#caloriesurplus — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #caloriesurplus, aggregated by home.social.
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The Role of Food Quality in a Calorie Surplus 🥦
🟩 A surplus should support muscle, not just weight gain
🟩 Nutrient-dense foods improve recovery
🟩 Poor food quality can increase unnecessary fat gain
🟩 Digestion matters when eating more food
#caloriesurplus #nutrition #foodquality #onlinecoach #personaltrainer