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#funcionaltraining — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #funcionaltraining, aggregated by home.social.

  1. Daniel Errs @[email protected] ·

    Finishing my third and last #Fitness class of today —and the week.

    Here's a #workout if you feel like hugging yourself 12 minutes of your day:

    EMOM 12 (4 SETS) - 20"+20" active/20" rest
    1️⃣ Hollow Hold + Alt V'Ups
    Rest 20"
    2️⃣ Split Squats* (2⬇️ 1⬆️ ) R + L
    Rest 20"
    3️⃣ Dynamic Plank + Grass Hoppers
    Rest 20"

    *Add DB in Goblet for more intensity

    #cracsfit #fitnesscoaching #workouts #onlinefitnesscoaching #FunctionalProgramming #funcionaltraining

    #fitness #workout #cracsfit #fitnesscoaching #workouts #onlinefitnesscoaching