#squatsnatch — Public Fediverse posts

Today's #Workout

Mobility: 15 min GoWod + snatch drills

Warm up: 3 rounds
- 1 min machine
- 5 roll & reach
- 3 world's greatest stretch e/s
- 3 muscle snatch (pvc -> barbell)
- 3 snatch push press (pvc -> barbell)
- 3 snatch balance (pvc -> barbell)

Strength: Squat Snatch 6x 2:00 #SquatSnatch
- 2 squat snatch singles @ 75-78% of 1RM
- sets 1-3: 17 kg
- sets 4-6: 18 kg

Workout: "Naboo"
- 20 min max cal row -> 257 cal

the row left my glutes & hamstrings sore (so I foam rolled before heading back home) and it was rather annoying that my hands were slipping on the handle from the sweat. 20 min row is pure mental push too.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon