#snatch — Public Fediverse posts

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" rest

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)

2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min rest

Snatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg

Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg

Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squat

Squat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg

Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg

Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" rest

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)

2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min rest

Snatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg

Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg

Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squat

Squat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg

Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg

Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" rest

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)

2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min rest

Snatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg

Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg

Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squat

Squat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg

Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg

Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" rest

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)

2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min rest

Snatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg

Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg

Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squat

Squat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg

Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg

Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" rest

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)

2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min rest

Snatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg

Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg

Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squat

Squat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg

Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg

Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump

Movie TV Tech Geeks #MovieFeatures #Snatch #GuyRitchie #BradPitt The Greatest Guy Ritchie Movie of All Time Is Officially Streaming for Free http://dlvr.it/TTpWKL

Movie TV Tech Geeks #Movie #Snatch #OceansEleven #Heat 10 Genuinely Perfect Heist Movies, Ranked http://dlvr.it/TTp7nz

Movie TV Tech Geeks #Movie #Snatch #OceansEleven #Heat 10 Genuinely Perfect Heist Movies, Ranked http://dlvr.it/TTp7nz

Movie TV Tech Geeks #MovieNews #GuyRitchie #JasonStatham #Snatch Jason Statham and Guy Ritchie's 10/10 Crime Thriller Wins Big on Prime Video http://dlvr.it/TT5pfZ

taking home the souvenir...

#souvenir #snatch #eiffeltower #perspectives #animatedgif

taking home the souvenir...

#souvenir #snatch #eiffeltower #perspectives #animatedgif

Movie TV Tech Geeks #Movie #JasonStatham #TheBeekeeper #Snatch 7 Most Universally Beloved Jason Statham Movies of All Time, Ranked http://dlvr.it/TSLjTg

Movie TV Tech Geeks #Movie #JasonStatham #TheBeekeeper #Snatch 7 Most Universally Beloved Jason Statham Movies of All Time, Ranked http://dlvr.it/TSLjTg

𝐃ocumentaire de la 𝐒emaine

𝐁𝐫𝐚𝐝 𝐏𝐢𝐭𝐭
Acteur et Producteur Américain

#BradPitt c'est prés de 70 Films ....

#ThelmaAndLouise #TrueRomance #Seven #TwelveMonkeys #FightClub #Snatch
#BenjaminButton #InglouriousBasterds #Babylon #Wolfs #F1
#cinegenres #culte #classic #cinema #film #movie

𝐃ocumentaire 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/

𝐃ocumentaire de la 𝐒emaine

𝐁𝐫𝐚𝐝 𝐏𝐢𝐭𝐭
Acteur et Producteur Américain

#BradPitt c'est prés de 70 Films ....

#ThelmaAndLouise #TrueRomance #Seven #TwelveMonkeys #FightClub #Snatch
#BenjaminButton #InglouriousBasterds #Babylon #Wolfs #F1
#cinegenres #culte #classic #cinema #film #movie

𝐃ocumentaire 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/

não vou postar não, mas fiquem aí com a imagem mental.

Eu tô com um hematoma na coxa, perto da xerolaine kkkkkkkkkkkkkkkkkkkk

Orgulho desse hematoma, pq mostra que eu tô fazendo a técnica no #crossfit direitinho. Meu #snatch tava cagado de um jeito, que a barra não encontrava a coxa. Agora tá numa altura certa e o movimento está um pouco mais fácil! T.T

não vou postar não, mas fiquem aí com a imagem mental.

Eu tô com um hematoma na coxa, perto da xerolaine kkkkkkkkkkkkkkkkkkkk

Orgulho desse hematoma, pq mostra que eu tô fazendo a técnica no #crossfit direitinho. Meu #snatch tava cagado de um jeito, que a barra não encontrava a coxa. Agora tá numa altura certa e o movimento está um pouco mais fácil! T.T

não vou postar não, mas fiquem aí com a imagem mental.

Eu tô com um hematoma na coxa, perto da xerolaine kkkkkkkkkkkkkkkkkkkk

Orgulho desse hematoma, pq mostra que eu tô fazendo a técnica no #crossfit direitinho. Meu #snatch tava cagado de um jeito, que a barra não encontrava a coxa. Agora tá numa altura certa e o movimento está um pouco mais fácil! T.T

#fotoVorschlag #photoSuggestion 'Technik'
#AltText #amateurPhotography #AgainFaster #barbell #blackAndWhite #blackAndWhitePhotography #blancoYNegro #bnw #crossfit #exertion #expression #fitness #functionalFitness #gym #gymPhotography #lift #myPhoto #myWork #NoAI #No2AI #noirEtBlanc #OC #photography #schwarzWeiß #snatch #sport #sportPhotography #strengthTraining #tattoo #technique #weightlifting #흑백사진 @photography

#fotoVorschlag #photoSuggestion 'Technik'
#AltText #amateurPhotography #AgainFaster #barbell #blackAndWhite #blackAndWhitePhotography #blancoYNegro #bnw #crossfit #exertion #expression #fitness #functionalFitness #gym #gymPhotography #lift #myPhoto #myWork #NoAI #No2AI #noirEtBlanc #OC #photography #schwarzWeiß #snatch #sport #sportPhotography #strengthTraining #tattoo #technique #weightlifting #흑백사진 @photography

#fotoVorschlag #photoSuggestion 'Technik'
#AltText #amateurPhotography #AgainFaster #barbell #blackAndWhite #blackAndWhitePhotography #blancoYNegro #bnw #crossfit #exertion #expression #fitness #functionalFitness #gym #gymPhotography #lift #myPhoto #myWork #NoAI #No2AI #noirEtBlanc #OC #photography #schwarzWeiß #snatch #sport #sportPhotography #strengthTraining #tattoo #technique #weightlifting #흑백사진 @photography

#fotoVorschlag #photoSuggestion 'Technik'
#AltText #amateurPhotography #AgainFaster #barbell #blackAndWhite #blackAndWhitePhotography #blancoYNegro #bnw #crossfit #exertion #expression #fitness #functionalFitness #gym #gymPhotography #lift #myPhoto #myWork #NoAI #No2AI #noirEtBlanc #OC #photography #schwarzWeiß #snatch #sport #sportPhotography #strengthTraining #tattoo #technique #weightlifting #흑백사진 @photography

Patriots Projected to Snatch $48 Million Star From Seahawks

https://misryoum.com/us/today/patriots-projected-to-snatch-48-million-star-from/

The NFL's free agency period doesn't officially start until Wednesday, March 11, but deals are being made now, and the projections are in.In a Friday, March 6, feature about the impending changes, Dan Graziano of ESPN named his top NFL...

#Patriots #Projected #Snatch #Million #Star #From #Seahawks #US_News_Hub #misryoum_com

Movie TV Tech Geeks #MovieNews #JasonStatham #GuyRitchie #Snatch Jason Statham and Guy Ritchie’s Knockout Crime Caper Hits a Free Streamer Soon http://dlvr.it/TR5Q0p

A Late Rally Reflects Broader Concerns for Stuttgart's ConsistencyBerlin's Union FC secured a 1-1 draw against VfB Stuttgart on Sunday, a result that while seem... https://news.osna.fm/?p=31092 | #news #berlin #draw #late #snatch

A Late Rally Reflects Broader Concerns for Stuttgart's ConsistencyBerlin's Union FC secured a 1-1 draw against VfB Stuttgart on Sunday, a result that while seem... https://news.osna.fm/?p=31092 | #news #berlin #draw #late #snatch

A Late Rally Reflects Broader Concerns for Stuttgart's ConsistencyBerlin's Union FC secured a 1-1 draw against VfB Stuttgart on Sunday, a result that while seem... https://news.osna.fm/?p=31092 | #news #berlin #draw #late #snatch

A Late Rally Reflects Broader Concerns for Stuttgart's ConsistencyBerlin's Union FC secured a 1-1 draw against VfB Stuttgart on Sunday, a result that while seem... https://news.osna.fm/?p=31092 | #news #berlin #draw #late #snatch

Beitrag 2/7
Die Modelle zeigen „Flash-Heating“ über der anatolischen Hochebene und dem Mittleren Osten. Punktuelle, energiereiche Entladungen. Warum? Weil die „Konzeption“ von Avi Shai (oder wie er sich im Film „Snatch“ nennt: Abi) immer dieselbe war: Erzeuge ein Muster, das niemand sieht, bis das Haus zusammenbricht. Er ist die Termite im Gebälk der globalen Sicherheit. Er nagt an den Fundamenten, während er in der letzten Reihe lächelt. #Geopolitik #Snatch #Hitzewelle

Beitrag 2/7
Die Modelle zeigen „Flash-Heating“ über der anatolischen Hochebene und dem Mittleren Osten. Punktuelle, energiereiche Entladungen. Warum? Weil die „Konzeption“ von Avi Shai (oder wie er sich im Film „Snatch“ nennt: Abi) immer dieselbe war: Erzeuge ein Muster, das niemand sieht, bis das Haus zusammenbricht. Er ist die Termite im Gebälk der globalen Sicherheit. Er nagt an den Fundamenten, während er in der letzten Reihe lächelt. #Geopolitik #Snatch #Hitzewelle

A Fortuitous Victory Masks Deeper Concerns for MönchengladbachBorussia Mönchengladbach secured a narrow 1-0 victory over 1. FSV Mainz 05 on Matchday 13, a resul... https://news.osna.fm/?p=26204 | #news #gladbach #late #mainz #snatch

A Fortuitous Victory Masks Deeper Concerns for MönchengladbachBorussia Mönchengladbach secured a narrow 1-0 victory over 1. FSV Mainz 05 on Matchday 13, a resul... https://news.osna.fm/?p=26204 | #news #gladbach #late #mainz #snatch

The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).

#QuirkyFilmQuestion 🤔📽️🎬

The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).

#QuirkyFilmQuestion 🤔📽️🎬

The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).

#QuirkyFilmQuestion 🤔📽️🎬

The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).

#QuirkyFilmQuestion 🤔📽️🎬

The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).

#QuirkyFilmQuestion 🤔📽️🎬

Wenn dir wieder mal jemand erklärt, daß du diesen und jenen Film im oRiGinAltOn gesehen haben mußt...
Einfach #Snatch empfehlen und dannschaumamal. 😏

https://de.wikipedia.org/wiki/Snatch_%E2%80%93_Schweine_und_Diamanten

Wenn dir wieder mal jemand erklärt, daß du diesen und jenen Film im oRiGinAltOn gesehen haben mußt...
Einfach #Snatch empfehlen und dannschaumamal. 😏

https://de.wikipedia.org/wiki/Snatch_%E2%80%93_Schweine_und_Diamanten

Wenn dir wieder mal jemand erklärt, daß du diesen und jenen Film im oRiGinAltOn gesehen haben mußt...
Einfach #Snatch empfehlen und dannschaumamal. 😏

https://de.wikipedia.org/wiki/Snatch_%E2%80%93_Schweine_und_Diamanten

Stuttgart Secure Victory Amidst Growing Concerns for AugsburgThe Bundesliga witnessed a dramatic late-game turnaround on Saturday as VfB Stuttgart edged out FC... https://news.osna.fm/?p=22693 | #news #augsburg #late #snatch #stuttgart

The dramatic late goal secured by Werder Bremen against VfL Wolfsburg has ignited a fresh wave of scrutiny regarding Wolfsburg's tactical rigidity and Werder's... https://news.osna.fm/?p=22573 | #news #bremen #late #snatch #win

Movie TV Tech Geeks #MovieFeatures #JasonStaham #GuyRitchie #Snatch Action Star Vinnie Jones Outshined Everyone in This Stacked Guy Ritchie Gangster Movie — Even Jason Statham http://dlvr.it/TNKrrV

Get your champagne corks poppin', cuz now there are FOUR completed Sifillis Stories novels! FOR today we post the final chapter of volume FOUR: Soda and the Sinister Snatch! Learn the ultimate fate of Vadj Enphection's bedpan! Read free: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

or https://sifillis.com/

#book #books #newchapter #newchapterinlife❤️ #ZINE #ZINES #ZINEフェス福岡 #vcr #vhs #videotape #bedpan #snatch #bookboost #indieauthor #weird #wierd #weirdfantasy #grossout #birdpoo #birdpoop #bookstodon

Atarazana Snatch 1-1 Draw con Manchester City con el difunto gol de Martinelli | Informativo de fútbol #arsenal #City #con #difunto #Draw #futbol #gol #Manchester #Martinelli #Noticias #Snatch #ButterWord #Spanish_News Comenta tu opinión 👇
https://butterword.com/atarazana-snatch-1-1-draw-con-manchester-city-con-el-difunto-gol-de-martinelli-informativo-de-futbol/?feed_id=44375&_unique_id=68d053b375e40

Am I right in thinking that the lead singer of The Animals went on to become a London gangster?

#TheAnimals #Snatch

Am I right in thinking that the lead singer of The Animals went on to become a London gangster?

#TheAnimals #Snatch

Am I right in thinking that the lead singer of The Animals went on to become a London gangster?

#TheAnimals #Snatch

Am I right in thinking that the lead singer of The Animals went on to become a London gangster?

#TheAnimals #Snatch

Am I right in thinking that the lead singer of The Animals went on to become a London gangster?

#TheAnimals #Snatch

New Chapter Round-Up on my FB page: https://www.facebook.com/share/p/1MYrxUDyV1/

#book #books #zine #zines #vcr #vhs #ZINEフェス仙台 #newchapter #newchapterinlife #soda #chunks #facebook #snatch #weird #wierd #90s #90s #90skid #pog #pogs #indieauthor #bookboost #bookstodon #facebookbooks

New Chapter Round-Up on my FB page: https://www.facebook.com/share/p/1MYrxUDyV1/

#book #books #zine #zines #vcr #vhs #ZINEフェス仙台 #newchapter #newchapterinlife #soda #chunks #facebook #snatch #weird #wierd #90s #90s #90skid #pog #pogs #indieauthor #bookboost #bookstodon #facebookbooks

Movie TV Tech Geeks #Movie #JasonStatham #Snatch #Homefront 15 Jason Statham Movies That Get Better With Every Rewatch http://dlvr.it/TMjKZl

NEW CHAPTER ALERT! "Soda and the Sinister Snatch" Chapter 14 stars Agent Orange, Herb "Fissure" Steamshovel, and Jo the Prolific Rhino!
Read for free here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

#books #book #newchapterinlife❤️ #newchapter #newchapterbegins❤️ #zine #zines #90s #90szine #vcr #vhs #rhinoceros #booklover #bookaddict #bookdragon #weird #wierd #booksta #bookstagram #bookstagrammer #instabook #booksofınstagram #booksof2025 #snatch #booktok #bookstodon