#hydrates — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hydrates, aggregated by home.social.
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Pre Workout: Fueling Blueprint 🥗
Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.
✅ Prioritize Carbs + Protein
✅ Keep Fats & Fiber Low
✅ Timing: 60–120 Minutes Pre-Training
#preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer
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Pre Workout: Fueling Blueprint 🥗
Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.
✅ Prioritize Carbs + Protein
✅ Keep Fats & Fiber Low
✅ Timing: 60–120 Minutes Pre-Training
#preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer
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New Explanation For Siberia’s Permafrost Craters
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https://news.agu.org/press-release/new-yamal-craters-explanation/ <-- shared technical article
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https://doi.org/10.1029/2024GL108987 <-- shared paper
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"KEY POINTS
• Surface ice-melt water can migrate downward driven by the osmotic pressure associated with a cryopeg, a lens of salty water below
• Overpressure can cause the frozen soil to crack resulting in mechanical explosion.."
#permafrost #hydrates # Russia #YamalPeninsula #BatagaikaCrater #Siberia #climatechange #geomorphology #mechanism #process #climatechange #methane #thawing #frozen #soil #Yamal #Taymyr #cryopeg #ice #water #hydrology #infiltration #osmotic #pumping #explosion #greehousegas -
New Explanation For Siberia’s Permafrost Craters
--
https://news.agu.org/press-release/new-yamal-craters-explanation/ <-- shared technical article
--
https://doi.org/10.1029/2024GL108987 <-- shared paper
--
"KEY POINTS
• Surface ice-melt water can migrate downward driven by the osmotic pressure associated with a cryopeg, a lens of salty water below
• Overpressure can cause the frozen soil to crack resulting in mechanical explosion.."
#permafrost #hydrates # Russia #YamalPeninsula #BatagaikaCrater #Siberia #climatechange #geomorphology #mechanism #process #climatechange #methane #thawing #frozen #soil #Yamal #Taymyr #cryopeg #ice #water #hydrology #infiltration #osmotic #pumping #explosion #greehousegas -
New Explanation For Siberia’s Permafrost Craters
--
https://news.agu.org/press-release/new-yamal-craters-explanation/ <-- shared technical article
--
https://doi.org/10.1029/2024GL108987 <-- shared paper
--
"KEY POINTS
• Surface ice-melt water can migrate downward driven by the osmotic pressure associated with a cryopeg, a lens of salty water below
• Overpressure can cause the frozen soil to crack resulting in mechanical explosion.."
#permafrost #hydrates # Russia #YamalPeninsula #BatagaikaCrater #Siberia #climatechange #geomorphology #mechanism #process #climatechange #methane #thawing #frozen #soil #Yamal #Taymyr #cryopeg #ice #water #hydrology #infiltration #osmotic #pumping #explosion #greehousegas -
New Explanation For Siberia’s Permafrost Craters
--
https://news.agu.org/press-release/new-yamal-craters-explanation/ <-- shared technical article
--
https://doi.org/10.1029/2024GL108987 <-- shared paper
--
"KEY POINTS
• Surface ice-melt water can migrate downward driven by the osmotic pressure associated with a cryopeg, a lens of salty water below
• Overpressure can cause the frozen soil to crack resulting in mechanical explosion.."
#permafrost #hydrates # Russia #YamalPeninsula #BatagaikaCrater #Siberia #climatechange #geomorphology #mechanism #process #climatechange #methane #thawing #frozen #soil #Yamal #Taymyr #cryopeg #ice #water #hydrology #infiltration #osmotic #pumping #explosion #greehousegas -
New Explanation For Siberia’s Permafrost Craters
--
https://news.agu.org/press-release/new-yamal-craters-explanation/ <-- shared technical article
--
https://doi.org/10.1029/2024GL108987 <-- shared paper
--
"KEY POINTS
• Surface ice-melt water can migrate downward driven by the osmotic pressure associated with a cryopeg, a lens of salty water below
• Overpressure can cause the frozen soil to crack resulting in mechanical explosion.."
#permafrost #hydrates # Russia #YamalPeninsula #BatagaikaCrater #Siberia #climatechange #geomorphology #mechanism #process #climatechange #methane #thawing #frozen #soil #Yamal #Taymyr #cryopeg #ice #water #hydrology #infiltration #osmotic #pumping #explosion #greehousegas -
Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.Not time to panic, but wow.
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Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.Not time to panic, but wow.
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Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.Not time to panic, but wow.
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Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.Not time to panic, but wow.
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Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.Not time to panic, but wow.
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Paul Beckwith: Methane Migration & Venting from Ocean Seafloor Methane Hydrates Much Worse than Thought