#snatch — Public Fediverse posts

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" rest

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)

2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min rest

Snatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg

Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg

Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squat

Squat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg

Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg

Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump

Today's #Workout

Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frog

Plyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" rest

Mobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/s

Then weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)

2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min rest

Snatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg

Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg

Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squat

Squat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg

Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg

Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump

Movie TV Tech Geeks #MovieFeatures #Snatch #GuyRitchie #BradPitt The Greatest Guy Ritchie Movie of All Time Is Officially Streaming for Free http://dlvr.it/TTpWKL

Movie TV Tech Geeks #Movie #Snatch #OceansEleven #Heat 10 Genuinely Perfect Heist Movies, Ranked http://dlvr.it/TTp7nz

Movie TV Tech Geeks #Movie #Snatch #OceansEleven #Heat 10 Genuinely Perfect Heist Movies, Ranked http://dlvr.it/TTp7nz

Movie TV Tech Geeks #MovieNews #GuyRitchie #JasonStatham #Snatch Jason Statham and Guy Ritchie's 10/10 Crime Thriller Wins Big on Prime Video http://dlvr.it/TT5pfZ

Movie TV Tech Geeks #Movie #JasonStatham #TheBeekeeper #Snatch 7 Most Universally Beloved Jason Statham Movies of All Time, Ranked http://dlvr.it/TSLjTg

Movie TV Tech Geeks #Movie #JasonStatham #TheBeekeeper #Snatch 7 Most Universally Beloved Jason Statham Movies of All Time, Ranked http://dlvr.it/TSLjTg

𝐃ocumentaire de la 𝐒emaine

𝐁𝐫𝐚𝐝 𝐏𝐢𝐭𝐭
Acteur et Producteur Américain

#BradPitt c'est prés de 70 Films ....

#ThelmaAndLouise #TrueRomance #Seven #TwelveMonkeys #FightClub #Snatch
#BenjaminButton #InglouriousBasterds #Babylon #Wolfs #F1
#cinegenres #culte #classic #cinema #film #movie

𝐃ocumentaire 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/

𝐃ocumentaire de la 𝐒emaine

𝐁𝐫𝐚𝐝 𝐏𝐢𝐭𝐭
Acteur et Producteur Américain

#BradPitt c'est prés de 70 Films ....

#ThelmaAndLouise #TrueRomance #Seven #TwelveMonkeys #FightClub #Snatch
#BenjaminButton #InglouriousBasterds #Babylon #Wolfs #F1
#cinegenres #culte #classic #cinema #film #movie

𝐃ocumentaire 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/

não vou postar não, mas fiquem aí com a imagem mental.

Eu tô com um hematoma na coxa, perto da xerolaine kkkkkkkkkkkkkkkkkkkk

Orgulho desse hematoma, pq mostra que eu tô fazendo a técnica no #crossfit direitinho. Meu #snatch tava cagado de um jeito, que a barra não encontrava a coxa. Agora tá numa altura certa e o movimento está um pouco mais fácil! T.T

não vou postar não, mas fiquem aí com a imagem mental.

Eu tô com um hematoma na coxa, perto da xerolaine kkkkkkkkkkkkkkkkkkkk

Orgulho desse hematoma, pq mostra que eu tô fazendo a técnica no #crossfit direitinho. Meu #snatch tava cagado de um jeito, que a barra não encontrava a coxa. Agora tá numa altura certa e o movimento está um pouco mais fácil! T.T

#fotoVorschlag #photoSuggestion 'Technik'
#AltText #amateurPhotography #AgainFaster #barbell #blackAndWhite #blackAndWhitePhotography #blancoYNegro #bnw #crossfit #exertion #expression #fitness #functionalFitness #gym #gymPhotography #lift #myPhoto #myWork #NoAI #No2AI #noirEtBlanc #OC #photography #schwarzWeiß #snatch #sport #sportPhotography #strengthTraining #tattoo #technique #weightlifting #흑백사진 @photography

Patriots Projected to Snatch $48 Million Star From Seahawks

https://misryoum.com/us/today/patriots-projected-to-snatch-48-million-star-from/

The NFL's free agency period doesn't officially start until Wednesday, March 11, but deals are being made now, and the projections are in.In a Friday, March 6, feature about the impending changes, Dan Graziano of ESPN named his top NFL...

#Patriots #Projected #Snatch #Million #Star #From #Seahawks #US_News_Hub #misryoum_com

Movie TV Tech Geeks #MovieNews #JasonStatham #GuyRitchie #Snatch Jason Statham and Guy Ritchie’s Knockout Crime Caper Hits a Free Streamer Soon http://dlvr.it/TR5Q0p

A Late Rally Reflects Broader Concerns for Stuttgart's ConsistencyBerlin's Union FC secured a 1-1 draw against VfB Stuttgart on Sunday, a result that while seem... https://news.osna.fm/?p=31092 | #news #berlin #draw #late #snatch

Beitrag 2/7
Die Modelle zeigen „Flash-Heating“ über der anatolischen Hochebene und dem Mittleren Osten. Punktuelle, energiereiche Entladungen. Warum? Weil die „Konzeption“ von Avi Shai (oder wie er sich im Film „Snatch“ nennt: Abi) immer dieselbe war: Erzeuge ein Muster, das niemand sieht, bis das Haus zusammenbricht. Er ist die Termite im Gebälk der globalen Sicherheit. Er nagt an den Fundamenten, während er in der letzten Reihe lächelt. #Geopolitik #Snatch #Hitzewelle

The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).

#QuirkyFilmQuestion 🤔📽️🎬

The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).

#QuirkyFilmQuestion 🤔📽️🎬

Wenn dir wieder mal jemand erklärt, daß du diesen und jenen Film im oRiGinAltOn gesehen haben mußt...
Einfach #Snatch empfehlen und dannschaumamal. 😏

https://de.wikipedia.org/wiki/Snatch_%E2%80%93_Schweine_und_Diamanten

Movie TV Tech Geeks #MovieFeatures #JasonStaham #GuyRitchie #Snatch Action Star Vinnie Jones Outshined Everyone in This Stacked Guy Ritchie Gangster Movie — Even Jason Statham http://dlvr.it/TNKrrV

Get your champagne corks poppin', cuz now there are FOUR completed Sifillis Stories novels! FOR today we post the final chapter of volume FOUR: Soda and the Sinister Snatch! Learn the ultimate fate of Vadj Enphection's bedpan! Read free: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

or https://sifillis.com/

#book #books #newchapter #newchapterinlife❤️ #ZINE #ZINES #ZINEフェス福岡 #vcr #vhs #videotape #bedpan #snatch #bookboost #indieauthor #weird #wierd #weirdfantasy #grossout #birdpoo #birdpoop #bookstodon

Am I right in thinking that the lead singer of The Animals went on to become a London gangster?

#TheAnimals #Snatch

Am I right in thinking that the lead singer of The Animals went on to become a London gangster?

#TheAnimals #Snatch

New Chapter Round-Up on my FB page: https://www.facebook.com/share/p/1MYrxUDyV1/

#book #books #zine #zines #vcr #vhs #ZINEフェス仙台 #newchapter #newchapterinlife #soda #chunks #facebook #snatch #weird #wierd #90s #90s #90skid #pog #pogs #indieauthor #bookboost #bookstodon #facebookbooks

Movie TV Tech Geeks #Movie #JasonStatham #Snatch #Homefront 15 Jason Statham Movies That Get Better With Every Rewatch http://dlvr.it/TMjKZl

NEW CHAPTER ALERT! "Soda and the Sinister Snatch" Chapter 14 stars Agent Orange, Herb "Fissure" Steamshovel, and Jo the Prolific Rhino!
Read for free here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

#books #book #newchapterinlife❤️ #newchapter #newchapterbegins❤️ #zine #zines #90s #90szine #vcr #vhs #rhinoceros #booklover #bookaddict #bookdragon #weird #wierd #booksta #bookstagram #bookstagrammer #instabook #booksofınstagram #booksof2025 #snatch #booktok #bookstodon

Today's #Workout

Hamstring rehab:
- 3 rounds
- 5x 20" isometric Nordic hold
- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)
- 8x 5" single leg top of hip thrust hold (atlernating)
- 2 rounds (each leg)
- 20" single leg glute bridge hold
- 2 rounds (each leg)
- 2 step out / in glute bridge marches

Mobility:
- 20 alt 90-90s
- 1 min squat
- 10 runner lunge elbow to foot and twist open e/s

Warm up: for snatch, 2 times, first pvc bar then barbell
- 5 high pull
- 5 muscle snatch
- 5 snatch press
- 5 overhead squat
- 5 squat press
- 5 snatch drop
into: 3 high hang snatch - 3 power snatch - 3 snatch

Strength: 15 mins to find squat snatch 1RM (1 set ever 3')
- 2x 17 kg
- 2x 18 kg
- 2x 19 kg
- 2x 20 kg
- 1x 20 kg (previous round didn't feel stable enough)
- 1x 21 kg (yay!)

Workout: "Mule Deer" , for time, time cap 20 min, scaled to:
- 800 m erg bike
- 20 jumping pull up
- 800 m erg bike
- 20 power snatch (19,5kg)
- 800 m erg bike
- 20 clean & jerk (19,5 kg)
- 800 m erg bike
Finished in 16:32

Way too warm today to workout, but still went & did it. Happy I am starting to be able to do loaded squats and my hamstring doesn't hurt. Now to slowly build up the weights without taking 2 steps back.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Snatch #SquatSnatch

DING! DING! BUZZ! BUZZ! DING! DING! BUZZ! BUZZ!
A NEW VADJ & SLUGG CHAPTER ALERT!!

In today's episode of SODA AND THE SINISTER SNATCH we check in on Dr. Lubricious Slugg and Vadj Enphection. When we last saw them they were soaring over the chasm at the bottom of Mount Bottom. Where will they land? Find out for free here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

or visit sifillis.com
#book #books #zine #zines #90s #newchapter #slug #slugs #gastropodsofinstagram #gastropod #gastropods #gastropoda #snatch

I met someone the other day named Boris. After he introduced himself, I was very close to saying, "Boris? Boris the Blade? As in, Boris the Bullet Dodger?"

But I was nervous there wouldn't be anyone around to interject with "Why do they call him the Bullet Dodger?"

That's the story. No dad joke or anything. Just a big fan of the movie Snatch.

#movies #snatch #quotes

I met someone the other day named Boris. After he introduced himself, I was very close to saying, "Boris? Boris the Blade? As in, Boris the Bullet Dodger?"

But I was nervous there wouldn't be anyone around to interject with "Why do they call him the Bullet Dodger?"

That's the story. No dad joke or anything. Just a big fan of the movie Snatch.

#movies #snatch #quotes

DING! BUZZ! DING! BUZZ! DING! BUZZ! DING! BUZZ!
NEW CHAPTER ALERT!

As of today Chapter 6 of "SODA & THE SINISTER SNATCH" is available for your reading pleasure, along with a very confusing map! Read for free via https://sifillis.com/ or click here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch

#book #books #zine #zines #90s #vcr #vhs #newrelease #newchapter #newchapters #snatch #wierd #weird #soda #chunks #sifilis #sifillis #syphilis #syphilisawareness #bookstodon #Zinemaking #fart #art #artwork #fartwork

#TikTok is famously one of the most heavily moderated platforms. Even if things slip through, they're literally known for being a take-down-ask-forgiveness-later operation.

TikTok also auto-populates search terms based on what people search after watching a video.

I'm worried, man. This is either stupid kids or indicative of a growing helplessness and total reliance on / capture by the Big Platforms™ to the point where you can't even google bald #snatch.

#TikTok is famously one of the most heavily moderated platforms. Even if things slip through, they're literally known for being a take-down-ask-forgiveness-later operation.

TikTok also auto-populates search terms based on what people search after watching a video.

I'm worried, man. This is either stupid kids or indicative of a growing helplessness and total reliance on / capture by the Big Platforms™ to the point where you can't even google bald #snatch.

Fackin’ top notch editing 🤣

https://www.youtube.com/watch?v=kDKiQfBs9lo

#Snatch #StarWars

COMING THIS MAY! Soda, Chunks, & their freaky friends go on an epic quest to find their missing tremorroid in SODA & THE SINISTER SNATCH!!

#BOOKS #book #zine #zines #90s #90szine #ZINEフェス仙台 #bookstoread #BooksWorthReading #weird #wierd #fantasy #LGBTQさんと繋がりたい #farts #snatch #soda #puppet #bookstodon #BookStadon #bookstack #mastobook

Presumably someone has been touched or outraged again!? Unfortunately, such wonderfully #politically #incorrect #films with verve like #Snatch are no longer being made today. Possibly a problem of the #Disney -fied #film #industry? Anyway, I still really like #Snatch! #filmsky #thriller #comedy

Remember, it was all revealed in the opening dialogue in #Snatch, the movie, the truth behind the “virgin” birth. Jussain, keep it real and all?

Remember, it was all revealed in the opening dialogue in #Snatch, the movie, the truth behind the “virgin” birth. Jussain, keep it real and all?

No Blood No Tears (2002): Showing Guy Ritchie How to Do It https://mikesfilmtalk.com/2012/05/28/no-blood-no-tears-2002-showing-guy-ritchie-how-to-do-it/ #Arahan, #Comedy, #CryingFist, #Film, #GangsterFilm, #GuyRitchie, #HeistFilm, #KoreanCinema, #LockStockAndTwoSmokingBarrels, #Movies, #NoBloodNoTears, #RyuSeung-beom, #Snatch, #Taut, #Thriller

‘FFS, do not knock him out’ (Arsenal players risking a red card this game 😜🤣🙄) #Snatch #Arsenal #ArsLiv #EPL

two men standing next to each ...

‘#RuPaul’s #DragRace Global #AllStars’ #Episode7 #recap: #Global #Snatch

We get our first truly international #SnatchGame—unfortunately, it’s the #SnatchGameofLove

#Women #Transgender #LGBTQ #LGBTQIA #UK #Entertainment #TV #Drag #DragQueens #Representation #Culture

https://xtramagazine.com/culture/rupauls-drag-race-global-all-stars-episode-7-recap-268152

‘#RuPaul’s #DragRace Global #AllStars’ #Episode7 #recap: #Global #Snatch

We get our first truly international #SnatchGame—unfortunately, it’s the #SnatchGameofLove

#Women #Transgender #LGBTQ #LGBTQIA #UK #Entertainment #TV #Drag #DragQueens #Representation #Culture

https://xtramagazine.com/culture/rupauls-drag-race-global-all-stars-episode-7-recap-268152

RocknRolla (2008) Guy Ritchie's Ode to New and Old London https://mikesfilmtalk.com/2015/05/11/rocknrolla-2008-guy-ritchies-ode-to-new-and-old-london/ #Britain, #EastEnders, #Entertainment, #FilmReview, #GuyRitchie, #JasonStatham, #LockStockAndTwoSmokingBarrels, #MargaretThatcher, #MikeReid, #RocknRolla, #Snatch, #VinnieJones

Wczoraj, zupełnie spontanicznie, włączyłem sobie po dłuższej (kilku letniej) przerwie film Snatch, i kurde muszę wam powiedzieć że to jest chyba mój film numer jeden. 🥇

Wiadomo, są inne wybitne filmy - Matrix, Forest Gump, Skazani na Shawshank, ale każdy z nich robi tylko jedną, górą dwie rzeczy na najlepszym poziomie, podczas kiedy Snatch mam wrażenie robi wybitnie rzeczy wiele.

- opowiada oryginalna gangsterską historie z zaskakującym zakończeniem
- lekko przerysowywuje postacie
- ma świetną muzykę która idealnie dopełnia aktualne wydarzenia na ekranie
- ma niesamowicie barwne i oryginalne postacie. Mam wrażenie że każda z nich zasługuje na swoj własny spinoff - Boris the Blade, Brick Top, Tyrone, Franky four fingers, Bullet-tooth Tony, Sol…. moge tak wymieniać bez końca.
- ma dialogi które zapadają w pamięć i (tak jak w moim przypadku) wchodzą na stałe do twojego języka - „You said 2 minutes 5 minutes ago”, „You take sugar? No thank you, I’m sweet enough”, „Protection from what? „Zee Germans“”?
- bawi się różnorodnością języka brytyjskiego 🥰
- ma oryginalne zdjęcia

Są tutaj inni fani/wyznawcy tego filmu? A może ktoś go jeszcze nie widział? 😉

#film #snatch #GuyRitchie

RocknRolla (2008) Guy Ritchie's Ode to New and Old London https://mikesfilmtalk.com/2015/05/11/rocknrolla-2008-guy-ritchies-ode-to-new-and-old-london/ ##tbt, #Britain, #EastEnders, #Entertainment, #FilmReview, #GuyRitchie, #JasonStatham, #LockStockAndTwoSmokingBarrels, #MargaretThatcher, #MikeReid, #RocknRolla, #Snatch, #VinnieJones

New post from #Snatch : Neovia
More at : https://www.ransomlook.io/group/Snatch #Ransomware

New post from #Snatch : Uk Government
More at : https://www.ransomlook.io/group/Snatch #Ransomware

New post from #Snatch : The Royal Family Of Great Britain
More at : https://www.ransomlook.io/group/Snatch #Ransomware

New post from #Snatch : Miki Travel Limited
More at : https://www.ransomlook.io/group/Snatch #Ransomware