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  1. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 20 banded pull aparts
    - 10 deadbug overhead let down (8 kg)

    Core & Shoulders: 4 rounds
    - 10 banded lat pull in hollow (25 kg band)
    - 30" weighed plank (10 kg)
    - 10 banded face pulls (25 kg)

    Strength: 12x 45"
    - 1 banded pull up (old 25 + new 35 kg band) #BandedPullUps
    - rest remaining time

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds
    - double box jump to jump down (ground ➡️ 36 cm ➡️ 60 cm ➡️ ground) #DoubleBoxJump
    - 2 Russian KB swings (20 kg) (instead of the 2 slam ball overhead ball tosses because we do not have slam balls) #RussianKBSwings
    - 2 broad jumps (± 1,5m each) #BroadJump

    Slowly getting back those banded pull ups (so annoyed I lost them) and the jumping confidence.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #Plyometrics #FitnessGoals

    #workout #bandedpullups #doubleboxjump #russiankbswings #broadjump #crossfit
  2. sadedoes @[email protected] ·

    Today's #Workout

    Mobility: 3 rounds
    - 10 banded shoulder extensions
    - 10 banded angels
    - 10 banded shoulder abductions e/s

    Warm up 1: 3 rounds
    - 20 banded pull aparts
    - 10 deadbug overhead let down (8 kg)

    Core & Shoulders: 4 rounds
    - 10 banded lat pull in hollow (25 kg band)
    - 30" weighed plank (10 kg)
    - 10 banded face pulls (25 kg)

    Strength: 12x 45"
    - 1 banded pull up (old 25 + new 35 kg band) #BandedPullUps
    - rest remaining time

    Warm up 2: 2 rounds
    - 10 eccentric calf raises e/s
    - 10 alternating tactical frog

    Plyometrics: 3 rounds
    - double box jump to jump down (ground ➡️ 36 cm ➡️ 60 cm ➡️ ground) #DoubleBoxJump
    - 2 Russian KB swings (20 kg) (instead of the 2 slam ball overhead ball tosses because we do not have slam balls) #RussianKBSwings
    - 2 broad jumps (± 1,5m each) #BroadJump

    Slowly getting back those banded pull ups (so annoyed I lost them) and the jumping confidence.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #PullUp #Plyometrics #FitnessGoals

    #workout #bandedpullups #doubleboxjump #russiankbswings #broadjump #crossfit