#hmb — Public Fediverse posts

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users

The company launched MuscleBlaze Creatine Chews, a chewable cr…
#NewsBeep #News #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine
https://www.newsbeep.com/uk/651508/

https://www.europesays.com/ie/547606/ Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine

Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users https://www.diningandcooking.com/2695142/creatine-chews-muscleblazes-new-launch-to-capture-lifestyle-cognitive-users/ ##multivitamin #~titolo #arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Female #health #Healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine

https://www.europesays.com/uk/1041918/ Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/uk/1040085/ From gym staple to longevity tool: Elysium launches Creatine+ #creatine #ElysiumHealth #Health #hmb #Nutrition #pomegranate #supplements #UK #UnitedKingdom #UrolithinA

From gym staple to longevity tool: Elysium launches Creatine+

New supplement combines creatine, HMB and pomegranate compounds to target strength, recovery and healthy aging. Walk into almost…
#NewsBeep #News #Nutrition #AU #Australia #creatine #ElysiumHealth #Health #hmb #pomegranate #supplements #urolithinA
https://www.newsbeep.com/au/746129/

From gym staple to longevity tool: Elysium launches Creatine+

New supplement combines creatine, HMB and pomegranate compounds to target strength, recovery and healthy aging. Walk into almost…
#NewsBeep #News #Nutrition #AU #Australia #creatine #ElysiumHealth #Health #hmb #pomegranate #supplements #urolithinA
https://www.newsbeep.com/au/746129/

https://www.europesays.com/ie/542834/ From gym staple to longevity tool: Elysium launches Creatine+ #creatine #Éire #ElysiumHealth #Health #hmb #IE #Ireland #Nutrition #pomegranate #supplements #UrolithinA

Single-dose creatine before exercise may support strength training: Study

“Taken together, the data indicate that …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/696045/

Single-dose creatine before exercise may support strength training: Study

“Taken together, the data indicate that …
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/696045/

https://www.europesays.com/ie/527981/ Single-dose creatine before exercise may support strength training: Study #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

https://www.europesays.com/uk/1017399/ Single-dose creatine before exercise may support strength training: Study #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/ie/506824/ Alzchem confronts capacity pressures as demand for creatine booms #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

https://www.europesays.com/uk/990079/ Alzchem confronts capacity pressures as demand for creatine booms #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/uk/970168/ Jenerise launches creatine with SGS verification #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #female #Health #healthy #hmb #LCarnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #Natural #Nutrition #Pharmaceutical #powder #Scoop #supplement #taurine #UK #UnitedKingdom #vitamine

https://www.europesays.com/ie/490977/ Jenerise launches creatine with SGS verification #~titolo #Arginine #b6 #background #bcaa #BetaAlanine #bodybuilding #carnitine #diet #Éire #female #Health #Healthy #hmb #IE #Ireland #LCarnitine #lifestyle #macronutrients #man #micronutrients #monohydrate #multivitamin #natural #Nutrition #pharmaceutical #powder #Scoop #supplement #Taurine #vitamine

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo Steve and Rachael Jennings…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/650520/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo Steve and Rachael Jennings…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #~titolo #Arginine #B6 #background #bcaa #beta-alanine #bodybuilding #carnitine #Diet #female #Health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #Man #micronutrients #monohydrate #multivitamin #natural #pharmaceutical #powder #Scoop #supplement #taurine #vitamine
https://www.newsbeep.com/us/650520/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Jenerise launches creatine with SGS verification

Founded in 2024 by father-daughter duo…
#dining #cooking #diet #food #Nutrition ##multivitamin #~titolo #arginine #b6 #background #bcaa #betaalanine #bodybuilding #carnitine #Female #health #Healthy #hmb #l-carnitine #Lifestyle #macronutrients #man #micronutrients #monohydrate #natural #nutrition #pharmaceutical #powder #scoop #supplement #taurine #vitamine
https://www.diningandcooking.com/2647796/jenerise-launches-creatine-with-sgs-verification/

Same temperature along the #coastside as in Honolulu: 76°. Wild!
#HMB

Same temperature along the #coastside as in Honolulu: 76°. Wild!
#HMB

Same temperature along the #coastside as in Honolulu: 76°. Wild!
#HMB

And moved out again. That was odd, even for the Coastside. #elG #HMB

And moved out again. That was odd, even for the Coastside. #elG #HMB

And moved out again. That was odd, even for the Coastside. #elG #HMB

Wow, that marine layer moved in quickly! #elG #HMB

Wow, that marine layer moved in quickly! #elG #HMB

Wow, that marine layer moved in quickly! #elG #HMB

Warm Californian midwinter beach day.

#dogsofmastodon
#hmb

Warm Californian midwinter beach day.

#dogsofmastodon
#hmb

Warm Californian midwinter beach day.

#dogsofmastodon
#hmb

Warm Californian midwinter beach day.

#dogsofmastodon
#hmb

Warm Californian midwinter beach day.

#dogsofmastodon
#hmb

PSA if you run a DRAM-less NVME SSD in a Raspberry Pi 5/500+ don't forgt to set


nvme.max_host_mem_size_mb=64


in your /boot/firmware/comdline.txt

after a reboot look in your dmesg for a line that says something like


nvme nvme0: allocated 40 MiB host memory buffer.


That's how much your drive actually requests.

Adjust the value accordingley in cmdline.txt and reboot again.

Raspberry Pi in there limetless wisdom have disabled HMB in fact they had patched it out in earlier kernels.

https://github.com/raspberrypi/linux/pull/6844

#raspberrypi #raspberrypi5 #raspberrypi500plus #nvme #HMB #SSD

PSA if you run a DRAM-less NVME SSD in a Raspberry Pi 5/500+ don't forgt to set


nvme.max_host_mem_size_mb=64


in your /boot/firmware/comdline.txt

after a reboot look in your dmesg for a line that says something like


nvme nvme0: allocated 40 MiB host memory buffer.


That's how much your drive actually requests.

Adjust the value accordingley in cmdline.txt and reboot again.

Raspberry Pi in there limetless wisdom have disabled HMB in fact they had patched it out in earlier kernels.

https://github.com/raspberrypi/linux/pull/6844

#raspberrypi #raspberrypi5 #raspberrypi500plus #nvme #HMB #SSD

PSA if you run a DRAM-less NVME SSD in a Raspberry Pi 5/500+ don't forgt to set


nvme.max_host_mem_size_mb=64


in your /boot/firmware/comdline.txt

after a reboot look in your dmesg for a line that says something like


nvme nvme0: allocated 40 MiB host memory buffer.


That's how much your drive actually requests.

Adjust the value accordingley in cmdline.txt and reboot again.

Raspberry Pi in there limetless wisdom have disabled HMB in fact they had patched it out in earlier kernels.

https://github.com/raspberrypi/linux/pull/6844

#raspberrypi #raspberrypi5 #raspberrypi500plus #nvme #HMB #SSD

Removing some of the jetty would reduce erosion and preserve the beach better than dredging the harbor, but this will help for the next 5-15 years.
#HMB #PillarPoint #SurferBeach

Removing some of the jetty would reduce erosion and preserve the beach better than dredging the harbor, but this will help for the next 5-15 years.
#HMB #PillarPoint #SurferBeach

Removing some of the jetty would reduce erosion and preserve the beach better than dredging the harbor, but this will help for the next 5-15 years.
#HMB #PillarPoint #SurferBeach

Removing some of the jetty would reduce erosion and preserve the beach better than dredging the harbor, but this will help for the next 5-15 years.
#HMB #PillarPoint #SurferBeach

#Windows10 向けではあるものの、 #SSD の #HMB 割当てを変更する #レジストリ キーがこれ。

HMBはNVMe SSD低価格化の切り札!?東芝メモリ「BG4」で実力検証 (3/6) https://ascii.jp/elem/000/001/829/1829152/3/

最大限に悪意がある解釈をすると、 #SSD #HMB の容量をケチりがちなシステムで64MBフルに確保するために推奨値を200MBにしていた、って感じですかね? https://ukadon.shillest.net/@ponapalt/114332507337741255

3.2MBが最低だよ200MBが推奨だよと #SSD は #HMB の容量を通知していたけど、実際はそんなに扱えないコントローラだったと

Windows 24H2 + WD = blue screens - Internal Drives / WD Blue - WD Community https://community.wd.com/t/windows-24h2-wd-blue-screens/297867/17

Pillar Point Harbor
#hmb

Pillar Point Harbor
#hmb

Pillar Point Harbor
#hmb

Pillar Point Harbor
#hmb

Pillar Point Harbor
#hmb

Celebrating New Year’s Day in the traditional way.

#HMB

Celebrating New Year’s Day in the traditional way.

#HMB

Celebrating New Year’s Day in the traditional way.

#HMB

Celebrating New Year’s Day in the traditional way.

#HMB

Celebrating New Year’s Day in the traditional way.

#HMB

Lunch in #hmb

Lunch in #hmb