#guidedmeditation — Public Fediverse posts

Greetings. Each day begins not to test you, but to meet you.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/raJMtQe4v_s

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Guided Meditation Interrupted by Ad for Worlds Strongest Knife

https://web.brid.gy/r/https://thehardtimes.net/culture/guided-meditation-interrupted-by-ad-for-worlds-strongest-knife/

Guided Meditation Interrupted by Ad for Worlds Strongest Knife

https://web.brid.gy/r/https://thehardtimes.net/culture/guided-meditation-interrupted-by-ad-for-worlds-strongest-knife/

Guided Meditation Interrupted by Ad for Worlds Strongest Knife

https://web.brid.gy/r/https://thehardtimes.net/culture/guided-meditation-interrupted-by-ad-for-worlds-strongest-knife/

Guided Meditation Interrupted by Ad for Worlds Strongest Knife

https://web.brid.gy/r/https://thehardtimes.net/culture/guided-meditation-interrupted-by-ad-for-worlds-strongest-knife/

Guided Meditation Interrupted by Ad for Worlds Strongest Knife

https://web.brid.gy/r/https://thehardtimes.net/culture/guided-meditation-interrupted-by-ad-for-worlds-strongest-knife/

Greetings. You are precisely where you need to be.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/wfhJymZLZNc

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Happy National #ChildrensMentalHealthAwarenessDay 🧘‍♂️Today I share the Spanish version of #guidedmeditation for better sleep 💤 Hopefully won't keep you awake! 🥱 #MeditacionParaDormir #DormirProfundamente #Insomnio #QuedateDormido #WellBeing #RelajacionProfunda #Dhammakaya youtu.be/-2fOQgH6ISg?...

MA 48es Phra Nicholas Thanissa...

Greetings. Today is a new beginning.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/tAbdyez0-2Q

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV

#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV

#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV

#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV

#PodcastsAudio #Breathing #GuidedMeditation A Light, Slow, Deep (LSD) Breathing Meditation: Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again.

The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful. http://dlvr.it/TSNpxV

This Thursday: guided meditation with Zen Master Sebastian Rizzon.

Where does experience happen?

A koan meditation on awareness, direct experience, and the stillness before thought.

May 7, 2026
7–8 PM ET

In person: 86 Joy St. Studio 5R, Somerville, MA
Livestream: https://youtube.com/live/ouRxGXI88z8

#GuidedMeditation #ZenMeditation #KoanMeditation #SomervilleMA

Greetings. Enjoy harmony with nature. You are perfect just as you are.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/74DsMwG-QEA

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners

#activemeditation

Greetings. How do you wish today to unfold for you? You have the power to make it so.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/0zAUm1oz65I

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

#MeditationPractices #WalkingMovement #GuidedMeditation A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City: This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.

The post A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful. http://dlvr.it/TSHhx2

Greetings. New doors await you.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/vvRv8_7B0ns

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Greetings. Just show up and breathe. That's all meditation is.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/gbRYYidPaqA

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Greetings. Let your worries melt away. You are ready for whatever this day may bring.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/cbNSdgo7q2Q

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Greetings. You are perfect as you are.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/w0Rg5yh6qvo

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

https://medium.com/speculative-encounters/the-mansion-that-changes-when-you-touch-it-d5f7193deee5

== A Guided Meditation ==
A structure built from your emotional history.

#meditation #guidedmeditation #selfawareness #medium #mind #personalgrowth #selfcare #life

Greetings. Trust the path you are on. You are exactly where you need to be.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/dPQC-ToMnqg

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Greetings. You are energy. Abundance is your natural state.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/1086eu5vHjI

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Greetings. Choose your pace.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/phMSNygXZb0

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Conventional wisdom says that effective grounding means sending our energy down into the earth. But what if you could ground yourself by doing the opposite? (Spoiler: You can.) Check out this week's blog with an audio guided meditation to help you do just that: https://majorarqueerna.com/grounding-up-to-quiet-a-busy-mind/

#WitchSky #GuidedMeditation #Pathworking

Got a busy brain that won't stop spinning? Sometimes that prevents us from effectively grounding, but I've got a counter-intuitive solution for you: send your energy "up" instead of down into the earth. Check out today's guided meditation for more: https://majorarqueerna.com/grounding-up-to-quiet-a-busy-mind/

#WitchSky #Pathworking #GuidedMeditation

Greetings. Open your heart.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/wF_7OzDOn4U

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Did you enjoy last week's post about Grounding and Centering? This week I'm offering a twist on it - one that's great after a long day spent around a variety of other people, to help you reconnect with your own energy. https://majorarqueerna.com/grounding-and-centering-within-yourself-audio/

#WitchSky #Pathworking #GuidedMeditation

Do you ever get exhausted at conferences? It may be because you're unconsciously shifting your energy for every new person you talk to. Luckily, there's a guided meditation for that - check it out:

https://majorarqueerna.com/grounding-and-centering-within-yourself-audio/

#WitchSky #GuidedMeditation #Pathworking

Greetings. Today is a blank canvas.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/LOqMtCZ-M0g

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Greetings. Release overthinking, allow thoughts to pass like clouds.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/PocFshBdWSk

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Whether you're new to magickal practice or brushing up on the essentials, this grounding, centering, cleansing, and shielding audio meditation is for you! https://majorarqueerna.com/essential-practices-grounding-centering-cleansing-and-shielding-audio/

#WitchSky #GuidedMeditation #Pathworking

#WalkingMeditation #VisualizationTechniques #Mindfulness #InnerPeace #Manifestation #GuidedMeditation #SpiritualJourney #SelfGrowth #PositiveThinking #Wellbeing #WalkingMeditation #VisualizationTechniques #Mindfulness #InnerPeace #Manifestation #GuidedMeditation #SpiritualJourney #SelfGrowth #PositiveThinking #Wellbeing https://mastodon.social/@biohackingpathway/116299926914830384

#WalkingMeditation #VisualizationTechniques #Mindfulness #InnerPeace #Manifestation #GuidedMeditation #SpiritualJourney #SelfGrowth #PositiveThinking #Wellbeing #WalkingMeditation #VisualizationTechniques #Mindfulness #InnerPeace #Manifestation #GuidedMeditation #SpiritualJourney #SelfGrowth #PositiveThinking #Wellbeing https://mastodon.social/@biohackingpathway/116299926914830384

Good morning. Miracles are all around you.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/A3zIhnqfZLQ

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Massively-requested content alert! I've finally uploaded my combined grounding, centering, cleansing, and shielding meditation: essentials for regular magickal practice. (I recommend doing this daily!)

https://majorarqueerna.com/essential-practices-grounding-centering-cleansing-and-shielding-audio/

#GuidedMeditation #Pathworking #WitchSky

Good morning. Stop trying to control everything.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/uGbhpXlDnYA

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Happy Vernal Equinox! 🌱 To celebrate, I'm sharing my latest minimally-structured #meditation guidance that touches on the integrative #wellbeing of achieving levity in the center space of the mind. #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness #relaxation youtu.be/7SR9M_Ku0xI?...

MA 74 Phra Nicholas Thanissaro...

Happy Vernal Equinox! 🌱 To celebrate, I'm sharing my latest minimally-structured #meditation guidance that touches on the integrative #wellbeing of achieving levity in the center space of the mind. #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness #relaxation youtu.be/7SR9M_Ku0xI?...

MA 74 Phra Nicholas Thanissaro...

Happy Vernal Equinox! 🌱 To celebrate, I'm sharing my latest minimally-structured #meditation guidance that touches on the integrative #wellbeing of achieving levity in the center space of the mind. #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness #relaxation youtu.be/7SR9M_Ku0xI?...

MA 74 Phra Nicholas Thanissaro...

Happy Vernal Equinox! 🌱 To celebrate, I'm sharing my latest minimally-structured #meditation guidance that touches on the integrative #wellbeing of achieving levity in the center space of the mind. #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness #relaxation youtu.be/7SR9M_Ku0xI?...

MA 74 Phra Nicholas Thanissaro...

Happy Vernal Equinox! 🌱 To celebrate, I'm sharing my latest minimally-structured #meditation guidance that touches on the integrative #wellbeing of achieving levity in the center space of the mind. #guidedmeditation #30minutemeditation #dhammakaya #lovingkindness #relaxation youtu.be/7SR9M_Ku0xI?...

MA 74 Phra Nicholas Thanissaro...

Good morning. Go through your day today with childlike wonder, as if you're experiencing it all for the first time. There's so much beauty to enjoy in life!

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/L-Dw0iHXDo4

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Good morning. Release what you cannot control. May gratitude guide your steps today. May peace settle gently in your heart. May your life continue to unfold with wisdom, compassion, and quiet blessings.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/uNxIfCVsqAQ

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Good morning. Expand your awareness outside your body.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/3YVWcu04vuk

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Losing sleep? Apparently 45% of folks use #meditation tracks 🧘‍♂️primarily for sleep. New track supports 8 hours of deep, uninterrupted sleep 😴 & suitable for #palliative care 🩺 #sleeptalkdown #fallasleepfast #listenbeforesleep #insomnia #guidedmeditation #dhammakaya #wellbeing youtu.be/L64OgikP8lY?...

MA 73 Eight-hour all-night sle...

Good morning. This is your time to pause before the day begins.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/x-gyAOzI-wI

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation

Good morning. You are not your thoughts. You are the ocean, vast and deep. Watch your thoughts float by like bubbles.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

https://youtu.be/X6zqeSJQhLk

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation