#copingskills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingskills, aggregated by home.social.
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If you could master any skill, what would it be?
#mentalhealth #mentalwellness #ymhc #selfcare #resilience #copingskills -
The power of "and" is a concept that replaces limiting "either/or" choices with inclusive thinking, letting two seemingly opposing ideas coexist.
#ymhc #mentalhealth #mentalwellbeing #healthyhabits #feelings #copingskills #resilience -
Back-to-School Anxiety: Strategies to Manage
#schoolanxiety #schoolattendancechallenges #studentmentalhealth #anxiety #copingskills #healthyhabits #peersupport #ymhc -
When I feel anxious, I will...
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc #copingskills #copingstrategies #resilience -
Circle of control, influence & concern.
#mentalhealth #mentalwellness #healthyhabits #ymhc #resilience #copingskills #copingstrategies #emotionalhealth -
It is okay to mourn the loss of things you hoped for that didn't happen for you. By @crazyheadcomics
#mentalhealth #mentalwellbeing #hope #ymhc #resilience #adversity #copingskills #copingstrategies -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #wellbeing #copingskills #mentalhealthawareness -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc https://ymhc.ngo/workbooks -
What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc -
Sources of strength: a creative wellness workbook. Written by Sheryl Boswell. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #resilience #copingskills -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #feelings #emotionalregulation -
Defining strength. Being strong means refusing to tolerate people and things that wound your soul. By Danielle Koepke
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Opposite action a dbt technique: counteract your negative thoughts by doing the opposite of what your thoughts want you to do. https://ymhc.ngo/workbooks
#thoughts #negativethinking #copingskills #copingstrategies #mentalhealth #mentalwellbeing #ymhc -
How to cope with self harm urges. By @anxiety.positive
#mentalhealth #mentalwellness #hope #ymhc #selfcare #copingskills #copingstrategies #emotionalregulation -
Tiny steps make a difference. When you feel stuck, start with a tiny step. Tiny steps interrupt the anxiety cycle and turn energy into movement.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #mentalhealthmatters #ymhc #resilience #copingskills #copingstrategies -
Mental health education saves lives. Stress management booklet. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #anxiety #mentalwellness #copingskills #copingstrategies -
It takes a lot of courage to swim against the stream. By @clinpsych_ind
#resilience #adversity #copingskills #grit #wellbeing #copingstrategies #courage #challenges #strengthbased #mentalhealth #ymhc -
Coping strategies: If you're anxious, focus on your senses. If you're frustrated, go for a walk. If you're insecure, list your strengths. If you're feeling forgetful, organize your things. If you're feeling guilty, write yourself a forgiveness note. https://ymhc.ngo/workbooks
#copingskills #copingstrategies #mentalhealth #ymhc -
Four Ways to Regulate Emotions using TIPP, a Dialectical Behavioral Therapy (DBT) Technique
#ywap #emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #mentalhealth #mentalwellness #ymhc
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Emotional regulation! 1. Name the feeling. 2. Do you feel the emotion in your body? 3. Let out the emotion! 4. Self soothe!
By Samgirlyart
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #copingskills #copingstrategies #mentalhealth #ymhc
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From Crisis to Confidence: The Benefits of Group Dialectical Behavior Therapy
#GroupDBT #MentalHealthMatters #EmotionalRegulation #TherapyTips #CopingSkills #MentalWellness #DialecticalBehaviorTherapy #SelfCare #PeerSupport #MentalHealthRecovery #Mindfulness #Resilience #TherapyJourney
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What was one of the the things-to-have when you were a kid? Did you have that thing? Or did you find a creative way to make do with something similar? How did that work out for you, and how did you feel about it, either way? I'd love to hear those stories, if you're willing to share!
You can read the post that goes along with this on Patreon here:
https://www.patreon.com/posts/remember-sticker-80456024
This memory comic is speed-sketched on the back of an index card. I have a little box of memory fragments like this so they're all in one place, in case any of them fit into something larger later on.
So what was the thing-to-have way-back-when, and what was your relationship to it? I wanna know! ❤😺❤#artjournaling #comics #artmastodon #mastoart #comicsjournaling #journalcomic #copingskills #dailyart #straighttoink #indexcardcomics #patreon
#disabledartist #memories #wheniwasakid #stickers #stickeralbum #lettering #Havenot #makingdo #makedo #traditionalmedia #graphicmemoir