#proteinshake — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #proteinshake, aggregated by home.social.
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What to Eat Before and After Workout? 🏋️🥦
Understanding what to eat before and after a workout matters because it directly impacts your performance, recovery, and muscle growth.
⏪ Pre-Workout: Prioritize Carbs + Protein
⬇️ Keep Fats Low Pre-Workout
⏩ Post-Workout: Focus on Fast-Digesting Protein
#preworkout #postworkout #nutrition #carbs #protein #fats #glycogen #proteinshake #steak #eggs #greekyogurt #chicken #rice #onlinecoach #personaltrainer