#workoutroutine — Public Fediverse posts

Got 20 minutes to move your full body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

FOR TIME
16, 14, 12, 10, 8

- Hand Release Push Ups
- Tuck Ups
- Burpees
- Side Kick-Throughs

🎯Intensity should be consistent throughout each round. Take quick breaks. Try increasing your pace every round for a better time score.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your upper body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

3 SETS
- 1:00 Shoulder Taps 👈 Don't rush, keep a steady pace
0:30 REST
- 1:00 (Kneeling) Hand Release Push Ups 👈 Not fast but consistent
0:30 REST
- 1:00 Forearm Plank 👈 Breathe
0:30 Rest

🎯Intensity should be consistent throughout the 60s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts #onlinefitnesscoaching #onlinecoach

Got 20 minutes to move your lower body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

1️⃣EMOM 6 (40s on/20s rest)
- Beast Hold. Crawl position, but knees don't touch the floor.
- Tempo Air Squats. Two seconds down, explode up.

Rest 1:00 ONLY after the 6 minutes, then:

2️⃣EMOM 6 (40s on/20s rest)
- Pogo Jumps
- Reverse Lunges

🎯Intensity should be consistent throughout the 40s on.

🔖Save this #workout

#workoutroutine #workoutoftheday #Fitness #cracsfit #cracsfitworkouts

Got 30 minutes to move your body?

No equipment? No problem, here's a #bodyweightworkout for you 👇

4 SETS
- 40 Single Unders / Pogo Jumps
- 30 Air Squats
- 20 Crab Toe Touches Alt
- 10 Hand Release Push Ups (HRPU)

Rest 1:00 between sets

🧐 Don't rush it, especially if you're starting/getting back to working out: breathe, pace and enjoy the #workout

Reply to share how it went 👀💬

#workoutroutine #workoutoftheday #Fitness #onlinefitnesscoaching #onlinecoach #cracsfit #cracsfitworkouts

🥉Steps for Building a Strong Starter Routine!

These points matter because they solve the real beginner problem: not what’s “optimal,” but what you can repeat long enough to build results.

🥇 Pick the smallest “starter routine” you can actually repeat

🥈 Make it easy to start (remove friction)

🥉 Progress with one tiny lever at a time

#progress #growth #workout #workoutroutine #onlinecoach

A soft goal is to bike or walk 4 hours a week, three weeks ago I was sick, so i only manage to do half of it... this morning I did the green route walking... part of an artificial motivation is to walk (and/or bike) different routes every time... winter in a hilly city is not the best for biking... so mainly walking...
#CityMap #NewWestminster #FraserRiver #WeeklyActivity #FitnessChart #HealthData #WorkoutRoutine #ActivityTracker

Fans gushed over Jessica Biel's body in a backless dress. She responded with a reality check.

https://web.brid.gy/r/https://www.upworthy.com/jessica-biel-workout-ex1

Home Gym (Spinning, Treadmill, #Fitness, Weights, Resistance Bands, Kettlebells, #Cardio)

https://www.youtube.com/watch?v=cav707xopBY&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=148

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

4K #HomeGym (Spinning, Treadmill, #Fitness, Weights, Resistance Bands, Kettlebells, #Cardio)

https://www.youtube.com/watch?v=ul57IuGsbfo&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=145

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

Workout #Music - Elas tic Bands & Suspension Training Exercises

https://www.youtube.com/watch?v=H_cviRh3mQw&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=14

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

For the people that have morning workout routines - Do you have breakfast and coffee first, or do you get dressed, grab some water and get going right away? 🤔 #Workout #WorkoutRoutine

New YouTube video from Victoria Monét:

✨ Quick workout #workoutroutine #fitnessjourney #weightlifting #workoutathome

🔗 https://www.youtube.com/watch?v=azsOP7jIIjA

#music #victoriamonet #youtube #musicsocial

#News #CNN Why is running so hard? An Olympian weighs in

Why is running so hard? An Olympian weighs in Running is more popular than ever, but CNN health writer Madeline Holcombe can't get past loathing it. After seeking advice from an Olympian, she spends one month to prepare for a local 5k race. #cnn #news #running #fitness #wellnesstips #workoutroutine #workoutmotivation #workout #runningtips from CNN #CNN Check out the short video for this article here💛

https://www.shibuyaworldnews.online/news-cnn-why-is-running-so-hard-an-olympian-weighs-in/

#SmeagolThePitt #WorkoutRoutine #DogsOfMastodon #RescueDogs

Crazy dog. After every meal (6 am and 4-ish pm) he goes and gets his 8 pound dumbell. He moves it to our bed, or from the bed to his dog bed. Nutty boy. So proud of himself!