#guidedmeditation — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #guidedmeditation, aggregated by home.social.
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#PodcastsAudio #GuidedMeditation Shamash Alidina: “Beginner’s Mind” Walking Meditation: Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder.
The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful. http://dlvr.it/TVj6WG
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#PodcastsAudio #GuidedMeditation Shamash Alidina: “Beginner’s Mind” Walking Meditation: Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder.
The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful. http://dlvr.it/TVj6WG
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#PodcastsAudio #GuidedMeditation Shamash Alidina: “Beginner’s Mind” Walking Meditation: Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder.
The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful. http://dlvr.it/TVj6WG
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#PodcastsAudio #GuidedMeditation Shamash Alidina: “Beginner’s Mind” Walking Meditation: Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder.
The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful. http://dlvr.it/TVj6WG
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Greetings. Open your heart to gratitude.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Open your heart to gratitude.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Open your heart to gratitude.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Open your heart to gratitude.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Follow what moves you. Hope doesn't require a guarantee.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Follow what moves you. Hope doesn't require a guarantee.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Follow what moves you. Hope doesn't require a guarantee.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Follow what moves you. Hope doesn't require a guarantee.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Relax. Today is a new day.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Relax. Today is a new day.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Relax. Today is a new day.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Relax. Today is a new day.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Ease into your morning without carrying yesterday.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Ease into your morning without carrying yesterday.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Ease into your morning without carrying yesterday.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Ease into your morning without carrying yesterday.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Breathe in peace. Breathe out tension. Take this time for yourself.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Breathe in peace. Breathe out tension. Take this time for yourself.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Breathe in peace. Breathe out tension. Take this time for yourself.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Breathe in peace. Breathe out tension. Take this time for yourself.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Relax. Today could be the best day of your life.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Relax. Today could be the best day of your life.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Relax. Today could be the best day of your life.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Relax. Today could be the best day of your life.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Meet each moment as it comes. Peace is within you.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
https://youtu.be/Pi6i5sGa7kk?is=Ki3KuYyTKQqcegpH
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Meet each moment as it comes. Peace is within you.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
https://youtu.be/Pi6i5sGa7kk?is=Ki3KuYyTKQqcegpH
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. Meet each moment as it comes. Peace is within you.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
https://youtu.be/Pi6i5sGa7kk?is=Ki3KuYyTKQqcegpH
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
-
Greetings. Meet each moment as it comes. Peace is within you.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
https://youtu.be/Pi6i5sGa7kk?is=Ki3KuYyTKQqcegpH
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Meditators often live with less stress, better sleep, lower blood pressure, and a calmer nervous system all of which can support a longer, healthier life.
#Meditation #LiveLonger #StressRelief #MindBodyConnection #HealthyAging #ThinkandGrowEducation #RayBehan #Meditation #GuidedMeditation -
Meditators often live with less stress, better sleep, lower blood pressure, and a calmer nervous system all of which can support a longer, healthier life.
#Meditation #LiveLonger #StressRelief #MindBodyConnection #HealthyAging #ThinkandGrowEducation #RayBehan #Meditation #GuidedMeditation -
Meditators often live with less stress, better sleep, lower blood pressure, and a calmer nervous system all of which can support a longer, healthier life.
#Meditation #LiveLonger #StressRelief #MindBodyConnection #HealthyAging #ThinkandGrowEducation #RayBehan #Meditation #GuidedMeditation -
Meditators often live with less stress, better sleep, lower blood pressure, and a calmer nervous system all of which can support a longer, healthier life.
#Meditation #LiveLonger #StressRelief #MindBodyConnection #HealthyAging #ThinkandGrowEducation #RayBehan #Meditation #GuidedMeditation -
Greetings. You don't need to solve everything right now. Move forward today one step at a time.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Greetings. You don't need to solve everything right now. Move forward today one step at a time.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
-
Greetings. You don't need to solve everything right now. Move forward today one step at a time.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
-
Greetings. You don't need to solve everything right now. Move forward today one step at a time.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
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Happy #InternationalYouthDay May the #UN and #YouthPower have a bright future! Please enjoy my latest #meditation track which helps meditators to unlock their inner space 😌 to allow the mind to go deeper🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #lovingkindness youtu.be/RlXPjx5qFFg?...
MA 79 Phra Nicholas Thanissaro... -
Happy #InternationalYouthDay May the #UN and #YouthPower have a bright future! Please enjoy my latest #meditation track which helps meditators to unlock their inner space 😌 to allow the mind to go deeper🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #lovingkindness youtu.be/RlXPjx5qFFg?...
MA 79 Phra Nicholas Thanissaro... -
Happy #InternationalYouthDay May the #UN and #YouthPower have a bright future! Please enjoy my latest #meditation track which helps meditators to unlock their inner space 😌 to allow the mind to go deeper🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #lovingkindness youtu.be/RlXPjx5qFFg?...
MA 79 Phra Nicholas Thanissaro... -
Happy #InternationalYouthDay May the #UN and #YouthPower have a bright future! Please enjoy my latest #meditation track which helps meditators to unlock their inner space 😌 to allow the mind to go deeper🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #lovingkindness youtu.be/RlXPjx5qFFg?...
MA 79 Phra Nicholas Thanissaro... -
Happy #PresidentialJokeDay 😵💫 Don't get me started! On a less serious note, please enjoy my latest #meditation track which helps meditators settle their mind toward 😌 inner silence at the center🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #relaxation #dhammakaya youtu.be/4lcHxCHEdqk?...
MA 78 Phra Nicholas Thanissaro... -
In the spirit of #InternationalVloggingDay please enjoy the upload of my latest #meditation track which helps meditators find their cozy, soft spot 😌by letting the mind rest naturally in lightness at the center🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #relaxation youtu.be/W7OPYCe-8sA?...
MA 77 Phra Nicholas Thanissaro... -
In the spirit of #InternationalVloggingDay please enjoy the upload of my latest #meditation track which helps meditators find their cozy, soft spot 😌by letting the mind rest naturally in lightness at the center🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #relaxation youtu.be/W7OPYCe-8sA?...
MA 77 Phra Nicholas Thanissaro... -
In the spirit of #InternationalVloggingDay please enjoy the upload of my latest #meditation track which helps meditators find their cozy, soft spot 😌by letting the mind rest naturally in lightness at the center🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #relaxation youtu.be/W7OPYCe-8sA?...
MA 77 Phra Nicholas Thanissaro... -
In the spirit of #InternationalVloggingDay please enjoy the upload of my latest #meditation track which helps meditators find their cozy, soft spot 😌by letting the mind rest naturally in lightness at the center🧘♂️ #wellbeing #guidedmeditation #30minutemeditation #relaxation youtu.be/W7OPYCe-8sA?...
MA 77 Phra Nicholas Thanissaro... -
Happy #NationalWellnessMonth! My latest #meditation track offers a sparse and loosely-structured style of guidance. It helps meditators find seamless continuity between the inner and outer worlds, engaging with #kindness from within🧘♂️ #wellbeing #guidedmeditation #dhammakaya youtu.be/WykxoaEpTvE?...
MA 76 Phra Nicholas Thanissaro... -
Happy #NationalWellnessMonth! My latest #meditation track offers a sparse and loosely-structured style of guidance. It helps meditators find seamless continuity between the inner and outer worlds, engaging with #kindness from within🧘♂️ #wellbeing #guidedmeditation #dhammakaya youtu.be/WykxoaEpTvE?...
MA 76 Phra Nicholas Thanissaro... -
Happy #NationalWellnessMonth! My latest #meditation track offers a sparse and loosely-structured style of guidance. It helps meditators find seamless continuity between the inner and outer worlds, engaging with #kindness from within🧘♂️ #wellbeing #guidedmeditation #dhammakaya youtu.be/WykxoaEpTvE?...
MA 76 Phra Nicholas Thanissaro... -
Happy #NationalWellnessMonth! My latest #meditation track offers a sparse and loosely-structured style of guidance. It helps meditators find seamless continuity between the inner and outer worlds, engaging with #kindness from within🧘♂️ #wellbeing #guidedmeditation #dhammakaya youtu.be/WykxoaEpTvE?...
MA 76 Phra Nicholas Thanissaro... -
Only 2 Hands – A guided meditation as a poem
I only have two hands.
The world is beyond my control.
The world has always been beyond my control.
The world will always be beyond my control.
The world does not depend on me.
Is okay and natural that the world is beyond my control.
There was a time when I was not in the world, there
will be a time again when I am not in the world.
The world does not depend on Me,
and that is a wonderful thing.
I only have two hands,I only have two hands,
but I have two hands.
This is the most amazing gift.
I am alive and I am aware
with these hands, I can make the world kinder, healthier and livelier.
With these hands, I can make the world harsher, angry, violent,
but the world goes on with or without me.I only have one voice,
but I have a voice,
and that is the most Amazing thing.
I am awake and I am alert.
With this voice,
I can make the world wise fascinating and beautiful.
With this voice, I can make the world confusing or true,
false or clear,
a travesty or an equity.
But the world goes on With or without me.I only have one lifetime in this form,
this form with two feet,
this form with two hands,
this form with one voice,
this form with this mind,
the moss goes on without me.
The ants go on without me.
The trees go on without me.
The sun burns on without me.I cannot direct the affairs of the world.
I cannot direct the turning of the earth.
I cannot direct the tides of the oceans.
I cannot scrap and recreate my life circumstance,
but I can steer my life’s flow.
The affairs of the world are beyond my control, and always will be.
But I can mold the process of my living experience
When I am aware of how I shape my living experience, I create better results.I cannot direct the affairs of the world,
just as I cannot direct the weaving of every spider’s web,
but participating with others in co creation.
I can still cultivate change in the natural world.
I can still cultivate change in the human world.
I have the realization that the natural world is real and fundamental.
I have the realization that the human world cannot be separated from the natural world.
I have the realization that the human world is an organic flowering of the natural world.I have the realization also that the natural world goes on without the human world,
just as the human world goes on without me.
The world is not conditioned on people,
just as it is not conditioned on my existence.
I am alive, awake, aware and alert.
I have the realization that this life is a precious gift.
I resolve and aspire to appreciate this gift and spend it wisely.The final bell is In 60 seconds.
Thank you for listening to only two hands, a meditation by Cooper Dozier.[ Intro I removed so it reads like a poem:
Only two hands. By Cooper Dozier. A bell will ring before each speaking part. This meditation is 23 minutes long. The silences in between speaking parts are about 90 to 100 seconds long. There is no requirement to follow the meditation as presented. Feel free to take any path that appears to you. I hope we all have a fruitful exploration. Settle in. The first bell will ring in 30 seconds. Loosen up and stretch your joints if you like. Try to take a comfortable posture which you can hold. Should you encounter mental or emotional difficulties? Feel free to open your eyes. Take a break or stop if needed. ]
Featured Image:
#buddhism #easternReligion #guidedMeditation #hands #humanWorld #individualism #life #limitations #meditation #nature #newAge #Philosophy #Spirituality #Taoism #theWorld #voice #writing -
Only 2 Hands – A guided meditation as a poem
I only have two hands.
The world is beyond my control.
The world has always been beyond my control.
The world will always be beyond my control.
The world does not depend on me.
Is okay and natural that the world is beyond my control.
There was a time when I was not in the world, there
will be a time again when I am not in the world.
The world does not depend on Me,
and that is a wonderful thing.
I only have two hands,I only have two hands,
but I have two hands.
This is the most amazing gift.
I am alive and I am aware
with these hands, I can make the world kinder, healthier and livelier.
With these hands, I can make the world harsher, angry, violent,
but the world goes on with or without me.I only have one voice,
but I have a voice,
and that is the most Amazing thing.
I am awake and I am alert.
With this voice,
I can make the world wise fascinating and beautiful.
With this voice, I can make the world confusing or true,
false or clear,
a travesty or an equity.
But the world goes on With or without me.I only have one lifetime in this form,
this form with two feet,
this form with two hands,
this form with one voice,
this form with this mind,
the moss goes on without me.
The ants go on without me.
The trees go on without me.
The sun burns on without me.I cannot direct the affairs of the world.
I cannot direct the turning of the earth.
I cannot direct the tides of the oceans.
I cannot scrap and recreate my life circumstance,
but I can steer my life’s flow.
The affairs of the world are beyond my control, and always will be.
But I can mold the process of my living experience
When I am aware of how I shape my living experience, I create better results.I cannot direct the affairs of the world,
just as I cannot direct the weaving of every spider’s web,
but participating with others in co creation.
I can still cultivate change in the natural world.
I can still cultivate change in the human world.
I have the realization that the natural world is real and fundamental.
I have the realization that the human world cannot be separated from the natural world.
I have the realization that the human world is an organic flowering of the natural world.I have the realization also that the natural world goes on without the human world,
just as the human world goes on without me.
The world is not conditioned on people,
just as it is not conditioned on my existence.
I am alive, awake, aware and alert.
I have the realization that this life is a precious gift.
I resolve and aspire to appreciate this gift and spend it wisely.The final bell is In 60 seconds.
Thank you for listening to only two hands, a meditation by Cooper Dozier.[ Intro I removed so it reads like a poem:
Only two hands. By Cooper Dozier. A bell will ring before each speaking part. This meditation is 23 minutes long. The silences in between speaking parts are about 90 to 100 seconds long. There is no requirement to follow the meditation as presented. Feel free to take any path that appears to you. I hope we all have a fruitful exploration. Settle in. The first bell will ring in 30 seconds. Loosen up and stretch your joints if you like. Try to take a comfortable posture which you can hold. Should you encounter mental or emotional difficulties? Feel free to open your eyes. Take a break or stop if needed. ]
Featured Image:
#buddhism #easternReligion #guidedMeditation #hands #humanWorld #individualism #life #limitations #meditation #nature #newAge #Philosophy #Spirituality #Taoism #theWorld #voice #writing -
Only 2 Hands – A guided meditation as a poem
I only have two hands.
The world is beyond my control.
The world has always been beyond my control.
The world will always be beyond my control.
The world does not depend on me.
Is okay and natural that the world is beyond my control.
There was a time when I was not in the world, there
will be a time again when I am not in the world.
The world does not depend on Me,
and that is a wonderful thing.
I only have two hands,I only have two hands,
but I have two hands.
This is the most amazing gift.
I am alive and I am aware
with these hands, I can make the world kinder, healthier and livelier.
With these hands, I can make the world harsher, angry, violent,
but the world goes on with or without me.I only have one voice,
but I have a voice,
and that is the most Amazing thing.
I am awake and I am alert.
With this voice,
I can make the world wise fascinating and beautiful.
With this voice, I can make the world confusing or true,
false or clear,
a travesty or an equity.
But the world goes on With or without me.I only have one lifetime in this form,
this form with two feet,
this form with two hands,
this form with one voice,
this form with this mind,
the moss goes on without me.
The ants go on without me.
The trees go on without me.
The sun burns on without me.I cannot direct the affairs of the world.
I cannot direct the turning of the earth.
I cannot direct the tides of the oceans.
I cannot scrap and recreate my life circumstance,
but I can steer my life’s flow.
The affairs of the world are beyond my control, and always will be.
But I can mold the process of my living experience
When I am aware of how I shape my living experience, I create better results.I cannot direct the affairs of the world,
just as I cannot direct the weaving of every spider’s web,
but participating with others in co creation.
I can still cultivate change in the natural world.
I can still cultivate change in the human world.
I have the realization that the natural world is real and fundamental.
I have the realization that the human world cannot be separated from the natural world.
I have the realization that the human world is an organic flowering of the natural world.I have the realization also that the natural world goes on without the human world,
just as the human world goes on without me.
The world is not conditioned on people,
just as it is not conditioned on my existence.
I am alive, awake, aware and alert.
I have the realization that this life is a precious gift.
I resolve and aspire to appreciate this gift and spend it wisely.The final bell is In 60 seconds.
Thank you for listening to only two hands, a meditation by Cooper Dozier.[ Intro I removed so it reads like a poem:
Only two hands. By Cooper Dozier. A bell will ring before each speaking part. This meditation is 23 minutes long. The silences in between speaking parts are about 90 to 100 seconds long. There is no requirement to follow the meditation as presented. Feel free to take any path that appears to you. I hope we all have a fruitful exploration. Settle in. The first bell will ring in 30 seconds. Loosen up and stretch your joints if you like. Try to take a comfortable posture which you can hold. Should you encounter mental or emotional difficulties? Feel free to open your eyes. Take a break or stop if needed. ]
Featured Image:
#buddhism #easternReligion #guidedMeditation #hands #humanWorld #individualism #limitations #meditation #nature #newAge #Taoism #theWorld #voice -
Only 2 Hands – A guided meditation as a poem
I only have two hands.
The world is beyond my control.
The world has always been beyond my control.
The world will always be beyond my control.
The world does not depend on me.
Is okay and natural that the world is beyond my control.
There was a time when I was not in the world, there
will be a time again when I am not in the world.
The world does not depend on Me,
and that is a wonderful thing.
I only have two hands,I only have two hands,
but I have two hands.
This is the most amazing gift.
I am alive and I am aware
with these hands, I can make the world kinder, healthier and livelier.
With these hands, I can make the world harsher, angry, violent,
but the world goes on with or without me.I only have one voice,
but I have a voice,
and that is the most Amazing thing.
I am awake and I am alert.
With this voice,
I can make the world wise fascinating and beautiful.
With this voice, I can make the world confusing or true,
false or clear,
a travesty or an equity.
But the world goes on With or without me.I only have one lifetime in this form,
this form with two feet,
this form with two hands,
this form with one voice,
this form with this mind,
the moss goes on without me.
The ants go on without me.
The trees go on without me.
The sun burns on without me.I cannot direct the affairs of the world.
I cannot direct the turning of the earth.
I cannot direct the tides of the oceans.
I cannot scrap and recreate my life circumstance,
but I can steer my life’s flow.
The affairs of the world are beyond my control, and always will be.
But I can mold the process of my living experience
When I am aware of how I shape my living experience, I create better results.I cannot direct the affairs of the world,
just as I cannot direct the weaving of every spider’s web,
but participating with others in co creation.
I can still cultivate change in the natural world.
I can still cultivate change in the human world.
I have the realization that the natural world is real and fundamental.
I have the realization that the human world cannot be separated from the natural world.
I have the realization that the human world is an organic flowering of the natural world.I have the realization also that the natural world goes on without the human world,
just as the human world goes on without me.
The world is not conditioned on people,
just as it is not conditioned on my existence.
I am alive, awake, aware and alert.
I have the realization that this life is a precious gift.
I resolve and aspire to appreciate this gift and spend it wisely.The final bell is In 60 seconds.
Thank you for listening to only two hands, a meditation by Cooper Dozier.[ Intro I removed so it reads like a poem:
Only two hands. By Cooper Dozier. A bell will ring before each speaking part. This meditation is 23 minutes long. The silences in between speaking parts are about 90 to 100 seconds long. There is no requirement to follow the meditation as presented. Feel free to take any path that appears to you. I hope we all have a fruitful exploration. Settle in. The first bell will ring in 30 seconds. Loosen up and stretch your joints if you like. Try to take a comfortable posture which you can hold. Should you encounter mental or emotional difficulties? Feel free to open your eyes. Take a break or stop if needed. ]
Featured Image:
#buddhism #easternReligion #guidedMeditation #hands #humanWorld #individualism #life #limitations #meditation #nature #newAge #Philosophy #Spirituality #Taoism #theWorld #voice #writing -
#WalkingMeditation #VisualizationTechniques #Mindfulness #InnerPeace #Manifestation #GuidedMeditation #SpiritualJourney #SelfGrowth #PositiveThinking #Wellbeing #WalkingMeditation #VisualizationTechniques #Mindfulness #InnerPeace #Manifestation #GuidedMeditation #SpiritualJourney #SelfGrowth #PositiveThinking #Wellbeing https://mastodon.social/@biohackingpathway/117002251301045685
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Greetings. Today is a new day.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation -
Greetings. Today is a new day.
Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.
#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation