#unilateral — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #unilateral, aggregated by home.social.
-
How Unilateral Exercises Help Improve Muscle Development ⬆️⬇️
Understanding unilateral workouts matters because they teach you how each side of your body works on its own.
That is important for building more balanced strength, better movement quality, and more complete muscle development.
👍 They help fix side-to-side imbalances
👍 They improve muscle control and coordination
👍 They increase stability demands
#fitness #unilateral #exercises #onlinecoach #personaltrainer
-
How Unilateral Exercises Help Improve Muscle Development ⬆️⬇️
Understanding unilateral workouts matters because they teach you how each side of your body works on its own.
That is important for building more balanced strength, better movement quality, and more complete muscle development.
👍 They help fix side-to-side imbalances
👍 They improve muscle control and coordination
👍 They increase stability demands
#fitness #unilateral #exercises #onlinecoach #personaltrainer
-
#Trump says he'll sign #ExecutiveOrder to resume pay for #DHS. His move illegally bypasses #Congress.
He announced the #unilateral move in a social media post, blaming #Democrats [even though #Republicans control both the #House & #Senate] for the impasse.
#ConstitutionalLaw #law #Constitution #PowerOfThePurse #LegislativeBranch #SeparationOfPowers #autocracy #dictatorship #authoritarianism #tyranny
https://apnews.com/article/senate-funding-homeland-security-shutdown-4a3e4a3e77bd33213b98888e79a81f51 -
#Trump says he'll sign #ExecutiveOrder to resume pay for #DHS. His move illegally bypasses #Congress.
He announced the #unilateral move in a social media post, blaming #Democrats [even though #Republicans control both the #House & #Senate] for the impasse.
#ConstitutionalLaw #law #Constitution #PowerOfThePurse #LegislativeBranch #SeparationOfPowers #autocracy #dictatorship #authoritarianism #tyranny
https://apnews.com/article/senate-funding-homeland-security-shutdown-4a3e4a3e77bd33213b98888e79a81f51 -
www.thelancet.com/action/showP... 1/ "Our findings showed a significant causal association between #sanctions and increased #mortality. We found the strongest effects for #unilateral, #economic, and #US sanctions, whereas we found no statistical evidence of an effect for #UN sanctions. "
thelancet.com/action/showPdf... -
www.thelancet.com/action/showP... 1/ "Our findings showed a significant causal association between #sanctions and increased #mortality. We found the strongest effects for #unilateral, #economic, and #US sanctions, whereas we found no statistical evidence of an effect for #UN sanctions. "
thelancet.com/action/showPdf... -
https://www.thelancet.com/action/showPdf?pii=S2214-109X%2825%2900189-5
"Our findings showed a significant causal association between #sanctions and increased #mortality. We found the strongest effects for #unilateral, #economic, and #US sanctions, whereas we found no statistical evidence of an effect for #UN sanctions. We estimated that unilateral sanctions were associated with an annual toll of 564 258 #deaths (95% CI 367 838–760 677), similar to the #global mortality burden associated with #armed #conflict."
-
https://www.thelancet.com/action/showPdf?pii=S2214-109X%2825%2900189-5
"Our findings showed a significant causal association between #sanctions and increased #mortality. We found the strongest effects for #unilateral, #economic, and #US sanctions, whereas we found no statistical evidence of an effect for #UN sanctions. We estimated that unilateral sanctions were associated with an annual toll of 564 258 #deaths (95% CI 367 838–760 677), similar to the #global mortality burden associated with #armed #conflict."
-
Sánchez rechaza la “ #acción #militar #unilateral” de #EEUU e #Israel: “Supone una escalada y contribuye a un orden internacional más incierto”
-
Sánchez rechaza la “ #acción #militar #unilateral” de #EEUU e #Israel: “Supone una escalada y contribuye a un orden internacional más incierto”
-
#Venezuela anuncia la #liberación de un “número importante” de #presos como “gesto de #paz #unilateral”
-
#Venezuela anuncia la #liberación de un “número importante” de #presos como “gesto de #paz #unilateral”
-
#Venezuela anuncia la #liberación de un “número importante” de #presos como “gesto de #paz #unilateral”
-
#Venezuela anuncia la #liberación de un “número importante” de #presos como “gesto de #paz #unilateral”
-
Wednesday, November 19, 2025
US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and morehttps://activitypub.writeworks.uk/2025/11/wednesday-november-19-2025/
-
Wednesday, November 19, 2025
US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and morehttps://activitypub.writeworks.uk/2025/11/wednesday-november-19-2025/
-
🔂 Unilateral Training Benefits ✅
Understanding unilateral training matters because it goes far beyond just “switching sides” it’s about unlocking balanced strength, functional movement, and long-term resilience in your training.
⚖️ Corrects Muscle Imbalances
🎯 Enhances Core Stability and Coordination
🏃 Improves Functional and Athletic Performance
🩼 Reduces Injury Risk
#unilateral #weightlifting #strengthtraining #muscleimbalances #onlinefitnesscoach #personaltrainer
-
Benefits of Single Arm Machine Bent Over Rows ✅
This is a unique variation of the row that combines the benefits of unilateral training with the stability of the Smith machine.
#singlearm #bentoverrows #unilateral #stability #smithmachine #barbell #weightlifting #strengthtraining #exercise #work #onlinecoach #personaltrainer
-
…#Unilateral #military assaults on #cartels would be a marked escalation in the long drive to curb drug trafficking, putting #US forces in a lead role on the front lines against often well-armed & well-financed organizations. A sustained campaign would also likely raise further issues related to #Trump’s push to use the military more aggressively to back a variety of his policies, often in the face of legal & constitutional constraints.
-
…#Unilateral #military assaults on #cartels would be a marked escalation in the long drive to curb drug trafficking, putting #US forces in a lead role on the front lines against often well-armed & well-financed organizations. A sustained campaign would also likely raise further issues related to #Trump’s push to use the military more aggressively to back a variety of his policies, often in the face of legal & constitutional constraints.
-
↕️ Dumbbell Alternating Shoulder Press 💪
Performing dumbbell alternating shoulder presses is a great way to build unilateral shoulder strength, improve muscular balance, and enhance core engagement.
#dumbbell #shoulderpress #shoulderworkout #unilateral #strength #musclebalance #weightlifting #strengthtraining #core #onlinecoach #personaltrainer
-
💪 Dumbbell Single Arm Back Rows ⬇️
This workout emphasizes unilateral strength (one side at a time), which helps correct muscle imbalances and improve overall back symmetry
#dumbbell #dumbbellrow #workout #exercise #unilateral #back #upperbody #weightlifting #strengthtraining #personaltrainer #onlinecoach #onlinepersonaltraining
-
As the #Trump WH prepares to release its budget proposal Friday, the impasse over #DOGE reflects a looming challenge for the admin’s vision of a sprawling overhaul of #FederalAgencies. With both the #courts & #Congress refusing to provide #legal cover to spending cuts that #Musk forced through, the admin is running out of options for ensuring that its #unilateral reductions take effect—potentially limiting DOGE’s lasting impact despite the #disruption it brought to the govt.
-
As the #Trump WH prepares to release its budget proposal Friday, the impasse over #DOGE reflects a looming challenge for the admin’s vision of a sprawling overhaul of #FederalAgencies. With both the #courts & #Congress refusing to provide #legal cover to spending cuts that #Musk forced through, the admin is running out of options for ensuring that its #unilateral reductions take effect—potentially limiting DOGE’s lasting impact despite the #disruption it brought to the govt.
-
🦵 Dumbbell Split Squats 🦵
Dumbbell split squats are highly effective because they target multiple muscle groups while improving balance, stability, and mobility.
#dumbbell #benefits #splitsquats #balance #stability #mobility #unilateral #muscleactivation #coreengagement #jointhealth #onlinecoach #onlinepersonaltrainer
-
🤕 Weightlifting and Training Around Injuries 🩼
Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.
1️⃣ Focus on Pain-Free Range of Motion
2️⃣ Incorporate Unilateral Exercises
3️⃣ Switch to Low-Impact Alternatives
#weightlifting #strengthtraining #injuries #rangeofmotion #unilateral #unilateraltraining #lowimpact #mobility #stabilitytraining #guidance #onlinecoach #onlinepersonaltrainer
-
🤕 Weightlifting and Training Around Injuries 🩼
Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.
1️⃣ Focus on Pain-Free Range of Motion
2️⃣ Incorporate Unilateral Exercises
3️⃣ Switch to Low-Impact Alternatives
#weightlifting #strengthtraining #injuries #rangeofmotion #unilateral #unilateraltraining #lowimpact #mobility #stabilitytraining #guidance #onlinecoach #onlinepersonaltrainer
-
#RussVought’s role in #Project2025 was to oversee executive orders & other #unilateral actions that #Trump could take during his first 6 months in office, w/the goal of tearing down & rebuilding #ExecutiveBranch institutions in a way that would enhance presidential #power.
In an interview with The NYT in 2023, Vought laid out an agenda of eliminating the #independence of certain #regulatory agencies that operate outside the direct control of the WH, such as the #FCC & the #SEC.
-
#RussVought’s role in #Project2025 was to oversee executive orders & other #unilateral actions that #Trump could take during his first 6 months in office, w/the goal of tearing down & rebuilding #ExecutiveBranch institutions in a way that would enhance presidential #power.
In an interview with The NYT in 2023, Vought laid out an agenda of eliminating the #independence of certain #regulatory agencies that operate outside the direct control of the WH, such as the #FCC & the #SEC.
-
The Broader Push to Rewrite #History.
Israel's assault on #Palestinian #heritage goes beyond fabricated #archaeological narratives—it’s a #systematic effort to erase history and consolidate control. Here are more key aspects of the campaign:
#Looting of #WestBank #Antiquities :For decades, #Israel has #exploited the occupied territories' rich archaeological sites, #smuggling thousands of #artifacts to build its #colonial narrative. The new bill seeks to #institutionalize this #theft, granting #extremist officials unchecked authority over excavation and #HeritagePreservation in Palestinian areas.
The Role of the Israeli Antiquities Authority:Under the guise of #AcademicResearch, the #IsraeliAntiquitiesAuthority frequently removes artifacts from the West Bank, exhibiting them in Israeli #museums without acknowledging their Palestinian origins. This process not only strips Palestinians of their #cultural history but also bolsters Israel’s claim to the land.
Settler-Led Excavations:Settler organizations like #Elad are at the forefront of #illegal excavations, particularly in East #Jerusalem. These digs disrupt Palestinian neighborhoods, displace families, and create #tourist sites glorifying biblical narratives while erasing the #multicultural history of the region.
Linking Settlements to #BiblicalClaims:Israeli settlement expansion is increasingly tied to archaeological claims. By declaring areas with supposed biblical significance, such as #Hebron or #Shiloh as part of #Jewish heritage, the #llegalOccupation justifies #annexation and denies Palestinians access to their land.
The International Fallout:Despite warnings from Israeli #archaeologists and global institutions, the government continues its #unilateral moves. If the bill passes, Israel risks severe isolation, as #CulturalTheft violates international conventions, including #UNESCO protection of #CulturalHeritage during conflicts.
These moves are not just an assault on history—they are an extension of the colonial project, reshaping the narrative to legitimize an occupation that erases Palestinian identity. The stakes go beyond antiquities; they encompass the right of a people to their past, present, and future.
Full article by Alaa Al-Lami:
https://www.al-akhbar.com/Culture_People/387633#FreePalestine
#IsraelIsATerroristState
#IsraelWarCrimes
#IsraelRogueState
#ArmsEmbargoOnIsrael
#USAFundsGenocide
#BoycottIsrael
#BDSMovement
#BoycottIsraeliApartheid
#StopGenocide
#ApartheidIsrael
#SanctionIsrael
#ExposeIsraeliTerrorists
#ZionismIsACult
#Journalism
#Historians
#Decolonization -
The Broader Push to Rewrite #History.
Israel's assault on #Palestinian #heritage goes beyond fabricated #archaeological narratives—it’s a #systematic effort to erase history and consolidate control. Here are more key aspects of the campaign:
#Looting of #WestBank #Antiquities :For decades, #Israel has #exploited the occupied territories' rich archaeological sites, #smuggling thousands of #artifacts to build its #colonial narrative. The new bill seeks to #institutionalize this #theft, granting #extremist officials unchecked authority over excavation and #HeritagePreservation in Palestinian areas.
The Role of the Israeli Antiquities Authority:Under the guise of #AcademicResearch, the #IsraeliAntiquitiesAuthority frequently removes artifacts from the West Bank, exhibiting them in Israeli #museums without acknowledging their Palestinian origins. This process not only strips Palestinians of their #cultural history but also bolsters Israel’s claim to the land.
Settler-Led Excavations:Settler organizations like #Elad are at the forefront of #illegal excavations, particularly in East #Jerusalem. These digs disrupt Palestinian neighborhoods, displace families, and create #tourist sites glorifying biblical narratives while erasing the #multicultural history of the region.
Linking Settlements to #BiblicalClaims:Israeli settlement expansion is increasingly tied to archaeological claims. By declaring areas with supposed biblical significance, such as #Hebron or #Shiloh as part of #Jewish heritage, the #llegalOccupation justifies #annexation and denies Palestinians access to their land.
The International Fallout:Despite warnings from Israeli #archaeologists and global institutions, the government continues its #unilateral moves. If the bill passes, Israel risks severe isolation, as #CulturalTheft violates international conventions, including #UNESCO protection of #CulturalHeritage during conflicts.
These moves are not just an assault on history—they are an extension of the colonial project, reshaping the narrative to legitimize an occupation that erases Palestinian identity. The stakes go beyond antiquities; they encompass the right of a people to their past, present, and future.
Full article by Alaa Al-Lami:
https://www.al-akhbar.com/Culture_People/387633#FreePalestine
#IsraelIsATerroristState
#IsraelWarCrimes
#IsraelRogueState
#ArmsEmbargoOnIsrael
#USAFundsGenocide
#BoycottIsrael
#BDSMovement
#BoycottIsraeliApartheid
#StopGenocide
#ApartheidIsrael
#SanctionIsrael
#ExposeIsraeliTerrorists
#ZionismIsACult
#Journalism
#Historians
#Decolonization -
Overcoming Training Plateaus with Variations 🔄
Plateaus signal that your muscles have adapted to your current routine, leading to stalled progress.
—
1️⃣ Change the Rep Range and Intensity
2️⃣ Incorporate Different Training Techniques
3️⃣ Modify Exercise Angles and Grips
4️⃣ Switch Up Your Exercise Order
5️⃣ Incorporate Unilateral Movements
—
#overcoming #training #plateaus #variations #rep #intensity #techniques #exercise #angles #grips #unilateral #onlinecoach #onlinepersonaltrainer
-
🔑 Key Benefits of Dumbbell Single Arm Rows
—
Dumbbell single-arm rows offer several benefits that make them an excellent exercise for building strength and muscle in the back
—
🎯 Targeted Back Development
☑️ Improved Muscle Imbalance Correction
⚖️ Core Stability
—
#dumbbell #singlearm #rows #back #backworkout #unilateral #benchworkout #benefits #advice #onlinecoaching #onlinepersonaltrainer
-
How to Correct Muscle Imbalances! 📊💪
Muscle imbalances occur when one muscle or group of muscles is stronger, larger, or more developed than its opposing or corresponding muscles.
—
#muscle #musclegain #muscleimbalance #strength #size #flexibility #rangeofmotion #unilateral #workout #exercise #volume #sets #frequency #onlinecoach
-
💪 Underrated Strength Training Techniques 💪
—
🏋️ Tempo Training
Manipulate the speed of your lifts to increase time under tension. Try a 3-second descent on squats for enhanced muscle growth.
🏋️ Isometric Holds
Incorporate pauses at the toughest part of a lift, like holding a pull-up halfway. This builds strength and endurance.
—
#strengthtraining #tempo #isometric #unilateral #variable #weightlifting #resistancetraining #onlinecoach #onlinepersonaltrainer
-
#China 🇨🇳 can never be trusted to adhere to any agreement ever. 😡
🇳🇫 #TAIWAN (#台灣): ❝[28] #European 🇪🇺 MPs challenge [China's #unilateral] #M503 [#flight_path] change❞
https://www.taipeitimes.com/News/front/archives/2024/03/20/2003815186
#中國
#ICAO -
China Opposes Recent US Sanctions for Chinese Firms, Criticizes ‘Long-Arm’ Jurisdiction Policies - The government of China protested the enactment of sanctions on a series of nation... - https://news.bitcoin.com/china-opposes-recent-us-sanctions-for-chinese-firms-criticizes-long-arm-jurisdiction-policies/ #hankpaulson #unilateral #economics #sanctions #treasury #russia #china #iran #ofac #u.s.
-
China Opposes Recent US Sanctions for Chinese Firms, Criticizes ‘Long-Arm’ Jurisdiction Policies - The government of China protested the enactment of sanctions on a series of nation... - https://news.bitcoin.com/china-opposes-recent-us-sanctions-for-chinese-firms-criticizes-long-arm-jurisdiction-policies/ #hankpaulson #unilateral #economics #sanctions #treasury #russia #china #iran #ofac #u.s.
-
could it be there were mistakes made by the #EU in that negotiation as well? Whilst #brexit was a disaster for the #uk, the #eu is not faultless - a deal that leaves one side so uncomfortable it threatens #unilateral withdrawal looks like a bad deal from both sides to me.......
-
could it be there were mistakes made by the #EU in that negotiation as well? Whilst #brexit was a disaster for the #uk, the #eu is not faultless - a deal that leaves one side so uncomfortable it threatens #unilateral withdrawal looks like a bad deal from both sides to me.......
