#hammercurl — Public Fediverse posts

Today's #Workout

Warm up:
- 400 m jog
- 2 rounds
- 10 front-bag leg swings e/l
- 10 lateral leg swings e/l
- 10 walking lunges
- 8 m high knee run
- 8 m glute tap run
- 3 rounds
- 30 single unders
- 100 m run

Workout: "Did you see my memo?", for time, time cap 18:00, scaled to
- 600 m run
- 125 single unders
- 400 m run
- 100 single unders
- 200 m run
- 75 single unders
- 100 m run
Finished in 17:42

Accessory: 4 rounds
- 10 hammer curls (6 kg) [ Stop, hammer time! ] #HammerCurl
- 10 French presses (7,5 kg) #DBFrenchPress

The workout left me with burning skin, and then doing more triceps work after yesterday triceps work was.... not ideal.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up:
- 400 m jog
- 2 rounds
- 10 front-bag leg swings e/l
- 10 lateral leg swings e/l
- 10 walking lunges
- 8 m high knee run
- 8 m glute tap run
- 3 rounds
- 30 single unders
- 100 m run

Workout: "Did you see my memo?", for time, time cap 18:00, scaled to
- 600 m run
- 125 single unders
- 400 m run
- 100 single unders
- 200 m run
- 75 single unders
- 100 m run
Finished in 17:42

Accessory: 4 rounds
- 10 hammer curls (6 kg) [ Stop, hammer time! ] #HammerCurl
- 10 French presses (7,5 kg) #DBFrenchPress

The workout left me with burning skin, and then doing more triceps work after yesterday triceps work was.... not ideal.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up:
- 400 m jog
- 2 rounds
- 10 front-bag leg swings e/l
- 10 lateral leg swings e/l
- 10 walking lunges
- 8 m high knee run
- 8 m glute tap run
- 3 rounds
- 30 single unders
- 100 m run

Workout: "Did you see my memo?", for time, time cap 18:00, scaled to
- 600 m run
- 125 single unders
- 400 m run
- 100 single unders
- 200 m run
- 75 single unders
- 100 m run
Finished in 17:42

Accessory: 4 rounds
- 10 hammer curls (6 kg) [ Stop, hammer time! ] #HammerCurl
- 10 French presses (7,5 kg) #DBFrenchPress

The workout left me with burning skin, and then doing more triceps work after yesterday triceps work was.... not ideal.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up:
- 400 m jog
- 2 rounds
- 10 front-bag leg swings e/l
- 10 lateral leg swings e/l
- 10 walking lunges
- 8 m high knee run
- 8 m glute tap run
- 3 rounds
- 30 single unders
- 100 m run

Workout: "Did you see my memo?", for time, time cap 18:00, scaled to
- 600 m run
- 125 single unders
- 400 m run
- 100 single unders
- 200 m run
- 75 single unders
- 100 m run
Finished in 17:42

Accessory: 4 rounds
- 10 hammer curls (6 kg) [ Stop, hammer time! ] #HammerCurl
- 10 French presses (7,5 kg) #DBFrenchPress

The workout left me with burning skin, and then doing more triceps work after yesterday triceps work was.... not ideal.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up:
- 400 m jog
- 2 rounds
- 10 front-bag leg swings e/l
- 10 lateral leg swings e/l
- 10 walking lunges
- 8 m high knee run
- 8 m glute tap run
- 3 rounds
- 30 single unders
- 100 m run

Workout: "Did you see my memo?", for time, time cap 18:00, scaled to
- 600 m run
- 125 single unders
- 400 m run
- 100 single unders
- 200 m run
- 75 single unders
- 100 m run
Finished in 17:42

Accessory: 4 rounds
- 10 hammer curls (6 kg) [ Stop, hammer time! ] #HammerCurl
- 10 French presses (7,5 kg) #DBFrenchPress

The workout left me with burning skin, and then doing more triceps work after yesterday triceps work was.... not ideal.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon