#autisticburnout — Public Fediverse posts

As you're recovering from burnout, if you're doing it in a way that's trying to deconstruct the reasons that you got into burnout in the first place, and form new patterns for the future, you might find that you'll still sometimes recognize that you've kind of reached your limit, that you're tired, you need to rest, but you're gonna push on anyway. 1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Genuine recovery for autistic burnout requires two things happening at once: 1) unlearning the old messaging and 2) building new ways of operating designed for an 𝙖𝙪𝙩𝙞𝙨𝙩𝙞𝙘 nervous system, instead of borrowed from a world that wasn’t built for you.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

The way I see it, sustainable recovery is just as much about unlearning ableist crap as it is about learning skills for a healthy Autistic life.

In my 𝘽𝙚𝙮𝙤𝙣𝙙 𝘼𝙪𝙩𝙞𝙨𝙩𝙞𝙘 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 course, I propose a holistic approach to addressing five major areas that I have found are essential for sustained burnout recovery. 1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

The goal of recovering from autistic burnout isn’t to get back to that past version of yourself who could do more. The goal of recovery is becoming a new version of yourself 𝙬𝙝𝙤 𝙘𝙖𝙣 𝙙𝙤 𝙢𝙤𝙧𝙚 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙮. 1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic

Since I have been diagnosed I find showering much more difficult. I used to wash virtually every day, now I basically do it twice a week, or maybe every 4 days,and only then from a sense of shame.
#Autism #autistic #neurodiverse @autistics #AutisticBurnout #ActuallyAutistic