#workoutroutine — Public Fediverse posts

Got 20 minutes to move your upper body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

3 SETS
- 1:00 Shoulder Taps 👈 Don't rush, keep a steady pace
0:30 REST
- 1:00 (Kneeling) Hand Release Push Ups 👈 Not fast but consistent
0:30 REST
- 1:00 Forearm Plank 👈 Breathe
0:30 Rest

🎯Intensity should be consistent throughout the 60s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your lower body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

1️⃣EMOM 6 (40s on/20s rest)
- Beast Hold. Crawl position, but knees don't touch the floor.
- Tempo Air Squats. Two seconds down, explode up.

Rest 1:00 ONLY after the 6 minutes, then:

2️⃣EMOM 6 (40s on/20s rest)
- Pogo Jumps
- Reverse Lunges

🎯Intensity should be consistent throughout the 40s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts

Got 30 minutes to move your body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

4 SETS
- 40 Single Unders / Pogo Jumps
- 30 Air Squats
- 20 Crab Toe Touches Alt
- 10 Hand Release Push Ups (HRPU)

Rest 1:00 between sets

🧐 Don't rush it, especially if you're starting/getting back to working out: breathe, pace and enjoy the #workout

Reply to share how it went 👀💬

#workoutroutine #workoutoftheday #Fitness #onlinefitnesscoaching #onlinecoach #cracsfit #cracsfitworkouts

Physicality as Brand: The Perpetual Motion of Trinny Woodall

Trinny Woodall, 62, posted a 10-minute exercise video on April 28, 2026, showing her toned abs. This continues her brand focus on fitness and beauty.

#TrinnyWoodall, #FitnessVideo, #AgeingWithPower, #BeautyBrand, #WorkoutRoutine

https://newsletter.tf/trinny-woodall-62-shares-10-minute-workout-video/

Trinny Woodall, 62, released a 10-minute workout video today, April 28, 2026, showing her toned abs. This is part of her ongoing strategy to link personal fitness with her beauty brand.

#TrinnyWoodall, #FitnessVideo, #AgeingWithPower, #BeautyBrand, #WorkoutRoutine
https://newsletter.tf/trinny-woodall-62-shares-10-minute-workout-video/

#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK

#LaciKaySomers #WorkoutVideo #FitnessMotivation #GreyLeggings #BlackSportsBra #Fitness #GymLife #Training #Fitspo #HealthyLifestyle #Trending #FitnessGoals #Workout #InstaFit #GetFit #BodyGoals #FitnessModel #Exercise #Motivation #FitFam #Gym #WorkoutRoutine #FitnessJourney #HealthyLiving #Activewear #VideoOfTheDay #FitnessAddict #TrainHard #Bodybuilding #StrengthTraining #LaciK

A soft goal is to bike or walk 4 hours a week, three weeks ago I was sick, so i only manage to do half of it... this morning I did the green route walking... part of an artificial motivation is to walk (and/or bike) different routes every time... winter in a hilly city is not the best for biking... so mainly walking...
#CityMap #NewWestminster #FraserRiver #WeeklyActivity #FitnessChart #HealthData #WorkoutRoutine #ActivityTracker

A soft goal is to bike or walk 4 hours a week, three weeks ago I was sick, so i only manage to do half of it... this morning I did the green route walking... part of an artificial motivation is to walk (and/or bike) different routes every time... winter in a hilly city is not the best for biking... so mainly walking...
#CityMap #NewWestminster #FraserRiver #WeeklyActivity #FitnessChart #HealthData #WorkoutRoutine #ActivityTracker

A soft goal is to bike or walk 4 hours a week, three weeks ago I was sick, so i only manage to do half of it... this morning I did the green route walking... part of an artificial motivation is to walk (and/or bike) different routes every time... winter in a hilly city is not the best for biking... so mainly walking...
#CityMap #NewWestminster #FraserRiver #WeeklyActivity #FitnessChart #HealthData #WorkoutRoutine #ActivityTracker

A soft goal is to bike or walk 4 hours a week, three weeks ago I was sick, so i only manage to do half of it... this morning I did the green route walking... part of an artificial motivation is to walk (and/or bike) different routes every time... winter in a hilly city is not the best for biking... so mainly walking...
#CityMap #NewWestminster #FraserRiver #WeeklyActivity #FitnessChart #HealthData #WorkoutRoutine #ActivityTracker

A soft goal is to bike or walk 4 hours a week, three weeks ago I was sick, so i only manage to do half of it... this morning I did the green route walking... part of an artificial motivation is to walk (and/or bike) different routes every time... winter in a hilly city is not the best for biking... so mainly walking...
#CityMap #NewWestminster #FraserRiver #WeeklyActivity #FitnessChart #HealthData #WorkoutRoutine #ActivityTracker

Unlock your potential with fitness! Want to create inspiring thumbnails like this one? Use ThumbnailX to design your own fitness journey thumbnails. #ThumbnailX #AIThumbnailGenerator #ThumbnailMaker #Thumbnail #YoutubeThumbnails #Fitness #HealthyLiving #Motivation #WorkoutRoutine #FitFam #GymLife
https://ift.tt/HKMAp4z

https://rumble.com/v6wmilg-latto-getting-a-workout-at-the-beach.html

Latto getting a workout at the beach
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Linktr.ee/562AlexD

#Latto #FitnessMotivation #BeachWorkout #BodyPositivity #CelebrityFitness #HealthAndWellness #WorkoutRoutine #Inspiration #LattoFitness #StayActive #WellnessJourney #FitnessGoals #CelebrityLife #Health

https://www.europesays.com/uk/175405/ Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss | Health #CombatTraining #Fitness #FitnessCoach #Health #HomeWorkouts #PulseSquats #UK #UnitedKingdom #WeightLossRoutine #WorkoutRoutine

#News #CNN Why is running so hard? An Olympian weighs in

Why is running so hard? An Olympian weighs in Running is more popular than ever, but CNN health writer Madeline Holcombe can't get past loathing it. After seeking advice from an Olympian, she spends one month to prepare for a local 5k race. #cnn #news #running #fitness #wellnesstips #workoutroutine #workoutmotivation #workout #runningtips from CNN #CNN Check out the short video for this article here💛

https://www.shibuyaworldnews.online/news-cnn-why-is-running-so-hard-an-olympian-weighs-in/

TikTok has quickly become the go-to platform for uncovering the latest fitness crazes, and one trend that’s blowing up right now is the 4-2-1 workout plan.
https://retroworldnews.com/4-2-1-workout-plan-the-viral-tiktok-fitness-trend-explained-and-how-to-do-it/

#421WorkoutPlan #TikTokFitness #ViralFitnessTrend #WorkoutRoutine #FitnessGoals #HomeWorkout #FitLife #HealthyLiving #ExerciseMotivation #FitnessCommunity #GetFit #WorkoutInspiration #FitnessJourney #StrengthTraining #CardioWorkout #FitnessTips #WellnessJourney #ActiveLifestyle #FitFam #FitnessChallenge #lifestyle

Ultimate Natural Pre-Workout Snack | Fuel Your Workout Naturally #NaturalPreWorkout #PreWorkoutSnack #WorkoutFuel #FitnessNutrition #HealthyLiving #EnergyBoost #FitnessJourney #CleanEating #WorkoutEnergy #NaturalFuel #FitnessGoals #HealthySnack #PreWorkoutEnergy #ActiveLife #WorkoutTips #NutrientDense #HolisticHealth #OptimalPerformance #HealthyHabits #FitnessBoost #NaturalEnergy #StrengthAndEndurance #FitnessLife #WorkoutRoutine #HealthyLifestyle #NutritionTips #WellnessJourney #NaturalRemedies

#naturalhealthcareNew Post: Top 5 Natural Supplements for Muscle Growth https://healthshopcare.com/2024/03/25/top-5-natural-supplements-for-muscle-growth #bcaas #betaalanine #buildingmusclenaturally #creatine #exercise #fitnessgoals #hmb #musclebuildingdiet #musclegrowthworkout #naturalmusclegrowthsupplements #proteinpowder #workoutroutine