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#pendlayrow — Public Fediverse posts

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  1. sadedoes @[email protected] ·

    Today's #Workout - Strength training lower body week 6 - day 2

    Warm up:
    - 5 min erg bike
    - 2 rounds
    - 8 iron crosses
    - 8 scorpions
    - 2 down dog to cobra
    - 2 rounds
    - 10 burpees (comment from program: "you're ok, you can do these")
    - 5 windmills (6kg KB) e/s

    Plyometrics
    - 10x1 seated "box" jumps (stacked plates up to 18,5 cm)

    Pull & press: 6 rounds
    - 8 Pendlay rows (25 kg)
    - 6 strict presses (22 kg)
    - 2 min rest

    Ankle: 2 rounds
    - 10 tibialis anterior raises (4kg KB) e/s

    Cool down
    - Lacrosse ball: pecs, lats, traps

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SeatedBoxJump #StrictPress #PendlayRow

    #workout #wod #workoutoftheday #fitness #gymlife #strengthtraining