#autisticburnout — Public Fediverse posts

Struggling with autistic burnout? Learn the critical secret to getting out for good in this video: https://youtu.be/FbeRrkVLg2I?si=mvV4sRRHx9oC7DKn

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Struggling with autistic burnout? Learn the critical secret to getting out for good in this video: https://youtu.be/FbeRrkVLg2I?si=mvV4sRRHx9oC7DKn

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Struggling with autistic burnout? Learn the critical secret to getting out for good in this video: https://youtu.be/FbeRrkVLg2I?si=mvV4sRRHx9oC7DKn

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Struggling with autistic burnout? Learn the critical secret to getting out for good in this video: https://youtu.be/FbeRrkVLg2I?si=mvV4sRRHx9oC7DKn

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

For Autistics in autistic burnout, recovery requires 𝙣𝙚𝙬 𝙨𝙠𝙞𝙡𝙡𝙨, not more pushing through. That would perpetuate the cycle into another burnout. But it is entirely possible to learn new skills even when it feels like you aren't able to right now. 1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

For Autistics in autistic burnout, recovery requires 𝙣𝙚𝙬 𝙨𝙠𝙞𝙡𝙡𝙨, not more pushing through. That would perpetuate the cycle into another burnout. But it is entirely possible to learn new skills even when it feels like you aren't able to right now. 1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

For Autistics in autistic burnout, recovery requires 𝙣𝙚𝙬 𝙨𝙠𝙞𝙡𝙡𝙨, not more pushing through. That would perpetuate the cycle into another burnout. But it is entirely possible to learn new skills even when it feels like you aren't able to right now. 1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

For Autistics in autistic burnout, recovery requires 𝙣𝙚𝙬 𝙨𝙠𝙞𝙡𝙡𝙨, not more pushing through. That would perpetuate the cycle into another burnout. But it is entirely possible to learn new skills even when it feels like you aren't able to right now. 1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Here's a short description of how autistic burnout starts.

It think it often comes from a piling up of external and internalized stresses for a long period of time, usually due to a lack of acceptance, or support, in how we as Autistics function, and think, and experience the world.

And that criticism, or denying, or frustration, or straight up training to pretend to be less Autistic gradually depletes our energy reserves, and leads to a systemwide shut down.

#AutisticBurnout #Burnout

Here's a short description of how autistic burnout starts.

It think it often comes from a piling up of external and internalized stresses for a long period of time, usually due to a lack of acceptance, or support, in how we as Autistics function, and think, and experience the world.

And that criticism, or denying, or frustration, or straight up training to pretend to be less Autistic gradually depletes our energy reserves, and leads to a systemwide shut down.

#AutisticBurnout #Burnout

Here's a short description of how autistic burnout starts.

It think it often comes from a piling up of external and internalized stresses for a long period of time, usually due to a lack of acceptance, or support, in how we as Autistics function, and think, and experience the world.

And that criticism, or denying, or frustration, or straight up training to pretend to be less Autistic gradually depletes our energy reserves, and leads to a systemwide shut down.

#AutisticBurnout #Burnout

Here's a short description of how autistic burnout starts.

It think it often comes from a piling up of external and internalized stresses for a long period of time, usually due to a lack of acceptance, or support, in how we as Autistics function, and think, and experience the world.

And that criticism, or denying, or frustration, or straight up training to pretend to be less Autistic gradually depletes our energy reserves, and leads to a systemwide shut down.

#AutisticBurnout #Burnout

𝐀𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 is another skill that is necessary for recovering from autistic burnout. In my workshops and courses, I give frameworks, and share the method, but the 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 are going to be different for all of us.

Because we’re different people: my personality is different, my background is different, my race is different, my gender expression is different, my environment is different, the people I’m with are different. 1/3

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

𝐀𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 is another skill that is necessary for recovering from autistic burnout. In my workshops and courses, I give frameworks, and share the method, but the 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 are going to be different for all of us.

Because we’re different people: my personality is different, my background is different, my race is different, my gender expression is different, my environment is different, the people I’m with are different. 1/3

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

𝐀𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 is another skill that is necessary for recovering from autistic burnout. In my workshops and courses, I give frameworks, and share the method, but the 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 are going to be different for all of us.

Because we’re different people: my personality is different, my background is different, my race is different, my gender expression is different, my environment is different, the people I’m with are different. 1/3

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

𝐀𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 is another skill that is necessary for recovering from autistic burnout. In my workshops and courses, I give frameworks, and share the method, but the 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 are going to be different for all of us.

Because we’re different people: my personality is different, my background is different, my race is different, my gender expression is different, my environment is different, the people I’m with are different. 1/3

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

As Autistics, we often learn at a very early age to simply numb our experiences, to numb the perceptions of how bad it really is. Or we fight the signals and everything feels like you’re battling the world constantly, all the time. Either way, it takes an extraordinary amount of energy. It’s exhausting. 1/4

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

As Autistics, we often learn at a very early age to simply numb our experiences, to numb the perceptions of how bad it really is. Or we fight the signals and everything feels like you’re battling the world constantly, all the time. Either way, it takes an extraordinary amount of energy. It’s exhausting. 1/4

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

As Autistics, we often learn at a very early age to simply numb our experiences, to numb the perceptions of how bad it really is. Or we fight the signals and everything feels like you’re battling the world constantly, all the time. Either way, it takes an extraordinary amount of energy. It’s exhausting. 1/4

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

As Autistics, we often learn at a very early age to simply numb our experiences, to numb the perceptions of how bad it really is. Or we fight the signals and everything feels like you’re battling the world constantly, all the time. Either way, it takes an extraordinary amount of energy. It’s exhausting. 1/4

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Another invaluable skill to fully recover from autistic burnout is 𝙨𝙚𝙡𝙛 𝙖𝙩𝙩𝙪𝙣𝙚𝙢𝙚𝙣𝙩. You can develop the skill of attuning to what your internal state is in the moment, of what your needs are, what your emotions are, what your desires are.

Because you can't go towards something that you want if you don't know what it is you want.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Another invaluable skill to fully recover from autistic burnout is 𝙨𝙚𝙡𝙛 𝙖𝙩𝙩𝙪𝙣𝙚𝙢𝙚𝙣𝙩. You can develop the skill of attuning to what your internal state is in the moment, of what your needs are, what your emotions are, what your desires are.

Because you can't go towards something that you want if you don't know what it is you want.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Another invaluable skill to fully recover from autistic burnout is 𝙨𝙚𝙡𝙛 𝙖𝙩𝙩𝙪𝙣𝙚𝙢𝙚𝙣𝙩. You can develop the skill of attuning to what your internal state is in the moment, of what your needs are, what your emotions are, what your desires are.

Because you can't go towards something that you want if you don't know what it is you want.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Another invaluable skill to fully recover from autistic burnout is 𝙨𝙚𝙡𝙛 𝙖𝙩𝙩𝙪𝙣𝙚𝙢𝙚𝙣𝙩. You can develop the skill of attuning to what your internal state is in the moment, of what your needs are, what your emotions are, what your desires are.

Because you can't go towards something that you want if you don't know what it is you want.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic