#onlinefitnesscoaching — Public Fediverse posts

Got 20 minutes to move your full body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

FOR TIME
16, 14, 12, 10, 8

- Hand Release Push Ups
- Tuck Ups
- Burpees
- Side Kick-Throughs

🎯Intensity should be consistent throughout each round. Take quick breaks. Try increasing your pace every round for a better time score.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your full body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

FOR TIME
16, 14, 12, 10, 8

- Hand Release Push Ups
- Tuck Ups
- Burpees
- Side Kick-Throughs

🎯Intensity should be consistent throughout each round. Take quick breaks. Try increasing your pace every round for a better time score.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your upper body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

3 SETS
- 1:00 Shoulder Taps 👈 Don't rush, keep a steady pace
0:30 REST
- 1:00 (Kneeling) Hand Release Push Ups 👈 Not fast but consistent
0:30 REST
- 1:00 Forearm Plank 👈 Breathe
0:30 Rest

🎯Intensity should be consistent throughout the 60s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 30 minutes to move your body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

4 SETS
- 40 Single Unders / Pogo Jumps
- 30 Air Squats
- 20 Crab Toe Touches Alt
- 10 Hand Release Push Ups (HRPU)

Rest 1:00 between sets

🧐 Don't rush it, especially if you're starting/getting back to working out: breathe, pace and enjoy the #workout

Reply to share how it went 👀💬

#workoutroutine #workoutoftheday #Fitness #onlinefitnesscoaching #onlinecoach #cracsfit #cracsfitworkouts

Finishing my third and last #Fitness class of today —and the week.

Here's a #workout if you feel like hugging yourself 12 minutes of your day:

EMOM 12 (4 SETS) - 20"+20" active/20" rest
1️⃣ Hollow Hold + Alt V'Ups
Rest 20"
2️⃣ Split Squats* (2⬇️ 1⬆️ ) R + L
Rest 20"
3️⃣ Dynamic Plank + Grass Hoppers
Rest 20"

*Add DB in Goblet for more intensity

#cracsfit #fitnesscoaching #workouts #onlinefitnesscoaching #FunctionalProgramming #funcionaltraining

'It used to be about looks, and now I have to do it for my health', said a new athlete at the end of her trial class.

Isn't it ironic? —I asked myself, how misleading and profitable "looks" can be in regard to what our bodies can actually do beyond fitting unrealistic molds?

As a coach, I focus less on your alleged goals and more on acknowledging your effort, which will help clear the way for a healthier relationship with exercise.

#workout #fitnesscoaching #onlinefitnesscoaching #cracsfit

Choosing the Right Weight for Hypertrophy 🏋️⬇️

Selecting the appropriate weight is crucial for muscle growth, too light and you won’t stimulate adaptation, too heavy and you’ll compromise form or risk injury.

➡️ Aim for 1–3 Reps in Reserve (RIR) by the End of Each Set

➡️ The Target Rep Range Should Be 6–12 for Most Lifts

#musclegain #musclegrowth #hypertrophy #reps #sets #form #control #posture #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinefitnesscoaching #tips #advice