#catastrophizing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #catastrophizing, aggregated by home.social.
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My brain loves to turn a molehill into a mountain range. Today, when the spiral starts, I’m asking: "Is this a fact, or is this a fear?" 🛑 #AnxietyRelief #Catastrophizing #BipolarLife
Read today’s Club post: https://open.substack.com/pub/speakingbipolar/p/stop-the-downward-spiral-of-catastrophizing?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true