#selfsupport — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #selfsupport, aggregated by home.social.
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Micro‑Adjustments The Art of Responding Without Overreacting
Micro adjustments are small, intentional shifts that help you respond without slipping into overreaction. By noticing quiet signals early and choosing proportionate actions, you preserve energy, build steadiness, and create meaningful change through tiny, sustainable moves. Small hinges really do swing big doors. -
Micro‑Adjustments The Art of Responding Without Overreacting
Micro adjustments are small, intentional shifts that help you respond without slipping into overreaction. By noticing quiet signals early and choosing proportionate actions, you preserve energy, build steadiness, and create meaningful change through tiny, sustainable moves. Small hinges really do swing big doors. -
Micro‑Adjustments The Art of Responding Without Overreacting
Micro adjustments are small, intentional shifts that help you respond without slipping into overreaction. By noticing quiet signals early and choosing proportionate actions, you preserve energy, build steadiness, and create meaningful change through tiny, sustainable moves. Small hinges really do swing big doors. -
Micro‑Adjustments The Art of Responding Without Overreacting
Micro adjustments are small, intentional shifts that help you respond without slipping into overreaction. By noticing quiet signals early and choosing proportionate actions, you preserve energy, build steadiness, and create meaningful change through tiny, sustainable moves. Small hinges really do swing big doors. -
I have doctors and friends,
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #BipolarRead today’s Club post: https://open.substack.com/pub/speakingbipolar/p/the-one-person-who-is-with-you-247?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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I have doctors and friends,
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #BipolarRead today’s Club post: https://open.substack.com/pub/speakingbipolar/p/the-one-person-who-is-with-you-247?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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I have doctors and friends,
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #BipolarRead today’s Club post: https://open.substack.com/pub/speakingbipolar/p/the-one-person-who-is-with-you-247?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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I have doctors and friends,
but I am the only one who lives in this brain. 🧠
I’m strengthening the 4th Leg of my stability table today: Me.
Mood tracking, journaling, and showing up for myself.
#SelfSupport #MoodTracking #BipolarLife #BipolarRead today’s Club post: https://open.substack.com/pub/speakingbipolar/p/the-one-person-who-is-with-you-247?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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Hello world! I’ve been integrating some lessons in accountability & responsibility. Here’s a little reference sheet I made for myself maybe you’ll find it helpful too?
Also quesitons, feedback and suggestion appreciated! I’m going to post some of the feedback I’ve received so far in the comments :)
#neurodivergent #accountabilty #responsibility #language #communication #adhd #autism #audhd #selfsupport #writing #relationships