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#electrolytes — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #electrolytes, aggregated by home.social.

  1. The #medicines didn't work tonight. They didn't feed me enough at dinner. And my #electrolytes seem off as I have a lot of #MuscleCramps right now. I need to check in with the nutritionist here. The skimpy portions and lower amount of protein and too much simple carbs are not helping. Grr.

  2. I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

  3. I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

  4. I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

  5. I find it frustrating that my #colonoscopy prep instructions don’t tell me how much #electrolytes I need to drink for the #PicoSalax. Like it only suggests #Gatorade or #Powerade, which I do not like and it doesn’t tell how much of it to drink. And the ones I like such as #Organika or #LiquidIV say only to take 1 or 2 servings per day on the package so that does not help, 2 Organika servings were not enough last time.

  6. The brand that bet on creatine early is defining its future with a first-of-its-kind launch

    New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Create Creatine + Electrolytes Create just keeps c…
    #dining #cooking #diet #food #Nutrition #creatinemonohydrate #electrolytes #nutrition
    diningandcooking.com/2591215/t

  7. Und wir bewegen uns einen Schritt weiter auf dem Weg Richtung Idiocracy:
    Capri-Sonne hat zwei neue Sorten herausgebracht, um neue Märkte zu erreichen.

    In Capri-Sun steckt, was dem Kater nicht schmeckt - es enthält Elektrolyte!

    #CapriSonne #caprisun #brawndosgotwhatplantscrave #idiocracy #electrolytes

  8. Und wir bewegen uns einen Schritt weiter auf dem Weg Richtung Idiocracy:
    Capri-Sonne hat zwei neue Sorten herausgebracht, um neue Märkte zu erreichen.

    In Capri-Sun steckt, was dem Kater nicht schmeckt - es enthält Elektrolyte!

    #CapriSonne #caprisun #brawndosgotwhatplantscrave #idiocracy #electrolytes

  9. Und wir bewegen uns einen Schritt weiter auf dem Weg Richtung Idiocracy:
    Capri-Sonne hat zwei neue Sorten herausgebracht, um neue Märkte zu erreichen.

    In Capri-Sun steckt, was dem Kater nicht schmeckt - es enthält Elektrolyte!

    #CapriSonne #caprisun #brawndosgotwhatplantscrave #idiocracy #electrolytes

  10. Und wir bewegen uns einen Schritt weiter auf dem Weg Richtung Idiocracy:
    Capri-Sonne hat zwei neue Sorten herausgebracht, um neue Märkte zu erreichen.

    In Capri-Sun steckt, was dem Kater nicht schmeckt - es enthält Elektrolyte!

    #CapriSonne #caprisun #brawndosgotwhatplantscrave #idiocracy #electrolytes

  11. Und wir bewegen uns einen Schritt weiter auf dem Weg Richtung Idiocracy:
    Capri-Sonne hat zwei neue Sorten herausgebracht, um neue Märkte zu erreichen.

    In Capri-Sun steckt, was dem Kater nicht schmeckt - es enthält Elektrolyte!

    #CapriSonne #caprisun #brawndosgotwhatplantscrave #idiocracy #electrolytes

  12. Short-range electrostatic screening in ionic liquids as inferred by direct force measurements

    In the last decade, conflicting experimental reports of long-range interactions in #ionicLiquids (ILs) and concentrated #electrolytes have puzzled theory and numerical simulations.

    The discrepancy lies in nonequilibrium effects as evidenced by our rigorous measurement protocols using complementary advanced Surface Force Apparatuses. ILs screening is genuinely short-range under conditions approaching thermodynamic equilibrium. Their decay lengths (~0.5 nm) match the theoretical predictions. Conversely the further from equilibrium the larger interaction extents. These arise from background drift rates with various relaxations spanning two orders of magnitude in time scale. The IL behavior is reminiscent of slow relaxation dynamics in glasses, thin polymer films, historical paintings, and granular media.

    pnas.org/doi/10.1073/pnas.2517

  13. #Breakfast today was: a large water with #electrolytes & a cooled down bowl of #noodles.

    #Lunch will be: a larger water with electrolytes & some #gingernut biscuits.

    #Dinner tonight will be: a large #Cottees #sugarfree #Raspberry #cordial & some #damper with butter & #jam.

    Jam is yet to be determined. Either strawberry, apricot, raspberry or Rosella - or maybe just some honey…

    Hmmm🤔

    #heatwave #VictorianHeatwave

  14. #Breakfast today was: a large water with #electrolytes & a cooled down bowl of #noodles.

    #Lunch will be: a larger water with electrolytes & some #gingernut biscuits.

    #Dinner tonight will be: a large #Cottees #sugarfree #Raspberry #cordial & some #damper with butter & #jam.

    Jam is yet to be determined. Either strawberry, apricot, raspberry or Rosella - or maybe just some honey…

    Hmmm🤔

    #heatwave #VictorianHeatwave

  15. #Breakfast today was: a large water with #electrolytes & a cooled down bowl of #noodles.

    #Lunch will be: a larger water with electrolytes & some #gingernut biscuits.

    #Dinner tonight will be: a large #Cottees #sugarfree #Raspberry #cordial & some #damper with butter & #jam.

    Jam is yet to be determined. Either strawberry, apricot, raspberry or Rosella - or maybe just some honey…

    Hmmm🤔

    #heatwave #VictorianHeatwave

  16. #Breakfast today was: a large water with #electrolytes & a cooled down bowl of #noodles.

    #Lunch will be: a larger water with electrolytes & some #gingernut biscuits.

    #Dinner tonight will be: a large #Cottees #sugarfree #Raspberry #cordial & some #damper with butter & #jam.

    Jam is yet to be determined. Either strawberry, apricot, raspberry or Rosella - or maybe just some honey…

    Hmmm🤔

    #heatwave #VictorianHeatwave

  17. #Breakfast today was: a large water with #electrolytes & a cooled down bowl of #noodles.

    #Lunch will be: a larger water with electrolytes & some #gingernut biscuits.

    #Dinner tonight will be: a large #Cottees #sugarfree #Raspberry #cordial & some #damper with butter & #jam.

    Jam is yet to be determined. Either strawberry, apricot, raspberry or Rosella - or maybe just some honey…

    Hmmm🤔

    #heatwave #VictorianHeatwave

  18. 28° Celsius outside but it feels hotter.

    Tried to get some aluminium cans into the #recycle centre but it was chocka block full of people - some even had their Ute trays full of bags of cans!

    #Alpacas & #sheep have had their water topped up & I emptied another pot in the garden.

    It used to contain one of our #Roselle plants.

    Inside, #electrolytes have been taken & I’m under the fan.

  19. 28° Celsius outside but it feels hotter.

    Tried to get some aluminium cans into the #recycle centre but it was chocka block full of people - some even had their Ute trays full of bags of cans!

    #Alpacas & #sheep have had their water topped up & I emptied another pot in the garden.

    It used to contain one of our #Roselle plants.

    Inside, #electrolytes have been taken & I’m under the fan.

  20. 28° Celsius outside but it feels hotter.

    Tried to get some aluminium cans into the #recycle centre but it was chocka block full of people - some even had their Ute trays full of bags of cans!

    #Alpacas & #sheep have had their water topped up & I emptied another pot in the garden.

    It used to contain one of our #Roselle plants.

    Inside, #electrolytes have been taken & I’m under the fan.

  21. Elevate Your Hydration: How to Make Premium Sparkling Water at Home #sparklingwater #electrolytes

    Save money and reduce waste by making your own carbonated water at home. Whether you use a soda maker or a classic siphon, you control the fizz level. A must-have tool for any gym girl looking to stay refreshed without the added sugars or aluminum cans.

    youtube.com/watch?v=g33b4sSXC7

  22. Choosing the Right Electrolyte Supplement #electrolytes #supplements #fitness #hydration

    Electrolyte supplements are designed to go beyond simple thirst quenching by replenishing the critical minerals—Sodium, Potassium, and Magnesium—that your body uses to conduct electrical signals. In 2026, the focus has shifted from sugary sports drinks to "precision hydration," .

    youtube.com/shorts/23NiSEPr4mU

  23. Hydration is a Hypertrophy Tool 💧

    Hydration isn’t just about quenching thirst, it’s a quiet but powerful driver of muscle growth.

    When your body has enough water and electrolytes, your muscles can contract stronger, stay fuller, and recover faster.

    #hydration #hypertrophy #musclegrowth #musclegain #electrolytes #anabolic #sodium #potassium #magnesium #nutrition #onlinecoach #personaltrainer

  24. Hydration is a Hypertrophy Tool 💧

    Hydration isn’t just about quenching thirst, it’s a quiet but powerful driver of muscle growth.

    When your body has enough water and electrolytes, your muscles can contract stronger, stay fuller, and recover faster.

    #hydration #hypertrophy #musclegrowth #musclegain #electrolytes #anabolic #sodium #potassium #magnesium #nutrition #onlinecoach #personaltrainer

  25. Pre Workout: Fueling Blueprint 🥗

    Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.

    ✅ Prioritize Carbs + Protein

    ✅ Keep Fats & Fiber Low

    ✅ Timing: 60–120 Minutes Pre-Training

    #preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer

  26. Pre Workout: Fueling Blueprint 🥗

    Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.

    ✅ Prioritize Carbs + Protein

    ✅ Keep Fats & Fiber Low

    ✅ Timing: 60–120 Minutes Pre-Training

    #preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer

  27. Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: go.tum.de/518497

    📷V.Hiendl

  28. Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: go.tum.de/518497

    📷V.Hiendl

  29. Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: go.tum.de/518497

    📷V.Hiendl

  30. Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: go.tum.de/518497

    📷V.Hiendl

  31. Dendrites can cause short circuits in #lithiumbatteries. Researchers, including Fabian Apfelbeck, found such structures may also form inside polymer-based #electrolytes, not only at electrodes. This finding could improve solid-state #batteries: go.tum.de/518497

    📷V.Hiendl

  32. 💧 Hydration as the Anabolic Catalyst 💪

    Water isn’t just about quenching thirst, it’s what powers muscle contraction, nutrient transport, and recovery.

    🧬 Cellular Hydration Triggers an Anabolic Signal

    🍏 Water Drives Nutrient Delivery

    ⚡️ Electrolyte Balance Fuels Muscle Contraction

    💧 Dehydration Impairs Hormonal Response

    #hydration #musclegain #musclegrowth #nutrients #recovery #electrolytes #dehydration #hormone #weightlifting #strengthtraining #onlinecoach #personaltrainer

  33. Drinking electrolytes every day could be harmful, says science

    For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about their favourite brands and flavours – and it’s starting t…
    #dining #cooking #diet #food #Nutrition #bloodpressure #DrMimi #DrMimiRuns #electrolytes #hyponatremia #nutrition #SanjeevPathak #sodiumperday #sportsdrink
    diningandcooking.com/2240268/d

  34. Drinking electrolytes every day could be harmful, says science

    For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about their favourite brands and flavours – and it’s starting t…
    #dining #cooking #diet #food #Nutrition #bloodpressure #DrMimi #DrMimiRuns #electrolytes #hyponatremia #nutrition #SanjeevPathak #sodiumperday #sportsdrink
    diningandcooking.com/2240268/d

  35. @woollypigs @Nairamtrab I love Decathlon electrolyte tabs, both lemon or raspberry flavours aren't too sweet.

    @robchapman it won't solve the plastic smell problem, it will be even worse than regular #electrolytes 😄, but in the past I used squeezed oranges, naturally containing potassium and vitamin C, water and a pinch of salt as hydrating solution.

    #running

  36. Everything You Need to Know About Electrolytes

    Photo: Gallo Images/Getty Images The first time I participated in a school science experiment, I helped fashion a slanted plastic roof over a container of salt water. The teacher told us the salt water would create fresh-water condensation on the plastic, which woul…
    #dining #cooking #diet #food #Nutrition #electrolytes #health #nutrition #science #self #summer
    diningandcooking.com/2160342/e

  37. Do you have any tips for making your own electrolyte drinks at home?

    #electrolytes #dehydration #HeatWave