#fats — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fats, aggregated by home.social.
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Foods that Help You Train Harder for Tomorrow 🥗
Foods that help you train for tomorrow do more than satisfy hunger they help your body recover, restore energy, and prepare for the next workout.
🌾 Choose carbohydrates that restore muscle glycogen
🍖 Include high-quality protein for muscle repair
🥦 Eat antioxidant-rich fruits and vegetables
🫒 Use healthy fats to support recovery and overall health
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#News: #UK start-up named after the endangered #sunbear is using precision fermentation to make #palmoil‑like #fats from food side streams 🐻🌴 Their product aims to reduce #deforestation #GHG emissions by up to 90%. #BoycottPalmOil #Boycott4Wildlife @palmoildetectives
https://www.fdiforum.net/mag/featured/sun-bear-biofuture-scales-low-cost-production-model-for-sustainable-oils/?utm_source=mastodon&utm_medium=Palm+Oil+Detectives&utm_campaign=publer -
Calorie Dense Foods without Relying on Junk Food 🥘
Calorie-dense foods can make muscle gain easier by helping you increase energy intake without relying on oversized meals or heavily processed junk food.
Foods such as nuts, nut butter, olive oil, avocado, oats, rice, granola, dairy, dried fruit, and smoothies provide useful calories along with protein, carbohydrates, healthy fats, vitamins, and minerals.
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💁🏻♀️ TIL: 🧈🔬 At #Drexel University, a #food scientist explains how #butter and #margarine differ at the molecular level and why that matters for your #cookies.
Butter’s saturated #fats stack tightly for flaky baked goods, while margarine’s unsaturated fats get chemically rearranged to melt more predictably. The difference comes down to fatty acid chain structure.
#chemistry #baking #triglycerides #molecules #kitchen #cooking #science
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Build a Muscle Gain Plate at Each Meal 🍽️
The plate should match the your training goal, body size, appetite, and progress.
For muscle gain, protein stays consistent, but carbs and fats may need to increase if weight, strength, or energy are not improving.
👉 Start with protein
👉 Add a performance carb
👉 Include color for recovery
👉 Use healthy fats wisely
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Why Muscle Gain Requires More Than Protein 📈
🏗️ Protein builds the muscle, but calories give the body permission to grow
🥯 Carbs fuel better workouts
🥑 Healthy fats support hormones and recovery
🥗 Micronutrients help the body actually use the food.
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Macros Build Muscle for Workout Signals 🥗
The goal is not to eat recklessly, it is to eat enough so performance, recovery, and muscle repair can keep moving forward.
👉 Training sends the message, macros provide the materials
👉 Protein repairs and rebuilds muscle tissue
👉 Carbs fuel better workout performance
👉 Fats support the recovery environment
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Fish oil may be hurting your brain, new study finds https://www.sciencedaily.com/releases/2026/04/260426012303.htm
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Eating for Recovery, Not Just Training ❤️🩹
💪 Muscle growth happens after the workout
🍗 Protein supports repair
🥖 Carbs refill your energy tank
🫒 Healthy fats support hormones and inflammation control
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Pre Workout Nutrition for Better Sessions and Better Growth 💪↗️
Muscle growth doesn’t come from the meal itself, it comes from the quality of the training session the meal allows you to produce, and the recovery environment it supports afterward.
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🍗 Start with protein (the “anchor”)
🥖 Add carbs to fuel performance (especially for hypertrophy)
⏱️ Time it to your stomach, not a rigid clock
🥑 Keep fat and fiber “smart” before lifting
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⏰ Nutrient Timing on Rest Days vs Training Days 🔄
Nutrient timing matters because it helps you align nutrition with physiology, not just calories on paper.
🥩 Protein: same target, different “anchors”
🥖 Carbs: performance-fueled vs recovery-managed
🫒 Fats: lower near workouts, higher away from workouts
⏱️ Meal timing: “fuel windows” vs “steady rhythm”
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Fats for Hormones, Joints and Consistency 🥑🫒
Adequate fats help keep the body’s foundation strong, so your training and nutrition plan can actually deliver results
🟢 Fats are raw material for hormone production
🟢 There’s a “sweet spot” more isn’t always better
🟢 Fat quality matters as much as fat quantity
🟢 Consistency over perfection: hit a daily baseline
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The Anabolic Breakfast Blueprint 🍳
Building muscle isn’t just about what happens in the gym, it starts with how you fuel your body the moment your day begins.
The Anabolic Breakfast Blueprint focuses on creating a morning meal that supports energy, repair, performance, and long-term consistency.
#anabolic #breakfast #energy #repair #performance #consistency #musclebuilding #musclegrowth #carbs #fats #proteins #onlinecoach #personaltrainer
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The Power of a Balanced Plate 🍽️
Building muscle isn’t just about how much you eat, it’s about how your meals are constructed.
Balanced plates bring protein, carbs, fats, and micronutrients together in the right proportions, creating the ideal environment for energy, performance, and recovery.
#balancedplate #meals #nutrition #diet #carbs #fats #proteins #energy #vitamins #testosterone #production #onlinecoach #personaltrainer
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🥦 Simple Grocery Lists for Growth 🛒
Understanding these points matters because muscle growth isn’t built in the gym, it’s built in the thousand small decisions you make outside of it.
🍗 Build Around Protein First (The “Anchor Food” Rule)
🥯 Choose Carb Sources That Fuel Training and Recovery
🫒 Add Healthy Fats for Hormones, Satiety, and Joint Support
🥒 Don’t Forget “Micro-Boosters” (Veggies, Fruits, & Hydration)
#grocerylists #shopping #nutrition #diet #protein #carbs #fats #musclegain
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Anti Inflammatory Eating for Faster Gains 🔥
Understanding these points on anti-inflammatory eating for faster gains is crucial because it connects nutrition, recovery, and long-term muscle growth into one cohesive system.
💪 Inflammation Isn’t the Enemy, It’s About Balance
🍣 Prioritize Omega-3 Fats
🫐 Load Up on Antioxidant-Rich Foods
#musclegain #musclegrowth #inflammation #nutrition #recovery #balance #omega3 #fats #wholefoods #spices #onlinecoach #personaltrainer
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Pre Workout: Fueling Blueprint 🥗
Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.
✅ Prioritize Carbs + Protein
✅ Keep Fats & Fiber Low
✅ Timing: 60–120 Minutes Pre-Training
#preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer
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🦠 Terra Oleo’s oil-producing microbes could replace destructive palm oil plantations
#biotechnology #manufacturing #chemistry #food #oil #microbes #palmoil #fats #environment
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Reading Food Labels Without Confusion 📖🤔
Most people underestimate how much they’re eating simply because they don’t realize a package has multiple servings. Knowing serving sizes teaches portion control not restriction, helping you manage energy balance without confusion or guilt.
👉 Start with the Serving Size
👉 Focus on the Big Three: Protein, Carbs, and Fats
#foodlabels #nutrition #diet #servingsizes #protein #carbs #fats #onlinecoach #personaltrainer #onlinefitnesscoach
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“ #Eat your #food in the RIGHT ORDER: 73% healthier with this small trick… “ #Vegetables > #Proteins, #Fats > #Carbs I really like the first book by the so-called #Glucosegoddess, I think her #hacks are quite suitable for everyday life. #Glucose #Science #nutrition www.youtube.com/watch?v=HEEU...
Eat your food in the RIGHT ORD... -
📈 How to build a Sustainable diet focused on Muscle Gain 💪
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#sustainable #diet #nutrition #goals #goalsetting #carbs #fats #proteins #foodjournal #mealprep #hydration #onlinecoaching
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"Diet is so complex that it is often difficult to draw conclusive evidence from a single study," acknowledged Dr Clemens Wittenbecher. "Our approach of using lipidomics to combine intervention studies with highly controlled diets and prospective cohort studies with long-term health tracking can overcome current limitations in nutrition research."
#lipids #fats #diet #plants #biology #health #medicine #cardiology #research
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Fast Food Triggers Anxiety: University of Colorado-Boulder physiologists report that a high fat diet triggers anxiety. #fats #anxiety #fastfood
https://www.instagram.com/p/C8p4cnQubTL/ -
Food Without Agriculture
In an article published in Nature Sustainability, researchers write that food production can be more sustainable by focusing less on traditional agriculture and more on alternative methods, like chemical and biological processes.
The article highlights a specific example where dietary fats can be produced with significantly lower CO2 emissions compared to current methods used in palm oil production in Brazil or Indonesia. While acknowledging challenges like potential impacts on agricultural economies and the need for consumer acceptance, the abstract suggests that these new methods could greatly reduce the environmental impact of agriculture, especially in terms of greenhouse gas emissions, land, and water use in the next decade.
Davis, S.J., Alexander, K., Moreno-Cruz, J. et al. Food without agriculture. Nat Sustain (2023). https://doi.org/10.1038/s41893-023-01241-2
#Research paper in @Nature Sustainability: Dietary #fats can be produced in a lab with significantly lower #CO2 emissions/#climate impact compared to current #palmoil production in #Brazil and #Indonesia #Boycottpalmoil #Boycott4Wildlife @palmoildetect https://palmoildetectives.com/2024/01/21/food-without-agriculture/
Share to BlueSky Share to Twitter#Research in @Nature finds switching to lab-produced #palmoil has enormous potential to reduce #GHG emissions, #deforestation, water use. Reducing the climate impact of #agriculture over the decades #Boycottpalmoil 🌴🚫 #Boycott4Wildlife @palmoildetect https://palmoildetectives.com/2024/01/21/food-without-agriculture/
Share to BlueSky Share to TwitterDavis, S.J., Alexander, K., Moreno-Cruz, J. et al. Food without agriculture. Nat Sustain (2023). https://doi.org/10.1038/s41893-023-01241-2
Abstract
Efforts to make food systems more sustainable have emphasized reducing adverse environmental impacts of agriculture. In contrast, chemical and biological processes that could produce food without agriculture have received comparatively little attention or resources. Although there is a possibility that someday a wide array of attractive foods could be produced chemosynthetically, here we show that dietary fats could be synthesized with <0.8 g CO2-eq kcal−1, which is much less than the >1.5 g CO2-eq kcal−1 now emitted to produce palm oil in Brazil or Indonesia. Although scaling up such synthesis could disrupt agricultural economies and depend on consumer acceptance, the enormous potential reductions in greenhouse gas emissions as well as in land and water use represent a realistic possibility for mitigating the environmental footprint of agriculture over the coming decade. Read original
Plain English Summary of Results
Proteins, fats, and carbohydrates can be made without traditional agriculture by using different carbon sources and a variety of chemical and biological methods. This article compares how much energy each process uses, with some details still uncertain. The processes vary in their continuous or batched nature. The article also discusses the challenge chemical methods face in distinguishing between molecular forms, unlike bioenzymatic methods which are more precise but limited to conditions suitable for life. The focus is on fats because they are simpler to make, have been produced at scale in the past, are a basic calorie source in many foods, and the production of oil crops like soy and palm has a huge environmental impact.
Synthesizing fats from natural gas or air-captured carbon using renewable energy could greatly reduce greenhouse gas emissions compared to traditional agriculture. Finally, the potential environmental benefits of synthetic fats are highlighted, showing that replacing a portion of soy and palm oil with synthetic alternatives could significantly reduce greenhouse gas emissions and land use, particularly in countries where these crops are intensively farmed.
Plain English Summary of Discussion Notes
Producing macronutrients without traditional agriculture can significantly reduce greenhouse gas emissions and land use, especially for dietary fats. Even using coal-based electricity for production can be more climate-friendly than some current agricultural methods. Beyond environmental benefits, such as reduced water use and pollution, synthetic foods can improve food security and lessen the need for labor-intensive farming jobs. This opens up possibilities for reforestation and biodiversity improvements.
However, there are challenges. The estimates are based on data that might not capture all relevant factors, and more detailed analysis is needed. The cost of synthetic foods could be higher than agricultural products, and social acceptance is a major hurdle, given the public’s skepticism about synthetic foods and potential unforeseen environmental impacts. The shift to synthetic foods could also impact the global labor force, especially smallholder farmers in the global South, as agriculture employs a significant portion of the world’s workforce.
Synthetic food production could lead to a smaller environmental footprint for agriculture, requiring much less water and can be produced anywhere with the right resources. This could make food systems more resilient but might also create new dependencies. Sustainable synthetic food production would ideally use renewable energy and atmospheric carbon.
Finally, the move towards synthesized foods prompts a reevaluation of humanity’s relationship with nature. The domestication of plants and the Haber-Bosch process for nitrogen fixation were pivotal in human history. Now, with the majority of habitable land and water used for agriculture, synthetic food offers a path to reduce the environmental burdens of agriculture and align food security with ecosystem restoration.
Davis, S.J., Alexander, K., Moreno-Cruz, J. et al. Food without agriculture. Nat Sustain (2023). https://doi.org/10.1038/s41893-023-01241-2
ENDS
Read more about deforestation and ecocide in the palm oil industry
The Indigenous Malaysian concept of ‘Badi’: respecting the land and wildlife
The Indigenous Semai #indigenous people of #Malaysia can teach us a lot about how to protect people, planet and biodiversity. The Indigenous concept of #badi is not superstition or taboo, it’s about respecting…
Deforestation Devastates Tesso Nilo National Park’s Endangered Creatures
Act now to save Tesso Nilo Park. This vital Indonesian park has lost 78% of its primary forest, threatening the habitat of Sumatran tigers and elephants
Deforestation Shifts Tree Species in Brazilian Forests
Deforestation in Brazilian forests causes shift towards fast-growing, small-seeded trees, threatening biodiversity, carbon storage. Take action!
Deforestation and Mining Threaten Rare Species at Lake Poso
Deforestation, mining, and palm oil expansion are pushing rare endemic species at Indonesia’s Lake Poso to the brink. Urgent action needed, boycott palm oil!
Palm Oil Workers Exposed to Hazardous Pesticides
Palm oil workers in Colombia, Ghana, and Indonesia are regularly exposed to hazardous EU-banned pesticides like Paraquat for palm oil. Take action!
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Take Action in Five Ways
1. Join the #Boycott4Wildlife on social media and subscribe to stay in the loop: Share posts from this website to your own network on Twitter, Mastadon, Instagram, Facebook and Youtube using the hashtags #Boycottpalmoil #Boycott4Wildlife.
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Join 3,526 other subscribers2. Contribute stories: Academics, conservationists, scientists, indigenous rights advocates and animal rights advocates working to expose the corruption of the palm oil industry or to save animals can contribute stories to the website.
Mel Lumby: Dedicated Devotee to Borneo’s Living Beings
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The World’s Most Loved Cup: A Social, Ethical & Environmental History of Coffee by Aviary Doert
How do we stop the world’s ecosystems from going into a death spiral? A #SteadyState Economy
3. Supermarket sleuthing: Next time you’re in the supermarket, take photos of products containing palm oil. Share these to social media along with the hashtags to call out the greenwashing and ecocide of the brands who use palm oil. You can also take photos of palm oil free products and congratulate brands when they go palm oil free.
https://twitter.com/CuriousApe4/status/1526136783557529600?s=20
https://twitter.com/PhillDixon1/status/1749010345555788144?s=20
https://twitter.com/mugabe139/status/1678027567977078784?s=20
4. Take to the streets: Get in touch with Palm Oil Detectives to find out more.
5. Donate: Make a one-off or monthly donation to Palm Oil Detectives as a way of saying thank you and to help pay for ongoing running costs of the website and social media campaigns. Donate here
Pledge your support#Agriculture #biotechnology #BoycottPalmOil #Boycott4wildlife #BoycottPalmOil #Brazil #Climate #climateChange #CO2 #deforestation #fats #food #GHG #Indonesia #industrialAgriculture #PalmOil #palmOilDeforestation #palmoil #ReasonsToBeHopeful #research
