#pullup — Public Fediverse posts

Limit di 25kg kalau menggunakan hold diatas dengan tempo lambat #fyp #calisthenics #pullup #fitness #purwokerto

+20kg sudah mulai bergetar, masih bisa 1x naik beban lagi. #fyp #calisthenics #fitness #purwokerto #pullup

Man Does 12,412 Pull-Ups For 24 Hours In An Attempt To Break Guinness World Record

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. A 22-year-old man from the US completed a…
#NewsBeep #News #Fitness #AU #Australia #guinnessworldrecords #Health #pullup
https://www.newsbeep.com/au/654160/

Man Does 12,412 Pull-Ups For 24 Hours In An Attempt To Break Guinness World Record

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. A 22-year-old man from the US completed a…
#NewsBeep #News #Fitness #AU #Australia #guinnessworldrecords #Health #pullup
https://www.newsbeep.com/au/654160/

Der 1. #Klimmzug rückt langsam näher, obwohl ich mir immer noch nicht vorstellen kann, dass ich je in der Lage sein werde mein gesamtes Körpergewicht zu ziehen.

Ich wechsle ab morgen vom blauen Resistenzband zu schwarz/rot.
Hier noch mal die Reihenfolge von schwer zu leicht:
Grün-blau-schwarz-rot-gelb (und Kombinationen)

Das wird morgen wieder ein großer Unterschied.

#Pullup #calisthenics #fitness #sport

Der 1. #Klimmzug rückt langsam näher, obwohl ich mir immer noch nicht vorstellen kann, dass ich je in der Lage sein werde mein gesamtes Körpergewicht zu ziehen.

Ich wechsle ab morgen vom blauen Resistenzband zu schwarz/rot.
Hier noch mal die Reihenfolge von schwer zu leicht:
Grün-blau-schwarz-rot-gelb (und Kombinationen)

Das wird morgen wieder ein großer Unterschied.

#Pullup #calisthenics #fitness #sport

Der 1. #Klimmzug rückt langsam näher, obwohl ich mir immer noch nicht vorstellen kann, dass ich je in der Lage sein werde mein gesamtes Körpergewicht zu ziehen.

Ich wechsle ab morgen vom blauen Resistenzband zu schwarz/rot.
Hier noch mal die Reihenfolge von schwer zu leicht:
Grün-blau-schwarz-rot-gelb (und Kombinationen)

Das wird morgen wieder ein großer Unterschied.

#Pullup #calisthenics #fitness #sport

Der 1. #Klimmzug rückt langsam näher, obwohl ich mir immer noch nicht vorstellen kann, dass ich je in der Lage sein werde mein gesamtes Körpergewicht zu ziehen.

Ich wechsle ab morgen vom blauen Resistenzband zu schwarz/rot.
Hier noch mal die Reihenfolge von schwer zu leicht:
Grün-blau-schwarz-rot-gelb (und Kombinationen)

Das wird morgen wieder ein großer Unterschied.

#Pullup #calisthenics #fitness #sport

Der 1. #Klimmzug rückt langsam näher, obwohl ich mir immer noch nicht vorstellen kann, dass ich je in der Lage sein werde mein gesamtes Körpergewicht zu ziehen.

Ich wechsle ab morgen vom blauen Resistenzband zu schwarz/rot.
Hier noch mal die Reihenfolge von schwer zu leicht:
Grün-blau-schwarz-rot-gelb (und Kombinationen)

Das wird morgen wieder ein großer Unterschied.

#Pullup #calisthenics #fitness #sport

Stacy ( http://frostyrudderskitty.bsky.social ) definitely isn't ready for pull-ups >:3c

This is my newest YCH "Not Ready" which shows your fursona feeling nervous about wearing their new pull-ups! Are you finally a big kid now? You're not so sure about that…

You can choose any color or print training pants, they don’t have to be a pull-ups brand print. Choose your favorite shirt, socks, paci clip and shoes to go with your new pull-up! (You can substitute the crop top for a unbuttoned and rolled up onesie if you want.) Get your fursona drawn in this YCH here -> https://alittleluv.co/ych-shop/p/10042

#diaper #bluesclues #pawpatrol #BabyfurArt #Babyfur #Diaperfur #ych #furry #fursona #pullup

Update: I leaked through my pull-up.
And I leaked through my training pants
My pants are wet :sadbaby:​

#pullup #abdl #leaky

Update: I leaked through my pull-up.
And I leaked through my training pants
My pants are wet :sadbaby:​

#pullup #abdl #leaky

For this Big Diaper Friday I am wearing ... 🥁
A pull-up!
Plus training pants because I'm afraid my pullup will leak :blobbaby:​

#BDF #bigdiaperfriday #abdl #pullup

For this Big Diaper Friday I am wearing ... 🥁
A pull-up!
Plus training pants because I'm afraid my pullup will leak :blobbaby:​

#BDF #bigdiaperfriday #abdl #pullup

#Klimmzug : Was gibt’s neues?

Ich mache gaaaaaanz kleine Fortschritte. Ich komme immer noch nicht über das grüne Fitnessband hinaus, werde aber mit den Farbkombinationen mü für mü stärker. Ich habe letztes mal einen negativen #pullup gemacht, ohne mir die Arme abzureißen. Ich mach auch schon anspann-Übungen vor dem Spiegel. Sorry, Leute aber mit neuen Muckis kommt auch etwas Eitelkeit 🤷🏼‍♀️😜
Keine Angst, man sieht leider noch nichts ☹️

I used to own a shirt like this.

#Pullup #littlespace #poodle #101 #dalmatians #sleepy #thumbsucker #braces

I used to own a shirt like this.

#Pullup #littlespace #poodle #101 #dalmatians #sleepy #thumbsucker #braces

https://www.europesays.com/ie/310313/ Suhana Khan Does An Impressive Number Of Pull Ups In The Gym: Here’s Why It’s Beneficial | Health and Fitness News #Éire #Fitness #Health #IE #Ireland #lifestyle #PullUp #PullUpExercise #ShahRukhKhan #ShahRukhKhanInKing #SuhanaKhan #SuhanaKhanInKing #WorkoutRoutine

Suhana Khan Does An Impressive Number Of Pull Ups In The Gym: Here’s Why It’s Beneficial | Health and Fitness News

Last Updated:January 28, 2026, 19:41 IST The actor, who wore a chocolate brown workout set, posted the video…
#NewsBeep #News #Fitness #CA #Canada #Health #lifestyle #pullup #pullupexercise #shahrukhkhan #shahrukhkhaninking #suhanakhan #suhanakhaninking #workoutroutine
https://www.newsbeep.com/ca/441282/

+30kg #calisthenics #fyp #fitness #pullup #purwokerto

8 years of consistent strength training. Most proud of my back gains fr

#pullup #strengthtraining #bodybuilding

lofi ground proximity warnings to chill to
#Terrain #Terrain #PullUp #PullUp

#fyp #calisthenics #pullup #fitness #purwokerto

Parents have been wanting me to 'make it on time' to the potty for a little while now, they even taught me a cute little tune! Well, I've made it this time so I must be a big kid now, right?! 🎨 by @baltnwolf.bsky.social (Alt in comment!) #babyfur #diaper #pullup

#PullUpProgram Week 8 day 1

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

It's a spicy combination: 5 rounds
- 100 ft / 30m (heavy) farmers carry
- 20 dead bugs
- 10 prone Ys

Long day at the office, plus still not recovered from the weekend and the last two days at the office, this felt heavier than it should have. But still: done. 3 more days and this round of the program is finished.

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #GripStrength #CoreTraining

#Pull week 7 day 1

warm up: 3 rounds
- 1min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Banded pull ups: 5 rounds
- 2-5 banded pull ups (weeeee)
- rest as needed

(Holy) core: 3 rounds
- 45" side plank (each side)
- 20" L-sit hang (ok with bent knees)

Full day at the office, this was smokey. Bud check, the banded pull ups are fun.

#PullUp #Fitness #FitnessGoals #GymLife #StrengthTraining #CoreTraining

#PullUpProgram Week 6 day 2

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug over head let down

Double trouble: 3 rounds
- 10 renegade rows e/s
- 10 scapullar pull ups

More (moar) core: 4 rounds
- 10 V-up complex: 1 v-up, 1 tuck-up, stretch each leg in tuck up
- 20 quadruped opposites

This after the workout that is removing silicone seals from a shower, and teaching (my first corporate) yoga class. Shot today :)

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #CoreTraining

#Pull Week 5 day 3

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug over head let down (tempo)

Holy Core (Batman!): 3 rounds
- 12 lat pulls in hollow
- 24 weighed Russian twists
- 12 toe assisted pull ups

Hang on (for dear life): 5 rounds
- 20-40" active hang (I did 30")
- 60" rest

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #Core #CoreTraining

Let the next phase of my #fitness / #strength journey begin. 😁
#exercise #gmbFitness #PullUp

https://www.wacoca.com/videos/2166385/johnnys/ Hey! Say! JUMP – ネガティブファイター [PULL UP! Official Live Video] #ATARASHIIGAKKO #DaikiArioka #HeySayJUMP #HikaruYaotome #hsj #Johnny’s #JUMP #keiinoo #Kotayabu #NegativeFighter #PULLUP #RyosukeYamada #YuriChinen #YutoNakajima #うじたまい #ジャニーズ #ジャニーズアイドルは #シンドラ #ネガティブファイター #ネガファイ #中島裕翔 #伊野尾慧 #八乙女光 #山田涼介 #新しい学校のリーダーズ #星鴨 #有岡大貴 #知念侑李 #薮宏太 #髙木雄也

#workoutoftheday

🚴‍♀️ 11 km (½ with 30kg of kid in the back seat)

x5:

1️⃣ Fitball scapular contractions x8
2️⃣ Back kick, knee drive, hip opener x8/side
3️⃣ Push-up x4
4️⃣ 90° side kick x8/side
5️⃣ Boxe: straight, cross, hook x8/side @ 2x 1,5kg
6️⃣ Hanging leg raise x4

Notes: 1️⃣ is a valid #pullup training method. I could almost do one at first rep, then it was just scapular contractions.
2️⃣ Suggested on IG, it's an important exercise for #running stability

#fitodon #fitness

@ubo the first video is a really good one! Thanks for sharing it.
If you notice it's quite different from the program suggested by the man coach.

My issue is that I can't go slow at the end of a negative pull-up, as she said.
I guess I'll need to do more hollow holds, bridges and scapular contractions.

The band might not be a good strategy for me since it helps a lot at the max point of extension, i.e. at the bottom. I am even wondering if I should ditch it for a while.

#fitness #pullup

@ubo yay! I like being that kind of guilty 😈.

Unlike me, you'll get to your first pull-up quickly if you were able to do them when you were younger

#fitness #pullup

@carsten @ubo thanks!

Though I do feel that the top is less challenging than the bottom.
When going down on negatives it's when I reach the end that I can't maintain the effort.

#fitness #pullup

@ubo I do them as greasing-the-groove approach. GTG=The days I run or dance, I also do a negative pull-up every time I pass under the bar at home. It's usually 9-12 negatives in a day.
It helped me improve from 5x5 to 5x7 banded pull-ups.
But I'm stuck on 5x7 for a while now. The challenging part is at the bottom, that's why I'm thinking about scapular contractions as GTG strategy

#pullup #fitness

Sensational messages promoting #fitness apps are getting on my nerves
"Learn #handstand in just 15 min/day!"
"From 0 to 10 #pullups with this 6-weeks course!"
"#Somersault in 1-month!"

All of these are only likely if you're in your 20s, a normal weight range and you've exercised your whole life.

It's been 2½ years since I first starting to work on #pullup. I've been on and off but consistent training periods have been of 3+ months.
The foundation required for those skills is advanced level.

#PullUpProgram Week 6 day 2

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Grip & hold: 5 rounds
- 35m farmer's carry
- 20" arch hold
- 20" bar hang

Modified pull ups & holds: 4 rounds
- Max effort chin over bar hold (did half supinated, half pronated)
- 8 toe assisted pull ups
- 1 min rest

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

#PullUpProgram Week 6 day 1

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Hold up: 4 rounds
- Max effort top of bar hold (use a TINY bit of foot assist to get past 5 seconds)
- 30-60" rest

Banded pull ups: 12 rounds
- 2 banded pull ups (one thickness down, yesh!)
- 30-60" rest

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

#PullUpProgram Week 5 day 4

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Pull baby, pull! 10 rounds
- 3 box finishing pull ups
- rest as needed

Hold baby, hold! 4 rounds
- 8-10 sec top of pull up hold (use toes on box if needed)
- rest as needed

This after teaching a frigging cold yoga class at the Crossfit gym this morning.

#PullUp #Fitness #FitnessGoals #GymLife #Yoga #CrossFit #YogaForCrossfit

#PullUpProgram week 5 day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Hang on: 5 Rounds
- 10" Top of Pull Up Hold *use tiny bit of legs if needed
- 20-40" Active Bar Hang
- 60" rest

Holy core, batman! 3 rounds
- 12 Lat Pull in Hollow
- 24 Weighted Russian Twists
- 12 Toes Assisted Pull Ups

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

#PullUpProgram Week 5 day 2 (revamped) is also known as f*ck your arms

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Strength: 3 rounds
- 50s weighed plank (5 kg)
- 50s batwing hold (2x 5kg)
- 10 inverted rows (should have been 12, woops)

#PullUp #Fitness #FitnessGoals
#GymLife #Strength

#PullUpProgram Week 5 day 1 (revamped) is also known as f*ck your arms

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Modified pull ups & Holds: 4 rounds
- max effort top of pull up hold
- 10 toe assisted pull ups
- 60s rest

It's a great arm day! 3 rounds
- 10 DB reverse flys
- 10 BB bicep curls
- 10 DB lateral raises

Yep, it is a great arm's day. Tomorrow I might differ 😅

#PullUp #Fitness #FitnessGoals #GymLife #OuchMyArms #Strength #Strength

#PullUpProgram Week 8 day 4 (final day)

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Banded pull ups: 6 rounds
- 3-7 pull ups (managed 6 in the first round, and 4 the rest, with a heavy band - 82% body weight)
- rest as needed

This last day I managed to do controlled lowering with the band & resetting the scapulas properly before each pull up.

I also taught yoga to my crossfit band this morning, with some added challenges for them (warrior I to warrior III, side plank to wild thing, warrior II to half moon).

#PullUp #Fitness #FitnessGoals #Strength #StrengthTraining #GymLIfe

#PullUpProgram Week 8 day 3

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Lat Love: 5 rounds
- 20 Banded Face Pulls
- 12 Banded Lat Pull Downs
- 8 Banded Lat Pull in Plank each side

Nearly done with the 8 week program. I have noticed so much improvement for my shoulders, it is amazing even if no strict pull up is achieved by the end.

#Fitness #FitnessGoals #PullUp #GymLife #Strength #StrengthTraining

#PullUpProgram Week 4 Day 3

Warm up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

"Pump is real": 4 rounds
- 45" bat wing hold
- 10 inverted row (got the suspension system out for these)
- 10 weighed Russian twists

Modified pull-ups: 6 rounds
- 5 pull ups
- 45-60" rest

And finished with a 50 min vinyasa class, in case my shoulders weren't feeling it yet 😅

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining #Yoga #YogaClass #Vinyasa #VinyasaYoga #YogaStudent

#PullUpProgram week 3 day 3

Warm-up: 3 rounds
- 1' thoracic foam rolling
- 20 banded pull apart
- 10 dead-bug overhead let down

Triceps - core - pulling: 4 rounds
- 8 triceps roll back (kneeling)
- 8 inverted rows
- 30" side plank, each side

And then finished with a 40 min vinyasa yoga class, sometimes the #YogaTeacher needs to be a #YogaStudent

#PullUp #Fitness #FitnessGoals #GymLife #StrengthTraining #Strength #Yoga #YogaClass #Vinyasa

Sensational messages promoting #fitness apps are getting on my nerves
"Learn #handstand in just 15 min/day!"
"From 0 to 10 #pullups with this 6-weeks course!"
"#Somersault in 1-month!"

All of these are only likely if you're in your 20s, a normal weight range and you've exercised your whole life.

It's been 2½ years since I first starting to work on #pullup. I've been on and off but consistent training periods have been of 3+ months.
The foundation required for those skills is advanced level.

Sensational messages promoting #fitness apps are getting on my nerves
"Learn #handstand in just 15 min/day!"
"From 0 to 10 #pullups with this 6-weeks course!"
"#Somersault in 1-month!"

All of these are only likely if you're in your 20s, a normal weight range and you've exercised your whole life.

It's been 2½ years since I first starting to work on #pullup. I've been on and off but consistent training periods have been of 3+ months.
The foundation required for those skills is advanced level.

Sensational messages promoting #fitness apps are getting on my nerves
"Learn #handstand in just 15 min/day!"
"From 0 to 10 #pullups with this 6-weeks course!"
"#Somersault in 1-month!"

All of these are only likely if you're in your 20s, a normal weight range and you've exercised your whole life.

It's been 2½ years since I first starting to work on #pullup. I've been on and off but consistent training periods have been of 3+ months.
The foundation required for those skills is advanced level.