#squatclean — Public Fediverse posts

Today's #Workout

Mobility: 15 min GoWod + 15 min bike @ chill pace

Warm up:
- 2 rounds
- 30" machine
- 8 alternating world's greatest stretch
- 10 bootstrap squats
- 10 alternating Cossack squats
- 2 rounds (pvc -> barbell)
- 5 muscle cleans
- 5 front squats
- 5 tall cleans
- 5 squat cleans empty barbell

Strength: Squat cleans 6x 2:00 #SquatClean
- 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
- 15 wall balls, 3kg
- 2 half wall walks
Finished in 16:04

Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 15 min GoWod + 15 min bike @ chill pace

Warm up:
- 2 rounds
- 30" machine
- 8 alternating world's greatest stretch
- 10 bootstrap squats
- 10 alternating Cossack squats
- 2 rounds (pvc -> barbell)
- 5 muscle cleans
- 5 front squats
- 5 tall cleans
- 5 squat cleans empty barbell

Strength: Squat cleans 6x 2:00 #SquatClean
- 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
- 15 wall balls, 3kg
- 2 half wall walks
Finished in 16:04

Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 15 min GoWod + 15 min bike @ chill pace

Warm up:
- 2 rounds
- 30" machine
- 8 alternating world's greatest stretch
- 10 bootstrap squats
- 10 alternating Cossack squats
- 2 rounds (pvc -> barbell)
- 5 muscle cleans
- 5 front squats
- 5 tall cleans
- 5 squat cleans empty barbell

Strength: Squat cleans 6x 2:00 #SquatClean
- 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
- 15 wall balls, 3kg
- 2 half wall walks
Finished in 16:04

Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 15 min GoWod + 15 min bike @ chill pace

Warm up:
- 2 rounds
- 30" machine
- 8 alternating world's greatest stretch
- 10 bootstrap squats
- 10 alternating Cossack squats
- 2 rounds (pvc -> barbell)
- 5 muscle cleans
- 5 front squats
- 5 tall cleans
- 5 squat cleans empty barbell

Strength: Squat cleans 6x 2:00 #SquatClean
- 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
- 15 wall balls, 3kg
- 2 half wall walks
Finished in 16:04

Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 15 min GoWod + 15 min bike @ chill pace

Warm up:
- 2 rounds
- 30" machine
- 8 alternating world's greatest stretch
- 10 bootstrap squats
- 10 alternating Cossack squats
- 2 rounds (pvc -> barbell)
- 5 muscle cleans
- 5 front squats
- 5 tall cleans
- 5 squat cleans empty barbell

Strength: Squat cleans 6x 2:00 #SquatClean
- 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
- 15 wall balls, 3kg
- 2 half wall walks
Finished in 16:04

Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: Burgener like warm up practicing dip / extend / front squat - then dip - extend - push jer

Strength: 5x E2MOM 3 squat cleans + 3 push jerks #SquatClean #PushJerk
- 20 kg
- 22 kg
- 24 kg
- 25 kg
- 26 kg

Workout: "Scouts: 3 rounds for time (timecap 12:00)
- 15 m front rack walking lunges (barbell 20 kg)
- 15 ring rows (could not get banded pull ups with the bands)
- Finished in 6:31

did stuff, moved, still not a fan of overhead weight (thanks unstable hyper-mobile shoulders)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: Burgener like warm up practicing dip / extend / front squat - then dip - extend - push jer

Strength: 5x E2MOM 3 squat cleans + 3 push jerks #SquatClean #PushJerk
- 20 kg
- 22 kg
- 24 kg
- 25 kg
- 26 kg

Workout: "Scouts: 3 rounds for time (timecap 12:00)
- 15 m front rack walking lunges (barbell 20 kg)
- 15 ring rows (could not get banded pull ups with the bands)
- Finished in 6:31

did stuff, moved, still not a fan of overhead weight (thanks unstable hyper-mobile shoulders)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: Burgener like warm up practicing dip / extend / front squat - then dip - extend - push jer

Strength: 5x E2MOM 3 squat cleans + 3 push jerks #SquatClean #PushJerk
- 20 kg
- 22 kg
- 24 kg
- 25 kg
- 26 kg

Workout: "Scouts: 3 rounds for time (timecap 12:00)
- 15 m front rack walking lunges (barbell 20 kg)
- 15 ring rows (could not get banded pull ups with the bands)
- Finished in 6:31

did stuff, moved, still not a fan of overhead weight (thanks unstable hyper-mobile shoulders)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: Burgener like warm up practicing dip / extend / front squat - then dip - extend - push jer

Strength: 5x E2MOM 3 squat cleans + 3 push jerks #SquatClean #PushJerk
- 20 kg
- 22 kg
- 24 kg
- 25 kg
- 26 kg

Workout: "Scouts: 3 rounds for time (timecap 12:00)
- 15 m front rack walking lunges (barbell 20 kg)
- 15 ring rows (could not get banded pull ups with the bands)
- Finished in 6:31

did stuff, moved, still not a fan of overhead weight (thanks unstable hyper-mobile shoulders)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: Burgener like warm up practicing dip / extend / front squat - then dip - extend - push jer

Strength: 5x E2MOM 3 squat cleans + 3 push jerks #SquatClean #PushJerk
- 20 kg
- 22 kg
- 24 kg
- 25 kg
- 26 kg

Workout: "Scouts: 3 rounds for time (timecap 12:00)
- 15 m front rack walking lunges (barbell 20 kg)
- 15 ring rows (could not get banded pull ups with the bands)
- Finished in 6:31

did stuff, moved, still not a fan of overhead weight (thanks unstable hyper-mobile shoulders)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon