#macrosplit — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #macrosplit, aggregated by home.social.
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How to Adjust Calories Based on Progress and Plateaus 🍽️
Adjusting calories and macros is important because your body changes over time, what worked at the start of a muscle gain phase won’t work forever.
📊 Track Weekly Averages, Not Daily Fluctuations
🥗 Increase Calories by 100–200 When Progress Stalls
🥩 Adjust Protein Intake to Match Lean Mass Increases
#calories #calorieintake #macros #macrointake #macrosplit #carbs #fats #protein #musclemass #onlinecoach #onlinepersonaltraining