#squatclean — Public Fediverse posts

Today's #Workout was a weightlifting class with focus on cleans

Warm up:
- 10 banded side steps e/s
- 10 banded front/back steps
- 10 banded glutes bridges
- 10 banded 3" down air squats

Tempo back squats (3" down, 2" bottom hold, up) #TempoBackSquat
- 6x 15 kg (empty BB)
- 6x 4 reps: 25 - 30 - 30 - 30 - 30 - 30 kg

Pendlay rows: 5x 6: 30 - 30 - 30 - 33 - 33 kg #PendlayRow

Front squats: 5x 5: 35 - 35 - 35 - 35 - 35 kg #FrontSquat

Clean prep:
- 5x power cleans (25 kg)
- 5x power cleans with 1" hold in power + front squat (25 kg)
- 5x squat cleans (25 kg)

Squat cleans: 6x 2 (35kg) #SquatClean

I managed to fail the second clean of two different rounds in different ways, but I just went ahead and did another proper rep. This was fun, nice work but chill

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility: 15 min GoWod + 15 min bike @ chill pace

Warm up:
- 2 rounds
- 30" machine
- 8 alternating world's greatest stretch
- 10 bootstrap squats
- 10 alternating Cossack squats
- 2 rounds (pvc -> barbell)
- 5 muscle cleans
- 5 front squats
- 5 tall cleans
- 5 squat cleans empty barbell

Strength: Squat cleans 6x 2:00 #SquatClean
- 2 squat cleans @ 80% 1rm or PRE8: 30 - 32 - 34 - 35 - 35 - 35 kg

Workout: "Clafoutis" 10 RFT, timecap 18:00, scaled to
- 15 wall balls, 3kg
- 2 half wall walks
Finished in 16:04

Added weight on the cleans because coach said so. And had a mini breakdown half through the clafoutis because that's how I roll apparently. Also, hemi-headache on going, so much fun

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Warm up: Burgener like warm up practicing dip / extend / front squat - then dip - extend - push jer

Strength: 5x E2MOM 3 squat cleans + 3 push jerks #SquatClean #PushJerk
- 20 kg
- 22 kg
- 24 kg
- 25 kg
- 26 kg

Workout: "Scouts: 3 rounds for time (timecap 12:00)
- 15 m front rack walking lunges (barbell 20 kg)
- 15 ring rows (could not get banded pull ups with the bands)
- Finished in 6:31

did stuff, moved, still not a fan of overhead weight (thanks unstable hyper-mobile shoulders)

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon