier.

Somehow I think that worrying gives me a measure of control over uncontrollable situations.

I have this idea that if I constantly imagine the worst-case scenario, then it won’t happen. A prediction of a morbid future somehow keeps it at bay.

That way I won’t be surprised.

It might be true or not, but it doesn’t leave much room for positive thoughts.

Or faith in God.

Worrying is just another side of fear, fear running roughshod over trusting the freedom of choice.

I worry a loved one may hurt herself. It would hurt deeply, but what can my worrying do? Except exacerbate the situation by keeping me from being centered, present, prayerful, and hopeful…

Trust is not the answer to worry. Prayer is.

I cannot begin to count the number of years accumulated from the hundreds of sleepless nights I have spent in fretful worry or rage.

Anger is simply another side of the restless coin. I do not believe that God can handle the situation, conversation, conflict, relationship . . . so I must carry on endless conversations in my head rather than simply releasing everything in prayer.

An old song comes to mind . . .  “bigger than all my problems, bigger than all my fears, God is bigger than any mountain that I can or cannot see.”

Let go and let God. Trite perhaps. But in essence quite correct. My hands have become arthritic talons from holding on to so many regrets, slights, grudges, dreams, hurts, wishes …

It is time once again to release the reins.

September 11, 2014

Worrywart

I am a worrier.

Somehow I think that worrying gives me a measure of control over uncontrollable situations.

I have this idea that if I constantly imagine the worst-case scenario, then it won’t happen. A prediction of a morbid future somehow keeps it at bay.

That way I won’t be surprised.

It might be true or not, but it doesn’t leave much room for positive thoughts.

Or faith in God.

Worrying is just another side of fear, fear running roughshod over trusting the freedom of choice.

I worry a loved one may hurt herself. It would hurt deeply, but what can my worrying do? Except exacerbate the situation by keeping me from being centered, present, prayerful, and hopeful…

Trust is not the answer to worry. Prayer is.

I cannot begin to count the number of years accumulated from the hundreds of sleepless nights I have spent in fretful worry or rage.

Anger is simply another side of the restless coin. I do not believe that God can handle the situation, conversation, conflict, relationship . . . so I must carry on endless conversations in my head rather than simply releasing everything in prayer.

An old song comes to mind . . .  “bigger than all my problems, bigger than all my fears, God is bigger than any mountain that I can or cannot see.”

Let go and let God. Trite perhaps. But in essence quite correct. My hands have become arthritic talons from holding on to so many regrets, slights, grudges, dreams, hurts, wishes …

It is time once again to release the reins.

September 11, 2014

Worrywart

I am a worrier.

Somehow I think that worrying gives me a measure of control over uncontrollable situations.

I have this idea that if I constantly imagine the worst-case scenario, then it won’t happen. A prediction of a morbid future somehow keeps it at bay.

That way I won’t be surprised.

It might be true or not, but it doesn’t leave much room for positive thoughts.

Or faith in God.

Worrying is just another side of fear, fear running roughshod over trusting the freedom of choice.

I worry a loved one may hurt herself. It would hurt deeply, but what can my worrying do? Except exacerbate the situation by keeping me from being centered, present, prayerful, and hopeful…

Trust is not the answer to worry. Prayer is.

I cannot begin to count the number of years accumulated from the hundreds of sleepless nights I have spent in fretful worry or rage.

Anger is simply another side of the restless coin. I do not believe that God can handle the situation, conversation, conflict, relationship . . . so I must carry on endless conversations in my head rather than simply releasing everything in prayer.

An old song comes to mind . . .  “bigger than all my problems, bigger than all my fears, God is bigger than any mountain that I can or cannot see.”

Let go and let God. Trite perhaps. But in essence quite correct. My hands have become arthritic talons from holding on to so many regrets, slights, grudges, dreams, hurts, wishes …

It is time once again to release the reins.

September 11, 2014

My life philosophy is I recognise that I cannot control how others might feel or respond if I were to experience a crisis, and I understand that they may not always be aware of or able to prevent such circumstances.

#personalphilosophy #mentalhealth #livedexperience #radicalacceptance #boundaries #innerpeace #lettinggo #reflections #authenticity #selfworth #stoicism #solitude

My life philosophy is I recognise that I cannot control how others might feel or respond if I were to experience a crisis, and I understand that they may not always be aware of or able to prevent such circumstances.

#personalphilosophy #mentalhealth #livedexperience #radicalacceptance #boundaries #innerpeace #lettinggo #reflections #authenticity #selfworth #stoicism #solitude

Day 2: Mapping Your Vision & Defining Objectives

https://notestonowhere6.wordpress.com/2026/09/09/day-2-mapping-your-vision-defining-objectives/

Expressive Writing for Addiction: How Journaling Heals the Brain

https://notestonowhere6.wordpress.com/2026/09/08/expressive-writing-for-addiction-how-journaling-heals-the-brain/

Finding Your Higher Power: Trusting When God Removes People From Your Life

https://notestonowhere6.wordpress.com/2026/09/05/finding-your-higher-power-trusting-when-god-removes-people-from-your-life/

Time to tidy up my hoardings! To danshari (断捨離)! I’ve decided to get rid of at least one unnecessary item every day. Wish me luck! It’s harder than it sounds. 😅😆

Today, I recycled some pretty wallpaper with which my friend wrapped a gift to me. I was gonna repurpose it, but I’ve got no idea. So off it goes!

#断捨離 #lettingGo #BabySteps

The Pruner

I spent this day trimming trees.
I do not like losing the dead in me
or the shoots that suck the life
from where the growth should be.

To succumb to the Pruner 
is not an easy thing.
Often I find myself resisting
the gentle hand that only wants 
to make my life more fruit bearing.

But if I am to grow strong and true,
I must leave behind the broken yew
lest I die from a rotten core,
and the sap, my blood, become a bitter brew.

August 11, 2015

How embracing the ‘Empty Boat Theory’ can help you keep anger and anxiety in check

https://web.brid.gy/r/https://www.upworthy.com/embracing-empty-boat-theory-explained-ex1/

Cultivating Calm with Sunday Softening Practices

Last year’s unpredictability led my focus to waver; my essays, meditations, and Instagram feed transitioned from careful curation to something more spontaneous and less intentional. Despite the time constraints that challenged my efforts, my desire to maintain a presence remains strong, as I aim to share creations that, in turn, provide others with glimpses of the peace I have discovered through various mindfulness practices.

Finding Stillness

I am shifting back towards more deliberate, niche-centered posts that enable not only myself, but readers and viewers as well, to find that still point amidst the unpredictability of life. Although this unpredictability remains unchanged, my experiences over the past year have taught me patience and provided the wisdom to accept life’s inherent uncertainty.

Allowing Flow

We often hold assumptions and expectations without justification, which can cloud our judgment and hinder personal growth. This journey leads us to realize the significance of flow—not just as a concept but as a transformative experience that allows us to engage deeply with the present moment.

Reflection

It is a topic I’ve explored extensively in my essay, Open Awareness: The Gift of Gracious Acceptance, where I delve into the nuances of being open to life’s unpredictable nature. Embracing this mindset can lead to profound insights and inner peace. To complement these reflections, I invite you to explore the meditation below, which serves as a practical guide to cultivating this sense of flow and serenity in your daily life.

Gentle Reminders

I often revisit my own writings and meditations as life becomes overwhelming, making it difficult to maintain a sense of peace. We need gentle reminders and practices that we can slip into during hectic moments. Over the past few weeks, I’ve actively engaged with the basics of meditation, yoga, and lymphatic flow movement, aligning my mind, body, and spirit energetically to a state of calm amid the chaos. From this still point, I aim for my work to feel deeper, more genuine, and authentic.

Work Week Flow

I am on an inviting journey that embraces the comforting essence of Sunday softening. For many, including me, Sunday is that cherished interlude before the hustle of the workweek kicks in. It’s a day infused with serenity and anticipation. While meditation and writing ignite my creative spirit, I work full-time as a professional in chemistry and geology. This unique mix allows me to relish my Sundays as the slow day before diving back into a more technical workflow. This path not only enriches my experience but also offers you a touch of softness and warmth as you prepare to face the new week ahead.

Sunday Softening

Sunday softening invites you to take a moment to feel your breath and your body, actively noticing tension and where emotions reside in your body, and allowing for a gentle release. As you breathe in deeply, envision the air filling your lungs and nurturing your spirit, while you exhale, let go of the burdens of the week behind you. It serves as a small reminder of who you are beneath the labels, revealing the essence of your true self, which gets overlooked in the busyness of life. In this sacred time, allow yourself to reconnect with your inner being, appreciating the stillness and presence that is always available to you. Recognize that you can return to this mindful space at any moment, embracing the peace and grounding it offers, cultivating a sense of calm that can guide you through the challenges ahead.

These posts will be shared each Sunday on Instagram, Facebook, and right here. I warmly invite you to share your word in the comments, and together, we can create a safe space to hold those thoughts.

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A post shared by 𝖪. 𝖬. 𝖲𝖨𝖬𝖮𝖭𝖣𝖲 – Meditation Teacher || Reiki Master (@dandelion.doorways)

#MakingItMonday… Not everything needs a lifetime membership in your mental filing cabinet…

#EmotionalClutter #DeclutterForWellBeing #EmotionalWisdom #LettingGo #IntentionalThriving

@zponderings
@ZPonderings.bsky.social

https://substack.com/@zponderings

https://linktr.ee/ChangeAndThrivalHood= Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving

#MakingItMonday… Not everything needs a lifetime membership in your mental filing cabinet…

#EmotionalClutter #DeclutterForWellBeing #EmotionalWisdom #LettingGo #IntentionalThriving

@zponderings
@ZPonderings.bsky.social

https://substack.com/@zponderings

https://linktr.ee/ChangeAndThrivalHood= Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving

I am free https://mug.zouluvo.com/i-am-free/

#IamFree #freedom #independence #autonomy #empowerment #choice #confidence #innerstrength #lettinggo #openness #innerpeace #authenticity #selfassertion #courage #renewal #lightness #movement #horizon #future #fulfillment #breathing #balance #wellbeing #personalpower #serenity #expression #boldness #livefully #positiveenergy #liberation

You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.

#LettingGo #Mindfulness #TrustTheProcess #GoWithTheFlow #EmbraceUncertainty #MindsetShift #SelfCare #MentalWellness #SpiritualJourney #PresentMoment #ReleaseControl #LifeQuotes #InnerPeace #Breathe #EmbraceTheUnknown #Quotes #ShareInspireQuotes

#QOTD via #DailyPrompt
How do you waste the most time every day?
#ReleasingAGhost #LettingGo #Apologies #GeminiSeason #BirthdayMonth #Healing #CancerSurvivor #HeartDisease #BrokenHeart #MovingForward #Writer #WritersLife #LifeLessons #Love #LostLove #Life

https://rickollie.com/2024/06/22/letting-go-of-a-ghost-has-become-my-biggest-challenge/

« He is no fool who gives what he cannot keep to gain that which he cannot lose. »

― Jim Elliot

🔗 · https://poligraf.tumblr.com/post/719157066484285440/he-is-no-fool-who-gives-what-he-cannot-keep-to

#quotes #JimElliot #wisdom #improvement #LettingGo #GiveAndTake #LossAndGain