#unmasking — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #unmasking, aggregated by home.social.
-
The Practice Doesn’t End
There is no graduation from this practice. Not because you're doing it wrong. Because the practice is not the path to something else. It is the thing itself. The ongoing, never-quite-complete project of knowing yourself honestly and responding to what you find. The work and the living are not sequential. They are the same thing.https://journalingwrite.wordpress.com/2026/10/02/the-practice-doesnt-end-2/
-
The Practice Doesn’t End
There is no graduation from this practice. Not because you're doing it wrong. Because the practice is not the path to something else. It is the thing itself. The ongoing, never-quite-complete project of knowing yourself honestly and responding to what you find. The work and the living are not sequential. They are the same thing.https://journalingwrite.wordpress.com/2026/10/02/the-practice-doesnt-end-2/
-
The Practice Doesn’t End
There is no graduation from this practice. Not because you're doing it wrong. Because the practice is not the path to something else. It is the thing itself. The ongoing, never-quite-complete project of knowing yourself honestly and responding to what you find. The work and the living are not sequential. They are the same thing.https://journalingwrite.wordpress.com/2026/10/02/the-practice-doesnt-end-2/
-
The Practice Doesn’t End
There is no graduation from this practice. Not because you're doing it wrong. Because the practice is not the path to something else. It is the thing itself. The ongoing, never-quite-complete project of knowing yourself honestly and responding to what you find. The work and the living are not sequential. They are the same thing.https://journalingwrite.wordpress.com/2026/10/02/the-practice-doesnt-end-2/
-
When Your Growth Creates Space for Others
Growth is not just internal. It changes what you put into a room. What others read from you. What they allow themselves to do in your presence. The people who share a home with you gradually update their read. And as that read updates, something in how they inhabit the shared space changes too.https://journalingwrite.wordpress.com/2026/09/28/when-your-growth-creates-space-for-others/
-
When Your Growth Creates Space for Others
Growth is not just internal. It changes what you put into a room. What others read from you. What they allow themselves to do in your presence. The people who share a home with you gradually update their read. And as that read updates, something in how they inhabit the shared space changes too.https://journalingwrite.wordpress.com/2026/09/28/when-your-growth-creates-space-for-others/
-
When Your Growth Creates Space for Others
Growth is not just internal. It changes what you put into a room. What others read from you. What they allow themselves to do in your presence. The people who share a home with you gradually update their read. And as that read updates, something in how they inhabit the shared space changes too.https://journalingwrite.wordpress.com/2026/09/28/when-your-growth-creates-space-for-others/
-
When Your Growth Creates Space for Others
Growth is not just internal. It changes what you put into a room. What others read from you. What they allow themselves to do in your presence. The people who share a home with you gradually update their read. And as that read updates, something in how they inhabit the shared space changes too.https://journalingwrite.wordpress.com/2026/09/28/when-your-growth-creates-space-for-others/
-
The Patterns You Can Only See From a Distance
Some patterns are too large to see from inside them. The patterns that run across seasons and years require a vantage point that only time and a consistent record can provide. Most people never have access to this. Not because they lack self-awareness. Because they lack the record.https://journalingwrite.wordpress.com/2026/09/24/the-patterns-you-can-only-see-from-a-distance/
-
The Patterns You Can Only See From a Distance
Some patterns are too large to see from inside them. The patterns that run across seasons and years require a vantage point that only time and a consistent record can provide. Most people never have access to this. Not because they lack self-awareness. Because they lack the record.https://journalingwrite.wordpress.com/2026/09/24/the-patterns-you-can-only-see-from-a-distance/
-
The Patterns You Can Only See From a Distance
Some patterns are too large to see from inside them. The patterns that run across seasons and years require a vantage point that only time and a consistent record can provide. Most people never have access to this. Not because they lack self-awareness. Because they lack the record.https://journalingwrite.wordpress.com/2026/09/24/the-patterns-you-can-only-see-from-a-distance/
-
The Patterns You Can Only See From a Distance
Some patterns are too large to see from inside them. The patterns that run across seasons and years require a vantage point that only time and a consistent record can provide. Most people never have access to this. Not because they lack self-awareness. Because they lack the record.https://journalingwrite.wordpress.com/2026/09/24/the-patterns-you-can-only-see-from-a-distance/
-
When the Body Is the Signal
The body sends the signal first. Before you've formulated a thought about what's happening, your shoulders have risen or your jaw has set or your gut has contracted. The thinking is the translation. The body is the original. The practice has been reading the translation. It's time to look at the source.https://journalingwrite.wordpress.com/2026/09/21/when-the-body-is-the-signal/
-
When the Body Is the Signal
The body sends the signal first. Before you've formulated a thought about what's happening, your shoulders have risen or your jaw has set or your gut has contracted. The thinking is the translation. The body is the original. The practice has been reading the translation. It's time to look at the source.https://journalingwrite.wordpress.com/2026/09/21/when-the-body-is-the-signal/
-
When the Body Is the Signal
The body sends the signal first. Before you've formulated a thought about what's happening, your shoulders have risen or your jaw has set or your gut has contracted. The thinking is the translation. The body is the original. The practice has been reading the translation. It's time to look at the source.https://journalingwrite.wordpress.com/2026/09/21/when-the-body-is-the-signal/
-
When the Body Is the Signal
The body sends the signal first. Before you've formulated a thought about what's happening, your shoulders have risen or your jaw has set or your gut has contracted. The thinking is the translation. The body is the original. The practice has been reading the translation. It's time to look at the source.https://journalingwrite.wordpress.com/2026/09/21/when-the-body-is-the-signal/
-
The Practice Doesn’t End
There is no graduation from this practice. Not because you're doing it wrong. Because the practice is not the path to something else. It is the thing itself. The ongoing, never-quite-complete project of knowing yourself honestly and responding to what you find. The work and the living are not sequential. They are the same thing.https://journalingwrite.wordpress.com/2026/09/04/the-practice-doesnt-end/
-
The Practice Doesn’t End
There is no graduation from this practice. Not because you're doing it wrong. Because the practice is not the path to something else. It is the thing itself. The ongoing, never-quite-complete project of knowing yourself honestly and responding to what you find. The work and the living are not sequential. They are the same thing.https://journalingwrite.wordpress.com/2026/09/04/the-practice-doesnt-end/
-
The Practice Doesn’t End
There is no graduation from this practice. Not because you're doing it wrong. Because the practice is not the path to something else. It is the thing itself. The ongoing, never-quite-complete project of knowing yourself honestly and responding to what you find. The work and the living are not sequential. They are the same thing.https://journalingwrite.wordpress.com/2026/09/04/the-practice-doesnt-end/
-
The Practice Doesn’t End
There is no graduation from this practice. Not because you're doing it wrong. Because the practice is not the path to something else. It is the thing itself. The ongoing, never-quite-complete project of knowing yourself honestly and responding to what you find. The work and the living are not sequential. They are the same thing.https://journalingwrite.wordpress.com/2026/09/04/the-practice-doesnt-end/
-
As I started unmasking, I had more encounters where I was actually expressing my real thoughts.
Sometimes it went fine. Sometimes it didn't. But in some ways it created more internal distress than when I was masking, because I was offering up more of my authentic self. And when that was rejected, it hurt more.
When I was offering up a mask, the rejection wasn't as personal.
-
As I started unmasking, I had more encounters where I was actually expressing my real thoughts.
Sometimes it went fine. Sometimes it didn't. But in some ways it created more internal distress than when I was masking, because I was offering up more of my authentic self. And when that was rejected, it hurt more.
When I was offering up a mask, the rejection wasn't as personal.
-
As I started unmasking, I had more encounters where I was actually expressing my real thoughts.
Sometimes it went fine. Sometimes it didn't. But in some ways it created more internal distress than when I was masking, because I was offering up more of my authentic self. And when that was rejected, it hurt more.
When I was offering up a mask, the rejection wasn't as personal.
-
As I started unmasking, I had more encounters where I was actually expressing my real thoughts.
Sometimes it went fine. Sometimes it didn't. But in some ways it created more internal distress than when I was masking, because I was offering up more of my authentic self. And when that was rejected, it hurt more.
When I was offering up a mask, the rejection wasn't as personal.
-
The people I wasn't really sure about when it came to disclosing my autism were often the ones who surprised me. And often pleasantly.
More often than not, it went better than I was expecting.
I hear the same thing from a lot of other Autistics. It went a whole lot better than they were expecting.
And when it didn't go well, I reminded myself: it wasn't necessarily because of me.
#ActuallyAutistic #AuDHD #Autistic #Neurodiversity #unmasking
-
The people I wasn't really sure about when it came to disclosing my autism were often the ones who surprised me. And often pleasantly.
More often than not, it went better than I was expecting.
I hear the same thing from a lot of other Autistics. It went a whole lot better than they were expecting.
And when it didn't go well, I reminded myself: it wasn't necessarily because of me.
#ActuallyAutistic #AuDHD #Autistic #Neurodiversity #unmasking
-
The people I wasn't really sure about when it came to disclosing my autism were often the ones who surprised me. And often pleasantly.
More often than not, it went better than I was expecting.
I hear the same thing from a lot of other Autistics. It went a whole lot better than they were expecting.
And when it didn't go well, I reminded myself: it wasn't necessarily because of me.
#ActuallyAutistic #AuDHD #Autistic #Neurodiversity #unmasking
-
The people I wasn't really sure about when it came to disclosing my autism were often the ones who surprised me. And often pleasantly.
More often than not, it went better than I was expecting.
I hear the same thing from a lot of other Autistics. It went a whole lot better than they were expecting.
And when it didn't go well, I reminded myself: it wasn't necessarily because of me.
#ActuallyAutistic #AuDHD #Autistic #Neurodiversity #unmasking
-
I am not okay. No, I will not mask it, okay. I will not live-stream video games to mask myself. I will not post happy pictures of myself to hide that I am not okay. I will not mask myself. I am not okay.
#mentalhealth #authenticity #unmasking #livedexperience #honesty #reflections #burnout #dignity #selfcare #boundaries #truth #humanity #realness #rest
-
I am not okay. No, I will not mask it, okay. I will not live-stream video games to mask myself. I will not post happy pictures of myself to hide that I am not okay. I will not mask myself. I am not okay.
#mentalhealth #authenticity #unmasking #livedexperience #honesty #reflections #burnout #dignity #selfcare #boundaries #truth #humanity #realness #rest
-
I am not okay. No, I will not mask it, okay. I will not live-stream video games to mask myself. I will not post happy pictures of myself to hide that I am not okay. I will not mask myself. I am not okay.
#mentalhealth #authenticity #unmasking #livedexperience #honesty #reflections #burnout #dignity #selfcare #boundaries #truth #humanity #realness #rest
-
I am not okay. No, I will not mask it, okay. I will not live-stream video games to mask myself. I will not post happy pictures of myself to hide that I am not okay. I will not mask myself. I am not okay.
#mentalhealth #authenticity #unmasking #livedexperience #honesty #reflections #burnout #dignity #selfcare #boundaries #truth #humanity #realness #rest
-
For those of us who didn’t figure out we’re autistic until adulthood, that’s an entire lifetime of hiding our natural:
- communication style
- thought processing
- physical regulation needsOf tamping ourselves down enough to “fit in.” 1/3
-
For those of us who didn’t figure out we’re autistic until adulthood, that’s an entire lifetime of hiding our natural:
- communication style
- thought processing
- physical regulation needsOf tamping ourselves down enough to “fit in.” 1/3
-
For those of us who didn’t figure out we’re autistic until adulthood, that’s an entire lifetime of hiding our natural:
- communication style
- thought processing
- physical regulation needsOf tamping ourselves down enough to “fit in.” 1/3
-
For those of us who didn’t figure out we’re autistic until adulthood, that’s an entire lifetime of hiding our natural:
- communication style
- thought processing
- physical regulation needsOf tamping ourselves down enough to “fit in.” 1/3
-
I tried fitting in, then standing out, and performed in order to earn acceptance. When it didn't work, I tried all of those things harder.
Until I couldn't anymore.
I burned out. Collapsed. My body said "no more."
For which I'm eternally grateful. Because that forced me to try something different. Something new. Something that ultimately transformed my entire life.
#ActuallyAutistic #Autistic #AuDHD #AutisticBurnout #Burnout #AutisticMasking #unmasking
-
I tried fitting in, then standing out, and performed in order to earn acceptance. When it didn't work, I tried all of those things harder.
Until I couldn't anymore.
I burned out. Collapsed. My body said "no more."
For which I'm eternally grateful. Because that forced me to try something different. Something new. Something that ultimately transformed my entire life.
#ActuallyAutistic #Autistic #AuDHD #AutisticBurnout #Burnout #AutisticMasking #unmasking
-
I tried fitting in, then standing out, and performed in order to earn acceptance. When it didn't work, I tried all of those things harder.
Until I couldn't anymore.
I burned out. Collapsed. My body said "no more."
For which I'm eternally grateful. Because that forced me to try something different. Something new. Something that ultimately transformed my entire life.
#ActuallyAutistic #Autistic #AuDHD #AutisticBurnout #Burnout #AutisticMasking #unmasking
-
I tried fitting in, then standing out, and performed in order to earn acceptance. When it didn't work, I tried all of those things harder.
Until I couldn't anymore.
I burned out. Collapsed. My body said "no more."
For which I'm eternally grateful. Because that forced me to try something different. Something new. Something that ultimately transformed my entire life.
#ActuallyAutistic #Autistic #AuDHD #AutisticBurnout #Burnout #AutisticMasking #unmasking
-
Even though I’ve been unmasking, and sorting out my internalized ableism and internalized capitalism, and other unhealthy cultural messaging, for around eight years now, I still routinely find new aspects to unpack.
I found another big cluster recently and would like to share that with you.
https://www.youtube.com/watch?v=2LXH2bVyLKE
#ActuallyAutistic #Autistic #AuDHD #AutisticMasking #unmasking
-
Even though I’ve been unmasking, and sorting out my internalized ableism and internalized capitalism, and other unhealthy cultural messaging, for around eight years now, I still routinely find new aspects to unpack.
I found another big cluster recently and would like to share that with you.
https://www.youtube.com/watch?v=2LXH2bVyLKE
#ActuallyAutistic #Autistic #AuDHD #AutisticMasking #unmasking
-
Even though I’ve been unmasking, and sorting out my internalized ableism and internalized capitalism, and other unhealthy cultural messaging, for around eight years now, I still routinely find new aspects to unpack.
I found another big cluster recently and would like to share that with you.
https://www.youtube.com/watch?v=2LXH2bVyLKE
#ActuallyAutistic #Autistic #AuDHD #AutisticMasking #unmasking
-
Even though I’ve been unmasking, and sorting out my internalized ableism and internalized capitalism, and other unhealthy cultural messaging, for around eight years now, I still routinely find new aspects to unpack.
I found another big cluster recently and would like to share that with you.
https://www.youtube.com/watch?v=2LXH2bVyLKE
#ActuallyAutistic #Autistic #AuDHD #AutisticMasking #unmasking
-
When you're asking someone to fundamentally change how they've seen you for years, and it matters to you to preserve a positive relationship with them: at the beginning, they need a little bit of information and then time to process it. Then a little bit more. Then time to process that. 1/3
-
When you're asking someone to fundamentally change how they've seen you for years, and it matters to you to preserve a positive relationship with them: at the beginning, they need a little bit of information and then time to process it. Then a little bit more. Then time to process that. 1/3
-
When you're asking someone to fundamentally change how they've seen you for years, and it matters to you to preserve a positive relationship with them: at the beginning, they need a little bit of information and then time to process it. Then a little bit more. Then time to process that. 1/3
-
When you're asking someone to fundamentally change how they've seen you for years, and it matters to you to preserve a positive relationship with them: at the beginning, they need a little bit of information and then time to process it. Then a little bit more. Then time to process that. 1/3
-
Building Yourself at This Age
Building identity deliberately, as an adult, after years of carrying a version that was partly constructed for you, is real work. Not reinvention. Renovation. Deciding what you're not. Giving space to what was compressed. Building new reference points. Becoming, slowly and honestly, someone you can actually recognise as yourself.https://journalingwrite.wordpress.com/2026/07/30/building-yourself-at-this-age/
-
Building Yourself at This Age
Building identity deliberately, as an adult, after years of carrying a version that was partly constructed for you, is real work. Not reinvention. Renovation. Deciding what you're not. Giving space to what was compressed. Building new reference points. Becoming, slowly and honestly, someone you can actually recognise as yourself.https://journalingwrite.wordpress.com/2026/07/30/building-yourself-at-this-age/
-
Building Yourself at This Age
Building identity deliberately, as an adult, after years of carrying a version that was partly constructed for you, is real work. Not reinvention. Renovation. Deciding what you're not. Giving space to what was compressed. Building new reference points. Becoming, slowly and honestly, someone you can actually recognise as yourself.https://journalingwrite.wordpress.com/2026/07/30/building-yourself-at-this-age/
-
Building Yourself at This Age
Building identity deliberately, as an adult, after years of carrying a version that was partly constructed for you, is real work. Not reinvention. Renovation. Deciding what you're not. Giving space to what was compressed. Building new reference points. Becoming, slowly and honestly, someone you can actually recognise as yourself.https://journalingwrite.wordpress.com/2026/07/30/building-yourself-at-this-age/
-
You won't be able to predict exactly what someone will say when you disclose your autism. And that's okay. It's not a personal failing.
It's an acknowledgment that you are two separate, whole people. How you react isn't going to be the same as how they react. What makes sense to you isn't going to be how they think.
But you'll still get through it.#ActuallyAutistic #Autistic #Neurodiversity #AuDHD #unmasking
-
You won't be able to predict exactly what someone will say when you disclose your autism. And that's okay. It's not a personal failing.
It's an acknowledgment that you are two separate, whole people. How you react isn't going to be the same as how they react. What makes sense to you isn't going to be how they think.
But you'll still get through it.#ActuallyAutistic #Autistic #Neurodiversity #AuDHD #unmasking
-
You won't be able to predict exactly what someone will say when you disclose your autism. And that's okay. It's not a personal failing.
It's an acknowledgment that you are two separate, whole people. How you react isn't going to be the same as how they react. What makes sense to you isn't going to be how they think.
But you'll still get through it.#ActuallyAutistic #Autistic #Neurodiversity #AuDHD #unmasking
-
You won't be able to predict exactly what someone will say when you disclose your autism. And that's okay. It's not a personal failing.
It's an acknowledgment that you are two separate, whole people. How you react isn't going to be the same as how they react. What makes sense to you isn't going to be how they think.
But you'll still get through it.#ActuallyAutistic #Autistic #Neurodiversity #AuDHD #unmasking
-
When It Finally Has a Name
The diagnosis arrived and changed how the earlier chapters read. The school years. The workplace difficulties. The exhaustion that never quite matched the workload. All of it looked different. Clarifying, because you could finally see what was happening. Difficult, because the time it took couldn't be given back.https://journalingwrite.wordpress.com/2026/07/27/when-it-finally-has-a-name/
-
When It Finally Has a Name
The diagnosis arrived and changed how the earlier chapters read. The school years. The workplace difficulties. The exhaustion that never quite matched the workload. All of it looked different. Clarifying, because you could finally see what was happening. Difficult, because the time it took couldn't be given back.https://journalingwrite.wordpress.com/2026/07/27/when-it-finally-has-a-name/
-
When It Finally Has a Name
The diagnosis arrived and changed how the earlier chapters read. The school years. The workplace difficulties. The exhaustion that never quite matched the workload. All of it looked different. Clarifying, because you could finally see what was happening. Difficult, because the time it took couldn't be given back.https://journalingwrite.wordpress.com/2026/07/27/when-it-finally-has-a-name/
-
When It Finally Has a Name
The diagnosis arrived and changed how the earlier chapters read. The school years. The workplace difficulties. The exhaustion that never quite matched the workload. All of it looked different. Clarifying, because you could finally see what was happening. Difficult, because the time it took couldn't be given back.https://journalingwrite.wordpress.com/2026/07/27/when-it-finally-has-a-name/