#pullup — Public Fediverse posts

Today's #Workout

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Core & Pull: 4 rounds
- 12 alternating renegade rows (9 kg) #RenegadeRows
- 6 barbell skull crushers (12,5 kg) #SkullCrushers

More core: tabata (20" work - 10" rest for 4 mins, alternating)
- hollow hold
- arch hold

Nice workout to empty the mind after the fridge delivery and marathon meeting day

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals

Today's #Workout

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Core & Pull: 4 rounds
- 12 alternating renegade rows (9 kg) #RenegadeRows
- 6 barbell skull crushers (12,5 kg) #SkullCrushers

More core: tabata (20" work - 10" rest for 4 mins, alternating)
- hollow hold
- arch hold

Nice workout to empty the mind after the fridge delivery and marathon meeting day

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #FitnessGoals

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Strength work for #PullUp : 5 rounds
- 10 incline bench supported chest DB row (12,5 kg)
- 10 prone Ys (first round 1 kg, then 1,5 kg)
- 30" active bar hang

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 2 jump over object (first round 2x4 yoga blocks, then 2x4 plus one on top)
- 2 knee to standing jump (even with the scaling with plates under the knees these were nope)

Run: 2,52 km / 18:59 min / 7:32 min/km pace (7" faster pace & 0,5 m longer run, wtf?) #run

Feelings: I am baffled by my running. I am also going to need to scale the scaled knee to standing jump further & see what I feel confident using as an object to jump over (not a bench, no way)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 10 deadbug overhead let down (8 kg)
- 20 banded pull aparts

Strength work for #PullUp : 5 rounds
- 10 incline bench supported chest DB row (12,5 kg)
- 10 prone Ys (first round 1 kg, then 1,5 kg)
- 30" active bar hang

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds #Plyometrics
- 2 jump over object (first round 2x4 yoga blocks, then 2x4 plus one on top)
- 2 knee to standing jump (even with the scaling with plates under the knees these were nope)

Run: 2,52 km / 18:59 min / 7:32 min/km pace (7" faster pace & 0,5 m longer run, wtf?) #run

Feelings: I am baffled by my running. I am also going to need to scale the scaled knee to standing jump further & see what I feel confident using as an object to jump over (not a bench, no way)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #FitnessGoals

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (8 kg)

Core & Shoulders: 4 rounds
- 10 banded lat pull in hollow (25 kg band)
- 30" weighed plank (10 kg)
- 10 banded face pulls (25 kg)

Strength: 12x 45"
- 1 banded pull up (old 25 + new 35 kg band) #BandedPullUps
- rest remaining time

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds
- double box jump to jump down (ground ➡️ 36 cm ➡️ 60 cm ➡️ ground) #DoubleBoxJump
- 2 Russian KB swings (20 kg) (instead of the 2 slam ball overhead ball tosses because we do not have slam balls) #RussianKBSwings
- 2 broad jumps (± 1,5m each) #BroadJump

Slowly getting back those banded pull ups (so annoyed I lost them) and the jumping confidence.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #Plyometrics #FitnessGoals

Today's #Workout

Mobility: 3 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Warm up 1: 3 rounds
- 20 banded pull aparts
- 10 deadbug overhead let down (8 kg)

Core & Shoulders: 4 rounds
- 10 banded lat pull in hollow (25 kg band)
- 30" weighed plank (10 kg)
- 10 banded face pulls (25 kg)

Strength: 12x 45"
- 1 banded pull up (old 25 + new 35 kg band) #BandedPullUps
- rest remaining time

Warm up 2: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 3 rounds
- double box jump to jump down (ground ➡️ 36 cm ➡️ 60 cm ➡️ ground) #DoubleBoxJump
- 2 Russian KB swings (20 kg) (instead of the 2 slam ball overhead ball tosses because we do not have slam balls) #RussianKBSwings
- 2 broad jumps (± 1,5m each) #BroadJump

Slowly getting back those banded pull ups (so annoyed I lost them) and the jumping confidence.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #Plyometrics #FitnessGoals

Today's #Workout a pull up focused workout

Warm up: 3 rounds
- 20 banded pull aparts
- 10 overhead let down deadbugs (7 kg)

Core: 4 rounds
- 8 deadbugs
- 8 plank bring throughs e/s (9 kg)
- 8 hollow rocks

Strength: 4 rounds
- 10 Australian pull ups
- 10 prone Ys (1 kg)
- 10 banded lat pull downs (25+15 kg band since all the big bands were taken)

Run: 2km (I think it was faster than last week, but I did a booboo with my watch, so I have absolutely no proof of the whole workout!)

Nice chill workout working on achieving stuff.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #PullUpProgram

Today's #Workout a pull up focused workout

Warm up: 3 rounds
- 20 banded pull aparts
- 10 overhead let down deadbugs (7 kg)

Core: 4 rounds
- 8 deadbugs
- 8 plank bring throughs e/s (9 kg)
- 8 hollow rocks

Strength: 4 rounds
- 10 Australian pull ups
- 10 prone Ys (1 kg)
- 10 banded lat pull downs (25+15 kg band since all the big bands were taken)

Run: 2km (I think it was faster than last week, but I did a booboo with my watch, so I have absolutely no proof of the whole workout!)

Nice chill workout working on achieving stuff.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #PullUpProgram

Was macht eigentlich mein erster #Klimmzug ?

Also: Nach 14 Tagen Radreise habe ich eine Woche gebraucht, bis ich wieder auf dem Level war.
Ich war bisher bei dem schwarz/roten Resistance-Band, und habe gestern mit „nur“ schwarz weiter gemacht. Da ich aber langsam einen Tennisarm bekomme werde ich doch mit schw/gelb weiter machen. Also geht es doch lieber soft. Die weitere Folge soll sein:

schw/gb
schw
rot/gb
rot
gb
1 echter Klimmzug

je Woche
soweit die Theorie.
#pullup #sport #fitness

Limit di 25kg kalau menggunakan hold diatas dengan tempo lambat #fyp #calisthenics #pullup #fitness #purwokerto

+20kg sudah mulai bergetar, masih bisa 1x naik beban lagi. #fyp #calisthenics #fitness #purwokerto #pullup

Der 1. #Klimmzug rückt langsam näher, obwohl ich mir immer noch nicht vorstellen kann, dass ich je in der Lage sein werde mein gesamtes Körpergewicht zu ziehen.

Ich wechsle ab morgen vom blauen Resistenzband zu schwarz/rot.
Hier noch mal die Reihenfolge von schwer zu leicht:
Grün-blau-schwarz-rot-gelb (und Kombinationen)

Das wird morgen wieder ein großer Unterschied.

#Pullup #calisthenics #fitness #sport

+15kg, masih terlalu ringan #pullup #calisthenics #fitness #purwokerto #fyp

Update: I leaked through my pull-up.
And I leaked through my training pants
My pants are wet :sadbaby:​

#pullup #abdl #leaky

For this Big Diaper Friday I am wearing ... 🥁
A pull-up!
Plus training pants because I'm afraid my pullup will leak :blobbaby:​

#BDF #bigdiaperfriday #abdl #pullup

#Klimmzug : Was gibt’s neues?

Ich mache gaaaaaanz kleine Fortschritte. Ich komme immer noch nicht über das grüne Fitnessband hinaus, werde aber mit den Farbkombinationen mü für mü stärker. Ich habe letztes mal einen negativen #pullup gemacht, ohne mir die Arme abzureißen. Ich mach auch schon anspann-Übungen vor dem Spiegel. Sorry, Leute aber mit neuen Muckis kommt auch etwas Eitelkeit 🤷🏼‍♀️😜
Keine Angst, man sieht leider noch nichts ☹️

I used to own a shirt like this.

#Pullup #littlespace #poodle #101 #dalmatians #sleepy #thumbsucker #braces

Kembali ke beban paling ringan untuk fokus ke teknik #fyp #pullup #calisthenics #fitness #purwokerto

Easy-Pups the perfect training underwear for any babyfur in your life not just puppies!

This is my Easy-Pups Easy-Ups parody YCH! For this design the baby requested an Overwatch Lil' Heros theme. This is actually the second time I've ever done an Overwatch themed diaper for the Easy Pups YCH. (I couldn't share the first design because it was a private commission.) Though I did the rest of the parody design the awesome repeating pattern of OW characters, diaper tape, and the cute pachimari symbol was made by https://bsky.app/profile/nalaskunku.bsky.social !

If you'd like your own custom pack of Easy-Pups you can get this YCH on my site!-> https://alittleluv.co/ych-shop/p/10025

#diaper #pullup #abdlart #babyfur #diaperfur #furry #ych

> go to sports
> wear pullup
> wet pullup
> pullup leaks all over my pants :sadbaby:​

At least I brought spares, and clean diapers.
I had to pick my nighttime diaper because I didn't know if the others were thick enough. :blobbaby:​

#abdl #diaper #pullup

Text des Liedes “Pull Up” von G Herbo
#GHerbo #PullUp
https://daletra.top/g-herbo/liedtexte/pull-up.html

Didn't this little puppy get put to bed an hour ago?! What's baby River doing sneaking out of bed again?

That's a perfect way to get yourself a one way trip to the crib mister!

#abdl #abdlart #diaperfur #diaper #pullup #mlp #fluttershy #y

+30kg #calisthenics #fyp #fitness #pullup #purwokerto

+30kg #calisthenics #fyp #fitness #pullup #purwokerto

8 years of consistent strength training. Most proud of my back gains fr

#pullup #strengthtraining #bodybuilding

8 years of consistent strength training. Most proud of my back gains fr

#pullup #strengthtraining #bodybuilding

lofi ground proximity warnings to chill to
#Terrain #Terrain #PullUp #PullUp

lofi ground proximity warnings to chill to
#Terrain #Terrain #PullUp #PullUp

Check out the lyrics for the song “Pull Up” by G Herbo
#GHerbo #PullUp
https://daletra.com/g-herbo/lyrics/pull-up.html

#fyp #calisthenics #pullup #fitness #purwokerto

Lyrics for the song “Pull Up” by G Herbo
#GHerbo #PullUp
https://daletra.com/g-herbo/lyrics/pull-up.html

Text des Liedes “Pull Up” von G Herbo
#GHerbo #PullUp
https://daletra.top/g-herbo/liedtexte/pull-up.html

Confira a letra da música “Pull Up” de G Herbo
#GHerbo #PullUp
https://daletra.com.br/g-herbo/letra/pull-up.html

Parents have been wanting me to 'make it on time' to the potty for a little while now, they even taught me a cute little tune! Well, I've made it this time so I must be a big kid now, right?! 🎨 by @baltnwolf.bsky.social (Alt in comment!) #babyfur #diaper #pullup

Let the next phase of my #fitness / #strength journey begin. 😁
#exercise #gmbFitness #PullUp

Let the next phase of my #fitness / #strength journey begin. 😁
#exercise #gmbFitness #PullUp

Entdecken Sie den Text des Liedes “Pull Up” von G Herbo
#GHerbo #PullUp
https://daletra.top/g-herbo/liedtexte/pull-up.html

https://www.wacoca.com/videos/2166385/johnnys/ Hey! Say! JUMP – ネガティブファイター [PULL UP! Official Live Video] #ATARASHIIGAKKO #DaikiArioka #HeySayJUMP #HikaruYaotome #hsj #Johnny’s #JUMP #keiinoo #Kotayabu #NegativeFighter #PULLUP #RyosukeYamada #YuriChinen #YutoNakajima #うじたまい #ジャニーズ #ジャニーズアイドルは #シンドラ #ネガティブファイター #ネガファイ #中島裕翔 #伊野尾慧 #八乙女光 #山田涼介 #新しい学校のリーダーズ #星鴨 #有岡大貴 #知念侑李 #薮宏太 #髙木雄也

#workoutoftheday

🚴‍♀️ 11 km (½ with 30kg of kid in the back seat)

x5:

1️⃣ Fitball scapular contractions x8
2️⃣ Back kick, knee drive, hip opener x8/side
3️⃣ Push-up x4
4️⃣ 90° side kick x8/side
5️⃣ Boxe: straight, cross, hook x8/side @ 2x 1,5kg
6️⃣ Hanging leg raise x4

Notes: 1️⃣ is a valid #pullup training method. I could almost do one at first rep, then it was just scapular contractions.
2️⃣ Suggested on IG, it's an important exercise for #running stability

#fitodon #fitness

@ubo the first video is a really good one! Thanks for sharing it.
If you notice it's quite different from the program suggested by the man coach.

My issue is that I can't go slow at the end of a negative pull-up, as she said.
I guess I'll need to do more hollow holds, bridges and scapular contractions.

The band might not be a good strategy for me since it helps a lot at the max point of extension, i.e. at the bottom. I am even wondering if I should ditch it for a while.

#fitness #pullup

@ubo yay! I like being that kind of guilty 😈.

Unlike me, you'll get to your first pull-up quickly if you were able to do them when you were younger

#fitness #pullup

@carsten @ubo thanks!

Though I do feel that the top is less challenging than the bottom.
When going down on negatives it's when I reach the end that I can't maintain the effort.

#fitness #pullup

@ubo I do them as greasing-the-groove approach. GTG=The days I run or dance, I also do a negative pull-up every time I pass under the bar at home. It's usually 9-12 negatives in a day.
It helped me improve from 5x5 to 5x7 banded pull-ups.
But I'm stuck on 5x7 for a while now. The challenging part is at the bottom, that's why I'm thinking about scapular contractions as GTG strategy

#pullup #fitness

Sensational messages promoting #fitness apps are getting on my nerves
"Learn #handstand in just 15 min/day!"
"From 0 to 10 #pullups with this 6-weeks course!"
"#Somersault in 1-month!"

All of these are only likely if you're in your 20s, a normal weight range and you've exercised your whole life.

It's been 2½ years since I first starting to work on #pullup. I've been on and off but consistent training periods have been of 3+ months.
The foundation required for those skills is advanced level.

#PullUpProgram Week 6 day 2

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Grip & hold: 5 rounds
- 35m farmer's carry
- 20" arch hold
- 20" bar hang

Modified pull ups & holds: 4 rounds
- Max effort chin over bar hold (did half supinated, half pronated)
- 8 toe assisted pull ups
- 1 min rest

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

#PullUpProgram Week 6 day 1

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Hold up: 4 rounds
- Max effort top of bar hold (use a TINY bit of foot assist to get past 5 seconds)
- 30-60" rest

Banded pull ups: 12 rounds
- 2 banded pull ups (one thickness down, yesh!)
- 30-60" rest

#PullUp #Fitness #FitnessGoals #GymLife #Strength #StrengthTraining

#PullUpProgram Week 5 day 4

Warm up: 3 rounds
- 1 min thoracic foam rolling
- 20 banded pull apart
- 10 dead bug overhead let down

Pull baby, pull! 10 rounds
- 3 box finishing pull ups
- rest as needed

Hold baby, hold! 4 rounds
- 8-10 sec top of pull up hold (use toes on box if needed)
- rest as needed

This after teaching a frigging cold yoga class at the Crossfit gym this morning.

#PullUp #Fitness #FitnessGoals #GymLife #Yoga #CrossFit #YogaForCrossfit