#fatgain — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #fatgain, aggregated by home.social.
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Minimizing fat gain during bulking is essential for achieving a leaner, more muscular physique while maintaining long-term health. 📉
🥗 Adopt a Modest Caloric Surplus
💪 Prioritize Strength Training
🍖 Optimize Protein Intake
🧁 Limit Empty Calories
🏃 Incorporate Cardiovascular Exercise
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