#electrolytes — Public Fediverse posts

I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

#Breakfast today was: a large water with #electrolytes & a cooled down bowl of #noodles.

#Lunch will be: a larger water with electrolytes & some #gingernut biscuits.

#Dinner tonight will be: a large #Cottees #sugarfree #Raspberry #cordial & some #damper with butter & #jam.

Jam is yet to be determined. Either strawberry, apricot, raspberry or Rosella - or maybe just some honey…

Hmmm🤔

#heatwave #VictorianHeatwave

Hydration is a Hypertrophy Tool 💧

Hydration isn’t just about quenching thirst, it’s a quiet but powerful driver of muscle growth.

When your body has enough water and electrolytes, your muscles can contract stronger, stay fuller, and recover faster.

#hydration #hypertrophy #musclegrowth #musclegain #electrolytes #anabolic #sodium #potassium #magnesium #nutrition #onlinecoach #personaltrainer

Pre Workout: Fueling Blueprint 🥗

Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.

✅ Prioritize Carbs + Protein

✅ Keep Fats & Fiber Low

✅ Timing: 60–120 Minutes Pre-Training

#preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer

Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: http://go.tum.de/518497

📷V.Hiendl

Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: http://go.tum.de/518497

📷V.Hiendl

Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: http://go.tum.de/518497

📷V.Hiendl

Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: http://go.tum.de/518497

📷V.Hiendl

Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: http://go.tum.de/518497

📷V.Hiendl

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

#FishOil caps taken✅

#electrolytes taken✅

I had a lot of trouble getting to sleep in the heat last night.

With the fan ON I was too cold - with the fan OFF I was too hot!

Sigh.

I ended up taking #Kava very early this morning. Now they are kicking in.

Sigh.