#burnout — Public Fediverse posts

So che il mondo del lavoro è oggi particolarmente duro ovunque, ma deve esserci qualcosa di parecchio sbagliato in me per finire regolarmente in burnout lavorativo al punto da trascurare perfino la mia igene personale per mancanza di forze fisiche e psichiche.

#burnout #lavoro #scuola

Day 1: This is amazing! Day 1000: Why did I choose this? Social media burns bright and fast. #SkyPilot helps you build sustainable systems—automation, planning, analytics—so passion doesn't turn to exhaustion. Find balance at skypilot.social #Meme #SocialMediaManager #Burnout

https://www.europesays.com/ie/505633/ Is the Dutch Art of Niksen the Answer to Our Modern Burnout Crisis? #boredom #BrainScience #burnout #creativity #DefaultModeNetwork #Éire #Health #IE #Ireland #MentalHealth #MentalHealth #Neuroscience #niksen #relaxation #Stress #wellbeing #WorkStress

Nova NR-1 prioriza saúde mental no ambiente de trabalho

https://outraspalavras.net/outrasaude/nova-nr-1-prioriza-saude-mental-no-ambiente-de-trabalho/

https://www.europesays.com/ch-fr/147737/ Laury Thilleman : L’ex-Miss France évoque son burn-out et son divorce d’avec le chef Juan Arbelaez #BurnOut #Celebrities #Celebrity #Divertissement #Divorce #Entertainment #LauryThilleman #MissFrance #People #Suisse

📰 Chronisch moe, burn-out, depressie: moeders missen steun na verlof

https://nieuwsjunkies.nl/artikel/1Glt

🕓 15:50 | RTL Nieuws
🔸 #CNV #Depressie #BurnOut #Chronisch #Vakbond

📰 Chronisch moe, burn-out, depressie: moeders missen steun na verlof

https://nieuwsjunkies.nl/artikel/1Glt

🕓 15:50 | RTL Nieuws
🔸 #CNV #Depressie #BurnOut #Chronisch #Vakbond

📰 Chronisch moe, burn-out, depressie: moeders missen steun na verlof

https://nieuwsjunkies.nl/artikel/1Glt

🕓 15:50 | RTL Nieuws
🔸 #CNV #Depressie #BurnOut #Chronisch #Vakbond

📰 Chronisch moe, burn-out, depressie: moeders missen steun na verlof

https://nieuwsjunkies.nl/artikel/1Glt

🕓 15:50 | RTL Nieuws
🔸 #CNV #Depressie #BurnOut #Chronisch #Vakbond

Desfalque de servidores coloca em risco proteção de mulheres vítimas de violência no DF

https://fed.brid.gy/r/https://www.brasildefato.com.br/2026/05/26/desfalque-de-servidores-coloca-em-risco-protecao-de-mulheres-vitimas-de-violencia-no-df/

Desfalque de servidores coloca em risco proteção de mulheres vítimas de violência no DF

https://fed.brid.gy/r/https://www.brasildefato.com.br/2026/05/26/desfalque-de-servidores-coloca-em-risco-protecao-de-mulheres-vitimas-de-violencia-no-df/

Real inner healing begins the moment you decide you are ready to let go. Spiritual guidance and Reiki provide the gentle space your Soul needs to release old patterns and step into your true light. If your heart is seeking peace today, let’s begin your journey.

✨ Visit the link in my bio to explore my current healing sessions.

#mentalhealth #recovery
#Work #Family #Leadership #Burnout #Health #Empathy #Support #InnerPeace #Training

(Made with ai tools)

Real inner healing begins the moment you decide you are ready to let go. Spiritual guidance and Reiki provide the gentle space your Soul needs to release old patterns and step into your true light. If your heart is seeking peace today, let’s begin your journey.

✨ Visit the link in my bio to explore my current healing sessions.

#mentalhealth #recovery
#Work #Family #Leadership #Burnout #Health #Empathy #Support #InnerPeace #Training

(Made with ai tools)

Real inner healing begins the moment you decide you are ready to let go. Spiritual guidance and Reiki provide the gentle space your Soul needs to release old patterns and step into your true light. If your heart is seeking peace today, let’s begin your journey.

✨ Visit the link in my bio to explore my current healing sessions.

#mentalhealth #recovery
#Work #Family #Leadership #Burnout #Health #Empathy #Support #InnerPeace #Training

(Made with ai tools)

Real inner healing begins the moment you decide you are ready to let go. Spiritual guidance and Reiki provide the gentle space your Soul needs to release old patterns and step into your true light. If your heart is seeking peace today, let’s begin your journey.

✨ Visit the link in my bio to explore my current healing sessions.

#mentalhealth #recovery
#Work #Family #Leadership #Burnout #Health #Empathy #Support #InnerPeace #Training

(Made with ai tools)

Real inner healing begins the moment you decide you are ready to let go. Spiritual guidance and Reiki provide the gentle space your Soul needs to release old patterns and step into your true light. If your heart is seeking peace today, let’s begin your journey.

✨ Visit the link in my bio to explore my current healing sessions.

#mentalhealth #recovery
#Work #Family #Leadership #Burnout #Health #Empathy #Support #InnerPeace #Training

(Made with ai tools)

https://www.europesays.com/africa/252822/ Burnout to Belonging: Conversations with SA’s Leading Speakers #Africa #BrentLindeque #Burnout #CorporateWellness #Don'tMiss #exclusive #Featured #GoodThingsGuy #GoodThingsWithBrentLindeque #InspirationalSpeakersSouthAfrica #KeynoteSpeakersSouthAfrica #LeadershipSouthAfrica #MentalHealthSouthAfrica #PositiveStorytelling #SouthAfricanKeynoteSpeakers #WorkplaceCulture

https://www.europesays.com/fi/258397/ Gettomasan taloudellinen tilanne 2026: Loppuivatko rahat todella? #AleksiLehikoinen #burnout #Celebrities #Entertainment #FI #Finland #Finnish #gettomasa #Julkkikset #raha #Suomi #Talous #Työ #VellamoRecordsOy #VellamoTradingOy #viihde #yrittäjä #yritys

So you know how #Burnout basically kills your energy & motivation to do any of the things that would prevent Burnout, right. It's insidious that way

So as part of my path out of Burnout I am actively restarting activities I used to enjoy, but that I stopped doing for one reason or another.

So I went #longboarding with a friend for the first time in YEARS on the weekend - and it was SO GOOD

I have decided I am done with "you're too old for" and "you're just cruising and doing some steps" ✌️

So you know how #Burnout basically kills your energy & motivation to do any of the things that would prevent Burnout, right. It's insidious that way

So as part of my path out of Burnout I am actively restarting activities I used to enjoy, but that I stopped doing for one reason or another.

So I went #longboarding with a friend for the first time in YEARS on the weekend - and it was SO GOOD

I have decided I am done with "you're too old for" and "you're just cruising and doing some steps" ✌️

So you know how #Burnout basically kills your energy & motivation to do any of the things that would prevent Burnout, right. It's insidious that way

So as part of my path out of Burnout I am actively restarting activities I used to enjoy, but that I stopped doing for one reason or another.

So I went #longboarding with a friend for the first time in YEARS on the weekend - and it was SO GOOD

I have decided I am done with "you're too old for" and "you're just cruising and doing some steps" ✌️

So you know how #Burnout basically kills your energy & motivation to do any of the things that would prevent Burnout, right. It's insidious that way

So as part of my path out of Burnout I am actively restarting activities I used to enjoy, but that I stopped doing for one reason or another.

So I went #longboarding with a friend for the first time in YEARS on the weekend - and it was SO GOOD

I have decided I am done with "you're too old for" and "you're just cruising and doing some steps" ✌️

So you know how #Burnout basically kills your energy & motivation to do any of the things that would prevent Burnout, right. It's insidious that way

So as part of my path out of Burnout I am actively restarting activities I used to enjoy, but that I stopped doing for one reason or another.

So I went #longboarding with a friend for the first time in YEARS on the weekend - and it was SO GOOD

I have decided I am done with "you're too old for" and "you're just cruising and doing some steps" ✌️

Actor Burns Out Preparing for 'Doing Nothing' Role

His 8-hour unblinking scene was method acting's final boss.

#AltAndPaperEN #Burnout #Method Acting #Webcomic

Actor Burns Out Preparing for 'Doing Nothing' Role

His 8-hour unblinking scene was method acting's final boss.

#AltAndPaperEN #Burnout #Method Acting #Webcomic

Síndrome de burnout: cuando la cultura laboral confunde productividad con desgaste

Síndrome de burnout: cuando la cultura laboral confunde productividad con desgaste
Hablar de burnout no es hablar únicamente de cansancio. Es hablar de una cultura laboral que, durante años, ha premiado la disponibilidad permanente, las jornadas extendidas y la idea de que producir más justifica desgastarse más. E [...]

#Burnout #CulturaLaboral #JornadasExtendidas #Opinión #Productividad

https://elmundo.cr/opinion/sindrome-de-burnout-cuando-la-cultura-laboral-confunde-productividad-con-desgaste/

Overwhelmed new mother hears the perfect parenting advice from her mom on doorbell cam

https://fed.brid.gy/r/https://www.upworthy.com/doorbell-cam-mom-parenting-advice-ex1/

Workload fairness isn't about everyone doing equal amounts. It's about whether anyone is actually paying attention to who's drowning.

#work #burnout

Burnout is usually not the first sign something is wrong at work.
The real warning signs often appear much earlier through overload, uncertainty, disengagement and emotional fatigue.
#Burnout #Leadership #FutureOfWork

https://makhanamornings.in/2026/05/25/burnout-starts-before-collapse/?utm_source=mastodon&utm_medium=jetpack_social

QUESTIONS

1
My main question is for tips on how to manage orthostatic hypotension.
There is a lot of discussion about what to concentrate on during training with hypotension versus hypertension, but the first question is probably: Should I even treat this as a hypotension and concentrate on getting my blood pressure up or should I rather concentrate on better regulation of blood pressure, if that is even possible. For example for burnout I learned that to reduce stress the goal is not to get the heart rate down, but to increase the heart rate variability (HRV). Is there such a thing as training for blood pressure variability/flexibility?

2
Next question is for tips on how to manage burnout and PAIS if and when I get both at the same time.
My burnout management involves lots of activities ranging from light intensity long walks to sprints and high intensity interval training and strength training as well as lots of meditation, breathing exercises. I try to go for a walk for at least one hour after every meal, because (at least during a sick-leave) meals cause the most and longest lasting stress if I don't walk it out. That's why I try to eat only once a day at noon - eating in the evening can ruin my sleep.
My management during an infection that feels like the start of a PAIS involves lots of sleeping without any circadian rhythm detectable and very little activity.
My management of PAIS involves pacing which I'm not good at yet though. It's really hard to know what is too much and what is too little. But I guess I can't be very wrong with just lots of slow walking without too much uphill parts.

3
Now if you have any other general tips on managing any of the mentioned ailments feel free to let me know. I didn't mention everything I know already, but feel free to also mention things you assume I already know.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

QUESTIONS

1
My main question is for tips on how to manage orthostatic hypotension.
There is a lot of discussion about what to concentrate on during training with hypotension versus hypertension, but the first question is probably: Should I even treat this as a hypotension and concentrate on getting my blood pressure up or should I rather concentrate on better regulation of blood pressure, if that is even possible. For example for burnout I learned that to reduce stress the goal is not to get the heart rate down, but to increase the heart rate variability (HRV). Is there such a thing as training for blood pressure variability/flexibility?

2
Next question is for tips on how to manage burnout and PAIS if and when I get both at the same time.
My burnout management involves lots of activities ranging from light intensity long walks to sprints and high intensity interval training and strength training as well as lots of meditation, breathing exercises. I try to go for a walk for at least one hour after every meal, because (at least during a sick-leave) meals cause the most and longest lasting stress if I don't walk it out. That's why I try to eat only once a day at noon - eating in the evening can ruin my sleep.
My management during an infection that feels like the start of a PAIS involves lots of sleeping without any circadian rhythm detectable and very little activity.
My management of PAIS involves pacing which I'm not good at yet though. It's really hard to know what is too much and what is too little. But I guess I can't be very wrong with just lots of slow walking without too much uphill parts.

3
Now if you have any other general tips on managing any of the mentioned ailments feel free to let me know. I didn't mention everything I know already, but feel free to also mention things you assume I already know.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

QUESTIONS

1
My main question is for tips on how to manage orthostatic hypotension.
There is a lot of discussion about what to concentrate on during training with hypotension versus hypertension, but the first question is probably: Should I even treat this as a hypotension and concentrate on getting my blood pressure up or should I rather concentrate on better regulation of blood pressure, if that is even possible. For example for burnout I learned that to reduce stress the goal is not to get the heart rate down, but to increase the heart rate variability (HRV). Is there such a thing as training for blood pressure variability/flexibility?

2
Next question is for tips on how to manage burnout and PAIS if and when I get both at the same time.
My burnout management involves lots of activities ranging from light intensity long walks to sprints and high intensity interval training and strength training as well as lots of meditation, breathing exercises. I try to go for a walk for at least one hour after every meal, because (at least during a sick-leave) meals cause the most and longest lasting stress if I don't walk it out. That's why I try to eat only once a day at noon - eating in the evening can ruin my sleep.
My management during an infection that feels like the start of a PAIS involves lots of sleeping without any circadian rhythm detectable and very little activity.
My management of PAIS involves pacing which I'm not good at yet though. It's really hard to know what is too much and what is too little. But I guess I can't be very wrong with just lots of slow walking without too much uphill parts.

3
Now if you have any other general tips on managing any of the mentioned ailments feel free to let me know. I didn't mention everything I know already, but feel free to also mention things you assume I already know.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

QUESTIONS

1
My main question is for tips on how to manage orthostatic hypotension.
There is a lot of discussion about what to concentrate on during training with hypotension versus hypertension, but the first question is probably: Should I even treat this as a hypotension and concentrate on getting my blood pressure up or should I rather concentrate on better regulation of blood pressure, if that is even possible. For example for burnout I learned that to reduce stress the goal is not to get the heart rate down, but to increase the heart rate variability (HRV). Is there such a thing as training for blood pressure variability/flexibility?

2
Next question is for tips on how to manage burnout and PAIS if and when I get both at the same time.
My burnout management involves lots of activities ranging from light intensity long walks to sprints and high intensity interval training and strength training as well as lots of meditation, breathing exercises. I try to go for a walk for at least one hour after every meal, because (at least during a sick-leave) meals cause the most and longest lasting stress if I don't walk it out. That's why I try to eat only once a day at noon - eating in the evening can ruin my sleep.
My management during an infection that feels like the start of a PAIS involves lots of sleeping without any circadian rhythm detectable and very little activity.
My management of PAIS involves pacing which I'm not good at yet though. It's really hard to know what is too much and what is too little. But I guess I can't be very wrong with just lots of slow walking without too much uphill parts.

3
Now if you have any other general tips on managing any of the mentioned ailments feel free to let me know. I didn't mention everything I know already, but feel free to also mention things you assume I already know.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

I have questions to people who have knowledge about Burnout, PAIS (post-acute infection syndromes, like Post/Long-Covid, ME/CFS, etc...), orthostatic hypotension, blood pressure management, fitness, pacing, etc.

This will be a long post and you don't have to read all of it. Just look for the paragraph with the headline "questions" in the first reply.
I'm mostly writing so much to get my own thoughts in order.

NOTICE

I'm asking this here in the Fediverse because this is the best place to reach actual people who know stuff. Before the ecocide slop boom I'd have started with internet research, but that's no real option anymore. If an account answers me that seems like AI it will be blocked. If you answer me with what you just found on random internet sites, you will be blocked. Everybody else: Thank you! Btw you don't have to be a formal expert on any of the subject matters. Anecdotal evidence by people affected or relatives is highly valuable too.

BACKGROUND

I'm prone to both burnout and PAIS (undiagnosed, because the health system is inadequate) but haven't yet had both of them at the same time. This might be different now. My burnout is definitely back and I'm having an infection that feels a lot like it will turn into a PAIS. I've had a PAIS two times both starting in MAy of 2024 and 2025 and lasting for 3 months each. So this would be the right time to get it again. Since the last PAIS I've had two infections though that felt like the start of PAIS, but I probably stopped them with lots of medication, supplements and other methods.
My last sick-leave was due to my first burnout for 6 weeks (obviously not long enough).
I'm on sick-leave again since Wednesday because the burnout is back - the infection broke out one day later, but probably already made my body weaker before, playing a role in the burnout-relapse.

MY SYMPTOMS

For burnout my main symptoms are: tinnitus, tensions in the ear, jaw & neck area, headaches, bad sleep, fatigue, susceptibility to stress, low psychic resilience.
For the PAIS its fatigue, bad sleep, brain fog, bad performance in all systems (fitness, cognition, social, etc..), malaise, some symptoms of a cold or allergy (constant tingle in my nose, running nose, sometimes coughing and sneezing, ...) and bad memory that lasts longer than everything else (years instead of months).

SPECIAL SYMPTOM: ORTHOSTATIC HYPOTENSION

I've had bad orthostatic hypotension as a child with regular syncopations. It has gotten better (rarer) and I've learned how to deal with it, at least a bit. I do still have it whenever I have an illness that makes me bedridden, like infections and depressions.
There are basically 4 levels:
1 (usually without positional change): I feel that something is wrong with my orthostasis.
2 (usually with some positional change, like from lying to sitting): I feel dizzy and weak, like my brain is not supplied with blood as it should be, but no signs of unconsciousness.
3 (usually when changing from lying to standing): I feel my conciseness fading, I get tunnel vision, my legs let up and I have to hold tight to make sure I don't fall. I get the feeling of a slight dissociation, but I'm still there enough to control it and it slowly fades away giving me a warm comfortable feeling when the blood flows back to everywhere where it's needed.
4. (sometimes combined with 3 and me not controlling it well, sometimes immediately after standing up too quick after lying for a while): I loose consciousness and fall down, sometimes banging my head badly. I haven't had this level since my teenage years and my consciousness always came back immediately when I'm on the ground.
Now I've learned that orthostatic hypotension is both a symptom and a risk factor for PAIS and since I've had it forever I think it might be a good idea to learn to manage it better as to not get PAIS again or at least less frequent.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

I have questions to people who have knowledge about Burnout, PAIS (post-acute infection syndromes, like Post/Long-Covid, ME/CFS, etc...), orthostatic hypotension, blood pressure management, fitness, pacing, etc.

This will be a long post and you don't have to read all of it. Just look for the paragraph with the headline "questions" in the first reply.
I'm mostly writing so much to get my own thoughts in order.

NOTICE

I'm asking this here in the Fediverse because this is the best place to reach actual people who know stuff. Before the ecocide slop boom I'd have started with internet research, but that's no real option anymore. If an account answers me that seems like AI it will be blocked. If you answer me with what you just found on random internet sites, you will be blocked. Everybody else: Thank you! Btw you don't have to be a formal expert on any of the subject matters. Anecdotal evidence by people affected or relatives is highly valuable too.

BACKGROUND

I'm prone to both burnout and PAIS (undiagnosed, because the health system is inadequate) but haven't yet had both of them at the same time. This might be different now. My burnout is definitely back and I'm having an infection that feels a lot like it will turn into a PAIS. I've had a PAIS two times both starting in MAy of 2024 and 2025 and lasting for 3 months each. So this would be the right time to get it again. Since the last PAIS I've had two infections though that felt like the start of PAIS, but I probably stopped them with lots of medication, supplements and other methods.
My last sick-leave was due to my first burnout for 6 weeks (obviously not long enough).
I'm on sick-leave again since Wednesday because the burnout is back - the infection broke out one day later, but probably already made my body weaker before, playing a role in the burnout-relapse.

MY SYMPTOMS

For burnout my main symptoms are: tinnitus, tensions in the ear, jaw & neck area, headaches, bad sleep, fatigue, susceptibility to stress, low psychic resilience.
For the PAIS its fatigue, bad sleep, brain fog, bad performance in all systems (fitness, cognition, social, etc..), malaise, some symptoms of a cold or allergy (constant tingle in my nose, running nose, sometimes coughing and sneezing, ...) and bad memory that lasts longer than everything else (years instead of months).

SPECIAL SYMPTOM: ORTHOSTATIC HYPOTENSION

I've had bad orthostatic hypotension as a child with regular syncopations. It has gotten better (rarer) and I've learned how to deal with it, at least a bit. I do still have it whenever I have an illness that makes me bedridden, like infections and depressions.
There are basically 4 levels:
1 (usually without positional change): I feel that something is wrong with my orthostasis.
2 (usually with some positional change, like from lying to sitting): I feel dizzy and weak, like my brain is not supplied with blood as it should be, but no signs of unconsciousness.
3 (usually when changing from lying to standing): I feel my conciseness fading, I get tunnel vision, my legs let up and I have to hold tight to make sure I don't fall. I get the feeling of a slight dissociation, but I'm still there enough to control it and it slowly fades away giving me a warm comfortable feeling when the blood flows back to everywhere where it's needed.
4. (sometimes combined with 3 and me not controlling it well, sometimes immediately after standing up too quick after lying for a while): I loose consciousness and fall down, sometimes banging my head badly. I haven't had this level since my teenage years and my consciousness always came back immediately when I'm on the ground.
Now I've learned that orthostatic hypotension is both a symptom and a risk factor for PAIS and since I've had it forever I think it might be a good idea to learn to manage it better as to not get PAIS again or at least less frequent.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

I have questions to people who have knowledge about Burnout, PAIS (post-acute infection syndromes, like Post/Long-Covid, ME/CFS, etc...), orthostatic hypotension, blood pressure management, fitness, pacing, etc.

This will be a long post and you don't have to read all of it. Just look for the paragraph with the headline "questions" in the first reply.
I'm mostly writing so much to get my own thoughts in order.

NOTICE

I'm asking this here in the Fediverse because this is the best place to reach actual people who know stuff. Before the ecocide slop boom I'd have started with internet research, but that's no real option anymore. If an account answers me that seems like AI it will be blocked. If you answer me with what you just found on random internet sites, you will be blocked. Everybody else: Thank you! Btw you don't have to be a formal expert on any of the subject matters. Anecdotal evidence by people affected or relatives is highly valuable too.

BACKGROUND

I'm prone to both burnout and PAIS (undiagnosed, because the health system is inadequate) but haven't yet had both of them at the same time. This might be different now. My burnout is definitely back and I'm having an infection that feels a lot like it will turn into a PAIS. I've had a PAIS two times both starting in MAy of 2024 and 2025 and lasting for 3 months each. So this would be the right time to get it again. Since the last PAIS I've had two infections though that felt like the start of PAIS, but I probably stopped them with lots of medication, supplements and other methods.
My last sick-leave was due to my first burnout for 6 weeks (obviously not long enough).
I'm on sick-leave again since Wednesday because the burnout is back - the infection broke out one day later, but probably already made my body weaker before, playing a role in the burnout-relapse.

MY SYMPTOMS

For burnout my main symptoms are: tinnitus, tensions in the ear, jaw & neck area, headaches, bad sleep, fatigue, susceptibility to stress, low psychic resilience.
For the PAIS its fatigue, bad sleep, brain fog, bad performance in all systems (fitness, cognition, social, etc..), malaise, some symptoms of a cold or allergy (constant tingle in my nose, running nose, sometimes coughing and sneezing, ...) and bad memory that lasts longer than everything else (years instead of months).

SPECIAL SYMPTOM: ORTHOSTATIC HYPOTENSION

I've had bad orthostatic hypotension as a child with regular syncopations. It has gotten better (rarer) and I've learned how to deal with it, at least a bit. I do still have it whenever I have an illness that makes me bedridden, like infections and depressions.
There are basically 4 levels:
1 (usually without positional change): I feel that something is wrong with my orthostasis.
2 (usually with some positional change, like from lying to sitting): I feel dizzy and weak, like my brain is not supplied with blood as it should be, but no signs of unconsciousness.
3 (usually when changing from lying to standing): I feel my conciseness fading, I get tunnel vision, my legs let up and I have to hold tight to make sure I don't fall. I get the feeling of a slight dissociation, but I'm still there enough to control it and it slowly fades away giving me a warm comfortable feeling when the blood flows back to everywhere where it's needed.
4. (sometimes combined with 3 and me not controlling it well, sometimes immediately after standing up too quick after lying for a while): I loose consciousness and fall down, sometimes banging my head badly. I haven't had this level since my teenage years and my consciousness always came back immediately when I'm on the ground.
Now I've learned that orthostatic hypotension is both a symptom and a risk factor for PAIS and since I've had it forever I think it might be a good idea to learn to manage it better as to not get PAIS again or at least less frequent.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

I have questions to people who have knowledge about Burnout, PAIS (post-acute infection syndromes, like Post/Long-Covid, ME/CFS, etc...), orthostatic hypotension, blood pressure management, fitness, pacing, etc.

This will be a long post and you don't have to read all of it. Just look for the paragraph with the headline "questions" in the first reply.
I'm mostly writing so much to get my own thoughts in order.

NOTICE

I'm asking this here in the Fediverse because this is the best place to reach actual people who know stuff. Before the ecocide slop boom I'd have started with internet research, but that's no real option anymore. If an account answers me that seems like AI it will be blocked. If you answer me with what you just found on random internet sites, you will be blocked. Everybody else: Thank you! Btw you don't have to be a formal expert on any of the subject matters. Anecdotal evidence by people affected or relatives is highly valuable too.

BACKGROUND

I'm prone to both burnout and PAIS (undiagnosed, because the health system is inadequate) but haven't yet had both of them at the same time. This might be different now. My burnout is definitely back and I'm having an infection that feels a lot like it will turn into a PAIS. I've had a PAIS two times both starting in MAy of 2024 and 2025 and lasting for 3 months each. So this would be the right time to get it again. Since the last PAIS I've had two infections though that felt like the start of PAIS, but I probably stopped them with lots of medication, supplements and other methods.
My last sick-leave was due to my first burnout for 6 weeks (obviously not long enough).
I'm on sick-leave again since Wednesday because the burnout is back - the infection broke out one day later, but probably already made my body weaker before, playing a role in the burnout-relapse.

MY SYMPTOMS

For burnout my main symptoms are: tinnitus, tensions in the ear, jaw & neck area, headaches, bad sleep, fatigue, susceptibility to stress, low psychic resilience.
For the PAIS its fatigue, bad sleep, brain fog, bad performance in all systems (fitness, cognition, social, etc..), malaise, some symptoms of a cold or allergy (constant tingle in my nose, running nose, sometimes coughing and sneezing, ...) and bad memory that lasts longer than everything else (years instead of months).

SPECIAL SYMPTOM: ORTHOSTATIC HYPOTENSION

I've had bad orthostatic hypotension as a child with regular syncopations. It has gotten better (rarer) and I've learned how to deal with it, at least a bit. I do still have it whenever I have an illness that makes me bedridden, like infections and depressions.
There are basically 4 levels:
1 (usually without positional change): I feel that something is wrong with my orthostasis.
2 (usually with some positional change, like from lying to sitting): I feel dizzy and weak, like my brain is not supplied with blood as it should be, but no signs of unconsciousness.
3 (usually when changing from lying to standing): I feel my conciseness fading, I get tunnel vision, my legs let up and I have to hold tight to make sure I don't fall. I get the feeling of a slight dissociation, but I'm still there enough to control it and it slowly fades away giving me a warm comfortable feeling when the blood flows back to everywhere where it's needed.
4. (sometimes combined with 3 and me not controlling it well, sometimes immediately after standing up too quick after lying for a while): I loose consciousness and fall down, sometimes banging my head badly. I haven't had this level since my teenage years and my consciousness always came back immediately when I'm on the ground.
Now I've learned that orthostatic hypotension is both a symptom and a risk factor for PAIS and since I've had it forever I think it might be a good idea to learn to manage it better as to not get PAIS again or at least less frequent.

#FollowerPower #PleaseHelp #AskFedi #question #burnout #pais #PostCovid #LongCovid #MECFS #FatigueSyndrome #fatigue #orthostasis #OrthostaticHypotension #OrthostaticDysregulation #pacing #HRV #BloodPressure #BloodPressureManagement #syncopation #BurnoutManagement #PAISManagement

Депрессия, СДВГ, тревожность, выгорание и аутизм в мемах. Тред.

#depression #депрессия #burnout #выгорание

Депрессия, СДВГ, тревожность, выгорание и аутизм в мемах. Тред.

#depression #депрессия #burnout #выгорание

Депрессия, СДВГ, тревожность, выгорание и аутизм в мемах. Тред.

#depression #депрессия #burnout #выгорание

Депрессия, СДВГ, тревожность, выгорание и аутизм в мемах. Тред.

#depression #депрессия #burnout #выгорание

"Deadline pressure" is often a euphemism for "someone else's bad planning is now your weekend."

#work #burnout

@wood5y Well said, mental health comes first. Wishing Carla Denyer a speedy recovery. Go well. 💚 #MentalHealthAwareness #Burnout

@wood5y Well said, mental health comes first. Wishing Carla Denyer a speedy recovery. Go well. 💚 #MentalHealthAwareness #Burnout

@wood5y Well said, mental health comes first. Wishing Carla Denyer a speedy recovery. Go well. 💚 #MentalHealthAwareness #Burnout

@wood5y Well said, mental health comes first. Wishing Carla Denyer a speedy recovery. Go well. 💚 #MentalHealthAwareness #Burnout

@wood5y Well said, mental health comes first. Wishing Carla Denyer a speedy recovery. Go well. 💚 #MentalHealthAwareness #Burnout

#Podcast #MentalHealth #Burnout #Wellbeing #YouthMentalHealth #DrInterested #SelfCare #HustleCulture #Mindfulness

"Mit der „Ontologisch-Existenziellen Erschöpfung“ greift Dr. Christodoulou eine fundamentale Krisenerfahrung der Spätmoderne auf, die weit über psychologische Diagnosen wie das klassische Burnout hinausgeht. Das Konzept beschreibt eine fundamentale Erschöpfung, die nicht nur im Sein stattfindet (being-tired), sondern eine existenzielle Müdigkeit mit und von dem Sein selbst ausdrückt (tired-of-being)."

#Burnout #Philosophie #moderne #spätmoderne #Gesellschaft

https://idw-online.de/de/news871293

"Mit der „Ontologisch-Existenziellen Erschöpfung“ greift Dr. Christodoulou eine fundamentale Krisenerfahrung der Spätmoderne auf, die weit über psychologische Diagnosen wie das klassische Burnout hinausgeht. Das Konzept beschreibt eine fundamentale Erschöpfung, die nicht nur im Sein stattfindet (being-tired), sondern eine existenzielle Müdigkeit mit und von dem Sein selbst ausdrückt (tired-of-being)."

#Burnout #Philosophie #moderne #spätmoderne #Gesellschaft

https://idw-online.de/de/news871293