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Childhood trauma can leave the nervous system on alert, shaping sleep, trust, energy, and emotions. Healing is possible, but it isn’t linear or rushed.
#TraumaHealing #MentalHealth #SelfCompassion #HealingJourney #ThinkandGrowEducation #RayBehan #Trauma #Perceptions
Life Lesson #14 — Two Things Can Be True at Once
For many years, I believed being strong meant keeping myself together, no matter what was happening in my life. I learned to smile, laugh, and carry on, even when things weren't going well behind closed doors. I remember having arguments with my husband, then going to work or attending my children's soccer games. Once I was around people, I would socialize, smile, and find something to laugh about. Even during my divorce, when life was far from easy, I somehow managed to keep my sense of […]https://creativeways14blog.wordpress.com/2026/10/15/life-lesson-14-two-things-can-be-true-at-once/