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#invisibledisability — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #invisibledisability, aggregated by home.social.

  1. That physiotherapy I had yesterday helped. Earlier this week, I couldn't go into child's pose, and today I could. I also made my bed without it hurting, and I was able to do an intense workout with lots of rowing and pressing motions.

    I'm supposed to keep stretching my shoulder several times a day, taking it to the pain point and keeping it there (but not pushing further). It sucks a lot, but apparently it will help me retain more mobility than if I don't do this.
    #FrozenShoulder #FitAfter50 #shoulder #InvisibleDisability