#copingskills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingskills, aggregated by home.social.
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Behavior Iceberg. The behavior you see is the tip.
#mentalwellness #mentalhealth #ymhc #emotionalregulation #copingskills #mentalhealtheducation #workshops -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
From crisis response to wellness prevention in schools. https://ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #teachers #educators #studentmentalhealth #studentwellbeing #actionplan #proactive #preventative #protectivefactors #riskfactors #emotionalregulation #copingskills #ymhc -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #feelings #emotionalregulation -
Psychologist says socially awkward people have thrived throughout history because of this hidden trait
https://web.brid.gy/r/https://www.upworthy.com/socially-awkward-survived-evolution-ex1/
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How to cope with self harm urges. By @anxiety.positive
#mentalhealth #mentalwellness #hope #ymhc #selfcare #copingskills #copingstrategies #emotionalregulation -
Transform Your Writing: Simple Techniques for Emotional Regulation
The author reflects on journaling's emotional regulation, sharing past failures and successes, promoting unedited writing for release, and emphasizing gratitude and letting go through letters.https://sketchualhealing.com/2026/03/19/journaling-emotional-regulation/
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Dialectical Behavior Therapy #DBT is a godsend for folks with #PersonalityDisorders, and I really think just about anyone - #MentallyIll or not - could benefit from its concepts.
As someone who simultaneously struggles with Borderline Personality Disorder #BPD and Attention Deficit Disorder #ADD/#ADHD, being able to consistently implement and maintain the principles of DBT feels like a monumental and discouraging challenge, not the least of which is the cost of attending traditional #therapy when my partner and I are struggling just to survive. And in order to become stable enough to survive, we need to develop the #CopingSkills taught in DBT.. but we can't afford it!
My ADHD augments my BPD, leaving me with zero self-discipline. For example, I've dabbled with Duolingo and have a 42 day streak going, it's probably the longest amount of time I've maintained a healthy habit in my entire life. I need help to focus and I'm tired of feeling too ashamed to say so.
I realize people need to be compensated for their pioneering work in #behavioraltherapy but I wonder if there's some way to "open source" the teaching and practicing of DBT for people like me who otherwise couldn't afford it, and will *never* be able to afford it without the skills therein! Chronic #poverty shouldn't be a nearly insurmountable obstacle to effective treatment whether it be mental health or otherwise.
At this point I'm essentially #SelfMedicating with #cannabis most of my waking hours to cope with.. well, the shitshow that is my personal life with #MentalIllness and the burning shitshow that is the world. I can't afford to do that long-term.
I truly, honestly believe DBT is a miracle but we need a way to #share the knowledge as a matter of improving overall humanity.
Thoughts? Ideas? Slipped into a coma trying to finish this? I understand.
EDIT: Made slightly more long-winded and repetitive, also sprinkled more hashtags to hopefully increase reach.