home.social

#unilateral — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #unilateral, aggregated by home.social.

  1. Wednesday, November 19, 2025

    US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and more

    activitypub.writeworks.uk/2025

  2. Wednesday, November 19, 2025

    US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and more

    activitypub.writeworks.uk/2025

  3. Wednesday, November 19, 2025

    US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and more

    activitypub.writeworks.uk/2025

  4. Wednesday, November 19, 2025

    US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and more

    activitypub.writeworks.uk/2025

  5. Wednesday, November 19, 2025

    US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and more

    activitypub.writeworks.uk/2025

  6. 🤕 Weightlifting and Training Around Injuries 🩼

    Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.

    1️⃣ Focus on Pain-Free Range of Motion

    2️⃣ Incorporate Unilateral Exercises

    3️⃣ Switch to Low-Impact Alternatives

    #weightlifting #strengthtraining #injuries #rangeofmotion #unilateral #unilateraltraining #lowimpact #mobility #stabilitytraining #guidance #onlinecoach #onlinepersonaltrainer