#unilateral — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #unilateral, aggregated by home.social.
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Wednesday, November 19, 2025
US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and morehttps://activitypub.writeworks.uk/2025/11/wednesday-november-19-2025/
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Wednesday, November 19, 2025
US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and morehttps://activitypub.writeworks.uk/2025/11/wednesday-november-19-2025/
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Wednesday, November 19, 2025
US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and morehttps://activitypub.writeworks.uk/2025/11/wednesday-november-19-2025/
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Wednesday, November 19, 2025
US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and morehttps://activitypub.writeworks.uk/2025/11/wednesday-november-19-2025/
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Wednesday, November 19, 2025
US holding secret peace talks with Moscow -- Killzone: Devastating scale of Russia's drone terror against civilians laid bare in new report -- Russian troops spotted north of Pokrovsk, military confirms -- TNT shipments to Ukraine at stake as NATO supplies diverted to Israel for Gaza bombardment ... and morehttps://activitypub.writeworks.uk/2025/11/wednesday-november-19-2025/
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🤕 Weightlifting and Training Around Injuries 🩼
Continuing to train unaffected areas helps maintain muscle mass and strength, reducing the risk of muscle loss during recovery.
1️⃣ Focus on Pain-Free Range of Motion
2️⃣ Incorporate Unilateral Exercises
3️⃣ Switch to Low-Impact Alternatives
#weightlifting #strengthtraining #injuries #rangeofmotion #unilateral #unilateraltraining #lowimpact #mobility #stabilitytraining #guidance #onlinecoach #onlinepersonaltrainer