#copingskills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingskills, aggregated by home.social.
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Pause during emotional dysregulation. P - be present, a - accept what is happening, u - understand that your child is trying to communicate, s - stay calm, e - empathize with your child's feelings and experience.
#feelings #emotionalawareness #mentalhealth #ymhc #copingskills -
Pause during emotional dysregulation. P - be present, a - accept what is happening, u - understand that your child is trying to communicate, s - stay calm, e - empathize with your child's feelings and experience.
#feelings #emotionalawareness #mentalhealth #ymhc #copingskills -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #wellbeing #copingskills #mentalhealthawareness -
Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #wellbeing #copingskills #mentalhealthawareness -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc https://ymhc.ngo/workbooks -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc https://ymhc.ngo/workbooks -
What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc -
Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc -
You will get through this, just like you always have.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #strengthbased -
You will get through this, just like you always have.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #strengthbased -
Sources of strength: a creative wellness workbook. Written by Sheryl Boswell. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #resilience #copingskills -
Sources of strength: a creative wellness workbook. Written by Sheryl Boswell. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #resilience #copingskills -
From crisis response to wellness prevention in schools. https://ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #teachers #educators #studentmentalhealth #studentwellbeing #actionplan #proactive #preventative #protectivefactors #riskfactors #emotionalregulation #copingskills #ymhc -
From crisis response to wellness prevention in schools. https://ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #teachers #educators #studentmentalhealth #studentwellbeing #actionplan #proactive #preventative #protectivefactors #riskfactors #emotionalregulation #copingskills #ymhc -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #feelings #emotionalregulation -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #feelings #emotionalregulation -
Defining strength. Being strong means refusing to tolerate people and things that wound your soul. By Danielle Koepke
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Defining strength. Being strong means refusing to tolerate people and things that wound your soul. By Danielle Koepke
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Psychologist says socially awkward people have thrived throughout history because of this hidden trait
https://web.brid.gy/r/https://www.upworthy.com/socially-awkward-survived-evolution-ex1/
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Psychologist says socially awkward people have thrived throughout history because of this hidden trait
https://web.brid.gy/r/https://www.upworthy.com/socially-awkward-survived-evolution-ex1/
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“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” –Brené Brown
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #strengthbased -
“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” –Brené Brown
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #strengthbased -
Opposite action a dbt technique: counteract your negative thoughts by doing the opposite of what your thoughts want you to do. https://ymhc.ngo/workbooks
#thoughts #negativethinking #copingskills #copingstrategies #mentalhealth #mentalwellbeing #ymhc -
Opposite action a dbt technique: counteract your negative thoughts by doing the opposite of what your thoughts want you to do. https://ymhc.ngo/workbooks
#thoughts #negativethinking #copingskills #copingstrategies #mentalhealth #mentalwellbeing #ymhc -
Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. By Lori Deschene
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #courage #strengthbased -
Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. By Lori Deschene
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #courage #strengthbased -
One bad day is not a bad life. By @DerricChew
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #strengthbased #copingskills -
One bad day is not a bad life. By @DerricChew
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #strengthbased #copingskills -
Be it easy or hard, the only way to get there... is to start. By @thunkfool
#resilience #adversity #copingskills #grit #wellbeing #ymhc -
Be it easy or hard, the only way to get there... is to start. By @thunkfool
#resilience #adversity #copingskills #grit #wellbeing #ymhc -
How to cope with self harm urges. By @anxiety.positive
#mentalhealth #mentalwellness #hope #ymhc #selfcare #copingskills #copingstrategies #emotionalregulation -
How to cope with self harm urges. By @anxiety.positive
#mentalhealth #mentalwellness #hope #ymhc #selfcare #copingskills #copingstrategies #emotionalregulation -
Post-traumatic stress disorder at school.
#trauma #traumahealing #traumarecovery #traumainformed #mentalhealth #mentalwellness #ymhc #studentmentalhealth #schoolmentalhealth #copingskills #emotionalhealth -
Post-traumatic stress disorder at school.
#trauma #traumahealing #traumarecovery #traumainformed #mentalhealth #mentalwellness #ymhc #studentmentalhealth #schoolmentalhealth #copingskills #emotionalhealth -
Tiny steps make a difference. When you feel stuck, start with a tiny step. Tiny steps interrupt the anxiety cycle and turn energy into movement.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #mentalhealthmatters #ymhc #resilience #copingskills #copingstrategies -
Tiny steps make a difference. When you feel stuck, start with a tiny step. Tiny steps interrupt the anxiety cycle and turn energy into movement.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #mentalhealthmatters #ymhc #resilience #copingskills #copingstrategies -
Mental health education saves lives. Stress management booklet. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #anxiety #mentalwellness #copingskills #copingstrategies -
Mental health education saves lives. Stress management booklet. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #anxiety #mentalwellness #copingskills #copingstrategies -
A gentle reminder: We have no business cheering people on for their resilience unless and until we are also willing to grieve with them for all the reasons they’ve needed to be. By Aundi Kolber
#resilience #adversity #copingskills #mentalhealth #ymhc -
A gentle reminder: We have no business cheering people on for their resilience unless and until we are also willing to grieve with them for all the reasons they’ve needed to be. By Aundi Kolber
#resilience #adversity #copingskills #mentalhealth #ymhc