#copingskills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingskills, aggregated by home.social.
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Pause during emotional dysregulation. P - be present, a - accept what is happening, u - understand that your child is trying to communicate, s - stay calm, e - empathize with your child's feelings and experience.
#feelings #emotionalawareness #mentalhealth #ymhc #copingskills -
Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #wellbeing #copingskills #mentalhealthawareness -
Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc -
Sources of strength: a creative wellness workbook. Written by Sheryl Boswell. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #resilience #copingskills -
Useful questions to ask yourself when you experience a setback.
#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc
