#copingskills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingskills, aggregated by home.social.
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What are some coping strategies you would recommend to a young person dealing with back-to-school anxiety?
#anxiety #schoolanxiety #studentmentalhealth #mentalhealth #copingskills #ymhc -
What are some coping strategies you would recommend to a young person dealing with back-to-school anxiety?
#anxiety #schoolanxiety #studentmentalhealth #mentalhealth #copingskills #ymhc -
What are some coping strategies you would recommend to a young person dealing with back-to-school anxiety?
#anxiety #schoolanxiety #studentmentalhealth #mentalhealth #copingskills #ymhc -
What are some coping strategies you would recommend to a young person dealing with back-to-school anxiety?
#anxiety #schoolanxiety #studentmentalhealth #mentalhealth #copingskills #ymhc -
What are some coping strategies you would recommend to a young person dealing with back-to-school anxiety?
#anxiety #schoolanxiety #studentmentalhealth #mentalhealth #copingskills #ymhc -
When I feel anxious, I will...
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc #copingskills #copingstrategies #resilience -
Circle of control, influence & concern.
#mentalhealth #mentalwellness #healthyhabits #ymhc #resilience #copingskills #copingstrategies #emotionalhealth -
It is okay to mourn the loss of things you hoped for that didn't happen for you. By @crazyheadcomics
#mentalhealth #mentalwellbeing #hope #ymhc #resilience #adversity #copingskills #copingstrategies -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc https://ymhc.ngo/workbooks -
What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #feelings #emotionalregulation -
Defining strength. Being strong means refusing to tolerate people and things that wound your soul. By Danielle Koepke
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Opposite action a dbt technique: counteract your negative thoughts by doing the opposite of what your thoughts want you to do. https://ymhc.ngo/workbooks
#thoughts #negativethinking #copingskills #copingstrategies #mentalhealth #mentalwellbeing #ymhc -
How to cope with self harm urges. By @anxiety.positive
#mentalhealth #mentalwellness #hope #ymhc #selfcare #copingskills #copingstrategies #emotionalregulation -
Tiny steps make a difference. When you feel stuck, start with a tiny step. Tiny steps interrupt the anxiety cycle and turn energy into movement.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #mentalhealthmatters #ymhc #resilience #copingskills #copingstrategies -
Mental health education saves lives. Stress management booklet. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #anxiety #mentalwellness #copingskills #copingstrategies -
It takes a lot of courage to swim against the stream. By @clinpsych_ind
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Coping strategies: If you're anxious, focus on your senses. If you're frustrated, go for a walk. If you're insecure, list your strengths. If you're feeling forgetful, organize your things. If you're feeling guilty, write yourself a forgiveness note. https://ymhc.ngo/workbooks
#copingskills #copingstrategies #mentalhealth #ymhc -
Four Ways to Regulate Emotions using TIPP, a Dialectical Behavioral Therapy (DBT) Technique
#ywap #emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #mentalhealth #mentalwellness #ymhc
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Emotional regulation! 1. Name the feeling. 2. Do you feel the emotion in your body? 3. Let out the emotion! 4. Self soothe!
By Samgirlyart
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #copingskills #copingstrategies #mentalhealth #ymhc
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Anybody else struggle with this?
It's been a rough few months, but I'm hanging in there. Howsabout you?
The post for this:
https://www.patreon.com/posts/take-win-journal-99463578#comics #journalcomics #mentalhealth #depression #anxiety #PTSD #CPTSD #innercritic #copingskills #disabledartist