#electrolytes — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #electrolytes, aggregated by home.social.
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#running #fitness #workout #nutrition #heat
“Whether you're working out for an extended period, spending time in a hot or humid environment, or recovering from an illness, these minerals help your body function properly”
“they help with gut absorption of fluid. So they help keep you hydrated”
“if you’re working out for an average time of 60 minutes or less, water and a solid meal of whole foods should do the trick”When to Drink #Electrolytes, According to Experts https://www.runnersworld.com/nutrition-weight-loss/a73207488/when-runners-need-to-drink-electrolytes/
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Understanding Electrolyte Needs: When and Why They're Essential for Health
📰 Original title: How Many Electrolytes Should You Be Taking, and Can You Have Too Many?
🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅View full AI summary https://en.killbait.com/understanding-electrolyte-needs-when-and-why-they-re-essential-for-health.html?utm_source=mastodon_world&utm_medium=social&utm_campaign=killbait.mastodon_world
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Best electrolyte drinks, powders and tablets of 2026
Atmosphere by The Weather Channel curates products and services for all seasons. If you buy something from one of our links, we may earn a commission. We’ve seen…
#dining #cooking #diet #food #Nutrition #atmosphere/reviews #electrolytepowders #electrolytetablets #electrolytes #exercisetips #guide #heatwaves #hydrationproducts #nutrition #sportsdrinks
https://www.diningandcooking.com/2736162/best-electrolyte-drinks-powders-and-tablets-of-2026/ -
Best electrolyte drinks, powders and tablets of 2026 https://www.diningandcooking.com/2736162/best-electrolyte-drinks-powders-and-tablets-of-2026/ #atmosphere/reviews #ElectrolytePowders #ElectrolyteTablets #electrolytes #ExerciseTips #guide #HeatWaves #HydrationProducts #nutrition #SportsDrinks
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She asked for water -
With electrolytes and such -
"Just grab a Propel"#Haiku #OneHaikuADay #WritersCollective #writingcommunity #BackToHaiku #Summer #July #Water #BottledWater #Choice #Propel #PropelWater #Electrolytes #TooMuch #Akron #Ohio #USA #Photography #2026
July 15, 2026 -
2700 excess deaths in the last 2 heatwaves and a segment on todays news discussed depression as one of the denominators.
I know there are folk here on medications that the heat will directly impact their effects. If your mental health declines please call someone for support.
Ask yourself are you taking in enough salt and electrolytes. Coconut water and potatoes are packed with them. Milk, bananas, avocados, yoghurt, wilted spinach, almonds, pumpkin seeds, white beans, lentils...
Lucozade is lovely but sugar isnt so great in a heatwave. Cold cloths on your heat storing areas.Patterns of living are important but you may just have to pretend youre on holiday and sleep when you can. Let the ones fussing over you to fuss.
Not an authority just doing my best for my daughter and hopefully this is a help to anyone out there just sitting under a fan with in ice pop.
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Follow @biohackingpathway for more
#CelticSeaSalt #Hydration #HealthyHabits #Electrolytes #WellnessTips #WellnessCommunity #Biohacking #HealthAndWellbeing #WellnessLifestyle #EmotionalWellbeing #WellnessWarrior #HealthyAgeing #WellbeingJourney #WellnessWins #WellnessMatters https://mastodon.social/@biohackingpathway/116879129347160893 -
It's gonna be hot! 🌡️
The heatwave will kickoff on Monday and last through Friday. Thanks to feels like temperatures ranging from 100-105° each afternoon...
https://www.21alivenews.com/2026/06/27/first-alert-forecast-80s-sunday-heatwave-starts-next-week/First Alert Weather issued for Monday through Friday. These are the days where the heat could impact your schedule, and for some people, will impact their health.
#FortWayne #Midwest #Hot #HeatWave #Swim #Pool #SplashPad #StayCool #Heat #CheckOnOldPeople #ColdDrinks #Electrolytes #Fan
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CW: food (fish)
In modern shopping, it's hard to find a good salt substrate. Virtually everything has sodium levels brought down, to be healthy under circumstances that used to be normal. Even salted nuts aren't as salty as they're supposed to be.
But I found an exception, and got some hyper-salty salted salmon for the hyper-hot days of the summer. Ironically, it's that way because it's cheap, since salted salmon in a jar can be shipped without needing the full cold chain.
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It's incredible how the movie Idiocracy keeps on being relevant to the current #uspol situation.
The current chapter seems to be that they filled the reflecting pool with Gatorade for the electrolytes!
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#SolidStateBatteries hold more juice, but keep cracking up.
A team at the Max Planck Institute for Sustainable Materials in Düsseldorf, Germany, published its findings in Nature, saying it has identified a key mechanism behind cracking in the ceramic solid #electrolytes that distinguish solid-state #batteries from the liquid-electrolyte designs used in most modern electronics.
Two teams, similar diagnosis: Ceramic electrolytes still refusing to cooperate
https://www.theregister.com/2026/04/23/solid_state_batteries_energy_storage/ -
I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.
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The brand that bet on creatine early is defining its future with a first-of-its-kind launch
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Create Creatine + Electrolytes Create just keeps c…
#dining #cooking #diet #food #Nutrition #creatinemonohydrate #electrolytes #nutrition
https://www.diningandcooking.com/2591215/the-brand-that-bet-on-creatine-early-is-defining-its-future-with-a-first-of-its-kind-launch/ -
Und wir bewegen uns einen Schritt weiter auf dem Weg Richtung Idiocracy:
Capri-Sonne hat zwei neue Sorten herausgebracht, um neue Märkte zu erreichen.In Capri-Sun steckt, was dem Kater nicht schmeckt - es enthält Elektrolyte!
#CapriSonne #caprisun #brawndosgotwhatplantscrave #idiocracy #electrolytes
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Short-range electrostatic screening in ionic liquids as inferred by direct force measurements
In the last decade, conflicting experimental reports of long-range interactions in #ionicLiquids (ILs) and concentrated #electrolytes have puzzled theory and numerical simulations.
The discrepancy lies in nonequilibrium effects as evidenced by our rigorous measurement protocols using complementary advanced Surface Force Apparatuses. ILs screening is genuinely short-range under conditions approaching thermodynamic equilibrium. Their decay lengths (~0.5 nm) match the theoretical predictions. Conversely the further from equilibrium the larger interaction extents. These arise from background drift rates with various relaxations spanning two orders of magnitude in time scale. The IL behavior is reminiscent of slow relaxation dynamics in glasses, thin polymer films, historical paintings, and granular media.
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Choosing the Right Electrolyte Supplement #electrolytes #supplements #fitness #hydration
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Choosing the Right Electrolyte Supplement #electrolytes #supplements #fitness #hydration
Electrolyte supplements are designed to go beyond simple thirst quenching by replenishing the critical minerals—Sodium, Potassium, and Magnesium—that your body uses to conduct electrical signals. In 2026, the focus has shifted from sugary sports drinks to "precision hydration," .
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Hydration is a Hypertrophy Tool 💧
Hydration isn’t just about quenching thirst, it’s a quiet but powerful driver of muscle growth.
When your body has enough water and electrolytes, your muscles can contract stronger, stay fuller, and recover faster.
#hydration #hypertrophy #musclegrowth #musclegain #electrolytes #anabolic #sodium #potassium #magnesium #nutrition #onlinecoach #personaltrainer
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Pre Workout: Fueling Blueprint 🥗
Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.
✅ Prioritize Carbs + Protein
✅ Keep Fats & Fiber Low
✅ Timing: 60–120 Minutes Pre-Training
#preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer
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Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: http://go.tum.de/518497
📷V.Hiendl
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💧 Hydration as the Anabolic Catalyst 💪
Water isn’t just about quenching thirst, it’s what powers muscle contraction, nutrient transport, and recovery.
🧬 Cellular Hydration Triggers an Anabolic Signal
🍏 Water Drives Nutrient Delivery
⚡️ Electrolyte Balance Fuels Muscle Contraction
💧 Dehydration Impairs Hormonal Response
#hydration #musclegain #musclegrowth #nutrients #recovery #electrolytes #dehydration #hormone #weightlifting #strengthtraining #onlinecoach #personaltrainer
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Struggling to #sleep in this #heat? You may need #electrolytes
https://www.stylist.co.uk/health/sleep/how-to-sleep-in-heat-electrolytes/995710
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@woollypigs @Nairamtrab I love Decathlon electrolyte tabs, both lemon or raspberry flavours aren't too sweet.
@robchapman it won't solve the plastic smell problem, it will be even worse than regular #electrolytes 😄, but in the past I used squeezed oranges, naturally containing potassium and vitamin C, water and a pinch of salt as hydrating solution.
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Do you have any tips for making your own electrolyte drinks at home?
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If you are having to consume more water than usual due to the heat, make sure to get electrolytes too.
A cheap, easy recipe is to mix:
- 1 tbsp table salt
- 1 tbsp lite salt
- add 3/4 tsp to a bunch of water (880 mg sodium, 350mg potassium).