home.social
Sign in Create account

#squatclean — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #squatclean, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 15 min GoWod + 15 min bike @ chill pace

    Warm up:
    - 2 rounds
    - 30" machine
    - 8 alternating world's greatest stretch
    - 10 bootstrap squats
    - 10 alternating Cossack squats
    - 2 rounds (pvc -> barbell)
    - 5 muscle cleans
    - 5 front squats
    - 5 tall cleans
    - 5 squat cleans empty barbell

    Strength: Squat cleans 6x 2:00 #SquatClean
    - 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

    Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
    - 15 wall balls, 3kg
    - 2 half wall walks
    Finished in 16:04

    Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #squatclean #crossfit #crossfitforyoga #wod #workoutoftheday
  2. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 15 min GoWod + 15 min bike @ chill pace

    Warm up:
    - 2 rounds
    - 30" machine
    - 8 alternating world's greatest stretch
    - 10 bootstrap squats
    - 10 alternating Cossack squats
    - 2 rounds (pvc -> barbell)
    - 5 muscle cleans
    - 5 front squats
    - 5 tall cleans
    - 5 squat cleans empty barbell

    Strength: Squat cleans 6x 2:00 #SquatClean
    - 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

    Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
    - 15 wall balls, 3kg
    - 2 half wall walks
    Finished in 16:04

    Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #squatclean #crossfit #crossfitforyoga #wod #workoutoftheday
  3. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 15 min GoWod + 15 min bike @ chill pace

    Warm up:
    - 2 rounds
    - 30" machine
    - 8 alternating world's greatest stretch
    - 10 bootstrap squats
    - 10 alternating Cossack squats
    - 2 rounds (pvc -> barbell)
    - 5 muscle cleans
    - 5 front squats
    - 5 tall cleans
    - 5 squat cleans empty barbell

    Strength: Squat cleans 6x 2:00 #SquatClean
    - 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

    Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
    - 15 wall balls, 3kg
    - 2 half wall walks
    Finished in 16:04

    Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #squatclean #crossfit #crossfitforyoga #wod #workoutoftheday
  4. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 15 min GoWod + 15 min bike @ chill pace

    Warm up:
    - 2 rounds
    - 30" machine
    - 8 alternating world's greatest stretch
    - 10 bootstrap squats
    - 10 alternating Cossack squats
    - 2 rounds (pvc -> barbell)
    - 5 muscle cleans
    - 5 front squats
    - 5 tall cleans
    - 5 squat cleans empty barbell

    Strength: Squat cleans 6x 2:00 #SquatClean
    - 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

    Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
    - 15 wall balls, 3kg
    - 2 half wall walks
    Finished in 16:04

    Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #fitodon #olympiclifting #strengthtraining #gymlife #fitness #workoutoftheday
  5. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 15 min GoWod + 15 min bike @ chill pace

    Warm up:
    - 2 rounds
    - 30" machine
    - 8 alternating world's greatest stretch
    - 10 bootstrap squats
    - 10 alternating Cossack squats
    - 2 rounds (pvc -> barbell)
    - 5 muscle cleans
    - 5 front squats
    - 5 tall cleans
    - 5 squat cleans empty barbell

    Strength: Squat cleans 6x 2:00 #SquatClean
    - 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

    Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
    - 15 wall balls, 3kg
    - 2 half wall walks
    Finished in 16:04

    Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #squatclean #crossfit #crossfitforyoga #wod #workoutoftheday