#hydrates — Public Fediverse posts

Pre Workout: Fueling Blueprint 🥗

Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.

✅ Prioritize Carbs + Protein

✅ Keep Fats & Fiber Low

✅ Timing: 60–120 Minutes Pre-Training

#preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer

Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/

Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.

Not time to panic, but wow.

Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/

Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.

Not time to panic, but wow.

Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/

Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.

Not time to panic, but wow.

Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/

Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.

Not time to panic, but wow.

Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/

Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.

Not time to panic, but wow.