Today's #Workout
Warm up:
- 3 mins erg bike
- 2 rounds: 8 half kneeling windmills e/s (6 kg), 8 groin glides e/s
- 2 rounds: 6 single arm scap push ups in quadruped e/s, 6 kneeling side plank leg lifts, 10 banded strict presses (24 kg band)
Plyometrics: 3 rounds
- 3 explosive elevated push-ups
- 2 overhead ball tosses
Strength:
- Snatch complex: 8 rounds #SnatchComplex
- 2 hang snatch pull + 1 hang power snatch (since I have no blocks to do it from blocks)
- 19 - 19 - 19 - 22 - 22 - 22 - 22 - 22 kg
- Squat snatch: 4 min EMOM #SquatSnatch
- 1 squat snatch (22 - 22 - 23 - 23 kg)
Workout: 12 min AMRAP
- 4 burpee jumping pull up
- 8 burpee
- 1 - 2 - 3 .... half wall walks
Made the first wall walk of round five (4 rounds + 13 reps)
Accessory: 3 rounds
- 8 DB flies (4 kg)
- 8 DB pull overs (9 kg)
- 8 DB triceps roll backs with band around arms (4 kg)
This felt nice today.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon