#snatch — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #snatch, aggregated by home.social.
-
Today's #Workout
Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" restMobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sThen weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min restSnatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg
Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg
Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squatSquat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg
Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg
Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump
-
Today's #Workout
Warm up 1: 2 rounds
- 10 eccentric calf raises e/s
- 10 alternating tactical frogPlyometrics: 6 rounds
- 2 seated box jumps (25 - 30 - 32 - 34 - 37 - 40)
- 30" restMobility: 2 rounds
- 10 banded shoulder extensions
- 10 banded angels
- 10 banded shoulder abductions e/sThen weightlifting class with snatch focus
Warm up:
- banded 7s
- 10 KB bottom ups presses e/s (4 kg, the 6 was taken)
- 10 KB single leg Romanian deadlift e/s (4 kg 🤣 )
- 10 KB around the world (head) e/d (4 kg)2 rounds (15 & 17 kg)
- 10 snatch grip bent over row with 1" hold
- 10 snatch grip (push) press
- 1min restSnatch high pull 6x5: 15 - 20 - 22 - 23 - 24 - 25 kg
Muscle snatch 6x3: 20 - 20 - 20 - 20 - 21 - 21 kg
Complex: 6 rounds: 18 - 19 - 20 - 20 - 22 - 22 kg
- 1 hang power snatch
- 2 overhead squatSquat snatch 6x2: 20 - 20 - 20 - 22 - 22 - 23 kg
Snatch shrug pull 5x3: 35 - 40 - 40 - 40 - 43 - 45 kg
Happy with my seated jumps (40 cm!!! 🎉 ) and I enjoyed the weightlifting class a lot. Even got a nod and well done on some squat snatches 😅
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Weightlifting #Snatch #SeatedBoxJump
-
Movie TV Tech Geeks #MovieFeatures #Snatch #GuyRitchie #BradPitt The Greatest Guy Ritchie Movie of All Time Is Officially Streaming for Free http://dlvr.it/TTpWKL
-
Movie TV Tech Geeks #Movie #Snatch #OceansEleven #Heat 10 Genuinely Perfect Heist Movies, Ranked http://dlvr.it/TTp7nz
-
Movie TV Tech Geeks #Movie #Snatch #OceansEleven #Heat 10 Genuinely Perfect Heist Movies, Ranked http://dlvr.it/TTp7nz
-
Movie TV Tech Geeks #MovieNews #GuyRitchie #JasonStatham #Snatch Jason Statham and Guy Ritchie's 10/10 Crime Thriller Wins Big on Prime Video http://dlvr.it/TT5pfZ
-
Movie TV Tech Geeks #Movie #JasonStatham #TheBeekeeper #Snatch 7 Most Universally Beloved Jason Statham Movies of All Time, Ranked http://dlvr.it/TSLjTg
-
Movie TV Tech Geeks #Movie #JasonStatham #TheBeekeeper #Snatch 7 Most Universally Beloved Jason Statham Movies of All Time, Ranked http://dlvr.it/TSLjTg
-
𝐃ocumentaire de la 𝐒emaine
𝐁𝐫𝐚𝐝 𝐏𝐢𝐭𝐭
Acteur et Producteur Américain#BradPitt c'est prés de 70 Films ....
#ThelmaAndLouise #TrueRomance #Seven #TwelveMonkeys #FightClub #Snatch
#BenjaminButton #InglouriousBasterds #Babylon #Wolfs #F1
#cinegenres #culte #classic #cinema #film #movie𝐃ocumentaire 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/ -
𝐃ocumentaire de la 𝐒emaine
𝐁𝐫𝐚𝐝 𝐏𝐢𝐭𝐭
Acteur et Producteur Américain#BradPitt c'est prés de 70 Films ....
#ThelmaAndLouise #TrueRomance #Seven #TwelveMonkeys #FightClub #Snatch
#BenjaminButton #InglouriousBasterds #Babylon #Wolfs #F1
#cinegenres #culte #classic #cinema #film #movie𝐃ocumentaire 𝐂omplet:
https://cinegenres.com/film-de-la-soiree/ -
não vou postar não, mas fiquem aí com a imagem mental.
Eu tô com um hematoma na coxa, perto da xerolaine kkkkkkkkkkkkkkkkkkkk
Orgulho desse hematoma, pq mostra que eu tô fazendo a técnica no #crossfit direitinho. Meu #snatch tava cagado de um jeito, que a barra não encontrava a coxa. Agora tá numa altura certa e o movimento está um pouco mais fácil! T.T
-
não vou postar não, mas fiquem aí com a imagem mental.
Eu tô com um hematoma na coxa, perto da xerolaine kkkkkkkkkkkkkkkkkkkk
Orgulho desse hematoma, pq mostra que eu tô fazendo a técnica no #crossfit direitinho. Meu #snatch tava cagado de um jeito, que a barra não encontrava a coxa. Agora tá numa altura certa e o movimento está um pouco mais fácil! T.T
-
#fotoVorschlag #photoSuggestion 'Technik'
#AltText #amateurPhotography #AgainFaster #barbell #blackAndWhite #blackAndWhitePhotography #blancoYNegro #bnw #crossfit #exertion #expression #fitness #functionalFitness #gym #gymPhotography #lift #myPhoto #myWork #NoAI #No2AI #noirEtBlanc #OC #photography #schwarzWeiß #snatch #sport #sportPhotography #strengthTraining #tattoo #technique #weightlifting #흑백사진 @photography -
Patriots Projected to Snatch $48 Million Star From Seahawks
https://misryoum.com/us/today/patriots-projected-to-snatch-48-million-star-from/
The NFL's free agency period doesn't officially start until Wednesday, March 11, but deals are being made now, and the projections are in.In a Friday, March 6, feature about the impending changes, Dan Graziano of ESPN named his top NFL...
#Patriots #Projected #Snatch #Million #Star #From #Seahawks #US_News_Hub #misryoum_com
-
Movie TV Tech Geeks #MovieNews #JasonStatham #GuyRitchie #Snatch Jason Statham and Guy Ritchie’s Knockout Crime Caper Hits a Free Streamer Soon http://dlvr.it/TR5Q0p
-
Beitrag 2/7
Die Modelle zeigen „Flash-Heating“ über der anatolischen Hochebene und dem Mittleren Osten. Punktuelle, energiereiche Entladungen. Warum? Weil die „Konzeption“ von Avi Shai (oder wie er sich im Film „Snatch“ nennt: Abi) immer dieselbe war: Erzeuge ein Muster, das niemand sieht, bis das Haus zusammenbricht. Er ist die Termite im Gebälk der globalen Sicherheit. Er nagt an den Fundamenten, während er in der letzten Reihe lächelt. #Geopolitik #Snatch #Hitzewelle -
The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).
#QuirkyFilmQuestion 🤔📽️🎬
-
The tattooed fighter was of course Brad Pitt as Mickey O'Neil in #Snatch (2000).
#QuirkyFilmQuestion 🤔📽️🎬
-
Wenn dir wieder mal jemand erklärt, daß du diesen und jenen Film im oRiGinAltOn gesehen haben mußt...
Einfach #Snatch empfehlen und dannschaumamal. 😏https://de.wikipedia.org/wiki/Snatch_%E2%80%93_Schweine_und_Diamanten
-
Movie TV Tech Geeks #MovieFeatures #JasonStaham #GuyRitchie #Snatch Action Star Vinnie Jones Outshined Everyone in This Stacked Guy Ritchie Gangster Movie — Even Jason Statham http://dlvr.it/TNKrrV
-
Get your champagne corks poppin', cuz now there are FOUR completed Sifillis Stories novels! FOR today we post the final chapter of volume FOUR: Soda and the Sinister Snatch! Learn the ultimate fate of Vadj Enphection's bedpan! Read free: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch
#book #books #newchapter #newchapterinlife❤️ #ZINE #ZINES #ZINEフェス福岡 #vcr #vhs #videotape #bedpan #snatch #bookboost #indieauthor #weird #wierd #weirdfantasy #grossout #birdpoo #birdpoop #bookstodon
-
Am I right in thinking that the lead singer of The Animals went on to become a London gangster?
-
Am I right in thinking that the lead singer of The Animals went on to become a London gangster?
-
New Chapter Round-Up on my FB page: https://www.facebook.com/share/p/1MYrxUDyV1/
#book #books #zine #zines #vcr #vhs #ZINEフェス仙台 #newchapter #newchapterinlife #soda #chunks #facebook #snatch #weird #wierd #90s #90s #90skid #pog #pogs #indieauthor #bookboost #bookstodon #facebookbooks
-
Movie TV Tech Geeks #Movie #JasonStatham #Snatch #Homefront 15 Jason Statham Movies That Get Better With Every Rewatch http://dlvr.it/TMjKZl
-
NEW CHAPTER ALERT! "Soda and the Sinister Snatch" Chapter 14 stars Agent Orange, Herb "Fissure" Steamshovel, and Jo the Prolific Rhino!
Read for free here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch#books #book #newchapterinlife❤️ #newchapter #newchapterbegins❤️ #zine #zines #90s #90szine #vcr #vhs #rhinoceros #booklover #bookaddict #bookdragon #weird #wierd #booksta #bookstagram #bookstagrammer #instabook #booksofınstagram #booksof2025 #snatch #booktok #bookstodon
-
Today's #Workout
Hamstring rehab:
- 3 rounds
- 5x 20" isometric Nordic hold
- 5x 5" isometric Romanian deadlift hold (round 1, 15 kg) / single leg isometric Romanian deadlift hold e/s (rounds 2 & 3, 12,5 kg)
- 8x 5" single leg top of hip thrust hold (atlernating)
- 2 rounds (each leg)
- 20" single leg glute bridge hold
- 2 rounds (each leg)
- 2 step out / in glute bridge marchesMobility:
- 20 alt 90-90s
- 1 min squat
- 10 runner lunge elbow to foot and twist open e/sWarm up: for snatch, 2 times, first pvc bar then barbell
- 5 high pull
- 5 muscle snatch
- 5 snatch press
- 5 overhead squat
- 5 squat press
- 5 snatch drop
into: 3 high hang snatch - 3 power snatch - 3 snatchStrength: 15 mins to find squat snatch 1RM (1 set ever 3')
- 2x 17 kg
- 2x 18 kg
- 2x 19 kg
- 2x 20 kg
- 1x 20 kg (previous round didn't feel stable enough)
- 1x 21 kg (yay!)Workout: "Mule Deer" , for time, time cap 20 min, scaled to:
- 800 m erg bike
- 20 jumping pull up
- 800 m erg bike
- 20 power snatch (19,5kg)
- 800 m erg bike
- 20 clean & jerk (19,5 kg)
- 800 m erg bike
Finished in 16:32Way too warm today to workout, but still went & did it. Happy I am starting to be able to do loaded squats and my hamstring doesn't hurt. Now to slowly build up the weights without taking 2 steps back.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Snatch #SquatSnatch
-
DING! DING! BUZZ! BUZZ! DING! DING! BUZZ! BUZZ!
A NEW VADJ & SLUGG CHAPTER ALERT!!In today's episode of SODA AND THE SINISTER SNATCH we check in on Dr. Lubricious Slugg and Vadj Enphection. When we last saw them they were soaring over the chasm at the bottom of Mount Bottom. Where will they land? Find out for free here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch
or visit sifillis.com
#book #books #zine #zines #90s #newchapter #slug #slugs #gastropodsofinstagram #gastropod #gastropods #gastropoda #snatch -
I met someone the other day named Boris. After he introduced himself, I was very close to saying, "Boris? Boris the Blade? As in, Boris the Bullet Dodger?"
But I was nervous there wouldn't be anyone around to interject with "Why do they call him the Bullet Dodger?"
That's the story. No dad joke or anything. Just a big fan of the movie Snatch.
-
I met someone the other day named Boris. After he introduced himself, I was very close to saying, "Boris? Boris the Blade? As in, Boris the Bullet Dodger?"
But I was nervous there wouldn't be anyone around to interject with "Why do they call him the Bullet Dodger?"
That's the story. No dad joke or anything. Just a big fan of the movie Snatch.
-
DING! BUZZ! DING! BUZZ! DING! BUZZ! DING! BUZZ!
NEW CHAPTER ALERT!As of today Chapter 6 of "SODA & THE SINISTER SNATCH" is available for your reading pleasure, along with a very confusing map! Read for free via https://sifillis.com/ or click here: https://www.royalroad.com/fiction/107450/iv-soda-and-the-sinister-snatch
#book #books #zine #zines #90s #vcr #vhs #newrelease #newchapter #newchapters #snatch #wierd #weird #soda #chunks #sifilis #sifillis #syphilis #syphilisawareness #bookstodon #Zinemaking #fart #art #artwork #fartwork
-
#TikTok is famously one of the most heavily moderated platforms. Even if things slip through, they're literally known for being a take-down-ask-forgiveness-later operation.
TikTok also auto-populates search terms based on what people search after watching a video.
I'm worried, man. This is either stupid kids or indicative of a growing helplessness and total reliance on / capture by the Big Platforms™ to the point where you can't even google bald #snatch.
-
#TikTok is famously one of the most heavily moderated platforms. Even if things slip through, they're literally known for being a take-down-ask-forgiveness-later operation.
TikTok also auto-populates search terms based on what people search after watching a video.
I'm worried, man. This is either stupid kids or indicative of a growing helplessness and total reliance on / capture by the Big Platforms™ to the point where you can't even google bald #snatch.
-
-
COMING THIS MAY! Soda, Chunks, & their freaky friends go on an epic quest to find their missing tremorroid in SODA & THE SINISTER SNATCH!!
#BOOKS #book #zine #zines #90s #90szine #ZINEフェス仙台 #bookstoread #BooksWorthReading #weird #wierd #fantasy #LGBTQさんと繋がりたい #farts #snatch #soda #puppet #bookstodon #BookStadon #bookstack #mastobook
-
Remember, it was all revealed in the opening dialogue in #Snatch, the movie, the truth behind the “virgin” birth. Jussain, keep it real and all?
-
Remember, it was all revealed in the opening dialogue in #Snatch, the movie, the truth behind the “virgin” birth. Jussain, keep it real and all?
-
No Blood No Tears (2002): Showing Guy Ritchie How to Do It https://mikesfilmtalk.com/2012/05/28/no-blood-no-tears-2002-showing-guy-ritchie-how-to-do-it/ #Arahan, #Comedy, #CryingFist, #Film, #GangsterFilm, #GuyRitchie, #HeistFilm, #KoreanCinema, #LockStockAndTwoSmokingBarrels, #Movies, #NoBloodNoTears, #RyuSeung-beom, #Snatch, #Taut, #Thriller
-
‘#RuPaul’s #DragRace Global #AllStars’ #Episode7 #recap: #Global #Snatch
We get our first truly international #SnatchGame—unfortunately, it’s the #SnatchGameofLove
#Women #Transgender #LGBTQ #LGBTQIA #UK #Entertainment #TV #Drag #DragQueens #Representation #Culture
https://xtramagazine.com/culture/rupauls-drag-race-global-all-stars-episode-7-recap-268152
-
‘#RuPaul’s #DragRace Global #AllStars’ #Episode7 #recap: #Global #Snatch
We get our first truly international #SnatchGame—unfortunately, it’s the #SnatchGameofLove
#Women #Transgender #LGBTQ #LGBTQIA #UK #Entertainment #TV #Drag #DragQueens #Representation #Culture
https://xtramagazine.com/culture/rupauls-drag-race-global-all-stars-episode-7-recap-268152
-
RocknRolla (2008) Guy Ritchie's Ode to New and Old London https://mikesfilmtalk.com/2015/05/11/rocknrolla-2008-guy-ritchies-ode-to-new-and-old-london/ #Britain, #EastEnders, #Entertainment, #FilmReview, #GuyRitchie, #JasonStatham, #LockStockAndTwoSmokingBarrels, #MargaretThatcher, #MikeReid, #RocknRolla, #Snatch, #VinnieJones
-
Wczoraj, zupełnie spontanicznie, włączyłem sobie po dłuższej (kilku letniej) przerwie film Snatch, i kurde muszę wam powiedzieć że to jest chyba mój film numer jeden. 🥇
Wiadomo, są inne wybitne filmy - Matrix, Forest Gump, Skazani na Shawshank, ale każdy z nich robi tylko jedną, górą dwie rzeczy na najlepszym poziomie, podczas kiedy Snatch mam wrażenie robi wybitnie rzeczy wiele.
- opowiada oryginalna gangsterską historie z zaskakującym zakończeniem
- lekko przerysowywuje postacie
- ma świetną muzykę która idealnie dopełnia aktualne wydarzenia na ekranie
- ma niesamowicie barwne i oryginalne postacie. Mam wrażenie że każda z nich zasługuje na swoj własny spinoff - Boris the Blade, Brick Top, Tyrone, Franky four fingers, Bullet-tooth Tony, Sol…. moge tak wymieniać bez końca.
- ma dialogi które zapadają w pamięć i (tak jak w moim przypadku) wchodzą na stałe do twojego języka - „You said 2 minutes 5 minutes ago”, „You take sugar? No thank you, I’m sweet enough”, „Protection from what? „Zee Germans“”?
- bawi się różnorodnością języka brytyjskiego 🥰
- ma oryginalne zdjęciaSą tutaj inni fani/wyznawcy tego filmu? A może ktoś go jeszcze nie widział? 😉
-
RocknRolla (2008) Guy Ritchie's Ode to New and Old London https://mikesfilmtalk.com/2015/05/11/rocknrolla-2008-guy-ritchies-ode-to-new-and-old-london/ ##tbt, #Britain, #EastEnders, #Entertainment, #FilmReview, #GuyRitchie, #JasonStatham, #LockStockAndTwoSmokingBarrels, #MargaretThatcher, #MikeReid, #RocknRolla, #Snatch, #VinnieJones
-
New post from #Snatch : Neovia
More at : https://www.ransomlook.io/group/Snatch #Ransomware -
New post from #Snatch : Uk Government
More at : https://www.ransomlook.io/group/Snatch #Ransomware -
New post from #Snatch : The Royal Family Of Great Britain
More at : https://www.ransomlook.io/group/Snatch #Ransomware -
New post from #Snatch : Miki Travel Limited
More at : https://www.ransomlook.io/group/Snatch #Ransomware