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#meadowspress — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #meadowspress, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout a #Patseruurtje

    Mobility: 15 min GoWod

    Warm up: Banded 7s + plate shoulder circles (small -> big / big -> small)

    Strength: Strict press 4x every 2:30 #StrictPress
    - 5 strict press @ 80% 1RM : 22 kg

    Accessory: 16 min EMOM
    - 40" front + lateral raises (4 kg)
    - 6 meadows rows e/s (first 3 15 + 10 kg, last round 15 + 15 kg) #MeadowsPress
    - 10 skull crushers (4 kg)
    - 40" hollow hold

    It was nice, strict press is still the hardest, but I am happy my shoulder did not complain at all, not even after yesterday's pinching.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #patseruurtje #strictpress #meadowspress #crossfit #crossfitforyoga
  2. sadedoes @[email protected] ·

    Today's #Workout a #Patseruurtje

    Mobility: 15 min GoWod

    Warm up: Banded 7s + plate shoulder circles (small -> big / big -> small)

    Strength: Strict press 4x every 2:30 #StrictPress
    - 5 strict press @ 80% 1RM : 22 kg

    Accessory: 16 min EMOM
    - 40" front + lateral raises (4 kg)
    - 6 meadows rows e/s (first 3 15 + 10 kg, last round 15 + 15 kg) #MeadowsPress
    - 10 skull crushers (4 kg)
    - 40" hollow hold

    It was nice, strict press is still the hardest, but I am happy my shoulder did not complain at all, not even after yesterday's pinching.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #patseruurtje #strictpress #meadowspress #crossfit #crossfitforyoga
  3. sadedoes @[email protected] ·

    Today's #Workout a #Patseruurtje

    Mobility: 15 min GoWod

    Warm up: Banded 7s + plate shoulder circles (small -> big / big -> small)

    Strength: Strict press 4x every 2:30 #StrictPress
    - 5 strict press @ 80% 1RM : 22 kg

    Accessory: 16 min EMOM
    - 40" front + lateral raises (4 kg)
    - 6 meadows rows e/s (first 3 15 + 10 kg, last round 15 + 15 kg) #MeadowsPress
    - 10 skull crushers (4 kg)
    - 40" hollow hold

    It was nice, strict press is still the hardest, but I am happy my shoulder did not complain at all, not even after yesterday's pinching.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #patseruurtje #strictpress #meadowspress #crossfit #crossfitforyoga
  4. sadedoes @[email protected] ·

    Today's #Workout a #Patseruurtje

    Mobility: 15 min GoWod

    Warm up: Banded 7s + plate shoulder circles (small -> big / big -> small)

    Strength: Strict press 4x every 2:30 #StrictPress
    - 5 strict press @ 80% 1RM : 22 kg

    Accessory: 16 min EMOM
    - 40" front + lateral raises (4 kg)
    - 6 meadows rows e/s (first 3 15 + 10 kg, last round 15 + 15 kg) #MeadowsPress
    - 10 skull crushers (4 kg)
    - 40" hollow hold

    It was nice, strict press is still the hardest, but I am happy my shoulder did not complain at all, not even after yesterday's pinching.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #fitodon #olympiclifting #strengthtraining #gymlife #fitness #workoutoftheday
  5. sadedoes @[email protected] ·

    Today's #Workout a #Patseruurtje

    Mobility: 15 min GoWod

    Warm up: Banded 7s + plate shoulder circles (small -> big / big -> small)

    Strength: Strict press 4x every 2:30 #StrictPress
    - 5 strict press @ 80% 1RM : 22 kg

    Accessory: 16 min EMOM
    - 40" front + lateral raises (4 kg)
    - 6 meadows rows e/s (first 3 15 + 10 kg, last round 15 + 15 kg) #MeadowsPress
    - 10 skull crushers (4 kg)
    - 40" hollow hold

    It was nice, strict press is still the hardest, but I am happy my shoulder did not complain at all, not even after yesterday's pinching.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #patseruurtje #strictpress #meadowspress #crossfit #crossfitforyoga