#copingskills — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #copingskills, aggregated by home.social.
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What's a song that always gets stuck in your head?
#mentalhealth #mentalwellness #music #copingskills #selfcare #ymhc -
The power of "and" is a concept that replaces limiting "either/or" choices with inclusive thinking, letting two seemingly opposing ideas coexist.
#ymhc #mentalhealth #mentalwellbeing #healthyhabits #feelings #copingskills #resilience -
Back-to-School Anxiety: Strategies to Manage
#schoolanxiety #schoolattendancechallenges #studentmentalhealth #anxiety #copingskills #healthyhabits #peersupport #ymhc -
When I feel anxious, I will...
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #studentmentalhealth #ymhc #copingskills #copingstrategies #resilience -
Children are expected to have a level of self-control, emotional regulation, and resilience when those same qualities can be absent in or rarely demonstrated by prominent figures in society.
#ymhc #mentalhealth #resilience #copingskills #emotionalhealth -
Which step will you reach today?
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #copingskills #strengthbased #courage -
Circle of control, influence & concern.
#mentalhealth #mentalwellness #healthyhabits #ymhc #resilience #copingskills #copingstrategies #emotionalhealth -
Behavior Iceberg. The behavior you see is the tip.
#mentalwellness #mentalhealth #ymhc #emotionalregulation #copingskills #mentalhealtheducation #workshops -
Evidence-Based Youth Wellness Action Planning for Clinical Practice https://ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #selfpaced #certificate #educators #wellness #studentwellbeing #actionplan #proactive #preventative #protectivefactors #riskfactors #copingskills #ymhc -
It is okay to mourn the loss of things you hoped for that didn't happen for you. By @crazyheadcomics
#mentalhealth #mentalwellbeing #hope #ymhc #resilience #adversity #copingskills #copingstrategies -
Pause during emotional dysregulation. P - be present, a - accept what is happening, u - understand that your child is trying to communicate, s - stay calm, e - empathize with your child's feelings and experience.
#feelings #emotionalawareness #mentalhealth #ymhc #copingskills -
10 things children can do at home to help them cope with anxiety. By @believephq
#anxiety #anxietyawareness #mentalhealth #mentalhealthmatters #stress #mentalwellness #emotionalhealth #mentalhealthawareness #studentmentalhealth #ymhc #copingskills #copingstrategies #emotionalregulation -
Ymhc resource booklet: mental wellness action plan. https://ymhc.me/printables
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #selfcare #wellbeing #copingskills #mentalhealthawareness -
Coping statements during a panic attack: I am safe. This feeling is temporary. Everything will be okay. This is just a feeling. This feeling will pass. I am going to be okay. I am doing my breathing exercises. I am doing my grounding exercises.
#anxiety #anxietyawareness #mentalhealth #mentalwellness #emotionalhealth #mentalhealthawareness #copingskills #copingstrategies #ymhc https://ymhc.ngo/workbooks -
What to do if you are in a dark place: pause, reset, connect.
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #copingskills #copingstrategies #emotionalregulation -
Self-Care Actions to Take on Stressful Days
#selfcare #selfcarematters #mentalwellness #mentalhealth #copingskills #copingstrategies #ymhc -
You will get through this, just like you always have.
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #resilience #adversity #copingskills #grit #strengthbased -
Sources of strength: a creative wellness workbook. Written by Sheryl Boswell. https://ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #resilience #copingskills -
From crisis response to wellness prevention in schools. https://ymhc.ngo/ywap
#ywap #onlinecourse #professionaldevelopment #teachers #educators #studentmentalhealth #studentwellbeing #actionplan #proactive #preventative #protectivefactors #riskfactors #emotionalregulation #copingskills #ymhc