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#portioncontrol — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #portioncontrol, aggregated by home.social.

  1. 🎉 Day 1️⃣3️⃣ of the Open Food Facts Feature Calendar! 🎁

    Ever wondered about the nutritional value of half a cookie or 100g of rice? 🤔 With our new feature, you can calculate the nutrition facts for ANY portion! Just enter the quantity on the product page. Get precise, personalised nutrition info!

    You can download the app from openfoodfacts.app or F-Droid
    #Nutrition #HealthyEating #PortionControl #portionsize #calories #recipe #intake #food #diet #foodproducts #groceries #health

  2. Meal prep for muscle gain is essential for achieving consistent results and optimizing muscle growth. 🥗💪

    🍎 Plan Balanced Meals

    🍐 Portion Control for Goals:

    🍊 Cook in Bulk

    🍇 Incorporate Variety

    🍓 Include Pre- and Post-Workout Meals

    #musclegain #musclegrowth #mealprep #balancedmeals #portioncontrol #bulk #variety #preworkout #postworkout #nutrition #macronutrients #onlinecoach #onlinepersonaltrainer

  3. Balanced Plate Guide: 7 Vital Strategies for Healthy Eating and Portion Control
    econopass.com/health-and-fitne
    In our fast-paced lives, we often find ourselves reaching for convenient, nutrient-poor options or falling into the trap of restrictive dieting. However, building a balanced plate doesn’t have to be complicated or restrictive. It’s about nourishing your body. #balancedplate #weightloss #nutrition #healthyeating #portioncontrol #mealprep #wholefood #macronutrients #mindfulness #flexiblediet

  4. I think the term #PortionControl is bad to use when dealing with #WeightLoss. It gives people the wrong frame of mind.

    People really need to understand #ServingSize instead. Use of smaller plates, smaller eating utensils, pacing while consuming food, etc.